Did you know that most men will go to an ex-partner for emotional support before they talk to their male friends?

In today's episode, Dr K defines "emotional quotient" or "EQ", how men specifcally tend to lack skills in this area, and then outlines a number of ways that men can improve their emotional skillset to thrive in today's world.

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Ever find yourself daydreaming about an imaginary relationship? Or fantasising about what you might say to a boss or collegue, or even imagining conversations with other people, but never acting on any of it?

In today's episode, Dr. K addresses the problems faced by people like you!

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In this video, we dive into the reasons why some people are high performers and how those lessons can help you in today's world.

Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE

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In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively.

Check out Dr. K's Guide To Mental Health: https://bit.ly/3xsk6fE

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In today's episode, Dr K explores why we feel the need to vent our problems to others, and how that can affect our habits and our ability to deal with problems, along with how it may affect those around us.

Check out Dr. K's Guide To Mental Health: https://bit.ly/3xqZODp

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Have you ever eaten a cookie, only to find yourself wondering why you couldn't just stop at one? Do you find that you use food as a mechanism to combat negative emotion? In this episode, Dr. K explores the mechanisms behind why this happens, how your ADHD may exacerbating these behaviours, and even what steps you can take to combat it.

If you find yourself relating to any of the issues discussed in this episode, then you could use the information included in Dr K's guide to Mental Health. Get more information here: https://www.healthygamer.gg/about/guide

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In today's episode, Dr. K addresses a post from a concerned parent who can't wrap their head around why their child seems to be ignoring them when they make requests. We'll be covering how to understand your ADHD child's experience with the world around them, and how their ignorance of your requests may not be a conscious response.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3THwlO1

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In today's episode, Dr K discusses the phenomenon of "Analysis Paralysis", and dives into how an aversion to loss cvan prevent you from making choices in life, and in turn make you feel stuck.

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Have you ever found yourself in a position where your routine has gotten in the way? Maybe you've missed a deadline, or missed a social event in order to abide by it. In today's episode, Dr K. addresses that issue.

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In today's episode, Dr. K analyses another reddit post from an individual who asks the question, "do people not understand ego?"

Join us as we explore what ego is, the active of "witnessing", and perhaps what lies beyond it.

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In today's episode, Dr. K analyses a post from a community member with concerns about their mimicking of personality traits. Join us as we discern the difference between personality and identity, and whether or not mimicking personality traits is a bad thing in the first place!

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