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Most people never reach their full potential because they're not in control, they're controlled. Controlled by distractions. Controlled by habits. Controlled by emotions.

In this episode I'm breaking down the real, raw steps you need to take your power back. This isn't surface-level motivation. This is about mastering your mindset, building discipline that actually sticks, and creating a life you're proud of when nobody's watching.

If you're tired of starting over, tired of making excuses, and tired of letting your feelings run your life, this one is for you.

No fluff. No sugarcoating. Just the truth that will change how you live.

It all starts with what you choose to control.

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My friend, let me be real with you. Your feelings will lie to you if you let them lead your life.

Today we're breaking down the battle within. Too many people stay stuck because they move when they feel like it, quit when it gets hard, and let emotions decide their future.

That stops today.

I'm showing you why intention beats motivation, how to stop letting temporary feelings create permanent setbacks, and the real steps to take your power back. This isn't about ignoring your emotions. It's about mastering them so they don't master you.

If you're tired of starting and stopping, tired of doubting yourself, and ready to grow into who you're called to be, this one is for you.

It all starts with you.

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Hey Rehabbers,

What are you waiting for? To finally start. To finally move. To finally become who you keep saying you want to be.

Here's the truth. Nothing in your life is going to build itself. Your business won't launch itself. Your healing won't happen by accident. Your purpose isn't going to wake you up one morning ready to go.

You have to create it.

In this episode we talk about the one thing standing between you and the life you keep saying you want. It's not your circumstances. It's not your past. It's the decision you keep putting off.

This one is for the Rehabber who's been sitting on a dream, saying "one day" for way too long.

Today we stop waiting. Today we move.

Let's go.

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I sat down with licensed therapist, mental health advocate, and author Kier Gaines for a real conversation about accountability, self healing, growth, relationships, and doing the work to become better.

We talked about his new book, It All Starts When You Do: How to Do the Real Work of Self Healing, and why real change begins when you stop waiting and start taking ownership of your life.

If you’re ready to look within, take accountability, and do the real work, this conversation is for you.

It All Starts When You Do releases September 1, 2026, and is available for pre order now.

• Shopify: Start your $1/month trial at Shopify.com/trent 
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Rehabbers, today it gets real. There are five types of people who could be in your life right now, quietly draining you, holding you back, and costing you your peace. I'm naming them so you can see them clearly and decide what you're going to do about it. If this one hits home, share it and tag me on Instagram. Let's get it.

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Rehabbers, in this raw and hilarious episode, me and Maria get real about the things we don't like about each other. Pet peeves, quirks, and all the stuff couples usually keep to themselves. But we don't stop there. We also talk about what we do love, what keeps us together, and how we handle conflict, connection, and growth in marriage. It's honest, funny, and real. If you're in a relationship, or want to be, you'll feel this.

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Rehabbers, have you ever wondered what makes some people light up a room the moment they walk in. That's personal magnetism, the Bruce Leroy Glow. In this episode I break down five powerful tips to strengthen your presence, radiate confidence, and attract the right energy. From mastering your style to carrying an aura of intrigue, I'm giving you everything you need to own your glow in your personal life, at work, and everywhere in between.

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Rehabbers, today we get into a deep conversation about what to do when you feel like you've done all you can. I brought Brenda on this episode to dive into it with me. Make sure you stick around to the end because we're introducing a brand new segment to the podcast. I'm going to put my opinion on it.

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You are not here to rent your life, you are here to own it. In this episode I break down what it really means to stop living on someone else's terms, stop settling for less than what you deserve, and start building something that's actually yours. Your mindset, your time, your peace, your purpose. None of it should be leased out to fear, comparison, or other people's opinions. It's time to own your story.

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Rehabbers, social anxiety is one of the biggest silent killers of self esteem. It convinces you that you don't belong, that your words don't matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But fear only wins if you stop showing up. In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me how I deal with it when I'm constantly speaking in front of thousands of people. Today I break it all down, the mindset shift that changed everything for me, and the exact tools I use to show up when anxiety tries to shut me down. You are not alone, and you are not your anxiety.

• Shopify: Start your $1/month trial at Shopify.com/trent 
• Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals.
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I need you to hear this today. You are not a beggar. You are a builder. In this episode I break down why you keep begging for support, validation, love, and closure, and how it's keeping you stuck. I give you five steps to take your power back and stop waiting on people to give you what you already have inside yourself. Grab a notebook. These truths are going to challenge you, and they are going to change you.