On Episode 48, Matt is joined by an international guest- Yasmine Loupis who is an Australian social worker, rehabilitation case manager, and podcaster. Yasmine specializes in the area of rehabilitation and brings a wealth of experience in supporting people who experience long-term problems with movement, thinking and emotions resulting from an accident or sudden injury or illness, as well as the people who care for them.  

On this episode we discuss:

• Social work in a rehabilitation setting
• Navigating the systemic barriers and various resources for injured workers
• Applying for jobs in the social work field and beyond
• Foundational social work skills that are helpful in hospital and rehab settings
• Tips and tools for new social workers

To connect with Yasmine you can listen to her Podcast, and connect with her on Linkedin

Resources discussed in this episode:

 https://mensshed.org/

Social Work Spotlight Episodes with Kathryn on the Movie Health podcast:

https://open.spotify.com/episode/47uVKOY9d2QgSNK02hfMda?si=bVYaHpeCS3akgk-15RLBkA

https://open.spotify.com/episode/7IGmnt1NCoB7diKvuPqbzC?si=8jiHl4e1QRKFVg84Y0XVfQ

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On episode 47, Michele is joined by a former youth she was connected to during her time in child welfare.

On the episode Reilly discusses:

·      His lived experience growing up in foster care

·      Managing multiple moves and uncertainty

·      His educational pursuits from graduating high school, attending trade school for carpentry, and then his current role at Edward Jones as a Financial Advisor

·      The importance of positive mentors including Big Brothers and Big Sisters

·      How important mindset is when you are not always in control

If you are interested in working on your financial goals, the best way to contact Reilly:

519-344-9872 | [email protected]

Website: edwardjones.ca/reilly-cusack

Bio: Reilly is a Financial Advisor with Edward Jones. His approach is simple — "I sit down with people to understand their full situation, where they’d like to go, and the milestones they want to reach along the way. Together, we build a cost-effective plan through saving and investing to reach your goals, and I help monitor your situation to make sure things stay on track as life changes. If this is something that would help you, please feel free to reach out." 

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*This episode contains details and stories that may be triggering for some audiences. Viewer discretion is advised 

On Episode 46, Matt is joined by friend and former colleague Stacey MacLean who is a Licensed Counselling Therapist, Burnout Coach, developer of the 'Beat Burnout Blueprint', children's author as well as co-owner of Pathfinder Wellness Retreats in Fredericton, New Brunswick. 

On this episode Matt & Stacey discuss:

• Working in remote indigenous communities in the Yukon Territory
• Child & Youth work
• Factors and symptoms of burnout
• A case study on burnout with personal stories
• 4 types of burnout
• Tools and tips for preventing, managing and mitigating burnout and vicarious trauma
• Supervision and Consultation
• Tips for new therapists

To connect with Stacey MacLean you can visit her WEBSITE and LINKEDIN

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On Episode 44: Pt 2, Matt Barnes and naturopathic doctor Dr. Mason Bresett ND continue their discussion on the foundations of supporting high performance. 

Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his  experience from the field of social work and mental performance consulting while  Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.  

Topics Covered: 

✔️ How to optimize stress, sleep, nutrition, and recovery 
✔️How to utilize mental skills like self-talk and arousal management tools
✔️ How to use the naturopathic therapeutic order to guide choices  
✔️ How supplements and herbal medicines can support performance 
✔️ How to leverage mindset, goal setting and visualization AND more  

🧠 Let’s take your performance to the next level. 

*This episode was filmed and can be found in it's entirety HERE

To learn more about Dr. Mason's services you can visit his website HERE and you can also find his instagram page HERE

If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 44, Matt Barnes sits down with naturopathic doctor Dr. Mason Bresett ND to discuss the foundations of supporting high performance. 

Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his  experience from the field of social work and mental performance consulting while  Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.  

Topics Covered: 

✔️ How to optimize stress, sleep, nutrition, and recovery 
✔️How to utilize mental skills like self-talk and arousal management tools
✔️ How to use the naturopathic therapeutic order to guide choices  
✔️ How supplements and herbal medicines can support performance 
✔️ How to leverage mindset, goal setting and visualization AND more  

🧠 Let’s take your performance to the next level. 

*This episode was filmed and can be found in it's entirety HERE

To learn more about Dr. Mason's services you can visit his website HERE and you can also find his instagram page HERE

If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 43, Rachael Fowler chats with Alex Ni, a leading neurotechnologist and CEO of Divergence Neuro, discussing the fascinating world of neurofeedback and biofeedback. 

Alex explains how these technologies can support mental health—not only for those facing challenges but also as powerful tools for prevention and performance enhancement. The conversation explores how biofeedback and neurofeedback are helping athletes improve their game and how Alex’s technology has been used to support individuals with seizures and in research on psychedelic-assisted psychotherapy.

Alex also shares insights from his recent contribution to the book Applied Psychology in the Modern Era and discusses Divergence Neuro’s cutting-edge research on DMT, ketamine, and gaming addiction. With over nine years of experience in neurotechnology and a track record of innovation in EEG, cloud computing, and AI, Alex offers a unique perspective on the future of mental health and performance.

Tune in for an eye-opening conversation about the intersection of technology, mental health, and human potential.

 Learn more about Divergence Neuro at www.divergenceneuro.com and follow them on social media @divergenceneuro

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On episode 42, Rachael sits down with Corrie Elliott, a Registered Psychotherapist and children's author who brings her wealth of experience working with children, couples, families, and individuals in private practice to the world of storytelling.

