Welcome to another episode of the Empowered Nutrition Podcast! In today's conversation, Erin sits down with Meg Gerber, the mind behind JÜJ Digestive Bitters. Dive into the fascinating world of digestive bitters and how they can revolutionize your gut health journey.

**Key Takeaways:**

- **Introduction to Digestive Bitters**: Learn what digestive bitters are and their centuries-old tradition in promoting digestive wellness.    - **The Story Behind JÜJ**: Meg shares her inspiration behind creating JÜJ Digestive Bitters and the science-backed benefits they offer.    - **Natural Approach to Digestion**: Discover how incorporating JÜJ Digestive Bitters into your daily routine can aid digestion, reduce bloating, and support overall gut health.    - **Mindful Eating & Bitter Foods**: Erin and Meg discuss the importance of mindful eating and how bitter foods can enhance digestive health.    - **Practical Tips & Recipes**: Get inspired with creative ways to incorporate JÜJ Digestive Bitters into mocktails, warm beverages, salad dressings, and more!    - **Who Can Benefit**: Find out if JÜJ Digestive Bitters are right for you, whether you're dealing with occasional bloating, acid reflux, or looking to enhance your digestion naturally.

**Resources Mentioned:**

- JÜJ Digestive Bitters Website: [livewithjuj.com](http://livewithjuj.com)    - JÜJ on Instagram: [@jujbitters](https://www.instagram.com/jujbitters/)    - Grounded Nourishment: Meg's virtual practice focusing on digestive health and mindfulness.

**Join the Conversation:**

Connect with us on social media and share your thoughts on this episode! Don't forget to tag [@jujbitters](https://www.instagram.com/jujbitters/) and [@empowerednutritionpodcast](https://www.instagram.com/empowerednutritionpodcast/) to join the community conversation.

**Stay Empowered:**

If you enjoyed this episode, please subscribe, rate, and review the Empowered Nutrition Podcast on your favorite podcast platform. Stay tuned for more empowering conversations to nourish your body, mind, and spirit! 🌿🎙️

 

Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition

 

Lean for Life is now in the App Store!

Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

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In this episode of the Empower Nutrition Podcast, host Erin Skinner shares her personal journey of going alcohol-free for a year and delves into the broader discussion of alcohol consumption, its societal norms, and health implications. Erin discusses the prevalence of alcohol-related issues, including alcohol abuse disorders and associated health risks. Drawing on recent research, she explores the impact of alcohol on various health outcomes, including cancer, cardiovascular events, stroke, and dementia. Erin highlights the complex relationship between alcohol intake and health, emphasizing the need for moderation and awareness. She provides insights into the findings of an umbrella review/meta-analysis on alcohol and health outcomes, shedding light on both potential benefits and risks associated with alcohol consumption. Throughout the episode, Erin encourages listeners to reflect on their own relationship with alcohol and consider making informed choices for their health and well-being.

Resources used: 

https://pubmed.ncbi.nlm.nih.gov/35602135/

Zhong L, Chen W, Wang T, Zeng Q, Lai L, Lai J, Lin J, Tang S. Alcohol and Health Outcomes: An Umbrella Review of Meta-Analyses Base on Prospective Cohort Studies. Front Public Health. 2022 May 4;10:859947. doi: 10.3389/fpubh.2022.859947. PMID: 35602135; PMCID: PMC9115901.

Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition

 

Lean for Life is now in the App Store!

Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

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Firstly, I'm thrilled to announce that Empowered Nutrition is evolving to better serve your needs. We've been listening to your feedback and have made significant enhancements to our services. Our mission remains the same: to provide accessible and effective healthcare that prioritizes holistic wellness.

In line with this vision, we're introducing Thrive Clinic – a groundbreaking approach to healthcare that combines primary care and nutrition services. Thrive Clinic is designed to bridge the gap between traditional healthcare practices and holistic wellness, offering integrated care that addresses the root causes of health issues.

