Just Breathe: Parenting Your LGBTQ Teen

Heather Hester

Do you have a child, teen, or young adult who identifies as lesbian, gay, bisexual, transgender, or queer? Do you feel alone in your effort to support them on their journey or navigate your own? Heather Hester from Chrysalis Mama is here to transform the conversation around loving and raising an LGBTQ+ teenager. In the four+ years since her son embraced his sexual identity as a young gay man, Heather and her family have felt every emotion, and have experienced dozens of situations ranging from heartwarming and humorous to terrifyingly life-threatening. She and her husband initially felt alone and overwhelmed, moving her to want to support others traveling a similar path. She desires to discuss taboo topics and erase stigmas surrounding the coming out process and parenting an LGBTQ+ teen. Heather's approach is based on four pillars - to Embrace, Educate, Empower, and Love - and most of all, to reinforce to all LGBTQ people, their families, and their allies that they are not alone!

  • 53 minutes 36 seconds
    Uplifting Women: The Power of Community and Vulnerability

    This episode delves into the importance of self-care amidst the chaos of modern life. Heather emphasizes the need to step back from overwhelming news cycles and political unrest, urging listeners to focus on personal rejuvenation and inner work. A central theme is the power of community and connection, particularly among women who are inspiring each other through shared experiences and resilience. The discussion transitions to a heartfelt introduction of Aransas Savas, a well-being and leadership coach, who shares her unique journey and approach to coaching that marries science with energy work. Aransas explains her podcast, 'The Uplifters,' which celebrates women making positive impacts in their communities, showcasing stories of those who dare to challenge the status quo and lift each other up. Through compelling narratives, the episode captures the essence of collective strength, demonstrating how vulnerability can lead to empowerment and transformation. The stories shared highlight the critical role of supportive relationships in fostering bravery and purpose, making this episode a rich exploration of the intersection between personal growth and community impact.

    Takeaways:

    • Self-care is a continuous practice that requires daily attention and intention.
    • Creating a brave space for children fosters trust and open communication in parenting.
    • Women have the power to impact their communities and uplift one another through connection.
    • Fear and doubt can coexist with courage; it's about how we respond to them.
    • The Uplifters podcast aims to spotlight inspiring women and their powerful stories.
    • Recognizing our needs and practicing self-awareness helps us show up better for others.

    Connect with Aransas Savas: https://www.aransassavas.com/

    Connect with Heather:

    The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride.

    Get Your *free* Holiday Survival Guide

    Access the course, Learning to Parent with Pride!

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

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    Email: [email protected]

    3 December 2024, 10:00 am
  • 11 minutes 11 seconds
    Learning to Parent with Pride: Empowering Conversations for Uncertain Times

    A powerful narrative unfolds as Heather delves into the emotional landscape of recent weeks, describing it as a time of turmoil and uncertainty. The podcast opens with a sincere inquiry into listeners' well-being, setting a tone of empathy and understanding. The heart of the discussion revolves around the stages of grief, emphasizing that acknowledging feelings of denial, anger, and depression is not only normal but necessary. Heather encourages listeners to take time to process these emotions and to seek healing in small, tangible ways. This segment serves as a reminder that vulnerability is a shared experience, and it’s okay to feel overwhelmed.

    Transitioning from personal reflection to broader societal concerns, the episode highlights the importance of being well-informed in a climate filled with misinformation. Heather advocates for seeking out reliable news sources, suggesting that independent journalism offers a clearer picture of the events shaping our world. By sharing her favorite outlets and podcasts, she empowers listeners to take control of their information consumption and avoid the chaos of sensationalized media. The advice to moderate news intake is particularly relevant, as it addresses the anxiety that excessive exposure to current events can cause.

