For years, conversations about gender equity at work have been framed as a women's issue. But what if that's the wrong conversation entirely? What if the real challenge isn't fixing women so they can survive outdated systems—but fixing the systems themselves?

In this episode, Nicole sits down with Dr. David Smith and Dr. Brad Johnson, co-authors of Fair Share: How Men and Women Can Create a More Equitable Workplace Together, to unpack what true gender fairness looks like in today's workplace. Together, they explore why gender equity benefits everyone, how outdated workplace norms are hurting both women and men, and what leaders can do to create workplaces where people can thrive professionally and personally.

This conversation challenges zero-sum thinking, dismantles harmful workplace myths, and offers practical strategies for building more equitable organizations—without pitting one gender against another.

In This Episode We Discuss:

• What gender fairness actually means—and why it's not the same as treating everyone exactly the same

• Why gender equity benefits men, women, organizations, and families

• The myth that gender fairness requires men to lose in order for women to win

• Why workplace equity is a leadership responsibility, not a women's initiative

• How caregiving expectations impact career advancement for both women and men

• Why flexibility, caregiving support, and pay transparency matter

• The role leaders play in creating inclusive and equitable workplaces

Gender fairness isn't about giving one group an advantage—it's about creating workplaces that reflect how people actually live, work, lead, and care today. When organizations stop trying to fix individuals and start fixing outdated systems, everyone benefits.

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Connect with David and Brad:

Book: https://a.co/d/0gnzUCWN 

Website: https://workplaceallies.com/ 

LI David: https://www.linkedin.com/in/davidgsmithphd/ 

LI Brad: https://www.linkedin.com/in/wbradjohnson/ 

Related Podcast Episodes:

• How To Navigate Parental Leave with Daphne Delvaux, Esq | 335
• Women’s Role in Defining Masculinity with Moe Carrick | 252
• 177 / This Is A Man’s Job with Alison Armstrong

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Why have we become so obsessed with celebrity and influence? It seems we’re infatuated with people in positions of power, with politicians, and with the uber-wealthy. Are they really the difference-makers we believe them to be?

In this episode, Sharon McMahon talks about the change-makers that she calls the “small and the mighty”. Sharon is America’s favorite government teacher and proves that the most remarkable Americans are often ordinary people who didn’t make it into the textbooks. In her book THE SMALL AND THE MIGHTY: Twelve Unsung Americans Who Changed the Course of History, Sharon discovers history’s unsung characters and brings their rich, riveting stories to light for the first time. She also hosts the award-winning podcast,  ”Here’s Where It Gets Interesting”, and is the author of The Preamble, a Substack newsletter about politics and history. 

The change agent, the innovator, the reformer, the disruptor, the mover and the shaker, the get shit done leader might not be on the ballot – it might be someone in your life, at work, in your community. You might be raising them, and it might even be you.

So be mighty – regardless of the position you’re in.

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Connect with Sharon: 

Website: https://sharonmcmahon.com/ 

Book: https://www.penguinrandomhouse.com/books/709748/the-small-and-the-mighty-by-sharon-mcmahon/ 

IG: https://www.instagram.com/sharonsaysso/ 

The Preamble: https://thepreamble.com/ 

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We talk a lot about people-pleasing, perfectionism, overachieving, anxiety, and self-doubt. But what if those aren’t actually the root problem? What if they’re symptoms of something deeper, heavier, and far more hidden?

In this episode, Nicole sits down with Dr. Zoe Shaw — licensed psychotherapist, relationship coach, speaker, podcast host, and author of Stronger in the Difficult Places — to unpack the uncomfortable but life-changing topic of complex shame. Not the fleeting embarrassment kind. The deep, identity-level shame that quietly shapes how we see ourselves, what we believe we deserve, and how small or safe we allow ourselves to play in life.

Dr. Zoe shares her own deeply personal story and explains how shame develops, how it disguises itself as “normal” behavior, and why healing requires more than just positive affirmations and surface-level self-help. This conversation dives into trauma, self-worth, people-pleasing, boundaries, vulnerability, confirmation bias, and the stories we carry about ourselves — often without realizing it.

