The Jann Arden Podcast
Jann Arden
The Jann Arden Podcast is a weekly show hosted by multi-talented Canadian icon Jann Arden alongside Caitlin Green and Sarah Burke.
- 59 minutes 34 secondsConnection, Pleasure and Valentine’s Day Pressure with Cynthia Loyst
Jann Arden welcomes back friend of the show (and friend in real life), Cynthia Loyst, co-host of CTV's The Social, a renowned author and sex educator ahead of Valentine's Day! They discuss the importance of female friendships, attachment styles, the dynamics of relationships, the emerging trend of living apart, and how to prioritize pleasure and desire. Cynthia shares insights on navigating desire and burnout in long-term relationships, the pressures surrounding Valentine's Day, and the importance of understanding love languages in relationships.
More About Cynthia Loyst:
Cynthia Loyst is a National Bestselling Author, Producer, Television Host, and self-described “Professional Sensualist.” She is also the creator of FindYourPleasure.com, a popular online destination that celebrates decadence, indulgence and pure, unadulterated joy. Throughout her award-winning career, Cynthia has become one of Canada’s most recognized and respected TV personalities and producers. Co-hosting CTV’s most watched daytime talk show, The Social, Cynthia shares her fresh and genuine views to help people learn to appreciate life and all the pleasures it brings.
Cynthia also hosts a fan-favourite podcast with Josie Dye called Cynthia and Josie’s Unmentionables, where they discuss the delicious, messy and sexy topics that we all have questions about, but are afraid to ask. Cynthia is also a sought-after public speaker and relationship advice columnist. She has contributed to the likes of Elle Canada, Working Mother Magazine, and more.
Website:
Resources:
https://findyourpleasure.com/mapping-your-pleasure/
https://thework.com/2017/10/four-liberating-questions/
#ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
Chapters
(00:00) Introduction to Cynthia Loyst
(02:24) The Importance of Female Friendships
(05:04) Understanding Attachment Styles
(10:06) Navigating Relationships and Personal Growth
(14:00) The Role of Timing in Relationships
(19:44) Living Apart Together: A New Relationship Model
(24:45) Exploring Pleasure and Self-Care
(28:44) Desire and Burnout in Long-Term Relationships
(30:54) The Impact of 'Heated Rivalry' on Canadian Culture
(32:51) Navigating Valentine's Day Pressures
(39:28) Personal Love Languages and Meaningful Gestures
(41:39) Rediscovering Intimacy and Longing in Relationships
(45:12) Managing Anxiety Around Valentine's Day Expectations
(45:58) Navigating Anxiety with Four Questions
(47:58) The Nature of Worry and Its Impact
(48:47) The Importance of Friendships in Relationships
(50:12) Understanding Low Sex Drive in Relationships
(53:05) Breaking Patterns from Parental Relationships
(55:00) Voice Notes and Listener Engagement
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13 February 2026, 10:36 pm - 42 minutes 46 secondsRecall: Tarot Lori
Jann Arden welcomes back friend of the podcast, Lori Dyan, also known as Tarot Lori. Lori discusses her book 'Big Deck Energy' and the transformative power of tarot. She emphasizes the importance of personal interpretation in tarot readings, and how tarot can serve as a tool for self-discovery and manifestation. The discussion also touches on the significance of choosing the right deck, and the resurgence of interest in tarot as a means of finding community and clarity in a chaotic world. Jann, Caitlin, Sarah and Lori also discuss the interconnection of spirituality and sexuality, the lessons of the star card in destiny and free will, and the challenges of letting go while supporting others.
Find more from Lori Dyan:
https://www.instagram.com/tarot.lori
Known as Tarot Lori for over thirty years, Lori Dyan has an international clientele that ranges from celebrities to stay-at-home moms, as well as a dedicated Instagram following. She was mentored by a crystal-ball-gazing witch, and her tagline, “Woo Woo Without the Cuckoo,” reflects her modern and accessible style of tarot. She is also a popular media guest, keynote speaker, and event entertainer. Lori is a member of the Peguis First Nation, and her lineage is woven throughout her work—it is the source of her magic. Her bestselling first book, Burn Your Sh*t, teaches the transformative power of rituals.