    The episode further explores the theme of connection by introducing 'Learning to Parent with Pride,' a course designed to equip parents with the tools to support their LGBTQ children. Each module of the course builds on the last, providing a comprehensive framework for fostering understanding and communication. This initiative aims to transform the parenting journey into one of empowerment and love, especially during challenging times. Heather's commitment to being a consistent source of support and knowledge for her audience shines through, as she reaffirms that listeners are not alone and encourages them to lean on one another for strength.

    Takeaways:

    • It's essential to acknowledge the five stages of grief to process tough times effectively.
    • Rest and allow yourself the space to heal; it's okay to feel dismayed.
    • Educate yourself with reliable sources to stay informed about current events.
    • Limit your information intake to avoid feeling overwhelmed by the news cycle.
    • Remember, the loudest voices are not necessarily the majority; stay grounded in the facts.
    • Participate in supportive communities and courses to strengthen your parenting skills during uncertain times.

    Links referenced in this episode:


    Independent new sources mentioned in this episode:

    • The Guardian
    • ProPublica
    • The Atlantic
    • Politics Girl
    • Pod Save America
    • No Lie with Brian Tyler Cohen

    Connect with Heather:

    The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride.

    Get Your *free* Holiday Survival Guide

    Access the course, Learning to Parent with Pride!

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

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    Email: [email protected]

    19 November 2024, 9:00 pm
  • 33 minutes 23 seconds
    Breaking Free: A Path to Authenticity and Love

    Join me for a heartfelt conversation that explores the journey of self-discovery and deconstruction of beliefs. My guest, Britt Sandoval, shares their transformative experiences, from navigating the challenges of parenting three daughters with a rare genetic disorder to questioning their identity in a heterosexual marriage. As they reflect on their upbringing in a traditional religious setting, they candidly discusses how pivotal moments, including the impact of COVID-19 and societal events, led them to embrace their pansexuality and challenge long-held beliefs. The episode highlights the importance of fostering open conversations about identity within families and the empowering realization that authenticity is key to personal fulfillment. Tune in as we delve into the complexities of identity, love, and the journey toward living authentically in a world full of expectations.

    Takeaways:

    • The journey of self-discovery often happens later in life than expected.
    • Facing significant life challenges can lead to questioning beliefs and values.
    • Navigating identity can be complex, especially within traditional family structures.
    • Open communication about gender and sexuality is vital in modern parenting.
    • Creating safe spaces for authenticity can greatly enhance interpersonal relationships.
    • Deconstructing past beliefs doesn't mean discarding them; they can be rebuilt meaningfully.

    Links referenced in this episode:


    Connect with Heather:

    The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride.

    Get Your *free* Holiday Survival Guide

    Access the course, Learning to Parent with Pride!

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: [email protected]

    Bio:

    Britt Sandoval is an inspiring keynote speaker, entrepreneur, and thought leader with a unique blend of experience in authentic leadership, healthcare, and entrepreneurship. As the founder of Your Feeding Friend LLC, Britt has empowered countless families while building a thriving business. With a background as a registered nurse and expertise in inclusive leadership, Britt brings valuable insights into effective leadership and inclusive work environments.

    Currently pursuing a Master of Human Relations in Inclusive Leadership at the University of Oklahoma, Britt’s passion for fostering diverse and equitable workplaces drives their work with leadership teams and Employee Resource Groups (ERGs). They’re also a dedicated coach, helping individuals and teams unlock their potential through authenticity and abundance mindset practices to leverage inclusivity and maximize impact.

    You can share my LinkedIn: https://www.linkedin.com/in/brittsandoval-speaker/

    And Instagram: https://www.instagram.com/brittsandovalspeaks/

    5 November 2024, 10:00 am
  • 17 minutes 25 seconds
    Celebrating 5 Years of Just Breathe: Self-Care Tips for Election Season

    The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' Heather expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate. Heather candidly shares her exhaustion from a tumultuous news cycle and the divisive atmosphere gripping the nation, articulating the stark contrasts between candidates. Through this lens, she emphasizes the importance of voting for those who advocate for the rights of marginalized communities, particularly LGBTQ individuals. The podcast shifts gears to focus on self-care amidst the chaos of political engagement. She offers ten practical suggestions, ranging from listening to calming podcasts to engaging in laughter, physical activity, and journaling, all aimed at fostering emotional wellness during tumultuous times. The conversation culminates in a gentle reminder to prioritize mental health while actively participating in the democratic process, reinforcing that one can fight for justice without sacrificing their well-being.

