Unwineding

W!ZARD Studios

Like you're talking sh*t with your new bff. See you every Tuesday x

  • 43 minutes 47 seconds
    do you know your best friend’s love language? ft. Angie Lassman

    We talk so much about intention and communication in romantic relationships, but our friendships deserve the same amount of effort.

    My beautiful girl (and Unwineding Podcast regular), Angie Lassman, is back and we’re doing what we do best: talking about female friendships.

    We’re exploring how the love languages show up in friendship (vs. romantic relationships) and why understanding how your friends feel loved can completely change the way you show up for each other. We also talk about the importance of communication, navigating misunderstandings, and why friendships deserve the same level of care and intention we often reserve for romantic relationships.

    And we’re circling back on a challenge we gave each other last summer—on being less avoidant (lol). Angie worked on her avoidance with friends (and killed it), and I worked on my avoidance with men (and didn’t exactly kill it). But we live and we learn.

    We also chat about:

    • love languages in friendship and how they show up differently than in romantic relationships
    • why understanding your friends’ love languages can strengthen your friendship
    • how to communicate better in friendships
    • asking for what you need from your friends
    • why healthy friendships require effort, intention, and communication
    • navigating misunderstandings and conflict in friendship
    • how we’re working on our people-pleasing tendencies
    • why many of us struggle to voice our needs in relationships
    • how small acts of care can make friends feel loved and supported
    • the importance of nurturing female friendships
    • why strong friendships are built (they don’t just exist)

    As always, I hope there’s something in this conversation you needed today—take whatever resonates and leave the rest. See you next week. x

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    17 March 2026, 4:00 am
  • 23 minutes 57 seconds
    the myth of being effortless

    Why do we glamorize not caring? Why are we so embarrassed to be seen trying?

    In the second installment of our DEBRIEF series, we’re exploring the cultural obsession with being effortless and why pretending you don’t care about something might actually be holding you back.

    From dating advice and relationships to careers, confidence, and personal growth, we’re constantly told to play it cool: don’t try too hard, don’t text first, don’t show how much you care. But the truth is that the most meaningful things in life—deep friendships, healthy relationships, successful careers, and personal development—are built through effort, intention, and perseverance (not magic. and most DEF not by pretending you don’t care).

    If you’ve ever wondered whether struggle means something isn’t meant for you, or felt embarrassed for wanting something badly, this conversation will shift how you think about effort, discipline, and success.

    We’re debriefing:

    • why society glamorizes effortlessness and natural talent
    • the pressure to appear unbothered in dating and relationships
    • why trying hard isn’t embarrassing (and why we think it is)
    • the difference between forcing something vs. putting in effort
    • why hard doesn’t mean something isn’t meant for you
    • the psychology of grit, perseverance, and skill development
    • how discipline and consistency shape success more than talent
    • the fear of visible effort and public failure (especially on social media)
    • why the most meaningful things in life require intentional effort
    • a closing journaling prompt for self-reflection and personal growth

    As always, take whatever resonates & leave the rest. And please remember: nothing meaningful is built by pretending you don’t care.

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    10 March 2026, 3:58 pm
  • 52 minutes 51 seconds
    navigating grief: whether you're in it or loving someone through it ft. Destinee Clowe

    No one teaches you how to lose a parent. And no one teaches you what to say to someone who has.
    In this episode of Unwineding, Destinee and I talk about what it actually means to navigate grief—especially after losing a parent. We open up about losing our dads, the identity shift that comes with that kind of loss, and the strange, quiet ways grief shows up long after everyone else thinks you’re “okay.”
    Because sometimes grief is so loud.
    But sometimes it’s subtle.
    Sometimes it hits you months later on a random Wednesday.

    And then there’s the other side of it:
    What do you do when someone you love is grieving?
    How do you support someone coping with loss when you’re afraid of saying the wrong thing?
    How do you show up when you can’t fix it?

    In this conversation, we talk:
    • what navigating grief really looks like after losing a parent
    • how coping with loss can reshape your identity
    • why grief doesn’t follow a timeline
    • the unexpected emotional waves of grieving
    • what actually helps when you’re grieving—and what doesn’t
    • how to support someone who is grieving
    • what to say to someone grieving (and what to avoid)
    • how to be there for someone navigating loss without trying to solve it
    • why grief doesn’t end—it evolves

    This episode is for anyone who is grieving a parent, coping with loss, or trying to figure out how to support someone who is grieving.
    Because grief is universal (unfortunately) we will all experience loss, but the way we carry it is deeply personal. So if you’re navigating grief right now, I hope this makes you feel seen and understood (we truly feel you).
    If you love someone who is grieving, I hope this gives you clarity and confidence in how to show up for them (because we need you).
    And remember, sometimes support isn’t about having perfect words.
    It’s just about staying.

