- 13 minutes 12 secondsA 10 Minute Meditation That Actually Quiets Anxiety
Calm anxiety with this 10 minute guided meditation, built around one breathing technique your nervous system responds to almost instantly, and one simple mental shift that gets at the actual root of anxious thinking. Use it the moment stress starts to spiral, before it has the chance to take over. By the time you open your eyes, you'll feel lighter, steadier, and calmer...both in your body and in your mind. Most anxiety meditations only solve half the problem...they relax the body and hope the mind follows along. But anxiety isn't only physical; it's psychological too, fed by the stories and judgments the mind quietly stacks on top of whatever's actually happening, and almost no one is ever taught how to release that layer. This episode offers the solution. Ten minutes here, and you're working on anxiety at both the physical and psychological levels, body and mind together...a shift small enough to fit into any time of day or night, and changes far more than these ten minutes. This meditation session guides you through: - A fast-acting breathing technique (the physiological sigh) that signals safety to your nervous system - A quick, but effective, release for the physical tension anxiety hides in your body - A grounding practice for noticing the stories your mind builds around stress, and letting them go - A short moment of stillness to let the shift settle in - Closing affirmations that anchor calm and safety as your baseline Return to this whenever anxiety shows up...first thing in the morning, right before something stressful, at bedtime, or any moment you need to reset. Be sure to listen all the way through for the full effect. The more often you come back to it, the more naturally calm will become your mind's default state. #meditation #guidedmeditation #anxiety
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 August 2026, 4:15 am - 19 minutes 14 secondsEverything is for My Highest Good | Daily Affirmations
Reprogram your thoughts with these "I AM" daily affirmations centered on trust, gratitude, and unshakeable faith that life is working in your favor. Repeat these positive affirmations daily to interrupt the old habit of assuming the worst before a moment even has the chance to unfold. Each time you repeat the session, you'll feel calmer, more grounded, and more willing to let life surprise you with good. Most people jump straight to worst-case thinking the instant something goes wrong...and most never actually chose that reflex. It was built over years of disappointment, reinforced every time something inconvenient got written off as a disaster before it had the chance to play out. But there is a better alternative. A few minutes spent here, and you're shifting into trust and gratitude instead of panic and judgment...a subtle shift that, practiced consistently, changes how you experience every setback for the rest of your life. This episode offers: - Affirmations that build unshakeable trust in the timing of your life - A positive mindset practice for recognizing setbacks as setups for something better - Gratitude affirmations that make peace with both the ups and the downs - Affirmations that train you to look for the good in every situation, instead of jumping to conclusions - Closing affirmations on peace, prosperity, law of attraction, and attracting good things naturally Make this part of your daily routine...listen first thing in the morning, in a stressful moment, on your commute, or right before bed. Be sure to listen all the way through to experience the full benefits. The more consistently you return to it, the more naturally trust and gratitude start to feel like your default response to life, instead of something you have to talk yourself into. #affirmations #dailyaffirmations #positiveaffirmations
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
3 August 2026, 4:15 am - 17 minutes 54 seconds15 Min Guided Morning Meditation for Total Inner Peace & Clarity
A 15 minute guided morning meditation to cultivate powerful inner peace and clarity. Use this mindfulness meditation practice daily to start your morning by settling into stillness before the noise of the day begins. Most mornings start scattered...thoughts about the day ahead, yesterday's leftover stress, a mind that's already racing before your feet hit the floor. This meditation is the alternative. A few quiet minutes spent here, and you're starting your day from stillness and clarity instead of scatter...a small but powerful shift that, practiced daily, changes far more than just your morning. This meditation offers: - Deep, grounding breathwork to release tension and settle a racing mind - Anchor your focus and cultivate steady awareness - A guided breath and body-awareness practice that reconnects you to the present moment - An extended mantra practice held in open stillness, giving your mind the quiet it needs to fully settle - A gentle return and closing reflection to help you carry that peace and clarity into your day Make this part of your morning routine...listen while you're still in bed, before you check your phone, or while you're getting ready for your day. Be sure to listen all the way through..the extended stillness in the middle is where the real shift happens. The more consistently you return to it, the more naturally peace and clarity start to feel like your default state, not something you have to reach for. #meditation #morningmeditation #innerpeace
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
29 July 2026, 4:15 am - 19 minutes 38 secondsI AM Money Affirmations for Financial Abundance & Wealth
