Wellness While Walking

Carolyn Cohen

  • 38 minutes 57 seconds
    320. "My Friends Made Me Fat": The Most Underrated Health Factor Nobody Talks AboutWW320BeepDisclaimer

    Your waistline, your sleep, your stress levels — the people closest to you are shaping all of it, whether you know it or not. Carolyn shares her own weight gain story and the science behind why your inner circle may be your most underrated health factor. Plus, a real-world case study for navigating it when not everyone in your life is on board.

    LET'S TALK THE WALK!

    Join here for support, motivation and fun!

    RESOURCES AND SOURCES (some links may be affiliate links)

    Dr. Jeff Bland on Wellness While Walking

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    25 February 2026, 6:00 am
  • 39 minutes 27 seconds
    319. Why Your Stretches Aren't Working (And the 3-Minute Pre-Walk Routine That Does) with Joanna Fisher, DPT

    Touching your toes, pulling your heel to your butt, stretching your calves by pushing against a wall—what if these classic stretches aren't helping the way you think they are? Discover what's really happening when you feel "tight" and the game-changing approach that will help you avoid injury and stay active for years and decades. Physical therapist Joanna Fisher is here to help us find what might serve us better than flexibility!

    LET'S TALK THE WALK!

    Join here for support, motivation and fun!

    RESOURCES AND SOURCES (some links may be affiliate links)

    Dr. Joanna Fisher, PT, DPT, OCS, FAAOMPT*

    *Joanna is a licensed Doctor of Physical Therapy, an Orthopedic Clinical Specialist, and a Fellow of the American Academy of Orthopedic Manual Physical Therapists with advanced training in pelvic floor rehabilitation.

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    18 February 2026, 6:00 am
  • 44 minutes 6 seconds
    318. The Power of a 180: Flipping the Switch on Stubborn Habits to Unlock Lasting Change with Dr. Allyson Maida

    Experience behavior change breakthroughs, neural shifts, lasting results—discover a counterintuitive method to finally break old habits and ignite new ones. In this episode, guest psychotherapist Allison Maida reveals how rewiring your brain can create real, lasting change in health, relationships, and more. If you've struggled to stick with resolutions or wondered why change feels so hard, you won't want to miss this transformative conversation!

    LET'S TALK THE WALK!

    Join here for support, motivation and fun!

    RESOURCES AND SOURCES (some links may be affiliate links)

    Allyson Maida, Ed.D., LCSW

    Whole Life Workshop with Coach Carolyn

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    11 February 2026, 6:00 am
  • 30 minutes 8 seconds
    317. Planning Those Healthy Actions to Bridge the Know-Do Gap Today, with Sarah Hart-Unger of Best Laid Plans

    Reverse-engineer your wellness goals into reality, as Sarah Hart-Unger reveals practical planning strategies to bridge the gap between knowing and doing. Discover how to create joy-filled health goals, and master the art of bringing those into our daily and weekly lives with intention, with the help of The Ideal Week and other practical tools. Set yourself up for the vibrant future you envision—one small, well-planned step at a time!

    LET'S TALK THE WALK!

    Join here for support, motivation and fun!

    RESOURCES AND SOURCES (some links may be affiliate links)

    Sarah Hart-Unger

    WWW Ep. 254: Design Your Own Health Retreat: How to Kickstart Optimal Wellness in One Day!

    Sign up to learn more about Health Coach Carolyn's first healthy lifestyle change workshop of the year! Email [email protected] to get on the waitlist!

    DISCLAIMER

    Nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    4 February 2026, 6:00 am
  • 33 minutes 15 seconds
    316. Beyond the To-Do List: A Planning System That Actually Works, with Sarah Hart-Unger of Best Laid Plans

    Ever feel like you're running from task to task, only to realize your true priorities are falling off the list? In this episode, Sarah Hart-Unger reveals that planning isn't about cramming more in – it's really a way to ensure we get to what matters most. Today, we'll talk simple, powerful strategies from Sarah's new book, Best Laid Plans, to help us move from chaos to calm so that we can live those beautiful lives of our dreams!

    LET'S TALK THE WALK!

    Join here for support, motivation and fun!

    RESOURCES AND SOURCES (some links may be affiliate links)

    Sarah Hart-Unger

    Sign up to learn more about our first healthy lifestyle change workshop of the year! Email [email protected] to get on the waitlist!

    DISCLAIMER

    Nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    28 January 2026, 6:00 am
  • 38 minutes 53 seconds
    315. Breast Cancer at 30: Alcohol, Estrogen, Fiber, Stress + More About Breast Wellness with Dr. Elizabeth Boham, MD RD

    When Dr. Elizabeth Boham was diagnosed with aggressive triple negative breast cancer at just 30 -- during her medical residency, with no family history -- what she later discovered years later through functional medicine were the forces that might have led to her and countless others being susceptible to developing breast cancer. Today, with decades of regained health and of caring for patients, Dr. Boham is a wealth of knowledge, experience and practicality. We dive into small steps we can take to address some of the key drivers of breast wellness, so join us for this uplifting and empowering conversation!

    LET'S TALK THE WALK!

    Join here for support, motivation and fun!

