Premature ejaculation is incredibly common, but it’s something we rarely talk about without shame, jokes or embarrassment.

In this episode, I sit down with Cam Fraser to unpack what premature ejaculation actually is, why it happens, the role anxiety and pressure can play, and what can genuinely help.

We talk about pleasure, communication, confidence and taking the pressure off “lasting longer”, because good sex was never meant to be measured with a stopwatch.

An honest, shame-free conversation about something a LOT more people experience than you might think. 

Can pelvic floor physiotherapy help with pelvic pain? In this episode, pelvic health physiotherapist and founder of the Pelvy Patient app (available on the App Store and Google Play), Amelia Godfrey, discusses how pelvic floor physiotherapy (pelvic floor physical therapy) can help people living with persistent pelvic pain, chronic pelvic pain, endometriosis, adenomyosis, vaginismus, vestibulodynia, and vulvodynia.

We cover painful periods (period pain), painful sex, pelvic floor dysfunction, bladder and bowel symptoms, and painful bowel motions, along with key exercises, pelvic floor relaxation, breathing techniques, bowel emptying strategies, and other practical tips to help manage symptoms. Amelia also explains why Kegel exercises (pelvic floor exercises) aren’t always the answer, what to expect from pelvic floor physiotherapy, and common misconceptions about pelvic pain.

Whether you’ve recently been diagnosed or have been living with chronic pelvic pain for years, this episode provides practical, evidence-based advice to help you better understand your symptoms and treatment options.

Sponsored by @tap.health. We also loved getting a demo of the TAP 2.0 device- a valuable addition to the pelvic pain toolkit that can complement pelvic floor physiotherapy as part of a comprehensive treatment approach. We also loved getting a demo of the TAP 2.0 device- a valuable addition to the pelvic pain toolkit that can complement pelvic floor physiotherapy as part of a comprehensive treatment approach.

Can anyone learn how to squirt? In this episode, Ellie is joined by Kenneth Play, an internationally recognised sexpert and squirting master. Named the “World’s Greatest Sex Hacker”, Kenneth is passionate about female pleasure and sexual performance. On her recent trip to New York, Ellie and Kenneth discuss his experience as a polyamorist, hosting sex parties, consent and genital self-esteem. This episode was recorded after a mind-blowing sexual experience between Ellie and Kenneth. Tune in to hear all the juicy details 💦 💦 

Host - ⁠Ellie Sedgwick

Guest - ⁠Kenneth Play

For the free squirting demonstration video that Kenneth used on Ellie go to: kennethplay.com/ellie

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Ellie shares a Comfortable In My Skin community update from her recent trip to New York! In this heartfelt episode, Ellie is joined by friend and book editor Lindsay Bennett to discuss everything that went down on her big trip to the Big Apple. The pair discuss Ellie's journey with vulva anxiety and finally having her vulva photographed for her upcoming book, Flip Through My Flaps, as well as her sexcapades with a squirting master.

Host - ⁠Ellie Sedgwick

Guest - Lindsay Bennett

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Shop Flip Through My Flaps here.

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When Cindy Gallop started having sex with younger men, she noticed a disturbing trend: they were replicating sex styles popularised by porn. It's what led Cindy to launch MakeLoveNotPorn - the world's first and only user-generated, human-curated social sex videosharing platform. In this episode, Ellie and Cindy discuss normalising sex in society, the censorship and de-platforming facing businesses in the sex positive space, sex education and living a child-free life.

Host - ⁠Ellie Sedgwick ⁠

Guest - Cindy Gallop

MakeLoveNotPorn

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Check out the Comfortable Skin In My Skin website here.

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How do I increase my libido? Should I schedule sex? Ellie asks Sexologist Lauren Muratore all the questions she gets asked on Instagram. The two discuss mismatched libidos in relationships, scheduling sex, spanking and what happens at sex parties.

Host - Ellie Sedgwick

Guest - ⁠Lauren Muratore⁠

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When I started this podcast, I wanted it to be interviews with the everyday people I met through photographing vulvas. 

Every photoshoot I did, I'd meet someone with a story I knew I had to tell to help others.

Most of the episodes up until now have featured professionals in the sex-positive industry. Today, I’m so happy to have your gal next door, Kaz! 

Kaz was a professional swimmer with A cup breasts that dreamed of a bigger bust. When she went in for her implants, her surgeon gave her double Ds, causing her a huge amount of damage to her skin and body. 

It’s not the first time I’ve heard of “botched” surgeries. I hope that sharing Kaz’s story will make people realize the body you are born with is the perfect body for you!

If you do choose to have cosmetic surgery, it’s important you see a plastic surgeon not a cosmetic surgeon - and do your research! 

Even more importantly, think about WHY you want to change your body. Is it to fit forever-changing beauty standards? To please someone else who is not yourself?

If you would like to join a group chat for Breast Implant Illness, message me on @comfortableinmyskin 

Host - Ellie Sedgwick

Guest - Kaz

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On this episode, Ellie sits down with Melbourne-based sexologist Chantelle Ottens.

Using the Comfortable In My Skin conversation starter cards, Ellie and Chantelle cover healthy body image, the importance of sex education and finding your pleasure.

This episode is sponsored by Sydney-based artist Jaimee Paul

Jaimee paints nature and animal portraits in black and white watercolours of canvas. Jaimee paints pet portraits too! Use discount code "CIMS" to get 20% off at check out on her limited edition prints.

Host - Ellie Sedgwick

Guest - Chantelle Otten

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It’s time to reclaim our bodies!

In this episode, Ellie is joined by Sex Educator, Coach and Female Sexuality Specialist Ella D’Aloia.

 Ella helps women reclaim their bodies and embrace their pleasure to live sexually empowered lives. She also works closely with men, providing education on the divine feminine and art of loving women.

Ellie and Ella discuss the male-dominated history of the language we use to describe women’s anatomy.

Host - Ellie Sedgwick

Guest - Ella D'aloia

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Check out the Comfortable Skin In My Skin website here.

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This podcast marks one year of Ellie's pledge not to buy clothes. To discuss her journey, she is joined by Triple J Presenter Dee Salmin, who has only shopped second-hand for fifteen years!

Did you know Australia has surpassed the US as the world’s biggest consumer of textiles per capita?

So much of fast fashion ends up in landfill but we can all play a role in ending society's addiction to fast fashion.

This episode is sponsored by Byron Bumps Massage. Kat is trauma Informed, LGBTQIA+ friendly, and operates with sliding scale fees available. Byron Bumps aims to be accessible to all. With a range of treatment options available there is something for everyone, and no, you don't need a womb to get on the table.

Remedial, relaxation, home visits and in clinic sessions that range from 35 minutes through to two hours, and of course, there are always gift vouchers! Kat also offers couples massage workshops, Airbnb visits and 1 on 1 practitioner training.

Hosted by Ellie Sedgwick

Guest - Dee Salmin

Studio - The Common

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In this episode, Ellie is joined by her doctor, gynaecologist Edwina Coglan, to discuss the big topics: thrush, freezing eggs, and sperm donors.

This episode was not sponsored, so if you are financially able to "Buy Ellie a Coffee" (which will not go to coffee but rather to podcast costs), here is the link: podcast support.

Host - Ellie Sedgwick Guest - Edwina Coghlan Studio - Flip Switch media