At Thrive Clinic, you can expect:

1. Personalized Care: Our team of expert dieticians specializes in functional medicine, providing tailored solutions to meet your unique health needs.

2. Comprehensive Services: From longer visit durations to unlimited consultations and telehealth options, we're committed to offering the support and resources you need to thrive.

3. Accessibility: We accept a wide range of healthcare plans, ensuring that our services are accessible to all.

4. Results-Driven Approach: Our goal is to help you achieve lasting results and live your best life, free from the limitations of health issues.

We're incredibly excited about the possibilities that Thrive Clinic brings, and we can't wait to embark on this journey with you. Whether you're looking to address specific health concerns or simply want to optimize your well-being, Thrive Clinic is here to support you every step of the way.

Stay tuned for more updates and information on how you can get involved with Thrive Clinic. In the meantime, feel free to reach out if you have any questions or would like to learn more.

Thank you for being a part of the Empowered Nutrition community. Together, let's transform healthcare and empower each other to live our healthiest, happiest lives.

Empowered Nutrition is now called Thrive! A Nutrition-centric healthcare model that helps you leverage the power of food to optimize your health. Learn how we can help you Thrive: linktr.ee/realnutrition Lean for Life is now in the App Store!

Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@thrive-clinics). Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

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Introduction: In this episode of the Empowered Nutrition Podcast, Dr. Greg Brannon, a pioneer in hormone therapy and preventive health, shares insights into optimizing health through hormone therapy. He discusses the importance of understanding bioidentical hormones, the impact of hormones on various aspects of health, and the role of education in empowering individuals to make informed decisions about their health.

Episode Highlights:

1. Background and Personal Journey:

   • Dr. Brannon reflects on his own journey with diabetes and how it led him to explore hormone therapy.
   • Despite being active in iron triathlons and CrossFit, he experienced health challenges until he learned to optimize his diet and hormone levels.
   • He emphasizes the importance of understanding the role of hormones in overall health and well-being.

2. Bioidentical Hormones vs. Synthetic Hormones:

   • Dr. Brannon explains the concept of bioidentical hormones and highlights the differences between bioidentical and synthetic hormones.
   • He discusses how bioidentical hormones are recognized by the body and can lead to better outcomes compared to synthetic alternatives.

3. Hormone Therapy and Cancer Risk:

   • Addressing concerns about hormone therapy and cancer risk, Dr. Brannon delves into the research and nuances of hormone therapy's impact on cancer risk.
   • He shares studies and insights demonstrating how bioidentical hormone therapy can reduce the risk of certain cancers, contrary to common misconceptions.

4. Monitoring and Individualized Treatment:

   • Dr. Brannon emphasizes the importance of monitoring hormone levels and tailoring treatment plans to individual needs.
   • He discusses the use of algorithms and individualized protocols to optimize hormone therapy and achieve desired health outcomes.

5. Preventive Health and Patient Education:

   • The conversation expands to the broader context of preventive health and patient education.
   • Dr. Brandon stresses the significance of empowering individuals to take charge of their health through education, informed decision-making, and collaboration with healthcare providers.

Conclusion: Dr. Greg Brandon concludes by highlighting the mission of Optimal Bio, his healthcare practice focused on preventive health and hormone optimization. He encourages listeners to seek knowledge, ask questions, and take an active role in managing their health. With a commitment to education and personalized care, Dr. Brandon aims to empower individuals to lead healthier and more fulfilling lives.

For more information about Optimal Bio and Dr. Greg Brandon's work, visit their website at OptimalBio.com.

 

Lean for Life is now in the App Store!

Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

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Introduction:

• Frustration with extreme weight loss approaches.
• Passion for healing metabolism for natural weight regulation.
• Introduction to Metabolic Endotoxemia (ME) and its link to gut health.