In This Episode, We Explore:

• The difference between guilt, shame, and complex shame

• Why people-pleasing and perfectionism may actually be rooted in shame

• How shame shapes identity, relationships, and self-worth

• The hidden ways women learn to hide themselves

• Why overachieving can become a coping mechanism

• The “phantom critic” vs. the “courageous truth teller”

• Why healing starts with honesty, not toxic positivity

• Practical first steps for untangling deep shame patterns

• How vulnerability helps shame lose its power

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Connect with Zoe:

Book: https://www.penguinrandomhouse.com/books/740766/stronger-in-the-difficult-places-by-dr-zoe-shaw/ 

Website: https://drzoeshaw.com/ 

IG: https://www.instagram.com/drzoeshaw/

Related Podcast Episodes

• High-Functioning Codependency: When Being “The Strong One” Is Slowly Killing You with Terri Cole | 341
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• Like A Wave, We Break: How Falling Apart Builds Confidence with Jane Chen | 388

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Resilience has become a buzzword in today’s culture, thrown around by influencers, coaches, and even bootcamp instructors, all insisting we need to “push through” no matter the cost. But is resilience always the healthiest path forward? Does mental toughness, positivity, and grit serve us in the ways we think—or is there more nuance to uncover?

In this episode, Nicole connects with Soraya Chemaly, activist and author of The Resilience Myth: New Thinking on Grit, Strength, and Growth after Trauma. Together, they challenge conventional ideas about resilience and explore a new way of thinking—one that shifts from individual grit to collective care and community connection. Soraya’s previous book, Rage Becomes Her: The Power of Women’s Anger, was widely acclaimed and named one of the Best Books of 2018 by the Washington Post, NPR, and Psychology Today.

This conversation offers insight into what really matters: kindness, compassion, belonging, and care—for ourselves and each other. It’s time to rethink resilience as more than just strength in isolation and embrace what it looks like to thrive, together.

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Connect With Our Guest: Soraya Chemaly

Website: https://www.sorayachemaly.com/ 

Book: https://www.sorayachemaly.com/books 

Simon & Schuster: https://www.simonandschuster.com/ 

Related Podcast Episodes:

• How to Ask for Help with Dr. Cynthia Bentzen-Mercer

• Stress Less and Fear(Less) with Rebecca Heiss

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We’ve been taught that success means pushing harder, doing more, and staying productive at all costs. But what if the real secret to sustainable success isn’t grinding harder — it’s learning how to pace yourself?

In this episode, Nicole sits down with award-winning journalist and author Elizabeth Svoboda to unpack the science, psychology, and strategy behind pacing. From elite athletes to ambitious women juggling careers, relationships, and impossible expectations, this conversation explores why burnout isn’t proof of dedication — it’s often proof that something needs to change.

Elizabeth shares how elite performers actually use rest, recovery, flexibility, and energy management to stay at the top of their game for the long haul. Together, Nicole and Elizabeth challenge hustle culture, perfectionism, and the toxic belief that women should operate at 110% all the time.

They discuss:

• Why ambitious women tend to swing between overworking and complete exhaustion

• The surprising pacing lessons we can learn from Olympic athletes

• How burnout impacts confidence, relationships, health, and creativity

• The concept of “rigid flexibility” and why structure alone doesn’t work

• Why rest should match effort — not just be treated as a reward

• How to recognize your personal energy rhythms and work with them instead of against them

• The connection between pacing, longevity, and sustainable success

• Why slowing down can actually make you more effective, focused, and fulfilled

Because constantly running yourself into the ground isn’t strength — it’s just a socially rewarded form of self-destruction.

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Connect with Elizabeth:

Book: https://www.simonandschuster.com/books/The-Art-of-Pacing/Elizabeth-Svoboda/9781668022412 

Website: https://www.elizabethsvoboda.com 

IG: https://www.instagram.com/svobodster/ 

LI: https://www.linkedin.com/in/elizabethsvoboda/ 

Newsletter: https://elizabeth-svoboda.beehiiv.com 

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• Burnout 2.0: BurnBOLD with Cait Donovan | 331
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Easing the mental load, minimizing the to-do list, letting go of the things that don’t really matter is a constant work in progress for me – but when I’m in the throes of it all, I often think “there’s got to be a better way”.

I’ve invited Sam Bennett, creativity/productivity specialist, to join us to share her 15-minute method with all of us. Sam is the author of the bestselling book Get It Done as well as Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists. Her latest book is called The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. Having spent most of her life working as a professional actor and improvisor, Sam brings a quick wit to her writing and her work as a top instructor on LinkedIn Learning with over a million “learners” worldwide. 

It will all get narrowed down to those very few things that matter most at the end, so what are we waiting for? Someone else to decide what truly matters for us? A point in time where things all of a sudden get easy and simple?

No, we get to decide. And like so many things worth doing, we start small, one step at a time, 15 minutes devoted to what matters most to you. 