Big Deck Energy is the ultimate guide to unlock your intuition, discover what's possible, and create the life of your dreams using tarot. A unique hybrid of tarot how-to and spiritual self-help, Big Deck Energy is for tarot newbies, seasoned pros, or anyone who is trying to figure out life.
https://www.harpercollins.ca/9781443471589/big-deck-energy/
https://www.tarotlori.com/books
#ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
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11 February 2026, 4:40 pm - 1 hour 6 minutesKate Robson & Sarah Polley: Something To Hold Onto
Jann, Caitlin & Sarah are excited to speak with two guests about a new book! Something to Hold Onto is written by Toronto psychotherapist Kate Robson, drawing on her years as a therapist supporting families through grief, trauma, and change across the GTA's NICUs. The book features a foreword from Oscar-winner Sarah Polley, who is a passionate supporter of Kate’s work and an advocate for mental health awareness. They also cover the passing of Catherine O'Hara, The Grammy Awards, hot hobbies people are picking up for 2026 & more!
More about Kate and Sarah:
Kate Robson is a registered psychotherapist in Toronto, Ontario. She manages Canada’s largest support community for NICU families and runs a weekly support group for parents and caregivers. She has degrees from McGill University and OISE/UT, completed her psychotherapy training at the Toronto Institute for Relational Psychotherapy, and has also studied modalities such as ACT, the Internal Family Systems Model, EMDR, PACT, and Somatic Embodiment.
Sarah Polley is a Governor General’s Award-winning writer-director-producer whose dramatic features include Away from Her (nominated for an Academy Award for Best Adapted Screenplay and winner of the Canadian Screen Award for Best Motion Picture and Achievement in Direction) and Take This Waltz. Polley wrote and directed the film Women Talking, based on the novel by Miriam Toews, for which she won the Academy Award for Best Adapted Screenplay.
#ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
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6 February 2026, 9:41 pm - 32 minutes 30 secondsRecall: Josie Balka
Jann, Caitlin and Sarah revisit their conversation with poet, influencer and radio host, Josie Balka. They discuss Josie's journey into poetry, the impact of aging, vulnerability, and body image, and the process of publishing her debut poetry book, 'I Hope You Remember.' She reflects on the importance of authenticity in her work, the challenges of perfectionism, the joy of celebrating achievements, and the importance of personal connections that fuel creativity. More About Josie Balka: Josie Balka is a broadcaster, voiceover artist, and poet. She holds a diploma in radio, television, and film from Niagara College and has worked for some of the largest media companies in North America as an on-air personality. She can often be caught recording viral poetry in her sound-proof closet. https://www.instagram.com/josiebalka/
https://www.tiktok.com/@josiebalka
https://www.simonandschuster.com/authors/Josie-Balka/224015716
#ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
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4 February 2026, 4:22 pm - 52 minutes 17 secondsJann is Handy AF
Jann, Caitlin & Sarah discuss the recent snowstorm in Toronto before transitioning to a conversation about the recent events in Minnesota. They touch on some zany political predictions, too. Caitlin introduces a new segment called 'The Scroll' where they discuss trending news. This week, it's Alex Honnold and the live Netflix Skyscraper special, Paris Hilton leading advocacy efforts for AI-generated non-consensual content and some TikTok updates. They wrap with a light-hearted quiz on basic life skills - can you fix a car engine? Use a compass? Get a stain out of your shirt? And...discuss some cute 'couple rules.'
#ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
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30 January 2026, 10:32 pm - 48 minutes 53 secondsRecall: Strombo For Prime Minister
A warm welcome back to friend of the show and one of our favourite Canadian media personalities, George Stroumboulopoulos. Jann, Strombo, Caitlin and Sarah discuss everything from the impact of the LA fires, to the challenges of straddling cultural identities between Canada and the US. They also touch on political discourse, the concept of virtue signaling, and the transformative power of music therapy in healing and providing comfort to those in need. Strombo also reflects on his creative process, memorable interviews, and the importance of human connection, sharing personal stories about interviewing celebrities along the way.