Understanding Metabolic Endotoxemia (ME):

• ME linked to microbiome insult, impacting gut health.
• Factors include antibiotics, c-section, lack of breastfeeding, and low-fiber diet.
• Vicious cycle: Microbiome issues lead to low fiber, worsening diversity.
• Leaky gut allows lipopolysaccharides (LPS) to trigger systemic inflammation.
• Altered hunger signaling and reduced satiety hormones contribute to obesity.

Impact of Endotoxemia:

• Metabolic syndrome features tied to ME: inflammation, insulin resistance, central fat storage, hypertension, and dyslipidemia.

Scientific Quotes on Endotoxemia:

• Gut dysbiosis induces oxidative stress and ME, major drivers of obesity.
• Oxidative stress key in developing complications of type 2 diabetes.
• Gut dysbiosis linked to chronic inflammation in coronary artery disease.

Studies and Interventions:

1. Diet High in Fiber, Polyphenols, and Functional Foods:

   • Improved metabolic markers in type 2 diabetes subjects.
   • Lowered blood sugar, cholesterol, triglycerides, and inflammation.

2. Flaxseed Intervention:

   • Lowered intestinal permeability and LPS in perimenopausal, overweight females.

3. Pomegranate Extract:

   • Reduced inflammation, improved gut bacteria, and lowered endotoxemia in overweight subjects with high cholesterol.

4. Resistant Dextrin (Prebiotic):

   • Lowered endotoxemia, improved sleep, quality of life, inflammation, and blood sugar in type 2 diabetes females.

5. Probiotic (Lactobacillus Rosis GG):

   • Improved inflammation, lowered endotoxemia, and enhanced metabolic outcomes in coronary artery disease subjects.

6. Symbiotic Intervention (Probiotic + Prebiotic):

   • Significant improvement in endotoxemia, inflammation, and metabolic markers in subjects with obesity.

Practical Applications and Recommendations:

• Testing for endotoxemia using LPS antibodies.
• Dietary focus on high polyphenol, unrefined carbs, high-fiber, and nutrient-dense foods.
• Power foods include flax seeds, chia seeds, true fermented yogurt, and pomegranate extract.
• Individualized approach for gut dysbiosis, starting with digestive support.

Conclusion:

• Emphasis on the gut-metabolism connection.
• Majority may have endotoxemia, a main driver of type 2 diabetes and obesity.
• Solutions involve optimizing gut health through diet, supplements, and personalized approaches.

References used in this episode:

1.Medina-Vera I, Sanchez-Tapia M, Noriega-Lopez L, et al. A dietary intervention with functional foods reduces metabolic endotoxaemia and attenuates biochemical abnormalities by modifying faecal microbiota in people with type 2 diabetes. Diabetes Metab. 2019;45(2):122-131.

2.Krumbeck JA, Rasmussen HE, Hutkins RW, et al. Probiotic Bifidobacterium strains and galactooligosaccharides improve intestinal barrier function in obese adults but show no synergism when used together as synbiotics. Microbiome. 2018;6(1):121.

3.Saleh-Ghadimi S, Dehghan P, Sarmadi B, Maleki P. Improvement of sleep by resistant dextrin prebiotic in type 2 diabetic women coincides with attenuation of metabolic endotoxemia: involvement of gut-brain axis. J Sci Food Agric. 2022;102(12):5229-5237.

4.Fallah F, Mahdavi R. L-Carnitine and synbiotic co-supplementation: beneficial effects on metabolic-endotoxemia, meta-inflammation, and oxidative-stress biomarkers in obese patients: a double blind, randomized, controlled clinical trial. Food Funct. 2023;14(4):2172-2187.

5.Moludi J, Kafil HS, Qaisar SA, Gholizadeh P, Alizadeh M, Vayghyan HJ. Effect of probiotic supplementation along with calorie restriction on metabolic endotoxemia, and inflammation markers in coronary artery disease patients: a double blindplacebo controlled randomized clinical trial. Nutr J. 2021;20(1):47.

