- 55 minutes 46 seconds437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off
In this week’s potluck episode, we discuss what we feel is the best time of day to workout, what we should focus on for the optimal pedal stroke, and the best way to return to form after forced time off.
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20 August 2026, 11:00 am - 1 hour 21 minutes436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis
Physiologist Mac Cassin and the team at Wahoo are developing ways for athletes to better understand their strengths, weaknesses, and biggest areas for improvement with their Dimensional Training Load ecosystem.
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13 August 2026, 11:00 am - 52 minutes 32 seconds435: Sodium Update and Are We Too Focused on Health
First, Coach Trevor gives an update on his low sodium challenge while Jared talks about how recent research has impacted his recommendations. Then, we’ll talk about whether we have gone overboard with fitness trackers and biohacks to maximize health.
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6 August 2026, 11:00 am - 1 hour 3 minutes434: Finding the Ingredients for Exceptional Performances, with Adam Mills
Elite Coach Adam Mills has helped his athletes win countless national championships. He shares his secrets for how to achieve that exceptional performance.
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30 July 2026, 11:00 am - 50 minutes 32 seconds433: What’s Behind the Resurgence of American Mountain Bike Talent?
We speak with Bear National Team co-founder and Trek Factory Racing’s Riley Amos to understand the proliferation of American talent at the World Cup level.
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23 July 2026, 11:00 am - 1 hour 6 minutes432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement
Tymewear’s co-founder and lead engineer, Arnar Larusson, discusses how his collaboration with Dr. Stephen Seiler and coach Espen Aareskjold has led to the continuing evolution of breathing measurement technology.
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16 July 2026, 11:00 am - 46 minutes 29 seconds431: You Don’t Need 120 Grams of Carbs Per Hour!
While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so.
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9 July 2026, 11:00 am - 1 hour 20 minutes430: Our Definitive Guide to Sodium for Athletes, with Jared Berg
We break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science.
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2 July 2026, 11:00 am - 1 hour 11 minutes429: The Importance of Having a Healthy “Why”, with Brent Bookwalter
Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice.
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25 June 2026, 11:00 am - 1 hour 13 minutes428: How to Successfully Race a Gravel Event with Lauren de Crescenzo
Past Unbound Winner, Lauren de Crescenzo and YouTube journalist Ben Delaney talk with us about the ways of successful gravel racing.
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18 June 2026, 11:00 am - 51 minutes 30 seconds427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books
This week, our hosts get personal with stories of the biggest and dumbest rides they’ve done, the training book that had the biggest impact on their athletic development, and how they deal with the midseason doldrums.
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11 June 2026, 11:00 am - More Episodes? Get the App