Rewire how you think about wealth and money with these "I AM" affirmations centered on financial abundance, wealth mindset, and self-worth. Repeat these affirmations DAILY to interrupt old scarcity thinking before it has a chance to ruin your life. After each session, you'll feel more confident, more open, and more aligned with the financial life you actually want. Most people are stuck with the same old money stories...not enough, not yet, not for me. And worst of all, they didn't even choose this mindset. It was instilled in them by parents, society, etc. This episode offers a life-changing mindset shift. A few minutes spent here, and you're shifting into abundance and confidence instead of lack...a small but powerful shift that, practiced consistently, changes far more than just your mindset around money. This episode guides you through: - Affirmations for effortless money flow and steadily growing abundance - A wealth mindset practice that reframes your relationship with money and financial freedom - Affirmations reminding you there's more than enough success in this world for everyone, including you - Self-worth and self-belief affirmations that build your confidence as your wealth grows - Affirmations to release doubt and trust that everything is already working out in your financial favor Make this part of your daily routine...listen first thing in the morning, during a work break, on your commute, or right before bed. Be sure to listen all the way through for the full experience. The more consistently you return to it, the more naturally abundance and financial confidence start to feel like your default state, not something you have to reach for. #affirmations #wealth #money #abundance
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
27 July 2026, 4:15 am - 24 minutes 22 secondsMorning Gratitude 🙏☀️ Guided Meditation | Attract Abundance & Positive Energy
Start your morning by opening your heart and mind with the power of gratitude. This guided meditation walks you through breathwork, a heart-centered gratitude practice, and gentle visualization designed to shift your mindset before the day gets a chance to affect you...leaving you calmer, more grounded, and more open to the good already moving toward you. Most mornings get handed over to notifications, to-do lists, and yesterday's leftover stress before you've even had a chance to choose how you want to feel. This meditation is the alternative. A few quiet minutes spent here, and you're starting your day from gratitude and openness instead of urgency... a small but powerful shift that, practiced daily, changes far more than just your morning. This meditation guides you through: - Deep, grounding breathwork to release tension and calm your mind - A heart-centered gratitude practice that turns appreciation into a felt experience, not just a thought - Gently releasing self-doubt and limiting beliefs that block you from receiving good things - Guided visualization to help you feel abundance, ease, and positive energy as already present in your life - Closing affirmations to anchor gratitude and openness as your new baseline Make this part of your morning routine...listen while you're still in bed, making coffee, or getting ready for your day. Be sure to listen all the way through for the full experience. The more consistently you return to it, the more naturally gratitude and abundance start to feel like your default state, not something you have to reach for. #gratitude #meditation #morningmeditation
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
22 July 2026, 4:15 am - 18 minutes 15 secondsBetter Days Are Coming | Daily Affirmations for a Good Life, Happiness & Prosperity
Better days are already on their way to you. Not someday...today. Listen to this positive affirmations session daily to rewire the way you see yourself, your life, and what's possible for you. Most people hand their day to their phone, their stress, and yesterday's problems. This is the life-changing alternative. Every time you press play, you're choosing your mindset for yourself. Not letting the world choose it for you...and over time, that choice compounds into something real. More confidence. More gratitude. More good days that actually feel good. This episode blends affirmations for: - Gratitude and appreciation for the life you already have - Abundance, prosperity, and trusting that good things are on their way - Confidence, self-worth, and believing in your own potential - Contentment, presence, and letting go of the need for more, more, more - Releasing what you can't control, and trusting the process of your own life Make it part of your morning routine...play it while you're still in bed, getting ready, commuting, or making breakfast. Be sure to listen all the way through for the full benefits. The more consistently you listen, the more deeply these words take root, and the more naturally better days start to feel like the norm instead of the exception. #affirmations #gratitude #abundance #confidence #happiness
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
20 July 2026, 4:15 am - 13 minutes 22 secondsYou Are the Stillness | 10 Minute Morning Meditation to Clear Your Mind
You are not the noise in your head this morning. You are the stillness beneath it. In just 10 minutes, this guided morning meditation will help you clear your mind, release physical tension, and find the calm that's been inside you all along, so you can start your day from a place of clarity instead of chaos. Most mornings, the mind is already running before your feet hit the floor. To-do lists, yesterday's unfinished business, the low hum of anxiety that follows you into the day. This meditation is the reset. A quiet 10 minutes to come back to yourself before the world gets loud, and a reminder that no matter what the day brings, there is always stillness available to you beneath the surface. This meditation session includes: - A powerful opening breathwork sequence to slow the nervous system and ease you out of autopilot mode. - A gentle body scan and physical release to let go of overnight tension. - A guided stillness visualization to quiet mental chatter and find the calm that exists beneath your thoughts. - Extended open silence throughout, giving you real space to settle, rather than rushing you from one cue to the next. - A grounding close to send you into your day with a clearer, calmer mind. This meditation is designed for repeat daily use. The more consistently you practice, the more quickly you'll be able to access this stillness... not just during the meditation, but in the middle of a busy day, a stressful meeting, or a difficult moment. Over time, you won't just feel better in the morning. You'll carry this calm with you throughout your whole life.
