- 50 minutes 32 seconds433: What’s Behind the Resurgence of American Mountain Bike Talent?
We speak with Bear National Team co-founder and Trek Factory Racing’s Riley Amos to understand the proliferation of American talent at the World Cup level.
Learn more about your ad choices. Visit megaphone.fm/adchoices
23 July 2026, 11:00 am - 1 hour 6 minutes432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement
Tymewear’s co-founder and lead engineer, Arnar Larusson, discusses how his collaboration with Dr. Stephen Seiler and coach Espen Aareskjold has led to the continuing evolution of breathing measurement technology.
Learn more about your ad choices. Visit megaphone.fm/adchoices
16 July 2026, 11:00 am - 46 minutes 29 seconds431: You Don’t Need 120 Grams of Carbs Per Hour!
While elite professional athletes continue to raise the ceiling on carbohydrate intake, we detail the research that says it isn’t appropriate, or healthy, for most athletes to do so.
Learn more about your ad choices. Visit megaphone.fm/adchoices
9 July 2026, 11:00 am - 1 hour 20 minutes430: Our Definitive Guide to Sodium for Athletes, with Jared Berg
We break down the foundational physiology of sodium alongside a groundbreaking paradigm shift in athlete hydration science.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2 July 2026, 11:00 am - 1 hour 11 minutes429: The Importance of Having a Healthy “Why”, with Brent Bookwalter
Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
25 June 2026, 11:00 am - 1 hour 13 minutes428: How to Successfully Race a Gravel Event with Lauren de Crescenzo
Past Unbound Winner, Lauren de Crescenzo and YouTube journalist Ben Delaney talk with us about the ways of successful gravel racing.
Learn more about your ad choices. Visit megaphone.fm/adchoices
18 June 2026, 11:00 am - 51 minutes 30 seconds427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books
This week, our hosts get personal with stories of the biggest and dumbest rides they’ve done, the training book that had the biggest impact on their athletic development, and how they deal with the midseason doldrums.
Learn more about your ad choices. Visit megaphone.fm/adchoices
11 June 2026, 11:00 am - 44 minutes 45 seconds426: The High-Fat vs. High-Carb Debate Rages On
For decades, Dr. Timothy Noakes and Dr. Louise Burke have debated the best diet for performance, from opposite ends of the spectrum. In a series of new articles, the two nutrition pioneers continue the discussion.
Learn more about your ad choices. Visit megaphone.fm/adchoices
4 June 2026, 11:00 am - 57 minutes 3 seconds425: How to Build Champions (It’s Not the Way You Think!)
Sports psychologist Dr. Kate Bennett joins us to discuss the “Way of Champions” psychological framework that leads to happier, healthier, better-performing athletes and people.
Learn more about your ad choices. Visit megaphone.fm/adchoices
28 May 2026, 11:00 am - 1 hour 20 minutes424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung
Science isn’t perfect; humans can bring bias and poor design. Today, Dr. Stephen Cheung helps us understand the potential pitfalls of scientific inquiry, and the things we can trust.
Learn more about your ad choices. Visit megaphone.fm/adchoices
21 May 2026, 11:00 am - 51 minutes423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash
We discuss whether a couple of heat training sessions a week has any reward (or risk), why lower back pain seems to be on the rise in cyclists, and Grant details his crash at a local race.
Learn more about your ad choices. Visit megaphone.fm/adchoices
14 May 2026, 11:00 am - More Episodes? Get the App