In the second half of the episode, the conversation shifts as Jann shares a heartfelt story about a close friend's breast cancer diagnosis with Caitlin and Sarah, reflecting on the emotional complexities of supporting loved ones through difficult times. They share personal experiences and insights related to cancer, the importance of community support, the value of accepting help from friends.
More from Strombo:
https://musictherapyfund.ca/scholarship/
https://music.apple.com/ca/curator/strombo/1496683317
https://podcasts.apple.com/ca/podcast/strombo/id1701744950
https://www.youtube.com/user/TheStromboShow
#ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
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28 January 2026, 3:57 pm - 56 minutes 57 secondsSurviving The Deep Freeze One Laugh At a Time
Jann, Caitlin, and Sarah start with a little positivity with some personal updates. Jann is recording from Reykjavik, working on her book, while Caitlin recounts heartwarming moments from her son's playdates, and Sarah shares her excitement about winning a Canadian Choice Award for Women in Media Network.
The trio also touches on Alzheimer's Awareness Month, discussing a unique restaurant in Tokyo that employs servers with dementia, creating a space for empathy and understanding.
Caitlin details the concept of 'choppelganger,' a humorous take on lookalikes, and the amusing experiences of being mistaken for someone else. The trio also dives into a Reddit thread discussing common misconceptions and habits that are actually universal. Does the sun make you sneeze? Are you someone who doesn't get goosebumps? The also hosts dive into the surprisingly dangerous world of seemingly harmless sports, sharing personal anecdotes; Jann recounts her painful experience with pickleball and even feeding the deer in her yard.
Finally, they consider how they'd feel if they were mislead to believe someone who had hair was actually bald, discussing a man who was sued by his wife for being secretly bald. Would you sue?
Some links we mentioned during the show:
https://www.momuncharted.com/podcast/
https://www.instagram.com/francoisbrunelle.doubles
http://www.francoisbrunelle.com/webn/e-project.html
#ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
Chapters
(00:00) Introduction and Personal Updates
(05:30) Celebrating Achievements and Community Support
(11:36) Alzheimer's Awareness Month and Unique Dining Experiences
(18:16) Choppelganger: A Humorous Take on Lookalikes
(20:48) Celebrity Lookalikes and Awkward Comments
(23:58) The Fascination with Doppelgangers
(26:31) Reddit Thread: Common Misconceptions
(29:57) Hygiene Habits and Personal Anecdotes
(33:58) Nightmares and Personal Reflections
(38:25) The Dangers of Pickleball
(39:50) Unexpected Injuries in Casual Sports
(41:11) The Risks of Soccer and Other Sports
(44:36) A Shocking Divorce Story
(46:20) Navigating Relationships and Honesty
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23 January 2026, 10:19 pm - 49 minutes 14 secondsRecall: Jax Irwin on East Coast Cold Calls & Sobriety
Flashing back to January 2025 and the first episode of last season, on this week's recall, Jann Arden revisits her conversation with Toronto-based media personality Jax Irwin in her home studio!
Jax is known for her wildly popular "East Coast Cold Calls" series. Jax and Jann delve into their shared experiences with sobriety, they discuss the unexpected transition from traditional media to the digital world, the joys and anxieties of morning radio, and the surprising connections she's forged through her cold calls.
More About Jax Irwin:
Jax Irwin is an award winning digital creator & on-air host. Known for blending humour and heart, Jax has become a trusted and familiar figure in Canadian media over her 15 year broadcasting career. With an East Coast gift of gab, Jax has hosted shows across the country including Virgin Radio Toronto’s “Virgin Morning’s with Adam Wylde, TJ & Jax” along with regular appearances on CTV’s The Social, Your Morning, and CTV News. Shifting into the world of social media over the past few years, she has quickly made a name for herself as a versatile content creator and collaborator. Whether she’s cold-calling a random phone number on TikTok just for the fun of it, or teaming up with some of North America’s biggest brands in commercial campaigns, you can count on Jax’s enthusiasm and approach to keep the audience coming back.