#meditation #guidedmeditation
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
15 July 2026, 4:15 am - 20 minutes 21 secondsToday Is Going to Be Different | Morning Affirmations for Abundance, Gratitude & Joy
Start your morning with powerful affirmations for abundance, gratitude, and joy, and give yourself the best possible chance at a day that truly feels different. This is your daily reset: a few minutes each morning that slowly, consistently rewire the way you see yourself, your life, and what's possible for you. Most people hand the first moments of their day to their phone, their stress, and yesterday's problems. This is the life-changing alternative. Every morning you press play, you're choosing your mindset before the world gets a chance to choose it for you — and over time, that choice compounds into something real. More confidence. More gratitude. More of the right opportunities showing up at the right time. This episode blends affirmations for: - Gratitude and appreciation for the life you already have - Abundance and prosperity attraction - Joy, positivity, and emotional reset - Law of attraction and trusting the universe - Self-belief, confidence, and personal growth Make it part of your morning routine...play it while you're still in bed, getting ready, commuting, or making breakfast. Be sure to listen all the way through for the full benefits. The more consistently you listen, the more deeply these words take root.
#affirmations #joy #abundance #gratitude
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
13 July 2026, 4:15 am - 8 minutesI AM Affirmations for Health, Wealth, Happiness, Abundance (Just 5 Min a Day!)
Listen to these I AM affirmations for just 5 minutes a day, every day for 21 days, and reprogram your subconscious mind for health, wealth, happiness, and abundance. Using the law of attraction, these affirmations will transform your thoughts and beliefs, creating a more positive mindset every day you listen. These affirmations are most effective if you listen immediately when you wake up in the morning and immediately before bed. Use them to transition from waking to sleep (and visa versa). Simply repeat the affirmations out loud or silently in your mind, allowing your mind to visualize them as reality. Overtime, these visualizations will become more clear, and they will begin to take effect in your daily life. This session also includes 432hz brainwave entrainment frequencies, designed to make the subconscious reprogramming effects even more powerful. For greatest effects, listen in headphones, but headphones are not necessary to enjoy the benefits.
#affirmations
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
6 July 2026, 4:15 am - 18 minutesEasy Meditation to Soothe Your Nervous System in 15 Minutes
Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will activate the vagus nerve and thereby the parasympathetic (rest and digest) nervous system, instilling calm throughout your whole being, and restoring your natural balance. Be sure that you stay all 15 minutes, as it is the last 5 minutes that are the most effective for calming and rebalancing your nervous system. This guided meditation features: - Prolonged exhale breathing, which is scientifically-shown to stimulate the vagus nerve, instill calm, and relax the mind and body. - Anxiety and stress reduction techniques - Nervous system re-balancing, healing, and regulation - Soothing affirmations to calm and quiet the mind This meditation is designed for daily practice to help foster a regulated nervous system. #meditation #vagusnerve #nervoussystemregulation
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 July 2026, 4:15 am - 12 minutes 51 secondsFocus on Yourself Positive Affirmations for Self Love & Self Care
Take some time to focus on yourself and your own wellbeing, with these positive affirmations designed to cultivate self love, self care, self esteem, and confidence. Transform your mindset (and your life) by repeating these affirmations either out loud or in your mind. Positive affirmations, when done daily (especially first thing in the morning), have the powerful effect of reprogramming your thoughts and beliefs. Remove limiting beliefs, erase self doubt, and nurture a healthier, more positive mindset that allows you to live life more fully. #affirmations #selfcare #selflove
Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change!
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/
About Wake Me Up
Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!
I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff
Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser
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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
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29 June 2026, 4:15 am - More Episodes? Get the App