Flawed & Fabulous

The Spin Studio

Flawed & Fabulous is your dose of not so ordinary motherhood.

  • 4 minutes 8 seconds
    FLAWED & FABULOUS X GOAL GETTERS- limited special offer: free group mentoring with Ashe and special guests for a 66 day challenge.

    Okay, your time is now!! If you are ready to stop the excuses, self-sabotage, and the stories you told yourself in 2023 of why you couldn't, shouldn't, wouldn't, you are in the RIGHT place. Our 66-day challenge starts on January 23, 2024, and we invite you to join us for FREE. YUP! You read correctly: 66 days of squad support, absolutely free.


    SIGN UP HERE FOR FREE


    Follow along on Instagram @goalgetters.au

    Wait, what is Goal Getters?

    Goal Getters is not just a challenge; it's your daily support squad. We are doing all the fun and challenging things with you for the next 66 days. Over our time together, with the help of our new friend's discipline and consistency, we will cultivate new daily habits, break through limiting beliefs, and, the most exciting part, evolve into the best version of ourselves to make the most out of 2024. 


    Whether you're here for life, wellness or business, we have you covered. No goal is created equal, and no goal is too big or too small. This challenge is the perfect tool to support you in shifting your mindset and developing your personal power, all while feeling seen, heard and supported.


    Why 66 Days?

    Backed by science and our fave habit man, James Clear, author of the best-seller Atomic Habits, confirms that it takes the average dedicated human exactly 66 days to form a new habit. 


    What to Expect:

    1. Daily Mindset and Motivation: Receive daily updates to support and inspire you.

    2. Accountability: Stay accountable to yourself and the support squad with weekly check-ins and progress shares to keep you motivated and celebrate your wins.

    3. Squad Support: Connect with like-minded humans in our supportive Goal Getters community. Share your progress, challenges, and wins, and be part of the squad dedicated to cheering each other on.


    Ready to Join?

    Yassss- if you are ready to leave bullshit excuses behind you, start taking responsibility for your actions and make positive choices to lay the foundations for an epic 2024, all while having fun and feeling supported by like-minded humans then Goal Getters is where you need to be.


    We encourage you to commit to yourself for the next 66 days, join the Goal Getters 2024 Challenge, and experience the power of consistency and how good it feels to achieve your goals.


    Are you up for the challenge? Sign up now and let the countdown to January 24 begin!


    "Pre Work" Week commences on January 24, 2024, and the first interactive call is on Tuesday, January 30, 10am AEST- replays available.

    24 January 2024, 3:26 am
  • 1 hour 3 minutes
    RISE 2.0 - Ashe chats to Nadine Muller about her recent experience at the Rise 2.0 retreat.

    In this episode, Ashe and special guest Nadine Muller sit down to chat about Ashe's most recent experience at the Rise 2.0 Retreat.

    The pair deep dive into living a life dedicated to healing, service, transformation, evolution and the concept of pleasure. This is an honest and open review of the retreat and how it impacted Ashe's thinking and feeling.

    For all the loyal poddy fans, you will remember Ashe's not-so-healing experience at the Self-Love Retreat she attended in Bali (2019). If you missed it you can LISTEN HERE.

    This retreat was nothing like that one, and Ashe cannot wait for you to listen and get to know more about Nadine and the incredible work she is doing in the healing and growth space for both men and women.

    EPISODE BREAKDOWN:
    00:00 - 04:29 Meet Nadine
    04:29 - 10:19 Service
    10:20 - 22:59 Rise 2.0
    23:00 -  29:39 Why we shouldn't deny ourselves pleasure
    29:40 -  59:53 Retreat Recap
    59:54 -  1:01:52 Angel Card
    1:01:53 -  1:02:30 Hot Seat
    1:02:31 - 1:02:30 Outro

    If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xo


    CREDITS:
    Podcast @flawedandfabulous_podcast

    Host: Ashe Hornsby @ashe.hornsby
    Guest: Nadine Muller @nadinemuller & Nadine Muller Coaching & Mentoring

    16 October 2023, 6:00 pm
  • 38 minutes
    38 THINGS - in this solo episode Ashe shares 38 life lessons.

    As Ashe commemorates her 38th birthday, she shares 38 insightful lessons that encapsulate the essence of her life's journey. 

    From the significance of aligning actions with core values, Ashe shares her blend of personal and universal insights. 

