Let's close this chapter 🛍 Shop iaera surf w/ 20% off → shop.surfsociete.com

Deciding to close my first business wasn’t easy—but it was necessary. iaera surf began with big dreams, a mission to create surf wear for women, and the hope of shaping representation in the lineup. Years later, I find myself staring at 816 pieces of inventory and the necessity to finally close up the shop, for good.

This episode is about the reality behind that choice: the lessons I learned about running a product-based business, the gratitude I carry forward, and how iaera surf ultimately led me to this podcast and Surf Société.

If you’ve ever poured yourself into a project that didn’t turn out the way you imagined, I think you’ll recognize parts of your own journey here. And if you’ve ever wanted to own a piece of iaera surf, now’s the time—the shop is officially closing, and everything must go! Please help me close this chapter of my life by giving these beautiful pieces the homes they deserve.

Main Themes

• The Vision of iaera surf – Why it started and what it set out to do.
• The Challenge of 816 Pieces – Facing inventory and tough business realities.
• Making Peace with Endings – What closing IAERA made possible for the future.

Resources

• 🛍 Shop iaera surf before it's gone → shop.surfsociete.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

What does it take to keep showing up—no matter what life throws your way? Chey’s story will leave you inspired. As a mother, a surfer living with MS, and a woman paddling out in Santa Cruz’s notoriously aggressive lineups, she reminds us that strength isn’t about perfection—it’s about choosing joy, resilience, and community.

In this episode of Confessions of a Surf Lady, The First Women’s Surfing Podcast™, I talk with Chey, a Surf Société member whose journey spans from growing up around lakes in Canada to raising a family that surfs together in Mexico and now living in Santa Cruz. Along the way, she’s navigated health challenges, learned how to read the ocean, and discovered the confidence it takes to hold her ground in one of the world’s most aggressive surf lineups.

Chey’s story is a reminder that surfing is layered, personal, and ever-changing. Through The Surf Société, she’s found not just skills and knowledge, but a supportive community of women who celebrate each other’s wins. From reflecting on tough sessions to choosing joy in the lineup, her perspective will inspire you to keep going, keep learning, and keep protecting your stoke.

Main Themes

• Surfing as a Lifelong Journey
  Chey shares her path from early water experiences in Canada to surf trips in Costa Rica and Mexico, and finally finding home in California.
• Confidence in the Lineup
  From Santa Cruz aggression to run-ins with entitled surfers, Chey explains how she’s learned to protect her energy and hold her ground.
  “You can choose to paddle in—you’re not giving into them, you’re protecting your positive experience.”
• The Power of Community and Knowledge
  Chey describes how Surf Société gave her confidence, ocean knowledge, and a sisterhood where everyone’s progress feels like a shared win.

Show Resources

• 🌊 Join our global women’s surf community — The Surf Société — and start your free 7-day trial today → Join Now
  
  
• Learn more first → Surf Société Overview
  
  
• Follow Laura Day → @confessionsofasurflady
  
  
• Follow Surf Société → @surfsociete
  
  
• 🛍 Shop Surf Société → shop.surfsociete.com
  
  

How to Support the Podcast

1. 💙 Support our sponsors – They help keep this show going.
2. 🛍 Shop Surf Société – Support women-centered surfwear and community.
3. ⭐ Leave a Review – Help more women find us on Apple Podcasts & Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear it.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

What does it feel like to paddle out in your fifties, sixties, or even seventies? For the women of the Sassy Silver Surfers Club, it feels like freedom. It feels like strength. And most of all, it feels like proof that surfing doesn’t have an age limit.

In this episode of Confessions of a Surf Lady, The First Women’s Surfing Podcast™, I’m joined by co-founders Lisa Alfano and Inessa Love, who started surfing later in life and quickly realized how few role models they saw in the lineup. Together, they created the Sassy Silver Surfers—a vibrant community for women 50+ who are showing up with courage, joy, and inspiration.