6.Farhangi MA, Dehghan P, Namazi N. Prebiotic supplementation modulates advanced glycation end-products (AGEs), soluble receptor for AGEs (sRAGE), and cardiometabolic risk factors through improving metabolic endotoxemia: a randomized-controlled clinical trial. Eur J Nutr. 2020;59(7):3009-3021.

Gonzalez-Sarrias A, Nunez-Sanchez MA, Avila-Galvez MA, et al. Consumption of pomegranate decreases plasma lipopolysaccharide-binding protein levels, a marker of metabolic endotoxemia, in patients with newly diagnosed colorectal cancer: a randomized controlled clinical trial. Food Funct. 2018;9(5):2617-2622.

8. Gonzalez-Sarrias A, Romo-Vaquero M, Garcia-Villalba R, Cortes-Martin A, Selma MV, Espin JC. The Endotoxemia Marker Lipopolysaccharide-Binding Protein is Reduced in Overweight-Obese Subjects Consuming Pomegranate Extract by Modulating the Gut Microbiota: A Randomized Clinical Trial. Mol Nutr Food Res. 2018;62(11):e1800160.

9. Millischer V, Heinzl M, Faka A, et al. Intravenous administration of LPS activates the kynurenine pathway in healthy male human subjects: a prospective placebo-controlled cross-over trial. J Neuroinflammation. 2021;18(1):158.

10. Iqbal A, Prince LR, Novodvorsky P, et al. Effect of Hypoglycemia on Inflammatory Responses and the Response to Low-Dose Endotoxemia in Humans. J Clin Endocrinol Metab. 2019;104(4):1187-1199.

11. Pei R, DiMarco DM, Putt KK, et al. Premeal Low-Fat Yogurt Consumption Reduces Postprandial Inflammation and Markers of Endotoxin Exposure in Healthy Premenopausal Women in a Randomized Controlled Trial. J Nutr. 2018;148(6):910-916.

12. Madison AA, Belury MA, Andridge R, et al. Afternoon distraction: a high-saturated-fat meal and endotoxemia impact postmeal attention in a randomized crossover trial. Am J Clin Nutr. 2020;111(6):1150-1158.

13. Sant'Ana CT, Amorim AD, Gava AP, et al. Brown and golden flaxseed reduce intestinal permeability and endotoxemia, and improve the lipid profile in perimenopausal overweight women. Int J Food Sci Nutr. 2022;73(6):829-840.

14. Frank J, Gupta A, Osadchiy V, Mayer EA. Brain-Gut-Microbiome Interactions and Intermittent Fasting in Obesity. Nutrients. 2021;13(2).

15. Cani PD, Osto M, Geurts L, Everard A. Involvement of gut microbiota in the development of low-grade inflammation and type 2 diabetes associated with obesity. Gut Microbes. 2012;3(4):279-288.

Lean for Life is now in the App Store!

Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

Follow us on:

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  Episode Title: Why Counting Things Doesn't Work in the Long Term for Weight Loss

Introduction:

• Greetings to Empowered Nutrition listeners.
• Acknowledgment of those who have tried counting macros, carbs, calories, or points for weight control.
• Introduction to the central theme: the physiological processes affecting appetite, hunger, and cravings.

Main Points:

1. Stable Blood Sugar:

   • Explanation of the importance of stable blood sugar for weight management.
   • Insight into the role of insulin and its impact on accessing stored energy.
   • Common misconceptions about normal blood sugar levels and the presence of subclinical insulin resistance.
   • Factors contributing to blood sugar spikes and potential solutions, including personalized patterns of fasting and carbohydrate intake.

2. Microbiome and Metabolic Endotoxemia:

   • Discussion on metabolic endotoxemia and its prevalence.
   • Explanation of how low gut diversity and insufficient fiber intake can lead to dysbiosis.
   • Impact of compromised gut lining on satiety hormones, triggering hunger and cravings.
   • Strategies to nourish the gut microbiome, including probiotics, prebiotics, and polyphenols.