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Connect with Sam:

Website:  www.TheRealSamBennett.com  

Book: https://www.amazon.com/15-Minute-Method-Surprisingly-Simple-Getting/dp/1608689069 

FB: https://www.facebook.com/TheRealSamBennett  

IG: https://www.instagram.com/therealsambennett  

X: https://twitter.com/realsambennett  

LI: https://www.linkedin.com/in/therealsambennett   

YouTube: https://www.youtube.com/@SamanthaBennettCreative  

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Why do so many women immediately question themselves the moment they set a boundary, speak directly, or stop over-explaining? In this unfiltered and unhinged episode, Nicole Kalil digs into the exhausting mental spiral behind asking “Am I being a bitch?” — and why that question might actually be proof that women have been conditioned to prioritize likability over self-respect.

Nicole unpacks the difference between being cruel and simply refusing to shrink yourself to make other people comfortable. From boundary-setting and ambition to people-pleasing and over-functioning, this episode challenges the outdated expectation that women must always be agreeable, accommodating, and “nice.”

In This Episode, Nicole Talks About:

• Why women disproportionately question whether they’re “too much”

• The difference between being powerful and being unkind

• How guilt shows up when women stop over-giving

• Why boundaries trigger discomfort — and why that’s not your problem

• The danger of outsourcing self-worth to other people’s opinions

• How to stop confusing honesty with cruelty

• Better questions to ask instead of “Am I being a bitch?”

Thank you to our sponsors!

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Connect with Nicole:

Subscribe to Nicole’s Substack: https://nicolekalil.substack.com/ 

Related Podcast Episode:

• On Sabbaticals, Reinvention, and Getting Older | Unfiltered & Unhinged
• When a One-Star Review Means You’ve Officially Arrived | Unfiltered & Unhinged
• Am I Being a B**ch? (…or Just Finally in My Power) with Megan Walrod | 349

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Women are constantly told to trust their bodies… right up until their bodies start telling them something medicine can’t immediately explain.

In this powerful and deeply validating conversation, Nicole sits down with Amy Kurtz — certified health coach, patient advocate, speaker, and author of But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free — to unpack the emotional aftermath of chronic illness, medical gaslighting, invisible symptoms, and the complicated grief that comes from losing trust in your own body.

Amy shares her experience navigating late-stage Lyme disease, seeing 36 doctors before getting answers, and what she calls “medical trauma brain” — the hypervigilance, anxiety, and identity loss that can remain long after physical symptoms improve. Together, Nicole and Amy explore why so many women feel dismissed in healthcare settings, how chronic illness reshapes relationships and self-trust, and why healing is about far more than just getting a diagnosis.

This episode is for every woman who has ever walked out of a doctor’s office feeling unheard, minimized, or crazy — and for every person who’s ever been told, “But you look fine.”

We explore:

• How chronic illness and invisible symptoms impact identity and self-trust

• The concept of “medical trauma brain” and illness after the illness

• Why healing isn’t linear — physically or emotionally

• Practical nervous system regulation tools for anxiety and hypervigilance

• How to support loved ones dealing with chronic illness or perimenopause

• The connection between women’s health, appearance, and societal expectations

• Why rebuilding agency over your body is essential to healing

This conversation is equal parts rage, relief, validation, and empowerment — the kind that makes you feel less alone and more equipped to trust yourself again.

Thank you to our sponsors!

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Connect with Amy:

Book: https://www.amazon.com/But-You-Look-Fine-Trapped-ebook/dp/B0FPC9TV2P    

Website: https://amykurtz.com/ 

IG: https://www.instagram.com/_amykurtz/ 

Publisher: https://www.hachettebookgroup.com/titles/amy-kurtz/but-you-look-fine/9781538775301/

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We call grocery workers “essential” — right up until it’s time to pay them. In this episode, Nicole sits down with journalist, activist, and author Ann Larson to unpack the hidden realities of low-wage labor, economic inequality, and the corporate systems keeping millions of workers struggling to survive.

Drawing from her experience working as a grocery store cashier during the pandemic, Ann shares what most consumers never see: workers skipping meals, elderly employees unable to retire, women wearing diapers behind registers because breaks are denied, and employees lacking basic healthcare while generating billions for major corporations.

Ann Larson is a journalist and activist whose work on education debt and low-wage labor has appeared in The New Republic, The Nation, Fast Company, and The Chronicle of Higher Education. She’s the co-author of Can’t Pay Won’t Pay: The Case for Economic Disobedience and Debt Abolition and author of Clean Up on Aisle Five, a powerful look inside the realities of supermarket labor in America.

In this episode, Nicole and Ann discuss:

• Why there’s no such thing as “unskilled labor”

• The hidden emotional and technical skills required in grocery work

• How corporate consolidation impacts wages, communities, and poverty rates

• The connection between consumer spending and worker treatment

• Why unionization and antitrust laws matter more than most people realize

• How economic inequality affects all of us — not just low-wage workers

• What shoppers can do to support ethical labor practices

• Why voting with your dollars matters

Because if people working full-time jobs still can’t afford food, healthcare, or retirement, the system isn’t broken — it’s working exactly as designed. The question is whether we’re willing to keep funding it.

