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Not everyone who smiles with you is for you.
And not everyone who’s close to you deserves access to you.

In this episode, I’m breaking down how to spot fake friends, the signs you’ve been ignoring, the energy that feels off, the support that disappears when you need it most, and the loyalty that only shows up when it’s convenient. This isn’t about paranoia, it’s about protection.

But we’re not stopping there. I’m also challenging you to look in the mirror and ask the real question, are you being a good friend? Because real friendships aren’t built on convenience, clout, or constant validation, they’re built on honesty, consistency, and growth.

If you’ve been hurt, betrayed, or disappointed by people you trusted, this episode will help you heal without becoming bitter, set boundaries without guilt, and choose real connections that add to your life instead of draining it.

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Don’t quit now.
Not when you’ve already survived what was supposed to take you out.

I know it’s heavy. I know you’re tired. I know you’re questioning if the fight is still worth it. But this episode is your reminder that hard times don’t last, even when they feel endless in the middle of them.

In this conversation, I’m speaking to the person who’s worn down, discouraged, and silently thinking about giving up. We’re talking about why quitting in the storm robs you of the breakthrough on the other side, how to keep moving when motivation is gone, and how to trust that what you’re walking through is a season, not your forever.

If you’re on the edge, hear me clearly, don’t quit now.
The chapter is changing, and your future needs you to stay in the fight just a little longer.

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This episode is for anyone who’s ever been knocked down, counted out, or pushed to the edge and thought, “Why me?”

Today, we’re flipping that question.
Because adversity isn’t your enemy, it’s your advantage.

In this episode, I’m breaking down how the hardest moments of your life can become the fuel that elevates you, strengthens you, and prepares you for the future you’ve been praying for. Pain shapes perspective. Struggle builds resilience. Challenges reveal the strength you didn’t know you had.

You weren’t meant to stay broken.
You were meant to rise stronger.

We’re talking about shifting your mindset, finding purpose in the pain, and using every setback as a setup for the greatest version of yourself. If you’ve been feeling overwhelmed, discouraged, or stuck in a hard season, this message will remind you that nothing you’ve faced has been wasted.

Your adversity is shaping the leader, warrior, and champion you were created to be.

It's RehabTime… let’s get it.

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Your comfort zone might feel safe, but it’s slowly suffocating your potential. It’s keeping you stuck in routines you’ve outgrown, patterns that no longer serve you, and a version of yourself that was never meant to be your final destination.

In this episode, I’m breaking down the truth nobody wants to say out loud, the life you want, the purpose you feel, the calling that keeps tugging at you… none of it lives inside your comfort zone. It lives on the other side of risk, courage, honesty, and action.

We’re talking about why staying the same is silently destroying your dreams, how fear disguises itself as “familiar,” and what it actually takes to step into the life you were created to live. Not tomorrow. Not someday. Today.

If you’re tired of feeling stuck… if you’re ready to stop settling… if you know there’s more in you but you’ve been afraid to chase it, this is your moment.

Press play and step out of the box that’s been boxing you in.

RehabTime… let’s get it.

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What’s up Rehabbers Around the World,
Welcome to today’s episode. I appreciate you. I love you. And today, we are talking about something that can change your entire life if you apply it, Confidence.

And I am going to tell you right out the gate,
Confidence isn’t given, it’s grown.
Confidence isn’t something you wait on, it is something you build through your actions, your discipline, and the relationship you have with yourself.

A lot of people think confidence shows up once life gets easier, once the path is clearer, once fear disappears.
No, that is not how confidence works.
Confidence is built in the moments when life is unclear, when fear is loud, when doubt is present, and you still choose to show up anyway.

You want more confidence?
Stop thinking it is something you borrow from people around you.
Stop thinking it is something that magically arrives when you hit a certain level.
Real confidence, the kind that lasts, comes from one place, Self-respect.

And self-respect grows every single time you keep a promise you made to yourself.
When you say you are going to show up, and you do.
When you say you are going to work on your dreams, and you do.
When you say you are going to stop settling, and you actually mean it.

Confidence is the byproduct of showing up for you.

Let me give you three things that will build confidence starting today.

Number one, win the small battles.
Confidence isn’t built in huge victories, it is built in small wins repeated daily.
Wake up on time.
Finish your workout.
Make the call.
Take the step.
Stack enough small wins and you will wake up one day with big confidence.