Watch Jax & Jann's cold call on TikTok or Instagram.
Follow Jax on socials:
https://www.instagram.com/jaxonair/
https://www.tiktok.com/@jaxonair
Get access to bonus content and more on Patreon:
https://patreon.com/JannArdenPod
Connect with us:
www.instagram.com/jannardenpod
https://twitter.com/JannArdenPod
www.facebook.com/jannardenpod
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21 January 2026, 5:08 pm - 54 minutes 14 secondsIf You Had Three Wishes...
Jann, Caitlin, and Sarah are reunited for episode two of season six! They discuss the overwhelming feelings of uncertainty and worry in today's world, particularly in light of global events. They explore the importance of creativity and connection coping strategies, and the emotional toll of being aware of global issues. They also discuss the importance of understanding differing perspectives, tolerance, and the role of empathy in navigating difficult conversations. They also spend a few minutes discussing the Golden Globe Awards, celebrating how Good Hang with Amy Poehler won the first Golden Globe award in the Best Podcast category. Come join us on Patreon to hear about Sarah's trip to Costa Rica and upcoming book club plans for this month's zoom for Margaret Atwood's Book of Lives.
#ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
(00:00) Navigating Uncertainty in Today's World (06:01) The Fight for Freedom in Iran (11:59) The Impact of Global Events on Personal Well-being (20:01) Finding Balance: Creativity and Connection (28:01) Wishes for a Better World (32:32) Understanding Polarization and Human Behavior (38:42) The Rise of Podcasting and Its Impact (40:10) Navigating Difficult Conversations (46:14) The Future of Podcast Awards
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16 January 2026, 9:35 pm - 45 minutes 37 secondsRecall: John Batt
This week, Jann Arden welcomes special guest John Batt, the creator of the popular Canadian history-themed Instagram account @canada.gov.ca. They explore the unique blend of humour and Canadian history that defines Batt's work, discussing the evolution of his account, the cultural identity of Canada, and the experience of performing live shows across Canada.
The conversation also touches on Batt's journey from a day job to becoming a full-time content creator and the impact of internet culture on his career. Jann, Caitlin, John and Sarah explore the multifaceted aspects of Canadian culture, from music licensing in the 90s to the unique regional delicacies that define Canadian cuisine.
The discussion also highlights the importance of humor in politics and the role of community in shaping cultural narratives. As they reflect on the past and look towards the future, the conversation emphasizes the need for a more honest understanding of Canada's diverse identity and the hope for positive change.
More about John Batt:
John Batt was born and raised in Fredericton and now lives in Montreal. When Batt is not working in post-secondary education, he is fine-tuning his live show that is coming to a city near you.
His live show, which is selling out across the country, is neither a podcast nor is it stand-up comedy: instead it's canada.gov.ca and there's really nothing like it. Find his upcoming tour dates and more on Instagram.
#ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
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14 January 2026, 4:45 pm - 55 minutes 1 secondJann's Engaged and Eat Ice Cream, Live Longer
We know you've been waiting to hear about the big New Years Eve announcement, JANN ARDEN IS ENGAGED! Jann tells Caitlin about Thordis' romantic proposal while Sarah is on the beach in Costa Rica. The two also cover their holiday breaks, international headlines like what's going on between Venezuela and America, the drama surrounding Ashley Tisdale and Hilary Duff, and why you need more ice cream in 2026.
*UPDATE* Anna Murphy is reportedly alive at the time of publishing this episode, we will update you with more information next week as it becomes available.
This podcast is in partnership with Airbnb. Your home might be worth more than you think! Find out how much at airbnb.ca/host.
#ASKJANN - want some life advice from Jann? Send in a story with a DM or on our website.
Leave us a voicenote!
www.jannardenpod.com/voicemail/
Get access to bonus content and more on Patreon:
www.patreon.com/JannArdenPod
Connect with us:
www.jannardenpod.com
www.instagram.com/jannardenpod
www.facebook.com/jannardenpod
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9 January 2026, 9:45 pm - More Episodes? Get the App