    RESOURCES AND SOURCES (some links may be affiliate links)

    DR. ELIZABETH BOHAM, MD MS RD, IFMCP

    Breast Wellness: Tools to Prevent and Heal From Breast Cancer

    Dr. Boham's 15 Tips for Breast Wellness

    Dr. Boham's Website

    Dr. Boham on Instagram

    The UltraWellness Center, Lenox, MA (Caring for patients worldwide)

    HEALTH COACH CAROLYN

    Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email [email protected] with your interest (but no obligation)! Details to follow

    Past Wellness While Walking Episodes with Dr. Boham

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    21 January 2026, 6:00 am
  • 33 minutes
    314. Creating a Terrain Where Health Flourishes: Inflammation, Immunity, Metabolism + the Power of Simple Steps in Fighting Disease with Dr. Elizabeth Boham

    Your body's 'terrain' can help determine whether disease takes hold, and it's shaped by inflammation, insulin sensitivity, and microbiome balance. Functional medicine physician Dr. Elizabeth Boham reveals exactly how to optimize this internal environment. Discover why "crucial cruciferous" vegetables, colorful plant foods, and some other simple lifestyle shifts create a terrain where your immune system naturally eliminates abnormal cells before they become problematic and allows true health to blossom.

    LET'S TALK THE WALK!

    Join here for support, motivation and fun!

    RESOURCES AND SOURCES (some links may be affiliate links)

    DR. ELIZABETH BOHAM, MD MS RD, IFMCP

    Breast Wellness: Tools to Prevent and Heal From Breast Cancer

    Dr. Boham on Instagram

    The UltraWellness Center, Lenox, MA (Caring for patients worldwide)

    HEALTH COACH CAROLYN

    Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email [email protected] with your interest (but no obligation)! Details to follow

    Past Wellness While Walking Episodes with Dr. Boham

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    14 January 2026, 6:00 am
  • 35 minutes 2 seconds
    313. Before You Diet: Slow Down to Speed Up Your Results!

    What if the cravings, dietary plans, and willpower you blamed for past failures weren't actually the problem? This episode reveals four essential preparation steps that successful people complete before changing a single bite—whether they're aiming to lose weight, manage inflammation, stabilize their blood sugar, or simply pursue better health— this is the groundwork that separates lasting change from another abandoned attempt.

    LET'S TALK THE WALK!

    Join here for support, motivation and fun!

    RESOURCES AND SOURCES (some links may be affiliate links)

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    7 January 2026, 6:00 am
  • 15 minutes 44 seconds
    312. Ready! Set! PAUSE! The Pitfalls of Resolutions + What to Try Instead

    Got big health-related dreams or goals for the year ahead? Perhaps you're crafting resolutions or goals as we speak. Unless you're a health resolution success pro, perhaps this is the year we consider a new path – one that trades in judgment and all-or-nothing thinking for taking a step back before taking that compassionate and doable step forward! Jump in here with me!

    LET'S TALK THE WALK!

    Join here for support, motivation and fun!

    RESOURCES AND SOURCES (some links may be affiliate links)

    Tiny Experiments: How to Live Freely in a Goal-Obsessed World, Anne-Laure Le Cunff

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    31 December 2025, 6:00 am
  • 38 minutes 51 seconds
    311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!

    Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about all our tips and tricks with you!

    LET'S TALK THE WALK!

    Join here for support, motivation and fun!

    RESOURCES AND SOURCES (some links may be affiliate links)

    The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    24 December 2025, 6:00 am
  • 44 minutes 48 seconds
    310. Real and Imperfect Habits + Routines: How 3 Women Stay Healthy After 50 (W.E.L.L.N.E.S.S. Framework Pt.1)

    What do health-minded women actually do to stay healthy? (Spoiler: quick, simple and messy habits lie ahead!) Three friends who prioritize wellness spill the truth about their movement routines, strength training, and connection practices: why one runs while 2 walk, how they build real strength in short sessions, the $2 purchase that improved sleep, and why "eat and run" dinners solved an introvert's friendship dilemma. If you've ever felt like you're not doing enough or doing it perfectly enough, this conversation will give you permission to find what actually works for your life!

    LET'S TALK THE WALK!

    Join here for support, motivation and fun!

    RESOURCES AND SOURCES (some links may be affiliate links)

    The Pillars of W.E.L.L.N.E.S.S. with Alyce Adams and Laura Coleman Waite

    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

    How to Leave a Review on Apple Podcasts on Your iOS Device

    1. Open Apple Podcast App (purple app icon that says Podcasts).

    2. Go to the icons at the bottom of the screen and choose "search"

    3. Search for "Wellness While Walking"

    4. Click on the SHOW, not the episode.

    5. Scroll all the way down to "Ratings and Reviews" section

    6. Click on "Write a Review" (if you don't see that option, click on "See All" first)

    7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!

    8. Thank you! I so appreciate this!

    How to Leave a Review on Apple Podcasts on a Computer

    1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/

    2. Click on "Listen on Apple Podcasts" or "Open the App"

    3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"

    4. This should bring you to the show, not a particular episode – click on the show's artwork

    5. Scroll down until you see "Rating and Reviews"

    6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart

    7. To leave a written review, please click on "Write a Review"

    8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)

    9. Thank you so very much!!

    OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE

    Spotify

    Goodpods

    Overcast (if you star certain episodes, or every one, that will help others find the show) Castbox

    Podcast Addict

    Podchaser

    Podbean

    HOW TO SHARE WELLNESS WHILE WALKING

    • Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100%
      • Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!)
    • Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
    • Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
    • Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
    • Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media
    • Tell your pal about the Wellness While Walking website
    • Thanks for listening and now for sharing! : )

    DISCLAIMER

    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

    17 December 2025, 6:00 am
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