Talking you through a point in my in the works ebook- Thrive anxiety. We are talking about embracing and the acceptance of anxiety and what that can mean and look like for us.

If you are seeing all the reviews and words of the year and thinking yikes, I need to get myself together. Listen to this episode. I will take you through some ways of doing this and also letting you know it is a-ok to not be there yet. Give yourself a break.

Giving you some insight into your mental health issues.

I go into detail what led me to the transmission podcast episode so you can find your way there too if it resonates.

A magical transmission from my soul to me. That will wrap you up in a tight hug and crack open what you dissolve and allow. Listen. Let the magic infuse you and discover your own truths.

What to do when you've decided something and those negative vices and voices come roaring back in.

In this episode I remind you of the different ways you can step into 2022 - Be it with Goals, a Word or my fave - a page of feelings. I also remind you to be gentle and loving in your reflections of the year that was.

What is yearning to be heard by you? What is craving your attention? What needs to shift for you right now?

What if?? What if it got to be easy? Or easier? What if we allowed it to be easy? How would your life look?

After seeing a post in which someone was basically begging for help with a house clearing. Here is what I have to say about that. Hint hint. It involves you being able to do the thing you are seeking help with.

It is RUOK day today in Australia and while I love the initiative. I also want to talk from another perspective.