Through heartfelt confessions from their members, Lisa and Inessa share stories of women who started surfing at 57, became instructors in their fifties, and even returned to the waves at 72. These are stories of resilience, self-discovery, and the wisdom that comes from embracing life fully at every stage.

This is a conversation that will make you laugh, tear up, and walk away believing that your best waves may still be ahead of you.

Main Themes

• Redefining Surfing After 50
  Lisa and Inessa share their personal journeys—one from triathlons, the other from Hawaii—and how they built a thriving community that proves surfing isn’t just for the young.
• Challenging Ageism in Surf Culture
  The women of Sassy Silver Surfers are breaking stereotypes and pushing back against the idea that you’re “too old” to surf. Their stories show how visibility creates change.
• The Power of Community
  From laughter to tears, their group is living proof that women thrive together. Community provides encouragement, role models, and the space to grow at any age.

Guest Resources

• Join Sassy Silver Surfers on Facebook → Sassy Silver Surfers Group
• Instagram: @sassysilversurfers
• Visit Ageless Adventures → https://www.tri2surf.com/about
  
  

Show Resources

• 🌊 Join our global women’s surf community — The Surf Société — and start your free 7-day trial today → Join Now
• Learn more first → Surf Société Overview
• Follow me, Laura Day → @confessionsofasurflady
• Follow Surf Société → @surfsociete
• 🛍 Shop Surf Société → shop.surfsociete.com
  
  

How to Support the Podcast

1. 💙 Support our sponsors – They help keep this show going.
2. 🛍 Shop Surf Société – Support women-centered surfwear and community.
3. ⭐ Leave a Review – Help more women find us on Apple Podcasts & Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear it.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

👉 Get The FREE guide & Join Noseride Collective Waitlist

This summer inside Surf Société, we wrapped up something truly special: our six-week Nose Ride Blueprint challenge. What started as an idea we’d been carrying for nearly two years turned into a program that brought women together, inspired breakthroughs, and created real progress toward nose riding goals.

In this episode of Confessions of a Surf Lady, The First Women’s Surfing Podcast™, I share how The Noseride Blueprint unfolded, the surprising ways our community showed up for each other, and why it was too good to stop there. From first-time cross-steps to vision boards filled with inspiration, the energy was undeniable—and it’s what inspired me to create the next step: The Noseride Collective.

If you’ve ever dreamed of gliding to the nose of your board—or you’re just curious what it really takes—this episode is your invitation. I’ll walk you through how the Collective will work, what you can expect, and how to grab your free Surf Lady’s Guide to Noseriding to start your journey.

Main Themes

• What Made the Nose Ride Blueprint Special
  How mentorship, assignments, and shared wins helped women make real progress toward nose riding.
• Community Energy and Shared Wins
  From first cross-steps to inspirational vision boards, the group lifted each other up in powerful ways.
• The Nose Ride Collective
  Why we’re continuing the journey with a six-month program designed for support, mentorship, and steady progress.
• How to Get Started
  Download your free Surf Lady’s Guide to Nose Riding and join the list to be the first to know when the Collective opens.

Resources

• 📥 Download the Surf Lady’s Guide to Nose Riding (free PDF) → https://free.surfsociete.com/noserideguide
• 🌊 Join Surf Société — start your free 7-day trial → Join Here
• Learn more about Surf Société → Overview
• Follow me, Laura Day → @confessionsofasurflady
• Follow Surf Société → @surfsociete
• 🛍 Shop Surf Société → shop.surfsociete.com
  
  

How to Support the Podcast

1. 💙 Support our sponsors – They help keep this show going.
2. 🛍 Shop Surf Société – Support women-centered surfwear and community.
3. ⭐ Leave a Review – Help more women find us on Apple Podcasts & Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear it.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Mimi Miller embodies the fierce joy and courageous authenticity that surfing desperately needs. In a world often dominated by slim, conventional images, Mimi is breaking stereotypes and showcasing how curvy, strong, and confident women redefine surfing.

