- 17 minutes 4 secondsMorning Meditation to Stop Stressing & Just Live
A 15 minute morning meditation for stress and anxiety that helps you zoom out, see the bigger picture, and remember the miracle of simply being alive. This meditation is designed to help you stop stressing every little thing and just enjoy living It's the perfect way to start your day! Most of us start the morning already tense, with anxious thoughts about the day ahead and stress about problems that feel enormous in the moment. This guided morning meditation offers a different way to begin. Through calming breath, a gentle visualization, and the simple truth that you’re made of stardust, you’ll step back from your worries, put them in perspective, and start your day feeling lighter, calmer, and more present. In this meditation, you’ll experience: - Calming breathwork to ease stress and settle an anxious mind - A reminder of the wonder of being here, made of atoms forged in ancient stars - A guided zoom-out visualization to put your worries into perspective - A reflection on how every stress is temporary and passing - A simple mantra affirmation to seal the practice - Release of anxiety and stress, and practice letting go - A closing intention to stop sweating the small stuff and experience life fully Make this morning meditation part of your daily routine. Listen in bed before you get up, while you get ready, or any time stress and anxiety start to build. Be sure to listen all the way through, since the full journey from breath to perspective to letting go is what creates the shift. The more consistently you come back to it, the more naturally you’ll meet each day with calm instead of stress. #morningmeditation #stress #anxietyrelief
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
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11 November 2026, 5:15 am - 15 minutes 5 secondsIt’s All Coming Together | Morning Affirmations for Trust & Abundance
Start your morning with powerful affirmations for trust, abundance, and letting go, so you can stop forcing life and start believing it’s all coming together for you. Everything is working out! Most people start the day gripping tightly to every outcome, replaying worries and trying to control what hasn’t happened yet. These positive affirmations offer a different way to begin. In a few minutes of speaking these affirmations out loud, you shift from pressure to trust, from scarcity to abundance, and from “when will it happen?” to “it’s already on its way.” In this episode, you’ll affirm: - Trust in the timing of your life and the path that brought you here - Letting go of control and allowing life to work in your favor - Openness to receiving good things, opportunities, and support - Abundance, wealth, and a sense of having more than enough - Gratitude for what’s already here and excitement for what’s coming - Patience with your progress and belief in what you’re building Make this part of your morning routine. Play it while you’re still in bed, getting ready, or on your commute. Be sure to listen all the way through, because each affirmation builds on the last and the full sequence is what creates the shift. The more consistently you come back to it, the more natural it becomes to trust that everything in your life is coming together. #morningaffirmations #affirmations #abundance
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
9 November 2026, 5:15 am - 26 minutes 29 secondsInner Child Guided Meditation for Profound Healing
A profoundly powerful guided meditation combining mindfulness and inner child visualization for self-compassion, patience, and kindness toward yourself and others. This meditation is special, and it is powerful for everyone - no matter what your story is. It will heal you mind, body, and spirit.
This meditation offers:
- Calming breathwork and mindfulness to settle your body and quiet your mind
- A gentle inner child visualization of your younger self at play, seeing their innocence, silliness, and mistakes
- A powerful reframe and recognition of your whole self: you’re still that child, just figuring out bigger things now
- Simple, kind words to offer your younger self and the person you are today
- A reflection on how everyone around you is still figuring it out too
- A closing moment to carry patience and kindness into your day
Be sure to listen all the way through...the journey from your younger self, to who you are now, to everyone around you is what creates the shift. The more consistently you return to this practice, the more naturally patience, kindness, and self-compassion become part of who you are.
#meditation #innerchild #healingmeditation
00:00 Introduction
00:27 Meditation begins
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
4 November 2026, 5:15 am - 18 minutes 11 secondsGRATEFUL FOR EVERYTHING | I AM Gratitude Affirmations
These I AM positive affirmations will make you feel gratitude for everything in life, even the hard things. If you repeat this gratitude affirmations session everyday, you will have a powerful and unshakeable mindset. Gratitude has been scientifically shown to improve happiness and overall health, reduce stress and anxiety, and nurture fulfillment. If there's one thing you can do to have the maximum impact on your mind, body, and life...it's probably being grateful. Positive affirmations like these have the powerful effect of reprogramming your self talk...your internal thoughts and beliefs. So listen to these affirmations every day to reprogram your mindset. Make it part of your morning routine. And be sure to listen all the way through, because the affirmations build on each other and the final sequence brings it all home. The more often you come back to these words, the more naturally you’ll start to believe them, and the more your life will start to reflect them.
#gratitude #affirmations #positiveaffirmations
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
2 November 2026, 5:15 am - 16 minutes 47 secondsRelease Anger & Resentment, Reclaim Peace | Meditation with Affirmations
A guided meditation with affirmations to release anger and resentment. Reclaim your peace, free yourself from the negative emotions that are ruining your enjoyment of life. You don’t have to keep carrying it. The anger that replays in your head, the resentment that tightens your chest when you think of that person or moment, is quietly costing you your peace, and it’s time to set it down. This guided meditation with affirmations helps you release anger and resentment, let go of what’s been weighing on you, and reclaim the calm that belongs to you. This meditation offers: - Calming breathwork to settle your body and cool the heat of anger - A gentle check-in to notice where you’re holding tension and resentment - A guided release practice to let go of the anger and negative emotions you’ve been carrying - Affirmations for releasing anger and resentment - Affirmations for forgiveness, done for your own freedom and peace - Affirmations for calm, emotional balance, and inner strength - A closing practice to carry your peace with you into the rest of your day Join me for this practice, listen all the way through, and soon you'll be free from anger. You deserve to feel free, my friend.
