- 17 minutes 40 secondsHow To Heal Inner Conflict: The Table Exercise
Have you ever felt like there is a war raging inside of you between conflicting feelings or desires? If so, this episode will empower you to lead your thoughts, emotions, and sexual attractions with compassion rather than condemnation through an exercise called "the table." You'll learn why the table—not just the cross—is the ultimate symbol of grace, belonging, and transformation. Grounded in both Christian theology and Internal Family Systems (IFS) therapy, this exercise shifts your internal posture from hostility to hospitality. It can be life-changing!
Keep in mind that most of this episode is a step-by-step guided audio meditation. So find a quiet, comfortable space to sit back, slow down, and welcome all parts of yourself into the healing presence of Jesus.
IFS Resources mentioned in this episode:
- Boundaries For Your Soul: How To Turn Your Overwhelming Thoughts And Feelings Into Your Greatest Allies by Alison Cook and Kimberly Miller
- Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You by Jenna Riemersma
- Altogether You: Experiencing Personal and Spiritual Transformation with Internal Family Systems Therapy by Jenna Riemersma
Take the Husband Material Journey...- Step 1: Listen to this podcast or watch on YouTube
- Step 2: Join the private Husband Material Community
- Step 3: Take the free mini-course: How To Outgrow Porn
- Step 4: Try the all-in-one program: Husband Material Academy
Thanks for listening!
6 July 2026, 3:00 pm - 43 minutes 49 secondsGod's Heart For Abuse Survivors (with Dr. Steve Tracy)
What does the Bible say about abuse? According to Dr. Steve Tracy, Scripture talks about abuse hundreds if not thousands of times. In this profound episode, you'll get a clear definition of abuse, how God responds to it, why all sin is not the same in its consequences, and how to guard against toxic misinterpretations of God's word.
Dr. Steve Tracy is the president and international director of Mending the Soul Ministries. Steve and his wife Celestia founded Mending the Soul in 2003 to create best practice Christian resources for understanding and responding to abuse. Steve earned his PhD in Biblical Studies from the University of Sheffield in England and taught theology and ethics at Phoenix Seminary for 30 years. Before coming on staff with MTS, Steve pastored for fifteen years in three different churches. Steve is the author of numerous books and journal articles on abuse, marriage, and healing.
Learn more at mendingthesoul.org
Buy Steve's books:
- To Heal Or Harm: Scripture's Use as Poison or Medicine for Abuse Survivors
- Mending The Soul: Understanding and Healing Abuse (with Celestia Tracy)
Take the Husband Material Journey...- Step 1: Listen to this podcast or watch on YouTube
- Step 2: Join the private Husband Material Community
- Step 3: Take the free mini-course: How To Outgrow Porn
- Step 4: Try the all-in-one program: Husband Material Academy
Thanks for listening!
29 June 2026, 3:00 pm - 48 minutes 55 secondsSexual Attraction Fluidity Exploration (with Andrew Rodriguez)
What is sexual attraction fluidity exploration in therapy (SAFE-T)? Licensed professional counselor Andrew Rodriguez shares the history behind the sexual orientation paradigm and offers a powerful message of hope for men seeking alignment between their attractions and their values. You'll learn how Reintegrative Therapy uses modern attachment theory and trauma reprocessing to create significant shifts in unwanted sexual feelings and behaviors. Andrew also opens up about his personal story of childhood loneliness, performance-based faith, and finding his true identity in Christ.
Andrew Rodriguez, LPC, has a passion for helping people discover and live out their true identities. He is the owner of Integrity Christian Counseling. He specializes in SAFE-T (sexual attraction fluidity exploration in therapy), working with individuals with unwanted same-sex attraction, sexual addiction, and fetishes. Andrew is certified in Reintegrative Therapy and serves as the Training Facilitator for the Reintegrative Therapy Association. He's also a board member of The Alliance for Therapeutic Choice & Scientific Integrity, a counselor affiliate with Restored Hope Network, and he's partnered with Desert Stream Ministries and ReStory Ministries. Andrew has been married to his wife, Jessica, since 2007, and they live in Pottstown, PA.
Check out Andrew's YouTube channel, PsychoBible, where he discusses psychology, theology, and sexuality through a Christian counseling lens at youtube.com/psychobible
Learn more about the 2026 Alliance For Therapeutic Choice & Scientific Integrity Online Training Conference here.
If you are a professional therapist, sign up for notifications about the next opportunity to be trained by Andrew in Reintegrative Therapy here.
