If you're having trouble meditating, or just being mindful during the day, use your eating times to anchor yourself to the present. 

Can you taste the sunshine, water and earth in every bite?

Full transcript and links: https://upstartist.tv/ase/mindful-meals

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After 20 years helping people with therapy and coaching, Steve McCready shares his thoughts on the art of listening.

Topics

• Introducing Steve (0:00)
• Coaching vs. Therapy for Solopreneurs (7:20)
• The Art of Listening (20:50)
• Boundaries (40:45)
• Listening to and Honoring Yourself (48:10)

Steve McCready

Steve has worked as a therapist for two decades. He hosts The Sensitive Rebel Podcast, and offers coaching at sensitiverebel.com.

Show Notes

• Follow Steve on Instagram
• The Sensitive Rebel Blog & Podcast
• Leading with Questions by Michael J. Marquardt
• Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive by Jonathan Fields
• ASE #2 Wu-Wei & What Ancient Chinese Philosophers Can Teach Us about Peak Performance with Edward Slingerland

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Justin Parkes, a strength and performance coach, shares how entrepreneurs can build an effective strength training routine. He also recounts his career arc from finance to fitness, and how he has built an enthusiastic community of customers in Ho Chi Minh City, Vietnam.

Topics

• Justin's journey to performance training (2:40)
• Building a strength training program (11:24)
• Superman exercise for virtual workers (30:00)
• How Justin grew his business (36:10)

Justin Parkes

Justin is owner and founder of Parkes Performance Coaching, which he runs with his wife Joann in Ho Chi Minh City, Vietnam. Justin trains professional and youth athletes as well as the general population seeking better athletic performance, strength training and injury prevention.

Justin Parkes on Instagram

Superman exercise demonstration

'Strength Training for Entrepreneurs with Justin Parkes' Episode Write-Up & Show Notes

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Our performance barriers are often related to energy. Understanding the four dimensions of energy - physical (quantity), emotional (quality), mental (focus) and spiritual (force) - can help us identify and overcome what holds us back.

'The Four Dimensions of Energy' Full Writeup & Links: https://upstartist.tv/four-dimensions-of-energy

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Show Notes

• The 4 Dimensions of Energy: Physical, Emotional, Mental and Spiritual (Upstartist.tv)
• Manage Your Energy, Not Time (Harvard Business Review)

On April 15, 2021, I accomplished a life dream by becoming a published author.

In this episode, I share the four-year, behind-the-scenes journey of how an idea to write down my own rules for success (for my eyes only) became a #1 New Release book on Amazon, and what I've learned so far.

One lesson, that I'm still processing, is that life dreams are necessary, but the journey of becoming - the doing - is the real reward. There will always be the next thing to chase. We never really arrive. So, why not let ourselves be more happy while chasing the dream too?

I then share a 6-minute excerpt from The Fail Safe Solopreneur: 6 Essential Practices to Manage Your Well-Being Working for Yourself. The audiobook is narrated by me. You can get the book on Amazon (in Kindle and Paperback) and the audiobook on Amazon, Audible and iTunes.

'I Wrote a Book' Full Writeup & Links: https://upstartist.tv/ase/i-wrote-a-book

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Mimi Kuo-Deemer, author of Qigong and the Tai Chi Axis, shares her 20-year journey with qigong and how it can nourish mind, body and spirit. Mimi explains the core concepts of qigong, including yin and yang, the tai chi axis and 5 elements theory. She also walks us through wuji (emptiness stance), so you can get a feel for the practice.

Topics

• How Qigong Changed Mimi's Life (3:40)
• Qigong, the Tai Chi Axis and 5 Elements Theory (21:15)
• Wuji & Practicing Qigong (40:25)
• Lightning Round (1:03:10)

Mimi Kuo-Deemer

Mimi Kuo-Deemer is dedicated to sharing the ways in which qigong and other healing arts can help people meet the messy, complicated job of being human with greater awareness, compassion and ease. She is a teacher of both students and other teachers, having practiced and taught for over 20 years in China, the UK, Europe and the United States. Mimi graduated from Stanford University and received an MA with distinction from SOAS in Traditions of Yoga and Meditation.

Mimi Kuo-Deemer

'Qigong: Cultivating Your Life Energy with Mimi Kuo-Deemer' Episode Write-Up & Show Notes

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Celine Yeh shares her journey from studying chemistry to becoming a YouTuber. How did she grow her company’s channel to over 500K subscribers and 35 million views? What is most important to make engaging and viral YouTube videos? Why did she start her own channel? And how is she able to support herself being a YouTuber and influencer?

Celine shares what life is really like behind the scenes as well as many practical tips you can use right away to grow your YouTube channel.

Topics

• From Chemist to YouTuber (0:00)
• Making Engaging YouTube Videos (8:27)
• Growing your YouTube Channel (23:20)
• Supporting Yourself as an Influencer (35:20)
• Lightning Round (57:33)

Celine Yeh

Celine Yeh co-hosts Celine & Cynthia, a YouTube channel focused on outdoor life. Celine previously worked as a marketer for Spice Taiwan, and studied Chemistry at Tamkang University.

Celine & Cynthia

'Growing Your YouTube Channel with Celine Yeh' Episode Write-Up & Show Notes

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Trying, failing and trying again.

'Two Pockets' Full Writeup & Links: https://upstartist.tv/ase/annual-review-process/

Be a first reader and help shape the final version of my book here: https://www.facebook.com/groups/upstartist 

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How was your 2020? I share my annual review process and what I learned this year, despite not hitting my goals.

Topics

• Mapping the Past Year (5:15)
• Peaks, Valleys & Incongruities (7:50)
• Setting Goals & the Path Forward (13:15)
• Looking Out the Window (18:15)

'My Annual Review' Questions & Links: https://upstartist.tv/ase/annual-review-process/

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How did Nicky Quamina-Woo go from being an art director in the fashion industry to a documentary photographer? Nicky shares the challenges of being an independent journalist, building trust with the people she photographs, and taking photos that resonate with viewers.

Topics

• Becoming a Documentary Photographer (4:15)
• On Being Welcomed with a Camera (20:45)
• Taking Photos that Move & Connect (38:20)

Nicky Quamina-Woo

Nicky Quamina-Woo is a documentary photographer who splits her time between Southeast Asia, the African continent and New York City. Her work explores the effects of trauma within marginalized communities.

Nicky is the recipient of the Nikon-Marilyn Stafford FotoReportage grant in 2020 as well as an awardee of the inaugural Reuters Storytelling grant for her work about the intersection of western medicine and witchcraft. Her clients have included CNN, The Washington Post, Human Rights Watch, Reporters Beyond Borders, and The Guardian.

Nicky trained at the Parsons School of Design, where she is also a visiting professor.

Nicky Woo

Nicky Woo Episode Write-Up & Show Notes

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Change happens from the outside in, not from the inside out.

We need to play with new ways of working, being and engaging with others to reshape our image of what we can do and what's worth doing.

Topics

• Outsight (0:00)
• The Paradox of Authenticity (6:10)
• Play with Yourself (9:30)

'Outsight' Episode Write-Up & Show Notes

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