In this episode of Confessions of a Surf Lady, The First Women’s Surfing Podcast™, Mimi shares her 11-year surfing journey—from dancing on the beach for warmups to confronting microaggressions in the lineup. Her candid conversation about cultural barriers, surf etiquette, and body positivity provides deep insights into how surfers of color can reclaim their joy and assert their place in the waves.

Through Mimi's vibrant storytelling, you'll connect with her fierce spirit and discover how empowerment, authenticity, and community solidarity can transform your surfing experience.

Main Themes:

• Surfing with Confidence as a Curvy Woman Mimi emphasizes how representation and visibility help break barriers, empowering women of diverse body types to embrace their surfing abilities.
• "People don't realize it takes curvy women—we're the real goats in surfing."
• Confronting Microaggressions and Surf Etiquette Mimi discusses the frequent microaggressions faced in predominantly white surf spaces and how she strategically addresses these challenges head-on.
• "Sometimes you have to call it out immediately to regain your space and respect."
• Building Community & Cultural Representation in Surfing Mimi reflects on her efforts to foster community among surfers of color, highlighting the importance of feeling safe, seen, and supported in the water.

Guest Resources

• Follow Mimi on Instagram : @shesurfmimi

Show resources

• Join our global women’s surf community — The Surf Société — and start your free 7-day trial today. 🔗 Click here to join now
• Or learn more first → The Surf Société overview
• Follow us your host Laura Day: @confessionsofasurflady
• Follow The Surf Société: @surfsociete for surf lady tips from #thesurflab inside the membership:

How to Support the Podcast:

1. 💙 Support our sponsors – They help keep this show going!
2. 🛍️ Shop at shop.surfsociete.com – Support women-centered surfwear and community.
3. ⭐ Leave a Review – It helps more women find us on Apple Podcasts and Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear this.
5. 🌊 Join Surf Société – Come learn and surf better inside a powerful, like-minded women's community.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

What if the thing you were seeking all along was right in your own backyard?

Elaine Abonal was an exchange student in Florida when she first saw surfing—and something inside her lit up. But it wasn’t until she returned to the Philippines and realized there were waves in her own country that everything changed.

In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, Elaine shares how her surf journey started by breaking cultural expectations and carving out a new path in the Philippine surf scene. As a Filipina surfer, community builder, and entrepreneur, she’s created something truly powerful: a space where people feel welcome, safe, and inspired to surf.

We talk about her experience originally being one of the few women in the water in Siargao, what it's like to build surf culture from the ground up, and why inclusion—especially in the global surf conversation—has to come from people who live and breathe the culture every day.

Main Themes:

🌍 Surfing as a Cultural Awakening

💪 Creating Safe Spaces in the Lineup

🏄🏽 Representation in Surf Culture

🌀 Surfing as a Mirror for Growth

Resources:

• Follow Elaine on Instagram: @elaineabonal
  Learn about Surfista Travels: surfistatravels.com
• Join our global women’s surf community — The Surf Société — and start your free 7-day trial today. 🔗 Click here to join now
• Or learn more first → The Surf Société overview
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• The Surfing Copywriter: Learn more about his work at www.thesurfingcopywriter.com.

How to Support the Podcast:

1. 💙 Support our sponsors – They help keep this show going!
2. 🛍️ Shop at shop.surfsociete.com – Support women-centered surfwear and community.
3. ⭐ Leave a Review – It helps more women find us on Apple Podcasts and Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear this.
5. 🌊 Join Surf Société – Come learn and surf better inside a powerful, like-minded women's community.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

What does it take to perform at the highest level—and still enjoy surfing for yourself? Lakey Peterson has competed on the world stage for over a decade, but the journey hasn’t always been smooth—especially when expectations are high and results don’t go your way.

In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, Lakey opens up about what it’s really like to chase progression, navigate fear, and still stay connected to joy in the water. We talk about the pressure of competition, the mental tools that keep her grounded, and why her relationship to surfing is evolving.