#anger #meditation
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
28 October 2026, 4:15 am - 18 minutes 48 secondsPositive Affirmations for Confidence, Success, & Self Belief
Powerful positive affirmations for confidence, success, self-belief, and self-worth spoken directly to you: you can, you are, you will. These are the positive, motivating, supportive words you've always needed to hear. Some people go their whole lives waiting for someone to tell them they’re capable, worthy, and ready. Most of us have a voice of doubt in our heads: not good enough, not ready, maybe someday. This is your reset. In these “you can, you are, you will” affirmations, every idea comes in three parts: what you’re capable of, who you already are, and what you’re going to do. One sequence after another, they build into a deep, unshakable belief in yourself before your day even begins. These affirmations will help you: - Believe in yourself and let go of self-doubt - Build real confidence to walk into any room as yourself - Know you’re strong enough to do hard things and keep going - Set big goals and take the first step toward them today - Recognize your self-worth and treat yourself with kindness - Own your choices, your mindset, and the life you’re creating - Step into success, abundance, and the opportunities waiting for you - Feel unstoppable, capable, and ready to win Listen to these affirmations every day to reprogram your self talk, thoughts, and beliefs. Make it part of your morning or bedtime routine. Be sure to listen all the way through, because the affirmations build on each other and the final sequence brings it all home. The more often you come back to these words, the more naturally you’ll start to believe them, and the more your life will start to reflect them. You can. You are. You will. 💛 #affirmations #positiveaffirmations
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
26 October 2026, 4:15 am - 12 minutes 54 secondsHEAL YOUR HEART | 10 Minute Self Love Meditation
A 10 minute guided self love meditation to heal your heart and feel worthy again. This meditation combines calming visualization and affirmations for heart-centered healing. Listen to this every day for 7 days to enjoy transformational self love. Through this practice, you'll come to better understand yourself, accept yourself as you are, heal your heart, and feel more worthy. Be sure to listen all the way through...the full practice is necessary for the transformation and healing. The more consistently you return to this practice, the more naturally self love will become a part of who you are. #meditation #guidedmeditation #selflove
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
21 October 2026, 4:15 am - 32 minutes 46 secondsREPROGRAM YOUR SUBCONSCIOUS I AM Affirmations for Success, Confidence, Gratitude, Self Love
Listen to these powerful I AM affirmations daily to reprogram your subconscious thoughts and beliefs. Positive affirmations like these, when repeated regularly, have the power to create amazing positive changes in your life by altering your self talk (the way you speak to yourself). So make these affirmations a daily habit to nurture success, confidence, abundance, gratitude, and self love...a truly amazing life is in store! #affirmations #positiveaffirmations #dailyaffirmations
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
19 October 2026, 4:15 am - 12 minutes 44 secondsGood Things Are About to Happen | Morning Meditation
A 10 minute guided morning meditation to visualize your dream life clearly and start your day by seeing that good things are on their way to you to help you reach that dream life. This meditation combines calming breathwork with a powerful future-self visualization for optimism, trust, and a clear vision of the life you want. With a few quiet minutes of breath and visualization, you're starting your day already hopeful and focused on where you're headed instead of worried about what might go wrong...a shift that, practiced daily, changes far more than just your morning. This guided meditation session offers: - Grounding breathwork to settle your body and clear your mind - A guided visualization of your future self living your dream life - A look back along your life's timeline at the good moments that made it possible - A fresh perspective on the hard moments that turned out to be working for you - A closing reflection on using your ideal future as a guiding star for your choices and attitude Listen to this every day as part of your morning routine. And be sure to listen all the way through...seeing your future and then looking back on the path that led there is what builds real trust in what's coming. The more consistently you return to this practice, the more naturally optimism and belief in your future become part of who you are, and the more easily good things will come to guide you on a better path. #meditation #morningmeditation #manifest
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
14 October 2026, 4:15 am - 17 minutes 48 secondsPEACE AND CALM Positive Affirmations for a Peaceful Mind
Positive affirmations for a peaceful mind, inner calm, and letting go of stress and anxiety. Use this practice daily (in morning or for a mid-day reset) to quiet your mind, release tension, and lead your life from a place of calm. This affirmations meditation practice offers: - Affirmations for settling into calm and being present in the moment - Affirmations for releasing stress, worry, and what you can't control - Affirmations for trusting the process of life and your own timing - Affirmations for setting boundaries and protecting your peace - Affirmations for being gentle, patient, and kind with yourself - Affirmations for gratitude and the simple moments Listen to this every day to create a powerful shift in your thoughts and beliefs. And be sure to listen all the way through... the full sequence, from letting go to carrying your calm forward, is what creates the shift. The more consistently you return to this practice, the more naturally peace and calm become part of who you are. #affirmations #peace #calm
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
12 October 2026, 4:15 am - 12 minutes 10 secondsWorkday Meditation | Take a Break from Work & Recharge
A 10 minute guided meditation to take a break from your workday, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a midday break, beat the afternoon slump, and recharge your focus and energy. Most people try to push through the midday fog with another coffee and another scroll, and end up more drained than before. This quick reset gives your mind and body what they actually need: a real pause, a few deep breaths, and a clear, calm return to your work. This meditation offers: - A quick arrival to help you step away from work and recharge - A posture reset to undo hours of sitting and hunching - Calming release breaths to clear out stress and tension - Gentle neck, hand, and wrist stretches for desk and computer work - An energizing breath to recharge your body and mind - Short affirmations for focus, calm, and confidence in the rest of your day Make this part of your work day routine. Use it on your lunch break, between meetings, or anytime you hit a wall. The more often you take this pause, the easier it gets to stay clear and focused all day long.
#meditation #guidedmeditation
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
7 October 2026, 4:15 am - More Episodes? Get the App