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Connect with Ann:

Book: https://www.simonandschuster.com/books/Cleanup-on-Aisle-Five/Ann-Larson/9781668094501   

Website: https://annlarsonwrites.com/ 

Related Podcast Episodes:

• Fair Shake: Women And The Fight To Build A Just Economy with June Carbone | 246
• Holding It Together: Women As America's Safety Net with Jessica Calarco | 215
• Wages For Housework with Emily Callici | 325

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Pregnancy and childbirth have somehow become competitive sports — complete with judgment, unsolicited opinions, internet “experts,” and enough mom guilt to last a lifetime before the baby even arrives.

In this episode, Nicole sits down with labor and delivery nurse, viral creator, and bestselling author Jen Hamilton to unpack the unrealistic expectations women face around birth, pain management, advocacy, and motherhood itself. Jen shares why rigid birth plans often set women up for disappointment, how “birth vibes” create space for empowerment and adaptability, and what every woman deserves to feel during labor: heard, respected, informed, and safe.

From epidurals and medical interventions to maternal mortality and grief after birth trauma, this conversation is equal parts practical, emotional, hilarious, and deeply validating.

In This Episode, We Explore:

• The difference between “birth plans” and “birth vibes”

• How flexibility and adaptability change the birth experience

• Why the “perfect birth story” is mostly a myth

• The truth about epidurals, pain medication, and mom guilt

• How to advocate for yourself when you feel unheard or dismissed

• Why women of color face higher risks in maternal healthcare

• How support people can actually be supportive during labor

• The importance of feeling respected and emotionally safe during birth

• What closure and healing can look like after a traumatic birth experience

• Why giving yourself grace matters more than getting everything “right”

A reminder that birth, motherhood, and life rarely go according to plan. Empowerment isn’t about perfection or control — it’s about trusting yourself, adapting when things change, and giving yourself grace when things get messy. 

Thank you to our sponsors!

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Connect with Jen:

Book: https://www.jenhamilton.co/birthvibes 

Website: www.jenhamilton.co 

IG: https://www.instagram.com/_jen_hamilton_/?hl=en 

FB: https://www.facebook.com/jenhamiltonfacebook/ 

Substack: https://jenhamiltonsub.substack.com/ 

Youtube: https://www.youtube.com/c/jenhamilton 

Related Podcast Episodes:

• Fertility Myths, IVF & the Pressure Women Carry with Dr. Lucky Sekhon  | 415
• A Terrible Strength: How Medical Bias Is Costing Women Their Lives with Dr. Kemi Doll | 408
• Endometriosis & Women's Health with Somer Baburek | 238

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One of the most loaded, misunderstood, fear-filled topics women face is fertility. Because apparently we’ve all been sold two completely conflicting messages at the exact same time:

“You have plenty of time.” AND “Your eggs are basically turning to dust after 35.”

Super helpful.

In this episode, Nicole sits down with Dr. Lucky Sekhon — double board-certified reproductive endocrinologist, fertility specialist, and author of The Lucky Egg — to separate actual science from internet nonsense, fearmongering, and wellness-industry garbage.

This conversation is honest, nuanced, and deeply needed. Because fertility is not a morality test, a personal failure, or something you can hack with enough supplements and a promo code.

In This Episode, We Explore:

• The biggest fertility myths women are still being told

• Why fertility is not a “cliff” — and what actually happens with age

• The truth about egg quality, IVF, and “advanced maternal age”

• Why so many women feel blindsided when trying to get pregnant

• The dangerous rise of fertility misinformation on social media

• What actually matters for fertility health (and what absolutely doesn’t)

• The role of insulin resistance, sleep, exercise, and nutrition in fertility

• Which supplements may help — and which are mostly expensive hope

• Why infertility is NOT just a woman’s issue

• The male fertility conversation we should’ve been having all along

• How to advocate for yourself without spiraling into fear

Because you deserve facts, options, and support — not shame, blame, or another influencer trying to sell you something.

Thank you to our sponsors!

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Connect with Dr. Lucky:

Book: The Lucky Egg: https://static.macmillan.com/static/smp/lucky-egg-9781250408716/   

Website: https://theluckyegg.com/about-me/ 

IG: https://www.instagram.com/lucky.sekhon/ 

TikTok: https://www.tiktok.com/@drluckyegg 

Related Podcast Episodes:

• A Terrible Strength: How Medical Bias Is Costing Women Their Lives with Dr. Kemi Doll | 408
• 152 / The Necessity Of Choice with Jacqueline Ayers
• Endometriosis & Women's Health with Somer Baburek | 238

Share the Love:

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