3. Lean Mass and Muscle:

   • Emphasis on the significance of lean mass, especially for women.
   • Connection between muscle, metabolism, and blood sugar stability.
   • Importance of strength training in maintaining and gaining muscle.
   • Personal anecdote highlighting the possibility of building muscle at any age with dedication.

Conclusion:

• Recap of the three key factors influencing long-term weight management.
• Reiteration that physiological factors play a crucial role, debunking the idea that weight issues are solely about willpower.
• Encouragement to focus on stable blood sugar, a healthy microbiome, and building lean mass for lasting results.
• Wishing listeners happy holidays and a preview of upcoming episode

Lean for Life is now in the App Store!

Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

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Podcast Show Notes

About Dr. Cate: Dr. Cate Shanahan, MD, is a renowned physician, best-selling author, and a leading authority in the field of nutrition and wellness. With a trailblazing approach, she challenges conventional nutrition science, advocating for the benefits of traditional fats, meats, and produce while cautioning against the adverse effects of seed oils. Dr. Cate's work has transformed wellness wisdom, helping people overcome biology-driven cravings and embrace ancestral diets for optimal health. Through influential books and extensive expertise, she dispels myths, reveals conflicts of interest in nutrition science, and empowers individuals to make informed choices for their well-being. Dr. Cate Shanahan is a driving force behind the health and nutrition movements, sparking new product trends and teaching millions the merits of traditional diets.

Introduction:

• In this episode, we dive deep into the world of nutrition and the often-overlooked impact of vegetable seed oils with Dr. Kate Shanahan.
• Dr. Cate Shanahan is a family physician, biochemist, and author of "Deep Nutrition" and "The Fatburn Fix," with her upcoming book, "Dark Calories." She specializes in nutrition and its profound effects on health.

Key Takeaways:

1. Vegetable Seed Oils vs. Ancestral Diet

• Dr. Cate Shanahan shares her journey and experiences living in Hawaii, where she discovered the impact of vegetable seed oils on health.
• She emphasizes how these oils were celebrated and woven into the local culture, making it essential to understand their effect on our health.

2. The Role of Oxidative Stress

• Dr. Cate explains that oxidative stress, rather than the omega-6 to omega-3 ratio, is the primary mechanism behind the harm of vegetable seed oils.
• She debunks the common misconception that all omega-6 fats are harmful, highlighting the importance of understanding the chemistry behind it.

3. Processed and Refined Oils

• The refined nature of vegetable seed oils strips away antioxidants and nutrients, leaving only the unstable polyunsaturated fatty acids.
• These oils not only require more antioxidants for digestion but also lack the protective nutrients, leading to oxidative stress within our cells.

4. Practical Changes

• Dr. Cate emphasizes that adopting a more ancestral diet doesn't have to be overly complicated. Simple changes in daily meals can lead to significant health improvements.
• While more complex diets have their place, even small adjustments can have a positive impact on health.

5. Upcoming Book: "Dark Calories"

• Dr. Cate Shanahan's new book, "Dark Calories," is available for pre-order and offers a broader perspective on the impact of vegetable seed oils and cholesterol.

Conclusion:

• Dr. Cate Shanahan's insights shed light on the importance of understanding the chemistry behind nutrition, specifically in relation to vegetable seed oils. These often hidden and processed ingredients have a significant impact on our health, and simple dietary changes can lead to remarkable improvements.

Outro:

• Thank you for tuning in to this episode. If you found this information valuable, please subscribe, rate, and review the podcast. You can find more resources and Dr. Cate Shanahan's books on her website.

 

Prefer to watch instead? Click the link to watch the interview. 

 

Ready to check out Lean for Life is now in the App Store?

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Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

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In this episode, dietitian Gayatri discusses the importance of addressing root causes for optimal health.

A little bit about Gayatri:

Gayatri Saldivar, MS, RDN, CLT, IFNCP is an expert in the art and science of lab-based protocol design to help clients achieve whole-body wellness. Integrating the Kalish method and the science of nutritional genomics into her work, she named her practice 23 Nutrition Therapy. She is certified in Lifestyle Eating And Performance (LEAP) therapy and customizes anti-inflammation and elimination diets. 

