- 1 hour 20 minutes430: Our Definitive Guide to Sodium for Athletes, with Jared Berg
We break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science.
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2 July 2026, 11:00 am - 1 hour 11 minutes429: The Importance of Having a Healthy “Why”, with Brent Bookwalter
Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice.
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25 June 2026, 11:00 am - 1 hour 13 minutes428: How to Successfully Race a Gravel Event with Lauren de Crescenzo
Past Unbound Winner, Lauren de Crescenzo and YouTube journalist Ben Delaney talk with us about the ways of successful gravel racing.
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18 June 2026, 11:00 am - 51 minutes 30 seconds427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books
This week, our hosts get personal with stories of the biggest and dumbest rides they’ve done, the training book that had the biggest impact on their athletic development, and how they deal with the midseason doldrums.
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11 June 2026, 11:00 am - 44 minutes 45 seconds426: The High-Fat vs. High-Carb Debate Rages On
For decades, Dr. Timothy Noakes and Dr. Louise Burke have debated the best diet for performance, from opposite ends of the spectrum. In a series of new articles, the two nutrition pioneers continue the discussion.
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4 June 2026, 11:00 am - 57 minutes 3 seconds425: How to Build Champions (It’s Not the Way You Think!)
Sports psychologist Dr. Kate Bennett joins us to discuss the “Way of Champions” psychological framework that leads to happier, healthier, better-performing athletes and people.
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28 May 2026, 11:00 am - 1 hour 20 minutes424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung
Science isn’t perfect; humans can bring bias and poor design. Today, Dr. Stephen Cheung helps us understand the potential pitfalls of scientific inquiry, and the things we can trust.
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21 May 2026, 11:00 am - 51 minutes423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash
We discuss whether a couple of heat training sessions a week has any reward (or risk), why lower back pain seems to be on the rise in cyclists, and Grant details his crash at a local race.
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14 May 2026, 11:00 am - 59 minutes 50 seconds422: The Science of Power Meters, with Stages Cycling’s Pat Warner
You probably own a power meter, but do you know how it measures power or how these devices have evolved over 20 years? We were joined by Stages Cycling’s head of product development Pat Warner to pull back the curtain on the technology of power measurement.
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7 May 2026, 11:00 am - 50 minutes 17 seconds421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome
We discuss new research on what it takes to win the biggest races in cycling—and how that can help your own racing—and we analyze a study that looks at the potential causes of overtraining syndrome.
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30 April 2026, 11:00 am - 1 hour 11 minutes420: Cycling Race Craft and Tactics with Chris Horner
We sit down with one of the smartest bike racers of his day, and the oldest grand tour winner, to hear stories of what it takes to win bike races and outfox the competition.
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23 April 2026, 11:00 am - More Episodes? Get the App