    Welcome to a conversation about love, loss, and the kind of grief that changes you forever.

    Watch this episode on Youtube

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    3 March 2026, 12:41 pm
  • 34 minutes 51 seconds
    how your attachment style shows up in relationships

    This episode is a case of the blind leading the blind. Lauren takes an attachment style quiz to find out what her style is (spoiler alert: we were wrong) and we talk about what we're learning about dating in our 30s, how attachment styles actually show up in real life (not just in psychology books), and why we both might need a little therapy (but like, who doesn't?).

    We get into anxious vs. avoidant vs. disorganized attachment, what it means to “earn” secure attachment, and why the smallest shift in texting cadence can send your nervous system into a SPIRAL. We talk about overanalyzing, needing reassurance, taking space personally, and the story your brain makes up when you really like someone.

    If you’ve ever wondered why you react the way you do in dating or why intimacy can feel both exciting and terrifying—this conversation will probably (hopefully) feel a little too relatable. As always, take whatever resonates and leave the rest. LOVE YOU. x

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    24 February 2026, 5:00 am
  • 49 minutes 18 seconds
    being single is better than settling: healing after a breakup & dating with standards ft. Emma Paige

    What if I told you that you could go through a breakup with someone you thought you were going to marry... and not be heartbroken? And what if I told you that you actually CAN have it all—the career, the standards, the dream relationship—without settling or shrinking yourself?

    Emma Paige, host of the Too Much Podcast, is back on Unwineding this week, and this is exactly what we’re getting into.

    How do you not self-abandon in a relationship? How do you walk away from someone who's great on paper but you just don’t feel excited about it? How do you actually enjoy being single instead of treating it like a waiting room? And how does raising your standards actually make dating MORE fun, not harder?

    In this episode we cover:

    • healing after a breakup without losing your confidence
    • how to stop settling in dating
    • rebuilding your standards after heartbreak
    • why high standards attract better partners
    • walking away from someone who’s good on paper
    • how to enjoy being single and stop rushing a relationship
    • dating in your 30s and choosing intentionally
    • not self-abandoning in relationships
    • boundaries, self-respect, and emotional availability
    • why patience leads to a healthier long-term relationship
    • creating a life that attracts the right partner

    If you're single, heartbroken, or just trying to figure out what you deserve—this episode is gonna hit different. This conversation is equal parts therapy session and pep talk, and I promise you're gonna walk away feeling so empowered.

    We talk about what happens when you stop dating out of fear and start dating with clarity—why some breakups feel devastating while others feel like relief, and how building a full life actually changes who you attract. This episode is about self-worth, boundaries, and the mindset shift that leads to healthier relationships and real commitment. As always, take whatever resonates & leave the rest. LOVE YOU. x

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    17 February 2026, 5:00 am
  • 24 minutes 24 seconds
    little things that make me happier, smarter & sexier

    The goal? To become disgustingly educated. And happier. And sexier.
    I’m sharing a few really simple things—the habits, routines, and ways of thinking—that are helping me get there. As always, take whatever resonates & leave the rest. LOVE YOU. x

    Everything I mentioned in this episode:

    *Crown Maple Syrup Madagascar Vanilla (I got mine from Whole Foods)

    *Espresso Cups

    *Milk Frothing Pitchers

    *Lola Blanket

    *Disposable Face Towels (I have these on subscription)

    *Acrylic Face Towel Holder

    *Workout Sets

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    10 February 2026, 12:49 pm
  • 52 minutes 1 second
    the dating advice women actually need ft. Niko Emanuilidis

    Class is in session, ladies—Niko Emanuilidis, host of The Daddy Academy, is here with your complete guide to dating in 2026.

    We’re getting into what actually makes a man want to commit, why dating feels so confusing right now, and how to actually attract the relationship you’ve always wanted. Niko shares what men are truly thinking in the early stages of dating, how to get approached more IRL, and the biggest mistakes women are making. We explore why you attract who you are—and why you might be attracting emotionally unavailable partners (and how to stop).

    Ultimately, this is your guide to shifting your patterns, dating from a place of true confidence, and raising your standards to attract a healthy, beautiful relationship.

