Let’s talk about the glow-up no one told you about: the one where you hit midlife and suddenly cannot be bothered with other people’s bullshit anymore.

Because somewhere between perimenopause, professional burnout, emotional labor overload, and decades of people-pleasing, something shifts. You stop cushioning your words. You stop managing everyone else’s feelings like it’s your unpaid side hustle. And when someone asks, “Are you okay?” the answer is, “Better than ever. I just ran out of estrogen—and tolerance.”

In this episode, Nicole sits down with licensed clinical therapist Ellen Scherr to unpack the neuroscience behind what she calls “aging out of f*cks.” Spoiler alert: this isn’t bitterness. It’s biology.

As estrogen declines in midlife, it impacts multiple neurochemical systems in the brain—systems tied to anxiety, people-pleasing, anger regulation, and emotional buffering. The “popular girl at the party” (aka estrogen) leaves… and suddenly the whole dynamic changes. What once felt like obligation starts to feel optional. What once felt terrifying starts to feel negotiable. And what once felt like “I should” becomes “Do I even want to?”

They dive into:

• The neuroscience of perimenopause and menopause—and how hormonal changes impact confidence, risk-taking, and people-pleasing

• Why women’s confidence actually increases with age (and can surpass men’s in their 60s)

• The lifelong cost of emotional labor—and why it starts to break down in midlife

• How negativity bias keeps women stuck in fear (and how to reframe it)

• The difference between legitimate feedback and social punishment

• Why so many women make bold career, relationship, and life changes in their 40s, 50s, and beyond

• Whether it’s possible to “speed up” the process of caring less in your 20s and 30s

This isn’t about blowing up your life. It’s about understanding the neuroscience of midlife, reclaiming your authenticity, setting boundaries, and rewiring old people-pleasing patterns.

Aging out of f*cks isn’t decline—it’s development. It’s honesty over harmony. And if you’re suddenly “too much”? Good. You’re not here to be palatable. You’re here to be you.

Thank you to our sponsors!

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Connect with Ellen:

Website: www.lifebranches.com

Substack: https://substack.com/search/blog.lifebranches.com?utm_source=global-search 

Oprah Daily: https://substack.com/search/blog.lifebranches.com?utm_source=global-search 

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We love a good “never quit” mantra. Hustle. Grind. Push through. Stay committed.

But what if the bravest move isn’t doubling down… it’s pivoting?

In this episode of This Is Woman’s Work, Nicole Kalil sits down with Melissa Gonzalez — principal at MG2, shareholder at Collier’s Engineering and Design, founder of The Lioness Group, and author of The Purpose of Pivot: How Dynamic Leaders Put Vulnerability and Intuition into Action — to unpack one of the hardest leadership and life questions: How do you know when it’s time to pivot?

Because staying the course can be grit… or it can be self-betrayal.And pivoting can be courage… or it can be avoidance.

The line? Blurry as hell.

Together, they explore how to tell the difference between fear and intuition, discomfort and misalignment, commitment and stuckness — and how to make intentional, purpose-driven decisions without blowing up your entire life (unless you actually need to).

They explore:

• The physical and emotional signs it’s time to pivot

• How to run an “energy audit” to see what fuels vs. drains you

• The difference between purposeful change and running away

• Why clarity about your purpose makes decisions easier

• How to stop letting other people’s opinions drive your choices

Because pivoting doesn’t require certainty. It requires discernment. And staying isn’t noble if it’s shrinking you. The goal isn’t to get it perfect. It’s to stay in relationship with yourself while you decide.

Thank you to our sponsors!

Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww 

Connect with Melissa:

Website: https://www.melissagonzalez.com/

Book: https://www.amazon.com/Purpose-Pivot-Dynamic-Vulnerability-Intuition/dp/1394329474 

IG: https://www.instagram.com/melsstyles/

LI: https://www.linkedin.com/in/melissagonzalezlionesque/

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What happens when a woman refuses to follow the script she was handed?

In this episode of This Is Woman’s Work, Nicole Kalil sits down with award-winning journalist, bestselling author, and former Good Morning America co-host Joan Lunden to talk about reinvention, leadership, pay equity, aging, caregiving, and choosing yourself — again and again.

Joan was offered the co-host role at Good Morning America the same day she found out she was pregnant. In the 1970s. When working mothers were barely visible on television, and “breastfeeding” wasn’t even a word you could say on air. She brought her baby to work anyway.