    Takeaways:

    • Self-care is essential during stressful times like election cycles, prioritize your well-being.
    • Avoid obsessively checking polls as they can create unnecessary anxiety and confusion.
    • Incorporate laughter into your daily routine as it significantly boosts your mood and health.
    • Engage in physical activities outdoors to connect with nature and reduce stress levels.
    • Make a concrete plan for voting that fits your preferences and stick to it.
    • Journaling can provide clarity and help process overwhelming thoughts and emotions effectively.

    Connect with Heather:

    The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride.

    Get Your *free* Holiday Survival Guide

    Access the course, Learning to Parent with Pride!

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: [email protected]

    The latest installment of the podcast welcomes listeners to celebrate a monumental occasion: the fifth birthday of 'Just Breathe.' The host expresses immense gratitude for the community that has rallied behind the podcast, particularly highlighting her recent recognition as the winner of the Women in Podcasting award for Best LGBTQ Podcast. The episode is infused with a sense of urgency as it approaches a critical election cycle, prompting a heartfelt reflection on the current political climate. The host candidly shares her exhaustion from a tumultuous news cycle and the divisive atmosphere gripping the nation, articulating the stark contrasts between candidates. Through this lens, she emphasizes the importance of voting for those who advocate for the rights of marginalized communities, particularly LGBTQ individuals. The podcast shifts gears to focus on self-care amidst the chaos of political engagement. She offers ten practical suggestions, ranging from listening to calming podcasts to engaging in laughter, physical activity, and journaling, all aimed at fostering emotional wellness during tumultuous times. The conversation culminates in a gentle reminder to prioritize mental health while actively participating in the democratic process, reinforcing that one can fight for justice without sacrificing their well-being.

    Takeaways:

    • Self-care is essential during stressful times like election cycles, prioritize your well-being.
    • Avoid obsessively checking polls as they can create unnecessary anxiety and confusion.
    • Incorporate laughter into your daily routine as it significantly boosts your mood and health.
    • Engage in physical activities outdoors to connect with nature and reduce stress levels.
    • Make a concrete plan for voting that fits your preferences and stick to it.
    • Journaling can provide clarity and help process overwhelming thoughts and emotions effectively.

    22 October 2024, 10:00 am
  • 38 minutes 42 seconds
    Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly Lubeck

    This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions into practical exercises, such as shaking off stress and connecting with the natural world, which are vital for re-establishing a sense of safety and stability. Kelly stresses the importance of acknowledging our body's signals and taking proactive measures to remain regulated, especially for parents and caregivers who are often on the front lines of emotional turbulence. By implementing these strategies, listeners can foster resilience not only in themselves but also in their communities, reinforcing the idea that personal well-being directly influences collective health.

    Takeaways:

    • Kelly Lubeck emphasizes the importance of moving our bodies to release stored stress.
    • Connecting with nature can significantly help calm our nervous systems and improve well-being.
    • Engaging in meaningful social connections is essential for maintaining our mental health and stability.
    • Practicing breathing exercises can help alleviate anxiety and bring awareness to our bodies.
    • The 'Befriend Your Body' program focuses on understanding and supporting our nervous systems effectively.
    • Finding a sense of safety and comfort through visualization can help regulate our emotions.

    Link for Befriend Your Body: https://kellylubeck.my.canva.site/befriend-your-body-3-final

    Kelly is extending the $500 early bird savings through Friday, October 19!

    Connect with Heather:

    The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride.

    Get Your *free* Holiday Survival Guide

    Access the course, Learning to Parent with Pride!