Contact Andrew here.
Take the Husband Material Journey...- Step 1: Listen to this podcast or watch on YouTube
- Step 2: Join the private Husband Material Community
- Step 3: Take the free mini-course: How To Outgrow Porn
- Step 4: Try the all-in-one program: Husband Material Academy
Thanks for listening!
22 June 2026, 3:00 pm - 12 minutes 33 secondsHow Movies Minimize Betrayal
Many movies minimize, justify, or even celebrate sexual betrayal. In this episode, you’ll discover 5 popular films that communicate toxic messages about deception and infidelity.
Related episodes for further listening:
- How To Stop Hiding And Lying
- How To Tell Her About The Porn: Full Disclosure
- When A Wife Discovers Her Husband’s Porn
- How Women Heal From Sexual Betrayal Trauma
- Healing For Sexually Betrayed Men
Take the Husband Material Journey...- Step 1: Listen to this podcast or watch on YouTube
- Step 2: Join the private Husband Material Community
- Step 3: Take the free mini-course: How To Outgrow Porn
- Step 4: Try the all-in-one program: Husband Material Academy
Thanks for listening!
16 June 2026, 3:00 pm - 8 minutes 3 secondsUnhealthy Attachment vs. Healthy Brotherhood
Learn 8 differences between unhealthy attachment and healthy brotherhood:
- How it begins
- Core motivation
- Emotional tone
- Boundaries
- Identity and inner stability
- Sexual attraction dynamics
- Conflict and tension
- Growth trajectory
Longing for healthy brotherhood? Register for the next Husband Material Retreat at husbandmaterial.com/retreat
Take the Husband Material Journey...- Step 1: Listen to this podcast or watch on YouTube
- Step 2: Join the private Husband Material Community
- Step 3: Take the free mini-course: How To Outgrow Porn
- Step 4: Try the all-in-one program: Husband Material Academy
Thanks for listening!
8 June 2026, 3:00 pm - 22 minutes 9 secondsFourteen Ways To Live Like A Beloved Son
"You are God's beloved son. In you He is well-pleased!" This is a powerful truth for outgrowing porn. But while that identity sounds beautiful, it often leaves us asking: What do I actually do with that? What does it look like to live like a beloved son in everyday life?
This episode breaks down 14 practical, redemptive ways to step out of a performance-driven "slave" mindset and into the freedom of true sonship. If you're ready to heal the boy to free the man, this episode is your roadmap:
- PLAY
- REST
- RISK
- ASK
- SHARE
- FEEL
- LOVE
- HUG
- GIVE
- RECEIVE
- PRAY
- TRUST
- WAIT
- BE
Resources mentioned in this episode:
- Why We Sexualize Emotions And How To Desexualize Them
- Appropriate Touch Between Men
- The Image Of God In You
Take the Husband Material Journey...- Step 1: Listen to this podcast or watch on YouTube
- Step 2: Join the private Husband Material Community
- Step 3: Take the free mini-course: How To Outgrow Porn
- Step 4: Try the all-in-one program: Husband Material Academy
Thanks for listening!
1 June 2026, 3:00 pm - 31 minutes 50 secondsHow To Meet Your Unmet Needs (with Shawn Bonneteau)
What is your heart hungry for? How can you satisfy that hunger in a healthy way? Shawn Bonneteau unpacks how our thoughts and actions flow from the heart, a 5-second tool that can interrupt unwanted behavior, and how Christ transforms us without shame.
Shawn Bonneteau is a Christian sexual recovery coach who has spent 14 years inside addiction and 8 years guiding men out of it for a total of over 3,000 sessions. Shawn is the founder of Secret Habit, where he guides Christian men to break free from pornography and destructive sexual habits so they can live with integrity, confidence and real freedom. Learn more at secrethabit.ca
Start your clarity quiz:
Book a call with Shawn:
Take the Husband Material Journey...- Step 1: Listen to this podcast or watch on YouTube
- Step 2: Join the private Husband Material Community
- Step 3: Take the free mini-course: How To Outgrow Porn
- Step 4: Try the all-in-one program: Husband Material Academy
Thanks for listening!
25 May 2026, 3:00 pm - 40 minutes 40 secondsTry Softer, Not Harder (with Aundi Kolber)
Instead of trying harder, what would it look like to try softer? Author and counselor Aundi Kolber guides us into compassionate attention so that we can reconnect with our bodies, heal from trauma, and outgrow porn. You'll also hear how God relates to us in the middle of our mess with in-process miracles along the way.
