In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gunas: Sattva, Rajas, and Tamas. Discover how these fundamental energies shape our perceptions and actions, influencing our journey towards enlightenment, as we dissect their roles in the pursuit of inner peace and self-awareness. Plus, gain personal insights into the transformative power of yoga practices on one's relationship with food and lifestyle choices, and join me on Instagram and Facebook for further exploration into Sattvic, Rajasic, and Tamasic foods.

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I'm excited to dive into today's episode, where my guest, Natalie Viglione, and I explore the enchanting journey of remembering your magick—the inner strength and abilities often forgotten in the chaos of life.

Meet Natalie, the visionary founder of Disrupt Now Programs + Podcast and Team Gu, residing within the sacred container of Sacred Soul Health Trust. As a Master Herbalist-in-Training and wisdom keeper of Celtic-Druid lineages, Natalie's mission is to guide you in rediscovering your magick.

We unravel the ways our magick gets forgotten and discuss how practices like chakra work can reignite the flame within. Our conversation centers on reclaiming the core of who we are before the world told us who to be.

Key Takeaways

• Rediscovering forgotten inner magick.
• The role of chakra work in self-discovery.
• Reclaiming true divinity and personal power.

Learn more about Natalie at www.natalieviglione.com

Follow her on Pintrest at @DisruptNowLifeandBusinessGuide @TeamGuCreativeContent Free Giveaway: https://www.disruptnowprogram.com/magick-and-mastery-guidebook Description: A guidebook dedicated to awakening MORE of the magick and mastery from within you! This is how you can take your power back and tap into your UNIQUE magick! Grab the guidebook to start tapping into YOU more deeply...DNA kind of deep.

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In today's episode, we explore the mystical realm of claircognizance, clairvoyance, and clairaudience – collectively known as spiritual gifts. Joined by expert Sky Essence, we unravel the secrets, discussing how to identify, understand, and strengthen these gifts. Don't miss out on the free shadow work guide from Sky and the opportunity for a spiritual gift discovery call.

You can also find Sky Essence at www.mystichealinginstitute.com

Be sure to join me on ⁠Instagram⁠ and ⁠Facebook⁠!

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Today, I welcome back TeriLeigh, a Mindfulness Coach and Chakras Expert. Our previous episode (189: Chakra Science) touched on affirmations, and today, TeriLeigh explores the art of crafting affirmations that truly resonate with our desires. She delves into the nuances of wording, intention, and the crucial alignment between body and mind. If you've ever felt affirmations didn't work for you, TeriLeigh's pragmatic and kind advice might just provide the clarity you need. Join us as we unravel the intricacies of aligning affirmations with the life we envision.

Learn more about TeriLeigh at www.terileigh.com

Be sure to join me on Instagram and Facebook!

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Happy New Year! It's the first episode of 2024 and today we explore the transformative power of chakras, delving into each energy center's role in holistic well-being. From building self-trust in the root chakra to fostering vulnerability in the heart chakra, we discuss practical intentions for the new year. Join us as we navigate the path to authenticity, joy, and balance, aligning intentions with the wisdom of the chakras.

Connect with me on Facebook and Instagram!

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In this episode, we dive deep into the interconnected realms of physical, mental, and spiritual well-being with guest, Aesha Tahir—an award-winning author, keynote speaker, and movement specialist. Aesha, who is both an exercise physiologist and a yoga teacher, shares her unique approach to holistic health, emphasizing that our emotional, spiritual, and physical aspects are inseparable. Join me as we explore the concept that working on one facet of our lives inherently impacts all others, and discover Aesha's insightful perspective on the profound relationship between our physical posture and energetic body. Whether you're familiar with chakra balancing or eager to delve into the science behind the mind-body connection, Aesha's expertise promises to resonate with you.

To find out more about Aesha and her book, visit https://www.aeshatahir.com

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In today's episode, I'm joined by therapist, author, and speaker Ruth Fearnow to explore the concept of therapeutic mindfulness. Ruth sheds light on how individuals may unintentionally use mindfulness or meditation to avoid confronting trauma, rather than utilizing them as tools for growth. She eloquently explains the pitfalls of emotional avoidance, emphasizing the potential long-term harm it can inflict on daily choices. Ruth guides us through cultivating non-judgmental focused attention and introduces the power of "allowing phrases" to help us use mindfulness as a means of sitting with, rather than evading, our emotions. Join us for a profound exploration of therapeutic mindfulness and its transformative potential.

For more information about Ruth and her work, visit her website: www.ruthfearnow.com

Join her on Facebook! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

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In this episode, we delve into the fascinating world of mudras and yoga practices with our special guest, Ram Jain, a seasoned expert in the field. Born into a Jain family in India, where yoga has been a way of life for five generations, Ram brings a wealth of knowledge to the discussion.

The episode kicks off by exploring the world of mudras, which are intricate hand positions used to channel subtle energies within the body. Ram Jain sheds light on how these positions help in adjusting the five elements present in our bodies.

Ram Jain's formal yoga education commenced at the age of eight in a traditional Vedic school. There, he delved into the study of ancient scriptures, yoga, and Sanskrit. With 34 years on the path of yoga and over 23 years of teaching experience, Ram has become a beacon in the yoga community. Since 2009, more than 12,000 yoga teachers have graduated from his yoga ashrams in India, the Netherlands, and their online academy.

Learn more about Ram at https://www.arhantayoga.org

Follow him on Instagram and Facebook

You can find me at www.yourchakracoach.com!

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Today I’m doing something a little different on the show. A few weeks ago, I was a guest on an amazing radio show called Postcards to the Universe with Melisa Caprio and she was kind enough to share the recording with me. It’s much too long to play here, so I’ve edited together some bits of the first part where we talk about the root, sacral, solar plexus, and heart chakras, how they affect our day-to-day lives, our physical and emotional well-being, play a part in the manifesting and creation process, and why imbalances can appear.

Here's a link to the full episode: Postcards to the Universe Check out all of Melisa's episodes wherever you get your podcasts!

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Today, my guest, Coach and Healer Nichole Lee, shares with us her journey of finding her authentic self - her Soul Essence - after experiencing a tragedy. She helps us understand how we uncover all the stories and narratives that have been put on us and discover who we actually are. Nichole is a trauma-informed healer, intuitive guide, and transformational life coach. She specializes in guiding individuals who are experiencing significant life transitions, feeling stuck, unfulfilled, or overwhelmed into rediscovering who they are, healing from past pain, and charting a fulfilling new path for their lives.

Interested in the updated and refreshed 7 Day Chakra anifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

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In this episode, we explore the concept of chakra ages, which are based on the idea that our lives unfold in 7-year cycles, each influenced by a specific chakra. The episode delves into the developmental stages associated with each chakra, providing insights into how these stages impact our personal growth and well-being. I discuss the challenges and opportunities that come with each phase and I encourage you to reflect on your own journey and healing! We also have to acknowledge that modern life may have extended some of these stages, so be patient on your path to self-discovery and of spiritual fulfillment!

 

Interested in the updated and refreshed 7 Day Chakra anifesting Challenge? Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And be on the lookout for all new courses from Your Chakra Coach!

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and if this show is helping you in your life, consider joining the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.yourchakracoach.com⁠⁠⁠⁠⁠

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