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

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    Email: [email protected]

    8 October 2024, 10:00 am
  • 1 hour 35 minutes
    Hope and Action: Conversations on Preventing Teen Suicide

    Understanding Teen Suicide and Mental Health: Insights, Strategies, and Support

    In honor of September's Suicide Prevention Awareness Month, this episode compiles powerful and actionable insights on suicide prevention, featuring personal stories from guests like Jay Reed and initiatives by people such as Kevin Wong from The Trevor Project and Ann Moss Rogers. The episode emphasizes critical themes including the importance of open conversations about mental health, actionable strategies for suicide prevention, and understanding the heightened risks faced by LGBTQ youth. It includes practical advice for parents on recognizing signs of mental distress, fostering meaningful connections with their children, and leveraging resources like crisis hotlines and peer support platforms.

    00:00 Introduction to Suicide Prevention Awareness

    00:27 Recurring Themes in Suicide Prevention

    01:17 Important Crisis Numbers

    01:59 Interview with Jay Reed: A Father's Story

    06:10 The Impact of Modern Life on Teen Mental Health

    10:41 The Role of Parents in Suicide Prevention

    19:43 Introducing Cara McNulty: Mental Health Advocate

    31:01 Jackie Simmons: The Talk That Saves Lives

    41:36 Why Stay? Heather's Reasons for Living

    42:44 The Power of Neuroplasticity

    46:43 Introducing Kevin Wong from The Trevor Project

    48:17 The Trevor Project's Mission and Programs

    57:52 Advocacy and Support for LGBTQ Youth

    01:01:21 Recognizing and Addressing Mental Health in LGBTQ Youth

    01:07:36 Ann Moss Rogers: A Personal Journey and Advocacy

    01:26:51 Creating a Crisis Response Plan

    Links to Full Episode

    AnneMoss Rogers

    Kevin Wong, The Trevor Project

    Jackie Simmons

    Cara McNulty

    Jay Reid

    Connect with Heather:

    The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride.

    Get Your *free* Holiday Survival Guide

    Access the course, Learning to Parent with Pride!

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

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    Email: [email protected]

    24 September 2024, 10:00 am
  • 55 minutes 48 seconds
    Accepting and Protecting Our Transgender Community

    Summary

    The ACLU and Human Rights Commission are reporting a record number of anti-trans bills

    proposed in the United States for the fourth consecutive year, with almost 600 in 2024 alone.

    Combined with an increase in reported hate crimes and discrimination targeting the trans

    community, there has never been a more critical time to educate the public and encourage

    allyship.

    In this conversation, Heather welcomes three extraordinary guests: Jeannie Gainsburg, Jayna Sheats, and Kate Brooks to discuss their motivations for writing their books and the importance of allyship and pronouns. Kate wrote her book to provide support and affirmation for parents of transgender children, Jeannie wrote her book to guide allies in supporting the LGBTQ+ community, and Jayna wrote her novel to humanize the transgender experience. They emphasize the need for allies to create safe spaces and educate themselves about gender identity. They also discuss the importance of using correct pronouns and normalizing the practice of sharing pronouns. The conversation covers various topics related to allyship, the upcoming election, and parenting LGBTQ+ teens. They all share personal stories and provide practical tips for taking action and supporting transgender individuals.

    Takeaways

    • Writing books that provide support and affirmation for transgender individuals and their families is important in creating a more inclusive society.
    • Allyship is crucial in supporting the LGBTQ+ community, and allies can create safe spaces and educate themselves about gender identity.
    • Using correct pronouns and normalizing the practice of sharing pronouns is a respectful and inclusive action.
    • Transgender youth face unique challenges, and allyship and affirmation from parents and society can greatly impact their well-being.
    • Humanizing the transgender experience through storytelling can help mitigate fear and hate towards the community. Showing allyship can be done in various ways, such as using correct pronouns and providing support and advice to others.
    • Practical actions for the upcoming election include participating in postcard campaigns and sharing information through writing and speaking.
    • Acceptance and affirmation are crucial for transgender children, and parents should believe and support their child's gender identity.
    • Practicing pronouns and using the 'switch it' technique can help improve gender inclusivity in language.
    • The conversation highlights the importance of understanding the stakes of the election and the potential impact on the LGBTQ+ community.