Throughout her career, she negotiated creative compensation before pay equity was a mainstream conversation, pushed back on being labeled “second banana,” navigated public scrutiny, and later reinvented herself again — this time as a fierce advocate for women’s health, breast cancer awareness, dense breast legislation, and caregiver rights.

In this conversation, she shares:

• How to reinvent yourself at every stage of life

• What it takes to negotiate power in male-dominated spaces

• The pressure of being the “perfect working mom”

• How she handled media criticism and public expectations

• Why sisterhood and strong women behind the scenes mattered most

Joan’s story is proof that reinvention isn’t a phase — it’s a practice. And ambition doesn’t expire just because culture says it should.

Choosing yourself isn’t one bold move. It’s a lifetime of them.

Thank you to our sponsors!

Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww 

Connect with Joan:

Website: https://joanlunden.com/

Book: https://www.amazon.com/JOAN-Beyond-Script-Joan-Lunden/dp/1637634927/ 

IG: https://www.instagram.com/therealjoanlunden/

FB: https://www.facebook.com/JoanLunden

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This podcast often explores ambition, leadership, confidence, and impact.

But sometimes? Woman’s work looks a whole lot more like survival.

Not the inspirational quote version. Not the neat-and-tidy comeback story. Not the “and then she rose” highlight reel.

This episode of This Is Woman’s Work dives into the raw, relentless, day-by-day kind of survival — the kind that asks someone to keep showing up while life is actively coming apart.

Nicole Kalil is joined by Kathy Giusti — two-time cancer survivor, healthcare entrepreneur, founder of the Multiple Myeloma Research Foundation (MMRF), and author of Fatal to Fearless. After being diagnosed with multiple myeloma at 37 and given three years to live, Kathy turned her prognosis into a movement that helped transform cancer research and dramatically extend life expectancy for patients.

Yes. From terminal diagnosis to systemic change.

In This Episode, They Discuss:

• What survival really looks like after a terminal cancer diagnosis

• Why resilience isn’t pretty — and rarely feels brave in the moment

• The difference between “fighting” cancer and running a marathon with it

• How to advocate for yourself inside a broken healthcare system

• Why women must step into the role of CEO of their own healthcare

• The power (and responsibility) of using social media wisely for medical information

• The hard truth about boundaries, burnout, and forgetting to live while trying to stay alive

Kathy shares what it meant to raise a family while preparing for death. To build a global research foundation while undergoing chemotherapy. To carry hope, fear, responsibility, and grief — all at once.

And perhaps most powerfully, she shares the regret she didn’t anticipate: that in trying to save her life (and so many others), she sometimes forgot to fully live it.

Thank you to our sponsors!

Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww 

Connect with Kathy:

Website: https://www.kathygiusti.com/

Book: https://www.kathygiusti.com/book 

LI: https://www.linkedin.com/in/kathygiusti/

IG: https://www.instagram.com/kathy.giusti/

FB: https://www.facebook.com/KathyGiustiMMRF

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Let’s talk about the thing you replay over and over in your mind at 2 a.m.

The comment in the meeting. The story you shared. The truth that felt a little too honest.

Welcome to the oversharing hangover.

We’ve been taught that credibility requires polish and power lives in restraint. Keep it tight. Keep it tidy. Keep the messy parts to yourself.

But what if that’s wrong?

In this episode, Nicole sits down with Leslie John, Harvard Business School professor and author of Revealing: The Underrated Power of Oversharing, to unpack what the research actually says about vulnerability, trust, and credibility — and why saying less might be costing you more than you think.

In This Episode, We Explore:

• Why oversharing can build trust

• The difference between thoughtful revealing and emotional dumping

• How admitting mistakes can increase credibility at work

• The “Goldilocks rule” of vulnerability

• How to weigh the cost of revealing vs. staying silent

The research is clear: we consistently trust people who reveal something real more than those who stay guarded.

And thoughtful vulnerability doesn’t weaken your credibility — it strengthens it

Thank you to our sponsors!

Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass.

Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww 

Connect with Leslie:

Website: https://www.lesliekjohn.com/ 

Book: https://www.amazon.com/Revealing-Underrated-Oversharing-Leslie-John/dp/0593545389

LI: https://www.linkedin.com/in/leslie-john-75928721/ 

IG: https://www.instagram.com/proflesliejohn/ 

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We talk a lot about dreaming bigger — but not nearly enough about what it actually costs to play it safe. Fear of failure keeps brilliant ideas stuck in our heads, careers stalled, and confidence quietly eroding.