Corrie shares the journey behind her books, Ellie’s Emotional Adventure and the newly released Ellie’s Emotional Adventure with Fear. These books are not just captivating stories for children—they are also mental health resources for caregivers, educators, and mental health professionals. Through the power of storytelling, Corrie's children's book series helps children understand, validate, and cope with complex emotions like fear, anxiety, and overwhelm.

In this episode we also explore the concept of “pocket ideas” and how acting on these sparks of creativity can lead to fulfilling your creative vision. Whether you're a budding author, a mental health advocate, or someone looking for inspiration to bring your ideas to life, this episode is packed with insights and actionable advice.

Tune in to discover the power of storytelling and the magic of turning small ideas into meaningful contributions to the world.

Links:

Ellie's Emotional Adventure

https://a.co/d/8RBHVfa

Ellie's Emotional Adventure with Fear

https://a.co/d/cfAs6Z9

Website 

https://www.healthcounselling.ca/meet-corrie

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On Episode 41 we are thrilled to welcome Kelly Spencer, a mindful life enthusiast involved in many different roles. Kelly is an award-winning businesswoman and the proud owner of Indigo Lounge Wellness + Eatery, a beloved community space she’s nurtured for over 13 years.

As a mindfulness specialist and empowerment speaker, Kelly has inspired countless individuals through her transformative work. In 2023, she added another impressive title to her résumé: founder of Red Door Publishing House. After contributing to five collaborative books, Kelly recently launched her latest solo work, The Hole in My Soul: From Spiritual Bankruptcy to Spiritual Abundance.

Beyond her achievements in wellness and publishing, Kelly’s passion for justice led her to the political arena. In 2022, she brought her solution-focused mindset to public service as a municipal council member. No matter the role, Kelly approaches every moment with honesty, light, and a deep commitment to mindfulness.

In this episode, we discuss Kelly’s newest book launch, explore mindful self-leadership, discuss the triumphs of women in business and leadership, and uncover the transformative power of mindfulness.

Tune in for an inspiring and empowering conversation with Kelly Spencer!

Website link: https://www.indigolounge.ca/contact

On episode 40 Michele gathers with author and yoga educator; Sarah Ezrin, to unpack principles of parenting and delve into concepts of her book ‘The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with your Kids, and Be Kind to Yourself.’ 

On the episode we discuss:

• The structure and flow of her book – containing postures, breath breaks, 'parenting in practice' and from 'mat to family'
• Nervous system needs as a unique and variable experience 
• Modelling using the breath and children as observers 
• How to support parents in attending to themselves in challenging seasons
• Defining yoga properly; finding the way that aspects of yoga are already present in your day-to-day moments 
• Using the senses to anchor yourself in moments of struggle and being pulled in multiple directions  
• Global challenges in maternal mental health
• Navigating the need for villages of support and how to remember the connectedness that is possible; making eye contact, holding the door open, complimenting a stranger, checking in with your friends 
• Diving into Sarah’s holistic health as we chat about food, sleep, movement, mindset
• Sarah’s new 6 week-course launch; From Surviving to Thriving 

 Listen to the end and settle in for a nourishing gratitude meditation; pulling together all the compassion and warmth that we can all appreciate. 
 

Links:

Website:

https://sarahezrinyoga.com/

Link to Purchase Her Book:

https://yogaofparentingbook.com

Instagram:

@sarahezrinyoga

Sarah’s 6-week course ‘From Surviving to Thriving’ August 8, 2024

https://sarah-ezrin.mykajabi.com/beta-launch

On Episode 39, Matt is joined by guest Carrie Haynes who is a Licensed Professional Counsellor, group facilitator, podcaster, adjunct professor and mentor focusing on assisting clinicians and guides in leading impactful groups. Carrie is the host of the podcast- 'The Art of Groups' and has a wealth of experience in training and guiding fellow therapists in developing and integrating group work into their practices. 

On this episode we discuss:

• The benefits and efficacy of group therapy
• The business side of groups
• Integrating psychedelics and group work
• Bridging western psychology with ancient spiritual wisdom
• Different types of groups: process, psychoeducational, circle, open vs. closed groups
• Common mistakes when running groups
• Advice for new therapists and clinicians that want to run groups

To learn more about Carrie Haynes and how you work with her visit her WEBSITE and SOCIAL MEDIA

To find out more about the 'Art of Groups' podcast click HERE

To connect with Carrie Haynes you can contact her HERE

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On Episode 38, Matt is joined by guest Jerry Reynolds PhD, LSW, MSW who is an assistant professor in the Social Work department at Ball State University and is the current president of the Alliance of Social Workers in Sport (ASWIS). Jerry has a doctorate in social work with 20 years of experience in the field and his experience as an athlete, coach, researcher, professor and social worker has led to a wealth of knowledge on social workers working in sports. 

On this episode we discuss:

• The creation and evolution of the Alliance of Social Workers in Sport (ASWIS) 
• Jerry's journey as athlete, coach, social worker, professor, researcher and president of ASWIS 
• ASWIS partnerships with Sport Social Work Certificate Program + Sport Social Work Journal
• Viewing athletes as a vulnerable population
• The Athlete identity
• How social workers are equipped to work with athletes in a unique way
• Sport social work across the globe
• Spectator behaviours and negative parenting behaviors
• Social workers in sport scope of practice + the importance of collaboration
• Getting involved and the importance of a community in social work

To learn more about the Alliance of Social Workers in Sports (ASWIS) and how you can become a member visit their WEBSITE and follow them on INSTAGRAM

To find out more about ASWIS's upcoming 10th Annual Social Workers in Sports Symposium click HERE

Check out ASWIS's- Social Workers in Sport Field Manual HERE

To connect with Jerry Reynolds you can contact him at [email protected]

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