    Chapters

    00:00 Introduction and Motivations for Writing Books

    07:51 The Importance of Allyship and Safe Spaces

    21:31 Respecting Pronouns and Normalizing Pronoun Sharing

    28:19 The Power of Pronouns and Allyship

    30:41 Taking Action in the Upcoming Election

    41:47 Supporting Transgender Children: Acceptance and Affirmation

    47:58 Practical Tips for Gender Inclusive Language

    50:35 Understanding the Stakes: The Impact of the Election on the LGBTQ+ Community

    Bios

    Authors/Activists/Mothers Jayna Sheats, a trans woman, Jeannie Gainsburg, an LGBTQ+ ally,

    and Kate Brookes, parent of a trans teenager, are teaming up to share their message of

    acceptance and increase understanding of the issues facing the trans community. Sheats,

    Gainsburg, and Brookes say anger and hate often disguise fear of the trans community. By

    sharing their stories and offering best-practice tips for support, they hope to counter the

    discrimination, help humanize the trans experience, and encourage all people to become allies.

    Jayna Sheats (she/her) is the author of Hanna’s Ascent. She is also a noted chemist and

    entrepreneur, who has published over 60 articles and started 3 companies. Today she lives in

    Northern California with her children.

    Jeannie Gainsburg (she/her) is the founder of Savvy Ally Action and is an award-winning

    educational trainer and consultant in LGBTQ+ inclusion and allyship. The second edition of her

    book, The Savvy Ally: A Guide for Becoming a Skilled LGBTQ+ Advocate, is now available.

    Jeannie lives with her husband in Upstate New York.

    Kate Brookes (she/her) is a former TV reporter/anchor turned writer/producer/filmmaker. Her

    memoir, Transister: Raising Twins in a Gender-Bending World, was published last summer.

    These days she produces videos for non-profits and speaks to schools, hospitals and groups

    about raising a trans child.

    Links Mentioned

    www.Jaynasheats.com

    www.savvyallyaction.com

    www.transistermom.com

    https://kamalaharris.com/

    https://www.turnoutpac.org/postcards/

    https://www.inequalitymedia.org/aboutus.

    Keywords

    books, motivation, allyship, pronouns, transgender, LGBTQ+, support, affirmation, safe spaces, education, normalizing, pronouns, allyship, election, anxiety, activism, acceptance, affirmation, transgender children

    Connect with Heather:

    The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride.

    Get Your *free* Holiday Survival Guide

    Access the course, Learning to Parent with Pride!

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

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    Email: [email protected]

    11 September 2024, 9:00 pm
  • 1 hour 18 minutes
    Gen Z Shares Hope and Skepticism for the Future

    Summary

    In this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris as the presumptive nominee and whether they feel more hopeful about the future. The conversation highlights the importance of education, the need for change, and the challenges of the two-party system. The conversation explores the two-party system in the United States and the potential impact of revamping or eliminating the electoral college. The guests discuss how the first-past-the-post electoral system and the Senate system contribute to the dominance of the two major parties. They express a desire for more representation and options beyond the two-party system. The conversation also touches on the use of fear in politics and the need for positive messaging. The guests emphasize the importance of engaging with younger generations, understanding their perspectives, and following through on campaign promises.