    Her reflections delve into the complexities of relationships, the importance of self-belief, and the enduring impact of loss. 

    Encouraging self-care, emphasizing the value of learning from failures, and championing the idea that every step forward is a step in the right direction, Ashe provides a thoughtful guide for navigating life's journey.

    00:00 - 00:28 Intro
    00:29 - 02:45 Angel Card
    02:46 - 04:15 Episode Riff
    04:16 - 36:18 38 Things She Learned
    36:19 - Outro

    If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xo


    CREDITS:

    Host: Ashe Hornsby @ashe.hornsby

    2 October 2023, 6:00 pm
  • 1 hour 25 minutes
    HUMAN DESIGN - Tegan Parkinson a beginners chat on living in alignment with your authority.

    Today, Ashe sits down with her Akashic and Human Designer reader Tegan Parkinson. They discuss Tegan’s own journey from teaching to coaching and how she supports her clients with an intuitive, individualised, gentle approach to doing the inner work. Ashe also shares her own Human Design chart to showcase how the chart doesn’t lie and how she is using it to heal her fears and connect deeper into her soul purpose and authenticity.

    You can work with Tegan HERE and don't forget to use your 10% discount at the checkout with the code FABULOUS.

    EPISODE BREAKDOWN:
    00:00:00 - 00:00:24 Meet Tegan Parkinson
    00:00:24 - 00:03:18 Angel Card
    00:03:19 - 00:06:00 Who is Tegan, what she does and why she does it? 
    00:06:01 - 00:07:00 Career path 
    00:07:01 - 00:10:20 Messy and Magical
    00:10:21 - 00:15:00 Pivotal Moment Teaching to Life Coaching
    00:15:01 - 00:16:29 How Ashe and Tegan Met
    00:16:30 - 00:18:29 What is Human Design
    00:18:27 - 00:21:00 Types of Human Design
    00:21:01 - 00:23:02 Human Design Profile
    00:23:03 - 00:25:13 The Coolest Thing About Human Design
    00:25:14 - 00:28:32 Human Design, Business and Family
    00:28:33 - 00:30:42 Solar Plexus 
    00:30:43 - 00:33:56 Ashe's Chart And Human Design Chart Resources
    00:33:57 - 00:37:02 Defined and Undefined Centers
    00:37:03 - 00:39:15 Human Design Themes
    00:39:16 - 00:42:02 Everyone's Design is Different 
    00:42:03 - 00:44:52 Defined Centers and Gates
    00:44:53 - 00:46:02 Fear
    00:46:03 - 00:59:01 The Beauty of the Chart And Accepting Your Chart
    00:59:02 - 01:02:06 Channels
    01:02:07 - 01:03:47 How to Change your Life With Your Chart
    01:03:48 - 01:14:17 Charts, Schools, Parenting and Kids
    01:14:18 - 01:17:55 Generators and Plateaus
    01:17:56 - 01:19:33 Relationships
    01:19:34 - 01:22:00 Deconditioning and The Human Design Journey
    01:22:01 - 01:23:00 Hot Seat
    01:23:01 - 01:23:00 Wrap Up

    If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xo


    CREDITS:

    Host: Ashe Hornsby @ashe.hornsby
    Guest: Tegan Parkinson @teganparky and https://linktr.ee/teganparky 

    18 September 2023, 6:00 pm
  • 40 minutes 13 seconds
    JUST THE TWO OF US PART 2 - Brooke Bowyer's single IVF motherhood journey

    In this podcast episode, Ashe sits down with Brooke for a deep dive into her life as a single IVF mum. From the magic of angel cards to her candid reflections on navigating single motherhood through IVF, Brooke's story unfolds in a captivating way. Brooke explores her family dynamics, how she handles both personal and professional aspects, and the unique experiences tied to Father's Day and societal reactions.


    The episode also touches on her inspiring project, Singles By Choice, and offers insights into romance, frozen embryos, and the intricacies of forties life. A heartfelt discussion on family bonds between Ashe and Brooke adds depth to the narrative, followed by a lively round of hot seat questions, making this episode a compelling blend of personal narrative and thought-provoking topics.


