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Like You: Mindfulness for Kids

Like You: Mindfulness for Kids

Perpetual Motion

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

  • 23 minutes 46 seconds
    An Update and a Mashup

    Today I have an update and a guest mashup episode about Big Emotions!

    First the update: I am launching the Like You Children's Film Festival, which will take place November 22-23, 2025 in my hometown of Memphis! More info below, but if you can make it to Memphis for this, it will be an unforgettable weekend of family fun.

    After updating you about the film festival, you'll hear a guest mashup episode featuring yours truly, along with The Good Words Podcast and The Story Seeds Podcast. This episode isa part of a podcast series called Big Emotions: Kids Listen Mashups About Feelings. You can check out the rest of the series by visiting their podcast feed. This episode explores the BIG EMOTIONS of embarrassment and Pride.

    Now a little more about my update. You haven't heard new episodes from me recently because I've been hard at work launching Like You Film Club, a non-profit that supports the emotional growth and mental wellness of kids through the power of film. This project combines my work in this podcast, with my OTHER creative work as a filmmaker. I am very excited about what we are building, and can't wait to share more, like the new family film review podcast we are developing. Please follow us on instagram @likeyoufilmclub or sign up for our mailing list to get more news and updates about Like You Film Club.

    Here are the credits for this Mashup Episode:

    Embarrassment & Pride (Part 2) šŸ˜³šŸ†

    Welcome back to Big Emotions! As we learnt in part 1, embarrassment and pride both shape how we see ourselves - and in part 2, we dive deeper into these self-conscious emotions. You’ll hear more amazing stories from Kids Listen creators about moments that made us squirm, moments that made us shine, and how each can teach us something about who we are and who we want to be.

    Contributing podcasts in this episode:Ā The Good Words Podcast • The Story Seeds Podcast • Like You: Mindfulness for KidsĀ 

    Hosted by: Molly Bloom of Brains On! & Smash Boom Best

    PDF Activity Sheet for SELĀ 

    Check out the music in each episodeĀ 

    About this series: Big Emotions: Kids Listen Mashups is a 7-part audio adventure where creators from the Kids Listen community come together to explore feelings in all their shapes and sizes. Each episode pairs two related emotions, sharing original clips and reflections to help kids (and grownups!) understand, name, and navigate their feelings.

    Follow Kids Listen onĀ Instagram and LinkedIn

    23 October 2025, 12:13 am
  • 12 minutes 39 seconds
    How to Tame a Worry Beast

    On this episode we’re going to learn how to tame a worry beast.

    Find full episode notes and transcript ⁠⁠here⁠⁠.

    Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠.

    Please send us a voice memo, drawing, or letter at ⁠⁠[email protected]⁠⁠. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠, or ⁠⁠click here⁠⁠.

    Like You is a production of ⁠⁠Perpetual Motion⁠⁠. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠.

    This episode features original music by Noah Glenn.Ā 

    Find us here:

    • ⁠⁠Website⁠⁠
    • ⁠⁠Patreon⁠⁠
    • ⁠⁠Instagram⁠⁠
    • ⁠⁠Facebook⁠⁠
    • ⁠⁠Twitter⁠⁠
    • ⁠⁠Apple Podcasts⁠⁠
    • ⁠⁠Spotify⁠⁠
    • ⁠Stream our music!⁠


    14 January 2025, 11:30 am
  • 17 minutes
    Rainy Day Mindfulness

    In this episode we talk about rainy day feelings and what we can do with them. ā›ˆļøā˜”ļø

    Find full episode notes and transcript ⁠⁠here⁠⁠.

    Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠.

    Please send us a voice memo, drawing, or letter at ⁠⁠[email protected]⁠⁠. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠, or ⁠⁠click here⁠⁠.

    Like You is a production of ⁠⁠Perpetual Motion⁠⁠. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠.

    This episode features original music by Noah Glenn.Ā 

    Find us here:

    • ⁠⁠Website⁠⁠
    • ⁠⁠Patreon⁠⁠
    • ⁠⁠Instagram⁠⁠
    • ⁠⁠Facebook⁠⁠
    • ⁠⁠Twitter⁠⁠
    • ⁠⁠Apple Podcasts⁠⁠
    • ⁠⁠Spotify⁠⁠
    • ⁠Stream our music!⁠


    7 January 2025, 11:30 am
  • 13 minutes 2 seconds
    New Year Same Me

    On this episode we’ll look ahead to the new year as we talk about changes and learn to pay attention to the things we like about ourselves. šŸ—“ļø

    Find full episode notes and transcript ⁠⁠here⁠⁠.

    Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠.

    Please send us a voice memo, drawing, or letter at ⁠⁠[email protected]⁠⁠. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠, or ⁠⁠click here⁠⁠.

    Like You is a production of ⁠⁠Perpetual Motion⁠⁠. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠.

