Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail!

Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm.

We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn.

Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB.

--Thursday April 23rd LIVE at 5pm PT: 100k Preview: Storylines, Stats and Contenders -

-Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview

--Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights

Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain.

You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava:

https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA!

Freetrail Links:

Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/pro/

Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai...

YouTube | / @freetrail

Freetrail Experts | https://freetrail.com/experts/

Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en

Twitter | https://twitter.com/dylanbo?lang=en

LinkedIn | / dylan-bowman-06174380

Welcome to Freetrail's coverage of the 2026 Canyons by UTMB, brought to you in partnership with our good friends at HOKA. We're grateful for their long-term belief in and support of Freetrail!

Today's show is hosted by Dylan Bowman and he's joined by long-time co-host Corrine Malcolm.

We are recording from the Placer Land Trust office which sits directly in front of The Canyons finish line located in downtown Auburn.

Make sure to tune into all of Freetrail's coverage of the 2026 Canyons by UTMB.

--Thursday April 23rd LIVE at 5pm PT: 100k Preview: Storylines, Stats and Contenders -

-Friday April 24th LIVE at 12pm PT: Golden Ticket Predictions at 12pm PT: Final Thoughts & Canyons 50k Preview

--Saturday April 25th LIVE at 5pm PT: Canyons by UTMB Instant Recap Show: Golden Tickets, Podium Interviews & Race Highlights

Check out the HOKA Speedgoat 7 shoes, a grippy, responsive ride for technical terrain.

You can also head over to the HOKA Speedgoat 7 Vert Challenge on Strava:

https://www.strava.com/challenges/5640?utm_source=social&utm_medium=challenge_partner&utm_campaign=hoka_challenge_5640&_branch_match_id=1538634737242359682&_branch_referrer=H4sIAAAAAAAAAwXBQQqAIBAF0BOpyyCIFh0kpvqpaM4wDrbr7L2XzKTPIXRTGuRJxNfcSkhcyHUBrshkbnIDau5MVCtaxPopbqjmFvdD%2Be3QZUvKD35ZAzWTUQAAAA%3D%3D

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at HOKA!

Freetrail Links:

Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/pro/

Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai...

YouTube | / @freetrail

Freetrail Experts | https://freetrail.com/experts/

Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en

Twitter | https://twitter.com/dylanbo?lang=en

LinkedIn | / dylan-bowman-06174380

Rest Day Live is back tonight with Tim Tollefson in the co-host chair, broadcasting from Boston on Marathon Monday.

We're joined at the top of the show by Molly Seidel to discuss her upcoming races at Canyons 50k and Western States, along with her new partnership with SATISFY.

We'll be LIVE on YouTube every Monday at 5pm PT.

Run of Show

• Molly Seidel interview
• Mathieu Blanchard joins KIPRUN
• Zach Miller Golden Ticket chase
• Madeira Island Ultra Trail preview
• Jim's IG nugget
• Canyons Trailgating + Mammoth Trailfest updates
• Strava file of the week

Bonus Miles (Freetrail Pro)

• Join Freetrail Pro to access the after show

Links & Resources

• Subscribe to the newsletter: https://mailing.freetrail.com/newslettersignup
• Join Freetrail Pro: https://freetrail.com/pro
• Register for TrailCon: https://trailconference.com/register/

Sponsors

• NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com
• Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/
• Use this link for 30% off Ketone-IQ

Freetrail

• Website: https://freetrail.com/
• Freetrail Pro: https://freetrail.com/freetrail-pro/
• Patreon: https://www.patreon.com/dylanbowman
• Instagram: https://www.instagram.com/runfreetrail/
• YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
• Freetrail Experts: https://freetrail.com/freetrail-experts/

Dylan Bowman

• Instagram: https://www.instagram.com/dylanbo/
• Twitter: https://twitter.com/dylanbo
• LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
• Strava: https://www.strava.com/pros/1596921

Molly Seidel is a pro runner and Olympic medalist living in Flagstaff, AZ. Currently transitioning from road marathons to trails, Molly recently finished 4th place at the Black Canyon 100k, earning a Golden Ticket to the 2026 Western States 100, which will serve as her much anticipated 100-mile debut.

Today, we're announcing Molly's signing of a long-term contract with SATISFY, a disruptive running brand based in Paris, France. This move represents a huge piece of free agency news in the sport.

Topics:

- How Molly came to be connected with the brand

- Brand/athlete fit: Molly and SATISFY attitude alignment - Bigger offers on the table? - Product development plans including WS kit - Black Canyon reflections - Racing against a new cohort of athletes after her road career - Molly's training and support team - Developing trail specific skills - A lot more!

REGISTER FOR TRAILCON

Sponsors:

• Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
• Use code FREETRAIL for an extra discount on Clearlight Saunas at HealWithHeat.com
• Use this link for 30% off Ketone-IQ

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

Rest Day Live is back tonight with Dylan Bowman and co-host Corrine Malcolm.

We'll be LIVE on YouTube every Monday starting at 5pm PT.

Run of Show

• Gorge Waterfalls storylines
• Marathon des Sables recap
• Calamorro Skyrace
• Ryan Becker signs with Kailas FUGA
• Strava File of the Week

Links & Resources

SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup

JOIN FREETRAIL PRO https://freetrail.com/pro

REGISTER FOR TRAILCON https://trailconference.com/register/

REGISTER FOR THE BIG ALTA https://ultrasignup.com/register.aspx?did=130943

REGISTER FOR GORGE WATERFALLS https://ultrasignup.com/register.aspx?did=129366

Sponsors

NEVERSECOND Use code FREETRAIL25 for 25% off your first order https://www.never2.com

Clearlight Sauna Use code FREETRAIL for an extra discount https://healwithheat.com/

Ketone

Go to ketone.com/Freetrail30 for 30% off your first subscription order.