    We also cover:

    • why men pull away in dating

    • how to know if a man is serious about you

    • masculine vs. feminine energy in dating

    • what your social media says about you (& do guys notice?)

    • tangible ways to get approached in the wild

    • how to shift your mindset to confidently enjoy dating

    • questions you need to ask in early dating

    • how men ultimately decide on a relationship

    • how to attract better partners

    • understanding your preferences vs. dealbreakers

    Whether you’re dating, single, healing, or in a situationship you’re lowkey tired of explaining, this episode will help you understand dating dynamics and feel more empowered in your choices.

    As always, take whatever resonates & leave the rest. LOVE YOU. x

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    3 February 2026, 5:00 am
  • 37 minutes 52 seconds
    lover girls w/ trust issues ft. Destinee Clowe

    Lover girls with trust issues... assemble. My beautiful, talented, perfect friend Destinee Clowe is on Unwineding today and we're talking all things: dating, feelings, and keeping your standards high. We're unpacking the societal timelines we face as women, why we're done with avoidant men, and why being single is such a gift. Oh, and we're eating chicken caesar wraps, too (if you're in NYC, please try Bob's White Counter, I'm obsessed). Take whatever you need & leave the rest. LOVE YOU. x

    Also, f*ck ICE:

    Call your elected officials, takes 5 min: 5calls.org

    Debrief episode mentioned: why being sensitive is a gift

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    27 January 2026, 1:36 pm
  • 27 minutes 15 seconds
    how to become your own best friend (& actually trust yourself)

    Most of us know how to show up for other people, but very few of us know how to show up for ourselves. This week, it’s just us, and I’m sharing a practical guide to becoming your own best friend (and what that actually means). Spoiler alert: self-care isn’t really on the list (maybe a quick mention here or there), because I’ve found it goes way deeper than bubble baths and face masks (though I’m a h03 for a bubble bath, k).


    We’re talking: self-talk, learning to trust your intuition, regulating your emotions, fostering community, staying curious, and letting yourself take up all the space you desire.

    We also cover:

    • building self-trust and confidence

    • emotional regulation and nervous system awareness

    • setting boundaries without guilt

    • personal growth and mindset shifts

    • strengthening your relationship with yourself

    • showing up for yourself in friendships and relationships

    And more. I hope there’s something in here you needed, and as always, I’d love to know what it was. LOVE YOU. x

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    20 January 2026, 1:25 pm
  • 58 minutes 54 seconds
    how to stop playing it safe & build your dream life ft. Taylor Popik

    "If it's your calling, it won't stop calling you." This week on Unwineding, I’m joined by Taylor Popik for a calming, inspiring and honest conversation about what it really looks like to stop playing it safe and start building a life that feels aligned. Taylor shares her journey from practicing law in New York to becoming a full-time content creator, yoga teacher, and entrepreneur—and how trusting herself changed everything.

    We talk about redefining success, choosing fulfillment over fear, and releasing the pressure to have it all figured out. This episode is for anyone craving clarity, confidence, and permission to take one aligned step forward, even when the path isn’t fully clear yet. And there's a little dating and friendship talk, OF COURSE. As always, take whatever resonates and leave the rest. LOVE YOU. x

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    13 January 2026, 3:18 pm
  • 43 minutes 34 seconds
    lessons about life, love & friendship I wish I knew sooner

    Things you know I love: lessons and lists. And we’re back (hi, missed you!) with the first solo episode of 2026—and I’m sharing the life, love, and friendship lessons I’m intentionally carrying forward this year.

    These are the shifts that changed how I date, how I show up in my friendships, and how I move through my own life—the ones I wish I’d learned sooner, and the ones I’m finally honoring now. Consider this episode a reminder that growth doesn’t come from doing more; it comes from seeing things differently.

    If you’re in a season of choosing yourself, re-evaluating your relationships, or craving clarity and self-trust, I hope you’ll feel seen here.

    As always, take whatever you need and leave the rest. LOVE YOU.

    NEW YEAR EPISODES YOU'LL LOVE:

    EP: things you accomplished this year you're probably forgetting about

    EP: how to create your dream life

    EP: building a 7-figure swimwear brand w/ Nyud Co-owner, Emily Osmow

    EP: the confidence code: science-backed strategies to build true confidence

    EP: how to be unbothered as f*ck

    EP: how to mentally glow up & stop self-sabotaging

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    6 January 2026, 6:07 pm
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