    This episode features original music by Noah Glenn.Ā 

    Find us here:

    • ⁠⁠Website⁠⁠
    • ⁠⁠Patreon⁠⁠
    • ⁠⁠Instagram⁠⁠
    • ⁠⁠Facebook⁠⁠
    • ⁠⁠Twitter⁠⁠
    • ⁠⁠Apple Podcasts⁠⁠
    • ⁠⁠Spotify⁠⁠
    • ⁠Stream our music!⁠


    31 December 2024, 11:30 am
  • 14 minutes 51 seconds
    Encore: The Mindful Fortune Teller

    On this special encore episode I’ll pretend to be a fortune teller who can see what makes you special and predict things about your future.Ā šŸ”®

    Find full episode notes and transcript ⁠⁠here⁠⁠.

    Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠.

    Please send us a voice memo, drawing, or letter at ⁠⁠[email protected]⁠⁠. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠, or ⁠⁠click here⁠⁠.

    Like You is a production of ⁠⁠Perpetual Motion⁠⁠. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠.

    This episode features original music by Noah Glenn.Ā 

    Find us here:

    • ⁠⁠Website⁠⁠
    • ⁠⁠Patreon⁠⁠
    • ⁠⁠Instagram⁠⁠
    • ⁠⁠Facebook⁠⁠
    • ⁠⁠Twitter⁠⁠
    • ⁠⁠Apple Podcasts⁠⁠
    • ⁠⁠Spotify⁠⁠
    • ⁠Stream our music!⁠
    26 December 2024, 10:34 am
  • 56 minutes 7 seconds
    Mega Winter Playlist

    I rounded up a few of our winter themed episodes of Like You, and pasted them together in a ā„ļø Mega Winter Playlist ā„ļø. So gather up your loved ones, find a comfy spot, and let these mindful episodes warm you up from the inside out. Find the playlist in our regular podcast feed, wherever you listen to podcasts.

    Find full episode notes ⁠⁠⁠⁠here⁠⁠⁠⁠.

    This playlist features the following episodes. Find transcripts on each episode page.

    ⁠Episode 44: Let's Have a Snow Day⁠ ā˜ƒļø

    ⁠Episode 137: A Recipe for Mindful Hot Cocoa⁠ ā˜•ļø

    ⁠Episode 135: Evergreen Mindfulness⁠ šŸŽ„

    ⁠Episode 45: Hibernating Like a Bear ⁠ 🐻

    Like You is listener supported. You can support the show by subscribing on ⁠⁠⁠Apple Podcasts⁠⁠⁠, ⁠⁠Spotify⁠⁠, or ⁠⁠⁠Patreon⁠⁠⁠. You can also support the show by shopping in ⁠⁠⁠our online store⁠⁠⁠ or purchasing songs from the show on ⁠⁠⁠our Bandcamp page⁠⁠⁠.

    Please send us a voice memo, drawing, or letter at ⁠⁠⁠[email protected]⁠⁠⁠. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠⁠this post⁠⁠⁠, or ⁠⁠⁠click here⁠⁠⁠.

    Like You is a production of ⁠⁠⁠Perpetual Motion⁠⁠⁠. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠⁠Mia Saine⁠⁠⁠. Episode art is created by ⁠⁠⁠Lindsey Glenn⁠⁠⁠.

    This episode features original music by Noah Glenn.Ā 

    Find us here:

    • ⁠⁠⁠Website⁠⁠⁠
    • ⁠⁠⁠Patreon⁠⁠⁠
    • ⁠⁠⁠Instagram⁠⁠⁠
    • ⁠⁠⁠Facebook⁠⁠⁠
    • ⁠⁠⁠Twitter⁠⁠⁠
    • ⁠⁠⁠Apple Podcasts⁠⁠⁠
    • ⁠⁠⁠Spotify⁠⁠⁠
    • ⁠⁠Stream our music!⁠⁠


    24 December 2024, 11:30 am
  • 12 minutes 30 seconds
    Would You Rather 2

    It's our second edition of "Would You Rather." On this episode we’ll get to know ourselves better through a question game.⁣⁣

    Find full episode notes and transcript ⁠⁠here⁠⁠.

    Our first edition of Would You Rather can be found in episode 68 here.

    Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠.

    Please send us a voice memo, drawing, or letter at ⁠⁠[email protected]⁠⁠. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠, or ⁠⁠click here⁠⁠.

    Like You is a production of ⁠⁠Perpetual Motion⁠⁠. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠.

    This episode features original music by Noah Glenn.Ā 

    Find us here:

    • ⁠⁠Website⁠⁠
    • ⁠⁠Patreon⁠⁠
    • ⁠⁠Instagram⁠⁠
    • ⁠⁠Facebook⁠⁠
    • ⁠⁠Twitter⁠⁠
    • ⁠⁠Apple Podcasts⁠⁠
    • ⁠⁠Spotify⁠⁠
    • ⁠Stream our music!⁠


    17 December 2024, 11:30 am
  • 19 minutes 23 seconds
    Friendship Wishes

    On this episode we’ll be making friendship wishes. ✨

    Find full episode notes and transcript ⁠⁠here⁠⁠.

    Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠.

    Please send us a voice memo, drawing, or letter at ⁠⁠[email protected]⁠⁠. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠, or ⁠⁠click here⁠⁠.

    Like You is a production of ⁠⁠Perpetual Motion⁠⁠. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠.

    This episode features original music by Noah Glenn.Ā 

    Find us here:

    • ⁠⁠Website⁠⁠
    • ⁠⁠Patreon⁠⁠
    • ⁠⁠Instagram⁠⁠
    • ⁠⁠Facebook⁠⁠
    • ⁠⁠Twitter⁠⁠
    • ⁠⁠Apple Podcasts⁠⁠
    • ⁠⁠Spotify⁠⁠
    • ⁠Stream our music!⁠


    10 December 2024, 11:30 am
  • 17 minutes 1 second
    Proud as a Peacock

    On this episode we’ll imagine spreading our tail feathers like a proud peacock. 🦚

    Find full episode notes and transcript ⁠⁠here⁠⁠.

    Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠.

    Please send us a voice memo, drawing, or letter at ⁠⁠[email protected]⁠⁠. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠, or ⁠⁠click here⁠⁠.

    Like You is a production of ⁠⁠Perpetual Motion⁠⁠. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠.

    This episode features original music by Noah Glenn.Ā 

    Find us here:

    • ⁠⁠Website⁠⁠
    • ⁠⁠Patreon⁠⁠
    • ⁠⁠Instagram⁠⁠
    • ⁠⁠Facebook⁠⁠
    • ⁠⁠Twitter⁠⁠
    • ⁠⁠Apple Podcasts⁠⁠
    • ⁠⁠Spotify⁠⁠
    • ⁠Stream our music!⁠


    3 December 2024, 11:30 am
  • 59 minutes 21 seconds
    Mega Thankful Playlist

    ā˜ŗļø This year, we are celebrating Thanksgiving with a special bonus Mega Playlist. We rounded up a few of our most thankful episodes, and pasted them together in a āš”ļøMega Thankful Playlistāš”ļø. So gather up your loved ones, find a comfy spot, and enjoy almost an hour of Like You as the grateful feelings wash over you and overflow out into the world.

    This playlist features the following episodes:

    • Episode 84: "Thinking Thankful Thoughts" šŸ’­
    • Episode 133: "Paper Airplane Thanks" āœˆļø
    • Episode 132: "Connect the Dots" āš«ļø
    • Episode 42: "Breathing Out Thanks" šŸŒ¬ļø


    Find full episode notes and transcript ⁠⁠here⁠⁠.

    Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠.

    Please send us a voice memo, drawing, or letter at ⁠⁠[email protected]⁠⁠. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠, or ⁠⁠click here⁠⁠.

    Like You is a production of ⁠⁠Perpetual Motion⁠⁠. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠.

    This episode features original music by Noah Glenn.Ā 

    Find us here:

    • ⁠⁠Website⁠⁠
    • ⁠⁠Patreon⁠⁠
    • ⁠⁠Instagram⁠⁠
    • ⁠⁠Facebook⁠⁠
    • ⁠⁠Twitter⁠⁠
    • ⁠⁠Apple Podcasts⁠⁠
    • ⁠⁠Spotify⁠⁠
    • ⁠Stream our music!⁠
    26 November 2024, 5:08 pm
  • 13 minutes 30 seconds
    Encore: S'more Mindfulness

    On this special encore episode, we’ll turn ooey-gooey and imagine being marshmallows as we slowly melt head to toe. šŸ«

    Find full episode notes and transcript ⁠⁠here⁠⁠.

    Like You is listener supported. You can support the show by subscribing on ⁠⁠Apple Podcasts⁠⁠, ⁠Spotify⁠, or ⁠⁠Patreon⁠⁠. You can also support the show by shopping in ⁠⁠our online store⁠⁠ or purchasing songs from the show on ⁠⁠our Bandcamp page⁠⁠.

    Please send us a voice memo, drawing, or letter at ⁠⁠[email protected]⁠⁠. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see ⁠⁠this post⁠⁠, or ⁠⁠click here⁠⁠.

    Like You is a production of ⁠⁠Perpetual Motion⁠⁠. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by ⁠⁠Mia Saine⁠⁠. Episode art is created by ⁠⁠Lindsey Glenn⁠⁠.

    This episode features original music by Noah Glenn.Ā 

    Find us here:

    • ⁠⁠Website⁠⁠
    • ⁠⁠Patreon⁠⁠
    • ⁠⁠Instagram⁠⁠
    • ⁠⁠Facebook⁠⁠
    • ⁠⁠Twitter⁠⁠
    • ⁠⁠Apple Podcasts⁠⁠
    • ⁠⁠Spotify⁠⁠
    • ⁠Stream our music!⁠


    19 November 2024, 10:00 am
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