Freetrail

Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/

Dylan Bowman

Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921

Welcome to Freetrail's official coverage of the 2026 Gorge Waterfalls!

We're proud to partner with presenting sponsor All Conditions Gear (ACG). Their support has been instrumental in elevating this event, and we're excited to have them on the ground in Cascade Locks all week long.

All coverage and athlete interviews throughout the week are hosted by Dylan Bowman, sitting down with many of this year's top contenders.

Today's Show: Gorge Waterfalls 50k Recap + Podium Interviews Hosted by Dylan Bowman with co-host Corrine Malcolm.

Gorge Waterfalls Week Coverage Schedule

• Monday, April 6 — Rest Day Live + 30k Preview
• Tuesday, April 7 — 100k Preview
• Wednesday, April 8 — 50k Preview
• Thursday, April 9 — Elite Men's & Women's Panels
• Friday, April 10 — 30k Recap + Podium Interviews
• Saturday, April 11 — 100k Recap + Podium Interviews
• Sunday, April 12 — 50k Recap + Podium Interviews + Week Wrap-Up

Play Freetrail Fantasy

Compete in Freetrail's fantasy trail running game for a chance to win prizes, including Freetrail gear and special items from Nike ACG: https://fantasy.freetrail.com/events

Freetrail Links

Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/

Dylan Bowman

Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921

Freetrail Links: Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/freetrail-pro/

Patreon | / dylanbowman

Instagram | / runfreetrail

YouTube | / @freetrail

Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:

Instagram | / dylanbo

Twitter | / dylanbo

LinkedIn | / dylan-bowman-06174380

Strava | / strava

Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls!

First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!

All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.

Today's show is hosted by Dylan Bowman with co-host Corrine Malcolm.

Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview Thursday April 9th: Elite Men's & Women's Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

Links & Resources Subscribe to the newsletter: https://mailing.freetrail.com/newslet...

Join Freetrail Pro: https://freetrail.com/pro

Register for TrailCon: https://trailconference.com/register/

Register for The Big Alta: https://ultrasignup.com/register.aspx... Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx...

Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com

Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/

Freetrail Website: https://freetrail.com/

Freetrail Pro: https://freetrail.com/freetrail-pro/

Patreon: / dylanbowman I

Instagram: / runfreetrail

YouTube: / @freetrail

Freetrail Experts: https://freetrail.com/freetrail-experts/

Dylan Bowman Instagram: / dylanbo

Twitter: / dylanbo

LinkedIn: / dylan-bowman-06174380

Strava: / strava

First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!

All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.

Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls:

• Monday April 6th: Rest Day Live + 30k Race Preview

• Tuesday April 7th: 100k Race Preview

• Wednesday April 8th: 50k Race Preview

• Thursday April 9th: Elite Men's & Women's Panels

• Friday April 10th: 30k Race Recap + Podium Interviews

• Saturday April 11th: 100k Race Recap + Podium Interviews

• Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

Freetrail

• Website: https://freetrail.com/
• Freetrail Pro: https://freetrail.com/freetrail-pro/
• Patreon: https://www.patreon.com/dylanbowman
• Instagram: https://www.instagram.com/runfreetrail/
• YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
• Freetrail Experts: https://freetrail.com/freetrail-experts/

Dylan Bowman

• Instagram: https://www.instagram.com/dylanbo/
• Twitter: https://twitter.com/dylanbo
• LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
• Strava: https://www.strava.com/pros/1596921

Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls!

First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!

All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.

Today's show is hosted by Dylan Bowman with Corrine Malcolm.

Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls:

• Monday April 6th: Rest Day Live + 30k Race Preview

• Tuesday April 7th: 100k Race Preview

• Wednesday April 8th: 50k Race Preview

• Thursday April 9th: Elite Men's & Women's Panels

• Friday April 10th: 30k Race Recap + Podium Interviews

• Saturday April 11th: 100k Race Recap + Podium Interviews

• Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

Freetrail

• Website: https://freetrail.com/
• Freetrail Pro: https://freetrail.com/freetrail-pro/
• Patreon: https://www.patreon.com/dylanbowman
• Instagram: https://www.instagram.com/runfreetrail/
• YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
• Freetrail Experts: https://freetrail.com/freetrail-experts/

Dylan Bowman

• Instagram: https://www.instagram.com/dylanbo/
• Twitter: https://twitter.com/dylanbo
• LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
• Strava: https://www.strava.com/pros/1596921

🚨Breaking News: Yao Miao signs with All Conditions Gear🚨

One of the biggest moves of the 2026 free agency season, ACG adds the back-to-back OCC champion to their growing roster.

We had the honor of sitting down with Miao at Nike World Headquarters this week to learn more about her story and this significant new partnership.

Miao will be racing Gorge 50k this Sunday as part of her 2026 season that will also include the Val d'Aran 100k and CCC.

Beginning a new chapter in multiple ways, this calendar signifies an exciting return to long course racing for Miao after several seasons focusing on short to mid distance. 🍿

Freetrail

• Website: https://freetrail.com/
• Freetrail Pro: https://freetrail.com/freetrail-pro/
• Patreon: https://www.patreon.com/dylanbowman
• Instagram: https://www.instagram.com/runfreetrail/
• YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
• Freetrail Experts: https://freetrail.com/freetrail-experts/

Dylan Bowman

• Instagram: https://www.instagram.com/dylanbo/
• Twitter: https://twitter.com/dylanbo
• LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
• Strava: https://www.strava.com/pros/1596921