    Takeaways

    • College students rely on a variety of news sources, including NPR, New York Times, and Wall Street Journal, to stay informed about current events.
    • They use social media as a starting point for news but verify information through reliable sources.
    • Important issues for college students include healthcare, affordable housing, education, and student loan forgiveness.
    • There is a desire for change and a shift in energy among college students, particularly with the nomination of Kamala Harris.
    • While some express hope for the future, others are skeptical and believe in the need for a more radical revolution.
    • The two-party system presents challenges, and some feel the pressure to vote for the lesser of two equals.
    • Education and being informed are seen as crucial in making decisions and combating fear and misinformation. The first-past-the-post electoral system and the Senate system contribute to the dominance of the two major parties in the United States.
    • There is a desire for more representation and options beyond the two-party system.
    • Fear is often used as a powerful tactic in politics, and positive messaging is needed as a counterbalance.
    • Engaging with younger generations, understanding their perspectives, and following through on campaign promises are crucial for politicians.
    • Parents should continue to educate themselves and have open conversations with their children about politics.

    Chapters

    00:00 Introduction and News Sources

    06:20 Discerning Truth and Importance of Education

    08:17 Important Issues for College Students

    21:19 The Shift in Energy with Kamala Harris

    28:41 Hope and Skepticism for the Future

    33:37 The Challenges of the Two-Party System

    35:42 The Impact of the Two-Party System

    41:23 The Role of Fear and Positive Messaging

    48:19 LGBT Conservatives and Representation

    56:19 The Influence of Social Media

    01:01:57 The Importance of Acknowledgment and Listening

    01:05:11 Following Through on Promises

    01:07:53 Continued Education and Engagement

    Connect with Heather:

    The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride.

    Get Your *free* Holiday Survival Guide

    Access the course, Learning to Parent with Pride!

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: [email protected]

    Keywords

    college students, news sources, discerning truth, important issues, Kamala Harris, hope for the future, two-party system, two-party system, electoral college, first-past-the-post, Senate system, representation, fear in politics, positive messaging, engaging with younger generations, following through on promises

    27 August 2024, 10:00 am
  • 40 minutes 50 seconds
    Navigating Educational Consulting and Mental Health Advocacy with Jodi Liston

    In this episode, Heather and Jodi Liston discuss her journey and extensive experience in educational and clinical consulting. She talks about her motivation, originating from her personal quest to find appropriate mental health treatment for her children with severe mental health issues. Jodi explains the role of educational consultants, clarifying common misconceptions, and emphasizing the breadth of services her firm offers, including special education advocacy. She shares insights on the increased visibility of LGBTQ+ issues post-Covid and addresses the challenges parents and students face in today's education landscape. Jodi also expresses her passion for helping families navigate crises, whether related to mental health, learning disabilities, or emotional and behavioral challenges.

    00:00 Introduction: A Personal Journey into Mental Health Advocacy

    00:40 Early Challenges and Determination

    01:29 Seeking Expert Help for My Children

    02:12 Years of Struggles and Experiences

    03:22 Helping Other Families Through My Experiences

    06:33 Understanding the Role of an Educational Consultant

    12:45 Challenges Facing LGBTQ+ Students and Families

    13:15 The Impact of COVID-19 on LGBTQ+ Issues

    19:19 Personal Reflections on Acceptance and Advocacy

    24:01 The Importance of Due Diligence in Choosing Consultants

    30:41 Special Education Advocacy and Personal Stories

    35:17 Conclusion: Resources and Contact Information

    Connect with Heather:

    The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride.

    Get Your *free* Holiday Survival Guide

    Access the course, Learning to Parent with Pride!

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: [email protected]

    13 August 2024, 10:00 am
  • 35 minutes 2 seconds
    Community, Education, and Empowerment: A Talk with The Point Foundation's Jorge Valencia

    In this episode of Just Breathe, I welcome Jorge Valencia, Executive Director and CEO of Point Foundation. Jorge shares his journey from being raised in a Mormon family in Texas to leading prominent LGBTQ+ organizations like the Trevor Project and Point Foundation. The discussion delves into the challenges and needs of LGBTQ+ youth, focusing on the importance of community, mentoring, and educational support. Jorge emphasizes the role of voting and advocacy in protecting LGBTQ+ rights and provides resources for students and families seeking support. The episode concludes with a call to action for allies to remain active and vocal in the fight for equality.