Aundi Kolber is a licensed professional counselor (MA, LPC) and bestselling author of the critically acclaimed "Try Softer" as well as "Strong like Water." She has received additional training in her specialization of trauma-and body-centered therapies and is passionate about the integration of faith and psychology. As a survivor of trauma, Aundi brings hard-won knowledge about the work of change, the power of redemption, and the beauty of experiencing God with us in our pain. Learn more at aundikolber.com
Buy Aundi's books:
- Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode—and into a Life of Connection and Joy
- Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things—and Experience True Flourishing
- Take What You Need: Soft Words for Hard Days
Take the Husband Material Journey...- Step 1: Listen to this podcast or watch on YouTube
- Step 2: Join the private Husband Material Community
- Step 3: Take the free mini-course: How To Outgrow Porn
- Step 4: Try the all-in-one program: Husband Material Academy
Thanks for listening!
18 May 2026, 3:00 pm - 18 minutes 18 secondsDear Porn: A Breakup Letter
Hear a vulnerable, powerful breakup letter written to pornography.
If this resonates with you, write your own “dear porn” breakup letter and share it in the Husband Material Community, which you can join at husbandmaterial.com
Take the Husband Material Journey...- Step 1: Listen to this podcast or watch on YouTube
- Step 2: Join the private Husband Material Community
- Step 3: Take the free mini-course: How To Outgrow Porn
- Step 4: Try the all-in-one program: Husband Material Academy
Thanks for listening!
11 May 2026, 3:00 pm - 34 minutes 49 secondsPromised Land Sexuality (Sermon on Deuteronomy 11:10-12)
Discover the differences between "Egypt Sexuality" and "Promised Land Sexuality" based on insights from Deuteronomy 11:10-12. You'll be challenged to trust God with your life instead of trying to control your life.
This sermon was originally preached on Sunday, April 26, 2026 at the Husband Material Spring Retreat in Georgia. See upcoming retreats at husbandmaterial.com/retreat
Previous sermons from HM Retreats:
- You Are Not Too Much (Mark 6:30-56)
- Excluded & Emasculated (Acts 8:26-40)
- David's Sexual Story (2 Samuel 11-12)
- The Beauty Of Brotherhood (Psalm 133)
- How Jesus Reverses The Curse (John 21)
Take the Husband Material Journey...- Step 1: Listen to this podcast or watch on YouTube
- Step 2: Join the private Husband Material Community
- Step 3: Take the free mini-course: How To Outgrow Porn
- Step 4: Try the all-in-one program: Husband Material Academy
Thanks for listening!
4 May 2026, 3:00 pm - 36 minutes 57 secondsHow To Outgrow Porn Through IFS (with Patrick Cagle)
Have you ever felt curious or confused about IFS (Internal Family Systems) and how it can help you outgrow porn? Patrick Cagle offers the perfect introduction: the 3 types of parts within you, the 9 Cs of your authentic self, and the highly practical 6 Fs to connect with a part of you that feels activated, triggered, or sexually tempted.
Patrick Cagle is an IFS Level 2–trained therapist, a Certified Sex Addiction Therapist (CSAT) candidate, and a Pastoral Sex Addiction Professional (PSAP). Based in Alabama, he serves as an associate-level counselor devoted to helping individuals find freedom from unwanted sexual behaviors and supporting partners healing from betrayal trauma.
With compassion, clarity, and a deep respect for each client’s inner world, Patrick integrates Internal Family Systems (IFS) to uncover and heal the underlying wounds that drive addiction. His approach helps clients move beyond shame, restore connection with their authentic self, and experience lasting recovery and transformation.
Connect with Patrick at (334) 602-4112.
Check out Patrick's Psychology Today Profile here.
Join Patrick's drop-in discussion group: "Men's Internal Family Systems & Sexual Integrity" on Tuesdays at 10:00 AM Pacific Time here.
Mentioned in this episode:
- The 9 C's of IFS (credit to Cece Sykes)
- The 6 F's of IFS by Dr. Richard Schwartz
- The SIBAM Model by Dr. Peter Levine
Take the Husband Material Journey...- Step 1: Listen to this podcast or watch on YouTube
- Step 2: Join the private Husband Material Community
- Step 3: Take the free mini-course: How To Outgrow Porn
- Step 4: Try the all-in-one program: Husband Material Academy
Thanks for listening!
28 April 2026, 3:00 pm - More Episodes? Get the App