Whether you're pushing your own progression or simply trying to find more fun in your sessions, this conversation will remind you that surfing gets to be yours—no matter where you are in your journey.

Main Themes

• Staying Grounded Through Competitive Pressure
  “Sometimes I just need to surf without a goal. That’s what keeps it fun.” – Lakey Peterson
• Not Growing Up in Surf Culture—And Still Making It
  “I didn’t have a surfy upbringing. I had to ask a lot of questions and figure it out.” – Lakey Peterson
• Representation & Progression in Women’s Surfing
  “When I started, it was about who looked good in a bikini. Now it’s about how hard you charge.” – Lakey Peterson

Resources:

• Join our global women’s surf community — The Surf Société — and start your free 7-day trial today. 🔗 Click here to join now
• Or learn more first → The Surf Société overview
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• The Surfing Copywriter: Learn more about his work at www.thesurfingcopywriter.com.

How to Support the Podcast:

1. 💙 Support our sponsors – They help keep this show going!
2. 🛍️ Shop at shop.surfsociete.com – Support women-centered surfwear and community.
3. ⭐ Leave a Review – It helps more women find us on Apple Podcasts and Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear this.
5. 🌊 Join Surf Société – Come learn and surf better inside a powerful, like-minded women's community.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Surfing without a leash isn’t about looking cool—it’s about control, awareness, and knowing when you’re ready. This episode is a reflection on skill progression, self-trust, and the invisible steps it takes to surf leashless with intention.

In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, I share why and when I choose to surf without a leash, the mistakes I made early on, and the checklist I’d recommend for any woman who surfs considering it. Whether or not you ever choose to go leashless, this is really about how we know we’re ready to push ourselves—and what it looks like to do that with care and connection with the ocean.

Resources

• Join The Surf Société – Learn how to read the break, improve your lineup confidence, and get access to exclusive skill-building workshops. Start your free 7-day trial → Join here
• Follow Laura on Instagram: @confessionsofasurflady
• Shop Surf Société Gear: https://shop.surfsociete.com

How to Support the Podcast

1. Leave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.
2. Share with a Friend – If this episode resonated with you, send it to a surf sister who might love it.
3. Join The Surf Société – Our global community is here to help you surf smarter, connect deeper, and progress with purpose.
4. Support Our Sponsors – The brands we feature are hand-picked to support women in the water.
5. Shop Surf Société – Grab surf-inspired gear at shop.surfsociete.com

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

What if your 'summer body' wasn’t something to fix—but something to fuel your surf stoke? If you're tired of seeing summer framed as a time to shrink yourself, this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™ is your permission slip to redefine what it means to feel good in your body—on land and in the lineup.

In this raw, unfiltered conversation, Surf Société Member Danyelle Carpenter and I reflect on body image, the toxic messages women receive from a young age, and how to gently dismantle the beliefs we inherited about how we’re “supposed” to look. We talk about what it means to build a nourishing, sustainable relationship with your body—especially in surf culture, where expectations can be as rigid as they are outdated.

From the pressure of "getting beach ready" to the insidious marketing of inclusivity in surf brands that still only reshare flat-stomached influencers, this one gets real. But it’s also full of laughs, healing moments, and the powerful reminder that we get to redefine what it means to show up for ourselves—especially in a swimsuit.

Whether you’re navigating your own summer body thoughts or just need to hear two surf sisters keeping it honest and tender, this episode is for you.

Main Themes:

✨ In this episode we explore:

• The rule I live by: “Never go to war with your body”
• Why body neutrality might be more helpful than body positivity
• The truth about surfing, endocrine health, and emotional weight
• How women are marketed to—even by brands claiming to celebrate us
• Why I stepped back from my surfwear line (and what that taught me)

Resources:

• Surf Société Membership: Join The Surf Société with 7 days free.
• Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.com
• The Surfing Copywriter: Learn more about his work at www.thesurfingcopywriter.com.