In this episode, she emphasizes the gut hormone detox connection and how it can lead to symptoms like brain fog, fatigue, anxiety, sleep issues, and gut problems. Saldivar shares her approach of comprehensive root cause analysis and testing to help clients rebalance stress hormones, heal the gut lining, and support detoxification for sustainable wellness. The episode also explores various testing methods, including gut testing, hormone testing, conventional lab work, and micronutrient testing, as well as the significance of personalized nutrition and lifestyle changes. Practical tips are provided to support gut healing, hormone balance, and detox pathways, while debunking diet misconceptions.

Key Points:

 • Comprehensive testing is crucial in identifying imbalances in stress hormones, gut health, and detoxification.

 • Correcting the gut hormone detox connection in the right order can lead to significant progress in healing and overall well-being.

• Detox pathways are evaluated, with a specific emphasis on liver function and glutathione levels.

• A clear and structured plan is developed to address specific concerns in a phased approach.

• Misconceptions exist on both extremes: thinking diet alone can solve everything or dismissing diet as unrelated to health problems.

• Struggling with gut breakdown due to a poor diet but still wanting to consume trigger foods or drinks creates a disconnect.

• Quick wins for gut, hormone, and detox health include focusing on chewing food properly and ensuring adequate protein intake.

 

Whether you're looking to enhance your understanding of your own health or seeking guidance to support others on their health journey, this episode has something for everyone.

Don't miss this opportunity to empower yourself with the knowledge and tools to achieve optimal health! 

Thank you for being a part of our podcast community. We appreciate your continued support and look forward to sharing more enlightening episodes with you.

Did you know that Lean for Life is now in the App Store?

Heal your Metabolism with the Lean for Life app: https://empowered-nutrition.ck.page/193bb2cd67

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas by email to: [email protected]

Follow us on:

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Hey there, welcome back to the Empowered Nutrition Podcast. I'm Erin Skinner, your host, and I'm excited to take you on a journey into the incredible world of Berberine in this episode. Together, we'll discover the superpowers of this natural plant compound and its profound impact on our digestive, metabolic, and hormonal health.

Berberine: The Unsung Hero Imagine Berberine as the unsung hero of the supplement world. It's not a prescription drug, but it's gaining superstar status for its unique ability to kickstart the release of glucagon-like peptide-1 (GLP-1). These GLP-1 superpowers are a game-changer in the realm of metabolic health.

Safety First: Navigating the Berberine Universe Let's navigate the safety of Berberine. Most adults can embrace its benefits, but we need to be cautious. Expect some minor side effects like mild abdominal discomfort, constipation, or the occasional bout of nausea. But a word of advice, Berberine is best suited for those facing health challenges. For healthy individuals, it may not be the supplement you're looking for.

Witness Berberine's Breathtaking Feats Prepare to be wowed by Berberine's breathtaking feats. It swoops in to save the day in the battle against diabetes, polycystic ovary syndrome (PCOS), high cholesterol, and the formidable obesity villain. It's a powerful ally, but having healthcare professionals as your sidekicks when introducing Berberine to your health journey is a smart move.

Dosing Drama and Cautious Calm Let's dive into the dosing drama. The script reads 500 milligrams, two to three times a day, for one to six months. Berberine may be a powerful ally, but long-term alliances should be approached with caution. Especially if your medication squad is already on standby.

Berberine's Secret Weapons Discover Berberine's secret weapons as I unravel the six primary mechanisms through which it conquers the battlefield. From rallying nitrate-reducing bacteria to amping up short-chain fatty acid production, this hero doesn't back down. It's all part of the grand plan to reduce inflammation, optimize bile metabolism, foster Akkermansia bacteria growth, and control hormones to slay the dragons of appetite and sugar cravings.

