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The #1 Thing That Changed My Self-Belief Forever

Hey REHABBERS:

Self-doubt is the dream killer—and too many people are letting it lead their life.

In this real and raw episode, I break down how to stop second-guessing yourself and start building the kind of belief that changes everything. No fluff, just truth. If you’ve been playing small, this is your moment to rise.

In This Episode:

The silent lie holding you back

How to turn comparison into confidence

3 mindset shifts to build real belief

Uncommon daily habits that strengthen self-trust

Hit Share If:

You’re done doubting yourself. You’re ready to believe bigger. You’re ready to rise.

Tag @trentshelton and let me know what belief you’re reclaiming this week.

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HEY REHABBERS:

In this raw and honest episode, Trent Shelton shares the 10 questions that exposed where his self-worth truly was—and how answering them changed everything.

If you’ve been shrinking, settling, or silently battling doubt… this is your wake-up call.

These aren’t just questions—they’re mirrors. And they might just shift your life too.

Ready to find out where your self-worth really stands?

👉 Take the Self-Worth Assessment Test now: [insert link]

You deserve to see yourself clearly—and love what you see.

IT ALL STARTS WITH YOU.

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Don't Back Down – This Is Your Year is more than just a podcast episode it's a wake up call. Too many times, we let fear, doubt, and outside opinions stop us from going after what we truly want. But not this year. This is the year you step up, stand firm, and refuse to let anything hold you back.

In this episode, I’m giving you the truth you need to hear, the truth that will push you to stop making excuses and start making progress. No more waiting, no more settling. Your time is now. Let’s get it!

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HEY REHABBERS:

TODAY I AM TALKING ABOUT SOMETHING I'M ASHAMED OF....

I HOPE YOU DON'T JUDGE ME!!!

PRESS PLAY AND TAKE A LISTEN.

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Hey Rehabbers:

Let’s be real—too many people quit before they even start. Too many people let their fears, their egos, and their obsession with quick results stop them from ever stepping into their true potential. They hesitate, they overthink, they wait for the “perfect moment” that never comes. And because of that? They stay stuck.

But here’s the truth… Life doesn’t wait. Your purpose doesn’t pause. And your dreams won’t chase you—you have to chase them.

This episode is a wake-up call. I’m challenging you to stop letting fear, judgment, and temporary setbacks hold you back. It’s time to stay committed to the things you say you want, even when it’s hard. Even when no one’s clapping. Even when the results aren’t there yet.

Because success? Purpose? Impact? It’s not for the ones who dabble. It’s for the ones who stay.

So if you’ve been hesitating, doubting yourself, or waiting for a sign—this is it. It’s time to move.

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HEY REHABBERS! LISTEN UP:

Do you ever feel like you’re falling behind, watching everyone around you hit milestones while you feel stuck in the same place? Maybe rejection, failure, or feeling invisible has you questioning your worth and wondering if you’ll ever be deserving of love or success. If this resonates with you, then this episode is for you.

Today, we’re revisiting one of the most powerful episodes we've ever shared on the topic of self-worth. This conversation is too important to leave behind. Whether you’re struggling with fear of failure, rejection, or feeling invisible, we’re going to break down those walls, give you real solutions, and remind you of the incredible power you hold.

If you feel like you’re not measuring up, if you’re questioning whether you’re enough, let this episode be the reminder you need that you are enough. You are on your own path, and it doesn’t need to look like anyone else’s.

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HEY REHABBERS:

What do you do when life hits you with something you never saw coming? When the unthinkable happens, and you’re forced to hold on to faith like never before?

Four years ago, my daughter Maya Shelton's life changed in an instant. A freak accident sent her to the ICU with brain bleeding… but what doctors found next shook us even more—a hidden tumor. At the same time, I was grieving the loss of my mother. And just when we thought the storm had passed, we were hit with a $100,000 medical bill we had no way of paying.

But what seemed like a tragedy turned into undeniable proof that God still works miracles.

For the first time, I’m telling the full story—the fear, the heartbreak, the impossible moments… and the miracles that followed. If you’ve ever questioned whether God is still in control, this episode is for you.

🔥 In this episode, I share:

✅ The terrifying moment that changed everything

✅ How a rock that almost took my daughter’s life actually saved it

✅ The impossible tumor that disappeared without explanation

✅ How we walked out of the hospital with a $100,000 bill—only for it to be erased

✅ Why this story is proof that God has the final say

This isn’t just Maya’s story, it’s a reminder for anyone going through a storm that God is still moving.

RIP AQUA SHELTON.

I LOVE YOU MOM.

PRESS PLAY.

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Most people think depression means shutting down completely, but the truth is, some of the strongest, most high-achieving people you know are battling functional depression—and you’d never even know it.

They show up. They handle business. They smile when they have to. But inside? They feel empty, exhausted, and disconnected from life. If that’s you, this episode is for you.

In this raw and real conversation, I’m breaking down:

• What functional depression really is and why it’s so hard to recognize
• The silent costs of ignoring it—your health, your happiness, your relationships, and your purpose
• Why high-achievers and “strong” people struggle with this the most
• How to break free, protect your peace, and start living again

If you feel like you’re surviving but not really living, this episode is the wake-up call you need. You are not alone in this. And you don’t have to keep pretending you’re okay when you’re not.

Listen now, and if this episode hits home, share it with someone who needs it.

It’s time to stop just existing. It’s time to start living.

#FunctionalDepression #MentalHealth #SelfWorth #ProtectYourPeace #TrentSheltonPodcast

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HEY REHABBERS:

Let’s be real, most people are stressing over nonsense. Arguing with people who aren’t listening, overthinking things that don’t matter, and carrying limits that were never theirs to begin with.

But today? We’re fixing that.

I’m giving you three life tools that will set you emotionally free, tools that will have you unbothered, untouchable, and laughing at the things that used to drain you.

Here’s what you’ll learn:

• Why saying "You’re right" will save your energy and your sanity
• How "So what?" will make you unstoppable
• The power of "Not me." when people try to put limits on your life

No fluff. No sugarcoating. Just real talk and funny truths that will have you rethinking how you live.

Listen now and free yourself.

If this episode hits, share it with someone who needs to hear it. Or don’t. So what?

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HEY REHABBERS:

TODAY'S EPISODE IS A REAL ONE! SOMEDAY DOESN'T EXIST ON THE CALENDAR. IF YOU DON'T START NOW, YOU MAY NEVER START AT ALL. THE PERFECT TIME IS AN ILLUSION, IT'S JUST PROCRASTINATION IN DISGUISE.

Key Points:

1. The Cycle of Procrastination & Self-Sabotage

• Procrastination isn’t just delaying tasks; it’s delaying your life.
• Waiting for the "right moment" keeps you stuck in hesitation and fear.
• Statistics: 95% of people procrastinate, 20% do it as a lifestyle.

1. The Role of Self-Worth in Taking Action

• Self-doubt leads to inaction. If you don’t believe in yourself, you’ll always find reasons to wait.
• Confidence doesn’t come before action—it comes from action.

1. Why Starting Now Matters

• Action → Momentum → Confidence.
• Small steps lead to big progress. Imperfect action is better than waiting.
• Every successful person started before they felt ready.

1. Destroying the ‘Someday’ Mindset

• Time is moving with or without you. Every day you wait, you’re stealing from your future self.
• Motivation is unreliable. Discipline keeps you in motion.
• Your life is an hourglass—you don’t know how much sand is left.

Final Call to Action:

• Make a commitment right now. Write it down, say it out loud, and take one step today.
• Someday is a lie. The perfect time will never come. Move now.