Number two, change the way you talk to yourself.
Some of you speak to yourself like an enemy.
You tear yourself down. You magnify every flaw. You rehearse every insecurity.
But hear me,
You cannot build confidence with a destructive inner voice.
You have to speak life into your life.
Encouragement is not weakness, it is strategy.

Number three, stop letting fear lead your life.
Confidence doesn’t mean you won’t have fear, it means fear doesn’t get the final say.
Stop making decisions based on what scares you and start making decisions based on what grows you.
Your comfort zone is safe, but your greatness isn’t found there.
Step into the room.
Apply for the thing.
Share the message.
Take the chance.
Confidence grows when you move through fear, not around it.

And I want to leave you with this,
Confidence isn’t loud.
Confidence isn’t proving yourself.
Confidence is knowing yourself.
It is walking into a room with peace because you know who you are, you know what you bring, and you know what you refuse to go back to.

So today, decide to build the confidence you have been praying for.
Not by waiting for approval,
Not by waiting for the perfect moment,
But by showing up for you, starting now.

It all starts with you.
Protect your peace.
I love you.
RehabTime, let’s get it.

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In this episode I want to talk to you about something that can quietly rob your peace if you let it… comparison. Too many of us are losing ourselves trying to keep up with a life that was never meant to be ours. I’m here to remind you that your lane is enough, your story is enough, and who God created you to be is more than enough. When you stop watching their race and start owning your own, you tap back into your power. You protect your confidence. You show up for the growth that’s been waiting on you. This is the season to focus on what’s in front of you, to honor the life that’s yours, and to level up in a way that only you can. This is your lane, your life, and your level up. Let’s get it.

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Your vision doesn’t grow through talk, it grows through commitment. Today we’re breaking down what it really means to stay locked in on what you say you want.

No more half-doing it, no more quitting when it gets uncomfortable, no more letting distractions talk you out of your purpose. This is about choosing discipline over doubt, consistency over convenience, and faith over fear.

If you’re ready to stop wishing and start building, this episode is your reminder that everything changes when you decide to see your vision all the way through.

• Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP.
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High self-esteem isn’t something you wait for.
It’s something you build.

In this keynote, I’m breaking down the three commandments that changed my life and helped me develop confidence that isn’t dependent on approval, circumstances, or perfection. These aren’t feel-good affirmations, they’re standards to live by when life tests you, people doubt you, and your past tries to pull you backward.

We’re talking about how to stop outsourcing your worth, how to honor yourself even when it’s uncomfortable, and how to stay rooted in who you are no matter what the world throws your way. Because when your self-esteem is strong, your decisions are clearer, your boundaries are firmer, and your life starts to align.

If you’ve ever struggled with confidence, people-pleasing, or self-doubt, this episode will give you principles you can apply immediately, not just to feel better, but to live better.

This is about becoming unshakable.
And it all starts with you.

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Today, we’re diving deep into the power of letting go of toxic relationships. I’m here to remind you that taking ownership is crucial, and unconditional love does NOT mean unconditional tolerance.

It’s all about setting boundaries for yourself and having standards that uplift you. We’ll explore how to release what no longer serves you so you can fully embrace what’s truly meant for you. Let's go!

P.S. For the latest in motivation and style, check out my merchandise at www.shoprehabtime.com.

And for more info on upcoming events and everything Trent Shelton, visit TrentShelton.com. Stay inspired!

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Today I’m talking with Nate Berkus, designer and author of FOUNDATIONS: Timeless Design That Feels Personal (drops Nov. 18). We’re breaking down how to create a home and a life that actually feels like you. No trends. No noise. Just real tools to help you be intentional, confident, and unapologetically yourself. If you’ve ever felt lost trying to figure out what’s yours, this episode is for you. Let’s build something real, together.

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In this episode, I’m taking you straight to the heart of what’s been holding so many people back... not knowing your worth. If you’ve ever settled… if you’ve ever shrunk yourself… if you’ve ever questioned whether you were enough, this one is for you.

We’re breaking down the lies you’ve believed, the boundaries you’ve let slide, and the standards you’ve lowered just to keep the wrong people, the wrong habits, or the wrong situations in your life. And I’m gonna show you how to reclaim it all.

You’ll learn how to:

• Stop accepting discounts on your value

• Build confidence from the inside out

• Set standards that protect your peace

• Walk in purpose, even when the world doubts you

• And step into the legendary life you were created for

This isn’t motivation, this is transformation. Your worth isn’t up for debate. It’s time to believe it, own it, and live like it.

Listen in… your legendary life starts now.