In this episode of This Is Woman’s Work, Nicole Kalil is joined by Lorraine H. Marchand, innovation expert, Wharton professor, and author of No Fear, No Failure. Together, they unpack why failure isn’t the enemy — avoidance is. From reframing fear as data, to designing smarter experiments, to creating cultures (and inner narratives) where learning beats perfection, this conversation is a permission slip to try, fail, learn… and keep going.

If you’ve ever felt paralyzed by getting it wrong, worried about failing publicly, or trapped by environments that say they want innovation but punish mistakes — this episode is for you.

We explore:

• Why fear of failure shuts down growth faster than actual failure ever could

• How to reframe failure as learning (and why that changes everything)

• Why women are more likely to internalize failure — and how to stop

• How to test ideas without burning it all down

• What “failing forward” looks like in real life (not just on LinkedIn)

• How to stop being afraid of other people seeing you try

Because growth doesn’t happen without risk — and playing it safe has a cost.

Thank you to our sponsors!

Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass.

Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww 

Connect with Lorraine:

Website: https://www.lorrainemarchand.com/ 

Book: https://www.lorrainemarchand.com/no-fear-no-failure/ 

LI: https://www.linkedin.com/in/lorrainemarchand 

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If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

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Have you ever read something that felt like it was pulled straight from your own brain? That was me reading Nora McInerney’s Substack about what she calls restless life syndrome — the persistent, low-grade feeling that you’re meant to be living at least 14 different lives… and somehow squeezing them all into this one.

So naturally, I diagnosed myself. 

In this unfiltered and unhinged episode of This Is Woman’s Work, I’m sharing my own wildly impractical, slightly delusional, deeply human “restless life” list.

This isn’t a five-step plan. It’s a permission slip.

Because maybe your 12 open tabs, your urge to burn it all down, and your conviction that fulfillment is one hobby away aren’t signs that you’re broken. Maybe they’re signs that you’re awake.

If you’ve been craving reinvention, dreaming of multiple lives, or quietly wondering what else is possible beyond productivity and responsibility, this episode on restless life syndrome will hit home — and maybe light a tiny, rebellious fire.

Thank you to our sponsors!

Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass.

Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww 

Connect with Nicole:

Subscribe to Nicole’s Substack: https://nicolekalil.substack.com/ 

Join the Inner Circle: https://nicolekalil.myflodesk.com/newsletter 

Related Podcast Episode:

• Yell for Help | Unfiltered & Unhinged
• Ask the Damn Question | Unfiltered & Unhinged
• I’ve Got Beef With The Health & Wellness Industry | Unfiltered & Unhinged

Share the Love:

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What if being a “good woman” isn’t actually virtuous — but conditioned? In this episode of This Is Woman’s Work, Nicole Kalil sits down with Elise Loehnen, New York Times bestselling author of On Our Best Behavior: The Price Women Pay to Be Good, to dismantle the centuries-old rules that still dictate how women are expected to behave, desire, rest, earn, and lead.

Together, they unpack how the seven deadly sins — yes, those — quietly shape modern women’s lives, ambitions, bodies, money stories, and relationships. Pride, envy, greed, sloth, lust… turns out they’ve been weaponized against women for generations, rewarding self-sacrifice and punishing visibility, appetite, and power.

This conversation goes deep — into patriarchy, good-girl conditioning, reputational harm, money shame, envy as information, and why women are often both the enforcers and the casualties of these ancient rules. If you’ve ever felt exhausted by trying to be good, likable, selfless, and low-maintenance all at once… this episode is your permission slip to stop.

Because goodness that costs you yourself isn’t goodness. It’s conditioning.

Thank you to our sponsors!

Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass.

Shopify has everything all in one place, making your life easier and your business operations smoother. Sign up for your one-dollar-per-month trial today at shopify.com/tiww 

Connect with Elise:

Substack: eliseloehnen.substack.com 

IG: https://www.instagram.com/eliseloehnen/ 

Book: https://www.eliseloehnen.com/onourbestbehavior 

Podcast: https://podcasts.apple.com/us/podcast/pulling-the-thread-with-elise-loehnen/id1585015034  

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We’ve been taught to avoid it — to hide it, shame it, or outwork it. But what if failure isn’t the thing that destroys confidence… what if it’s the thing that builds it?

In this episode of This Is Woman’s Work, Nicole Kalil sits down with Jane Chen, co-founder of Embrace Global and author of Like a Wave, We Break, to talk about what happens when success collapses — and why that moment might be the most honest, transformative chapter of your life.

Jane shares the raw story of losing the company she poured a decade into, how her identity unraveled alongside it, and the healing journey that followed — from redefining resilience and self-worth to learning how to listen to her body, sit with discomfort, and rebuild from a place of authenticity instead of achievement.