    EPISODE BREAKDOWN:

    00:00:00 - 00:01:32 Meet Brooke

    00:01:33 - 00:03:27 Messy and Magical Moments of the Week

    00:03:30 - 00:05:22 Angel Cards

    00:05:22 - 00:11:22 Brooke's Pregnancy to Birth

    00:11:23 - 00:12:25 The Present

    00:12:26 - 00:14:06 Brooke's routine

    00:14:07 - 00:17:07 How Has The Family Changed

    00:17:08 - 00:19:18 Difficult Times And How It's Handled

    00:19:19 - 00:21:36 How It Affected Her Work

    00:21:37 - 00:22:04 Father's Day

    00:22:05 - 00:26:05 How People React

    00:26:06 - 00:27:57 Back to Father's Day

    00:27:58 - 00:31:19 Singles By Choice and Project

    00:31:20 - 00:32:29 Romantic Relationships

    00:32:30 - 00:34:47 Frozen Embryo

    00:34:48 - 00:35:42 What The Forties Look Like

    00:35:43 - 00:37:45 Ashe's And Brooke's Family Relationship

    00:37:46 - 00:39:01 Wrap up

    00:39:02 - 00:39:57 Hot Seat Questions

    00:39:58 - 00:39:57 Outro 


    If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xo


    CREDITS:

    Host: Ashe Hornsby @ashe.hornsby

    4 September 2023, 6:00 pm
  • 21 minutes
    SOLO EPISODE- Ashe shares a brief rundown of the past two years and what is to come.

    In today's episode, Ashe reflects about the last 6 years, shares the reason for her hiatus, her present state and what's in store for the future. 

    EPISODE BREAKDOWN:

    💫Reflection 6 years
    ✨Why I had a break

    💫Who I was, who I am and who I am becoming
    ✨Power of manifestation
    💫What is important to me
    ✨What I value
    💫The shouse - what it feels like to be here
    ✨My relationships
    💫Personal investments

    If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify xo

    CREDITS:
    Host: Ashe Hornsby @ashe.hornsby

    21 August 2023, 6:00 pm
  • 5 minutes 58 seconds
    Season 5 Comeback Trailer

    Ashe is thrilled to be back in the studio after being MIA for nearly 2years, WTF. Let's just say life got the best of her and she had to hit pause.

    Today's trailer includes a heartfelt apology and Ashe's immense gratitude to those who continue to support her. 

    Flawed and Fabulous is making its long-awaited return on August 22nd, and the excitement is real.

    In this upcoming episode, Ashe will spill the beans on her hiatus and is admitting she still doesn't have it all figured out but is showing up regardless.


    Tune in for unscripted conversations, spontaneous moments, and heartfelt chats.


    If you would like to show your support for Flawed & Fabulous, please 'subscribe' on Apple Podcasts and 'follow' on Spotify x

    CREDITS:

    Host:Ashe Hornsby @ashe.hornsby

    14 August 2023, 6:00 pm
  • 1 hour 14 minutes
    JUST THE TWO OF US - confessions of a solo IVF journey with special guest Brooke Bowyer
    In today's episode, Ashe chats to one of her besties, Brooke Bowyer. They discuss the highs and lows of life that has thrown her way, including past relationships, careers and her pursuit of happiness, her story of how her fertility clock was ticking and how she decided to do IVF - SOLO.
    16 November 2021, 7:00 pm
  • 51 minutes 26 seconds
    THE SNIP- a males perspective on vasectomy with special guest Eden Galll
    In today's episode, Ashe chats with her man friend Eden, the pair discuss recent life updates as well as THE SNIP a.k.a Eden’s Vasectomy. A great episode for a male perspective on the procedure and why most men are so hesitant to do it, plus a few belly laughs which is hard not to do when Eden is around.
    9 November 2021, 7:00 pm
  • 52 minutes 55 seconds
    SELF WORTH- the journey to worthiness with special guest Vanessa Haldane
    In today's episode, Ashe connects with Vanessa Haldane creator of Journey to Worthy. In today's episode, I connect with the inspiring Vanessa Haldane creator of Journey to Worthy a global movement to remind you that you are worthy and it is NEVER too late to reignite your self-worth.
    2 November 2021, 7:00 pm
  • 55 minutes 52 seconds
    SAYING GOODBYE- unpacking the passing of Ashe's beautiful Mummy, Lisa.
    In today's solo episode, Ashe unpacks the years and final weeks leading up to the passing of her beautiful Mummy Lisa. Lisa passed away in Palliative Care on Thursday 26th August 2021.
    26 October 2021, 7:00 pm
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