How to Support the Podcast:

1. 💙 Support our sponsors – They help keep this show going!
2. 🛍️ Shop at shop.surfsociete.com – Support women-centered surfwear and community.
3. ⭐ Leave a Review – It helps more women find us on Apple Podcasts and Spotify.
4. 📲 Share this episode – Send it to a surf sister who needs to hear this.
5. 🌊 Join Surf Société – Come learn and surf better inside a powerful, like-minded women's community.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Welcome to the very first episode of Surf Check, a casual, biweekly mini-series keeping you in the loop on all things Surf Société! Join host Laura Day for quick updates, surf reflections, and insights into what's happening inside our women’s surf community.

In this episode:

• 🌊 Surf Société Q2 theme: Finding Flow
  We're diving deep into connecting turns, exploring bottom turns, top turns, and cutbacks to find graceful, fluid movements on the wave.
• 📍 April Recap: Bottom-turn workshops and our favorite event, Kooks & Legends, where we analyzed surf clips with our mentor Paul Spooner.
• 🏄‍♀️ Upcoming Core Challenge: A six-week program with Dr. Alexis Pierru-Lee, boosting core strength and stability to enhance your surfing. (Prizes included!)
• 🎥 Personal Surf Reflections: Laura shares her experience experimenting with filming on a GoPro and riding two completely different boards—a longboard and a 7’10” fish from Almond. She reflects on the impact of board choice on surfing style and flow.
• 💡 Technique Development: This quarter’s focus is Making the Wave, emphasizing a holistic approach to surfing and maximizing every ride.

If you've ever felt stuck or plateaued in your surfing and want supportive insights and community connection, Surf Société is here for you.

Helpful Links:

• 🌊 Join the Surf Société community w/ 7 Days FREE
• 🎧 Subscribe to the YouTube Channel
• 📸 Follow @surfsociete on Instagram

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Why is it so fucking hard to get better at surfing? Unlike other sports, you don’t get unlimited reps. Every wave is different, every session is unpredictable, and by the time you realize you wanted to do a turn or a cross-step—the moment is already gone.

But what if you could train your surfing without even getting in the water? That’s where visualization comes in. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, I’m breaking down how visualization works, the science behind it, and how you can use it to sharpen your skills, make faster decisions in the lineup, and actually land the maneuvers you’ve been struggling with—no matter how often you surf or what kind of waves you have access to.

Inside The Surf Société, we’ve created a structured process for visualization so you can actually apply it to your surfing, with step-by-step guidance from sports mental trainer, Jana Fogaça. If you’re ready to stop feeling stuck and start progressing faster than you thought possible, this episode is for you.

Main Themes

• Why Surfing Progress is So Slow & Frustrating
  “In surfing, you don’t get 100 reps. You’re lucky if you get 10 waves in a session—and every one of them is different.” – Laura Day
• The Science Behind Visualization & Why It Works
  “Your brain doesn’t know the difference between real movement and imagined movement.” – Laura Day
• How to Use Visualization for Surfing Progression
  “If you visualize a movement over and over again, your body will follow through when it’s time.” – Laura Day
• Success Stories: How Surfers Are Using Visualization to Level Up
  “One of our Surf Société members visualized herself winning her first competition—and she did.” – Laura Day
• How The Surf Société Teaches You Structured Visualization
  “We don’t just tell you to visualize—we give you a process to make it work for you.” – Laura Day

Resources

• Join The Surf Société – Learn how to use visualization to improve your surfing with structured guidance inside The Surf Société. Try it free for a week! Join Here.
• Follow Me on Instagram – Say hi and join the conversation at @confessionsofasurflady.
• Watch Our Visualization Workshop – Get access to our sports mental training session with Jana Fogaça inside The Surf Société.

How to Support the Podcast

1. Leave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.
2. Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it.
3. Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level.
4. Support Our Sponsors – Thoughtfully chosen brands that support women’s surfing help keep this podcast going.
5. Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com.

Send me a Message! Be sure to leave your contact info.

Support the show

Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com