    Bio

    Jorge Valencia serves as the Point Foundation’s Executive Director and CEO.  Before Point Foundation, Jorge served as Executive Director and CEO of The Trevor Project and has worked in the corporate, government, and nonprofit sectors. He brings to Point a wealth of experience in managing and growing nonprofit organizations, a proven ability to design and manage the infrastructure of expanding organizations, and extensive experience with, and sensitivity to, lesbian, gay, bisexual, transgender, and queer (LGBTQ) youth issues.

    Important Links from this episode:

    Point Foundation

    Campus Pride

    OutVote

    Summary:

    00:00 Welcome and Introduction

    01:35 Meet Jorge Valencia: Background and Journey

    03:57 The Trevor Project: Beginnings and Impact

    05:20 Transition to Point Foundation

    08:47 Challenges Faced by LGBTQ Students

    11:23 Mentorship and Support Programs

    15:10 The Importance of Voting and Advocacy

    19:36 Finding Community and Support

    27:28 Final Thoughts and Call to Action

    Connect with Heather:

    The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride.

    Get Your *free* Holiday Survival Guide

    Access the course, Learning to Parent with Pride!

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

    TikTok

    Email: [email protected]

    30 July 2024, 10:00 am
  • 48 minutes 55 seconds
    Passing the Torch of LGBTQ+ Resilience with Eric Marcus

    Join us as we welcome Eric Marcus, an acclaimed author and LGBTQ+ historian, who brings his deeply personal coming out story to the forefront. Together, we explore the emotional landscape of acceptance within families and the transformative power of advocacy, exemplified by his mother's pivotal role in co-founding the Queens chapter of PFLAG.

    Our conversation takes a heartfelt look at the roots of LGBTQ advocacy, where Eric shares his encounters with the early gay rights movement and pioneering organizations like the Mattachine Society and the Daughters of Bilitis. You'll hear touching stories of Jean Manford and her son Morty, the co-founders of PFLAG, and their relentless dedication. The devastating impact of the AIDS crisis also comes to light, with deeply personal stories of loss and resilience from families like the Ashworths. Through these narratives, we gain a richer understanding of the socio-political climate of the 1980s and the ongoing fight for LGBTQ rights.

    Eric also reflects on his accidental journey to becoming a historian, starting with an oral history book that evolved into the Making Gay History podcast. We'll discuss the challenges and emotional rewards of capturing these stories in print and audio, and how they continue to inspire educational initiatives. As we celebrate the resilience of the LGBTQ community, we emphasize the importance of passing the torch to future generations. Tune in for a powerful episode filled with personal reflections, historical insights, and a strong message of advocacy and unity.

    Resources Mentioned:

    Making Gay History Podcast: https://podcasts.apple.com/us/podcast/making-gay-history-lgbtq-oral-histories-from-the-archive/id1162447122

    Stonewall 50 Consortium: https://stonewall50consortium.org/

    American LGBTQ+ Museum: https://americanlgbtqmuseum.org/

    About Eric Marcus:

    Eric Marcus is the author of a dozen books, including two editions of Making Gay History (the original 1992 edition is entitled Making History), Why Suicide?, and Breaking the Surface, the #1 New York Times bestselling autobiography of Olympic diving champion Greg Louganis. Eric is also the co-producer of Those Who Were There, a podcast drawn from the Fortunoff Video Archive for Holocaust Testimonies. He is the founder and chair emeritus of the Stonewall 50 Consortium and is a founding board member of the American LGBTQ+ Museum. Learn more about Eric in this NBC News profile.

    Connect with Heather:

    The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride.

    Get Your *free* Holiday Survival Guide

    Access the course, Learning to Parent with Pride!

    Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

    Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

    YouTube

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    Email: [email protected]

    16 July 2024, 10:00 am
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