Calling All Health Warriors Berberine steps into the spotlight when health warriors face particular adversaries. When weight loss resistance, metabolic syndrome, insulin resistance, type 2 diabetes, and PCOS are the battlegrounds, Berberine is your trusty sword. For other quests, consult your healthcare professionals for guidance.

Enduring Legacy The awe-inspiring aspect of Berberine? Its enduring legacy. Even after Berberine exits the stage, its impact on the gut microbiome continues to shine. It's like having a guardian angel looking out for your health, long after the final bow.

The Final Act As we wrap up this episode, I hope you've gained a newfound appreciation for the superpowers of Berberine. This superhero in supplement form may be your ticket to a healthier, happier future.

References used in this podcast episode:

1.The Natural Medicine’s Database: Berberine (Professional Monograph) https://info.trchealthcare.com/natmed-ppc

2.Zhang Y, Gu Y, Ren H, et al. Gut microbiome-related effects of berberine and probiotics on type 2 diabetes (the PREMOTE study). Nat Commun. 2020;11(1):5015.

3.Habtemariam S. Berberine pharmacology and the gut microbiota: A hidden therapeutic link. Pharmacol Res. 2020;155:104722.

4.Zhang L, Wu X, Yang R, et al. Effects of Berberine on the Gastrointestinal Microbiota. Front Cell Infect Microbiol. 2020;10:588517.

5.Och A, Och M, Nowak R, Podgorska D, Podgorski R. Berberine, a Herbal Metabolite in the Metabolic Syndrome: The Risk Factors, Course, and Consequences of the Disease. Molecules. 2022;27(4).

6.Cao RY, Zheng Y, Zhang Y, et al. Berberine on the Prevention and Management of Cardiometabolic Disease: Clinical Applications and Mechanisms of Action. Am J Chin Med. 2021;49(7):1645-1666.

7.Wang H, Zhang H, Gao Z, Zhang Q, Gu C. The mechanism of berberine alleviating metabolic disorder based on gut microbiome. Front Cell Infect Microbiol. 2022;12:854885.

8.Li J, Meng P, Zhang J, He M. Effect of Berberine Hydrochloride on the Diversity of Intestinal Flora in Parkinson's Disease Patients. Contrast Media Mol Imaging. 2022;2022:8381870.

9.Ming J, Yu X, Xu X, et al. Effectiveness and safety of Bifidobacterium and berberine in human hyperglycemia and their regulatory effect on the gut microbiota: a multi-center, double-blind, randomized, parallel-controlled study. Genome Med. 2021;13(1):125.

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Introduction

• Welcome to the Empowered Nutrition Podcast, where we discuss important health and nutrition topics to empower our listeners with knowledge and actionable insights.
• In this episode, we dive deep into the significance of omega-3 fatty acids, particularly DHA, during pregnancy and beyond. Our guest today is Kristina Harris Jackson PhD, RDN, an expert in omega-3 research and the co-founder of OmegaQuant.

Segment 1: The Importance of Omega-3 Fatty Acids

• Kristina explains the crucial role of omega-3 fatty acids in human health.
• The focus shifts to DHA, a specific type of omega-3, and its significance during pregnancy.

Segment 2: Dietary Sources of DHA

• The conversation explores dietary sources of DHA, with an emphasis on fatty fish like salmon, sardines, and trout.
• Kristina highlights the variation in DHA content among different fish and the need for a balanced approach to consumption.

Segment 3: Fish Consumption and Mercury Concerns

• Kristina addresses common misconceptions about fish consumption during pregnancy, emphasizing the benefits of fish as a source of DHA.
• The discussion touches on mercury content in fish and the safe consumption guidelines, particularly regarding tuna.

Segment 4: Testing Omega-3 Levels

• Kristina introduces the concept of testing omega-3 levels, specifically the omega-3 index and prenatal DHA testing.
• The benefits of having blood markers for omega-3 levels are explained, along with the ease and affordability of the testing process.