This conversation dives deep into:

• Why failure is a confidence builder, not a confidence killer

• How achievement can become a trauma response

• Separating your worth from your results, titles, and accolades

• Knowing when to keep pushing — and when it’s time to stop

• The role of self-compassion, community, and psychological safety in leadership

• Why breaking isn’t the end… it’s often the beginning

Because confidence isn’t built by never falling apart. It’s built by trusting yourself to rise again.

This episode is a powerful reminder that failure, fear, and doubt aren’t detours — they’re part of the path. When we stop chasing perfection and start honoring what’s real, we build the kind of confidence that actually lasts.

Thank you to our sponsors!

Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass.

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Connect with Jane

Website: https://www.janemariechen.com

Book: https://www.amazon.com/Like-Wave-We-Break-Falling/dp/0593582349

IG: https://www.instagram.com/janemarie.chen/?hl=en 

LI: https://www.linkedin.com/in/janemariechen/

FB: www.facebook.com/janemariechen 

Tiktok: @janemariechen

TEDtalk: https://www.ted.com/talks/jane_marie_chen_what_losing_everything_taught_me_about_resilience

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Share the Love:

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If you’ve ever wondered “Do I actually matter?” — not in a motivational-poster way, but in the deep, existential, 3am-staring-at-the-ceiling way — this episode is for you.

In this powerful conversation, Nicole Kalil sits down with Rebecca Neuberger Goldstein, award-winning philosopher and author of The Mattering Instinct: How Our Deepest Longing Drives Us and Divides Us, to unpack one of the most fundamental human needs: the need to matter.

Together, they explore why mattering may be even more essential than happiness, how our desire to matter shapes our lives, relationships, and conflicts, and why the pressure to prove our worth often leads to comparison, competition, and division. Rebecca introduces the concept of “mattering projects” — the deeply personal ways we justify our lives to ourselves — and why there is no single “right” way to matter.

This episode challenges the idea that mattering is loud, performative, or scarce, and reframes it as an inside-out experience rooted in integrity, connection, and self-justification — not productivity, perfection, or approval.

💥 What we cover:

• Why the need to matter may be more fundamental than the need to be happy

• The difference between fleeting happiness and long-term flourishing

• What a “mattering project” is — and how to recognize yours

• Why comparison and competition distort our sense of worth

• How mattering becomes dangerous when treated as a zero-sum game

• Why the person you most need to matter to… is you

• How women have been taught to confuse usefulness with worth

• The ethical guardrail: you matter and so does everyone else

Mattering isn’t about being extraordinary, productive, or universally admired — it’s about living in alignment with what you can justify to yourself. You matter not because you prove it, but because you’re here, shaping lives through how you live, lead, and relate.

Thank you to our sponsors!

Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass.

Connect with Rebecca

Website: https://rebeccagoldstein.com/ 

Book: https://rebeccagoldstein.com/the-mattering-instinct/ 

Substack: https://rebeccanewbergergoldstein.substack.com/ 

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Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

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For decades, we were sold a lie: get good grades, be smart, keep climbing—and success will magically follow. But in a world of nonstop disruption, AI, political chaos, and careers that don’t come with ladders anymore, IQ and EQ alone aren’t cutting it.

In this episode of This Is Woman’s Work, Nicole Kalil sits down with Liz Tran, executive coach, former venture capitalist, and author of AQ: A New Kind of Intelligence for a World That’s Always Changing, to unpack the intelligence that actually determines who thrives when everything keeps shifting: AQ (Agility Quotient).

AQ isn’t about being perfect, flexible to the point of burnout, or endlessly accommodating. It’s about how well you adapt to change, uncertainty, and the unknown—without losing yourself in the process. Liz breaks down the four AQ archetypes (Firefighter, Novelist, Astronaut, Neurosurgeon), how proactive vs. reactive change impacts your life and career, and why adaptability is no longer optional—it’s survival.

This conversation will change how you think about intelligence, leadership, confidence, and what it really takes to succeed when the rules keep changing mid-game.

Bottom line: Intelligence isn’t just what you know—it’s how you respond when what you know stops working.

Thank you to our sponsors!

Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/bg2602-womanswork and use code womanswork for 50% off the annual pass.

Connect with Liz

Website: https://liz-tran.com/  

Book: https://liz-tran.com/#aq 

IG: https://www.instagram.com/liztranwrites/

Quiz: https://liz-tran.com/#quiz

LI: linkedin.com/in/liztran1 

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Share the Love:

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