Segment 5: Recommendations for Pregnant Women

• Practical advice is provided for pregnant women, including recommended servings of fatty fish and considerations for testing omega-3 levels.
• The benefits of testing before and during pregnancy are discussed.

Segment 6: Breastfeeding and Omega-3s

• Kristina explains how omega-3 levels in breast milk are influenced by a mother's dietary intake.
• The importance of postpartum testing for breast milk DHA levels is highlighted.

Segment 7: Implementation and Future Goals

• Kristina discusses the ongoing efforts to integrate omega-3 testing into prenatal care.
• The conversation touches on potential future developments in omega-3 research and testing.

Conclusion

• The episode wraps up with a reminder of the valuable insights shared by Kristina regarding omega-3 fatty acids and their role in pregnancy and breastfeeding.
• Listeners are encouraged to visit OmegaQuant's website for more information and resources.

Outro

• Thank you for tuning in to the Empowered Nutrition Podcast. We hope you found this episode informative and helpful.
• Stay tuned for more episodes on health, nutrition, and wellness, and remember to subscribe and leave us a review to support the podcast.
• If you have questions or topics you'd like us to cover in future episodes, please reach out to us on our website or social media.

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Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

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In our upcoming episode of the Empowered Nutrition Podcast, we have a special guest joining us to dive deep into the fascinating world of the gut-brain connection and how it relates to anxiety relief. This is a topic that has been gaining significant attention in the world of nutrition and holistic wellness.

Our guest, Kari, known as the Gut-Brain RD, brings a wealth of knowledge and experience to the discussion.

A little bit about Kari: 

Kari Natwick is a Registered Dietitian Nutritionist (RDN) and an Integrative and Functional Nutrition Certified Practitioner (IFNCP). She serves individuals who struggle with chronic digestive complaints such as bloating, constipation, diarrhea, gas, reflux, and abdominal pain. She also serves individuals who struggle with disordered eating and Binge Eating Disorders, through the incorporation of intuitive eating principles and mindfulness-based techniques. Unlike ineffective one size fits all solutions that only create more fear and stress, She helps people develop individualized approaches that move them toward attunement and alignment in their health.

This episode will shed light on:

• The essential bidirectional communication between the gut and the brain.
• Why conventional medicine often overlooks the role of gut health in anxiety.
• Holistic approaches that combine nutrition and lifestyle factors to manage anxiety comprehensively.

Kari will share valuable insights, practical tips, and actionable strategies to help you better understand and address anxiety from a holistic perspective. Whether you're someone who experiences anxiety or you're simply interested in optimizing your overall well-being, this episode is not to be missed!

Stay tuned for this enlightening conversation and discover how you can harness the power of the gut-brain connection to lead a healthier and more balanced life.

Want to learn more about Kari? Visit her website at https://www.gutbrainrd.com/

Thank you for being a valued member of our Empowered Nutrition Podcast community. We can't wait to share this episode with you and continue our journey towards greater empowerment through nutrition and wellness.

If you haven't already, be sure to subscribe to our podcast  so you don't miss this episode and other exciting content we have in store for you.

Stay healthy, stay empowered, and keep nourishing your body and mind!

Interested in our Lean for Life Membership?

Help yourself feel aligned using our three phase approach: Lean for Life Membership called Heal, Optimize , and Refinewhere you will be empowered to reverse previous metabolic damage with the assistance of our team of Registered Dietitian Nutritionists. Check out more details on our website!

Want to learn more about our one-on-one Empowered Nutrition coaching? Book a free chemistry call to discuss your story and see if we're a good fit.

Enjoying the podcast?

Please review the Empowered Nutrition Podcast on Apple Podcasts or wherever you listen! Then, send me a screenshot of your positive review to [email protected] as a DM on Instagram (@empowerednutrition.health).Include a brief description of what you’re working on with your health and/or nutrition and I’ll send you a free custom meal plan!

Do you have questions you would like answered on the Empowered Nutrition podcast? You can propose your questions/ideas here or reach out to me at [email protected]

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