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Feminist Survival Podcast

Feminist Survival Podcast

Emily Nagoski

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

  • 1 hour 8 minutes
    Introduction to Fun Things We Like

    Let’s talk about something pleasant. Emily and Amelia discuss the books, videos and what have you that are making them happy this year. It’s time to get ventral.


    Links:


    Libby app (borrow library books and audiobooks)


    Brandon Sanderson

    THE STORMLIGHT ARCHIVE


    Thursday Murder Club series


    Alexis Hall

    10 Things That Never Happened

    Boyfriend Material

    Paris Daillencourt Is About To Crumble

    The Affair of the Mysterious Letter


    Nicholas Boulton (the world's best audiobook narrator)


    Come As You Are: Revised and Updated (audiobook)

    This is the one Nicholas Boulton is in


    Laura Kinsale

    Flowers from the Storm

    Audiobook narrated by Nicholas Boulton


    Alexis Hall

    A Lady for a Duke


    KJ Charles

    Will Darling Adventures

    The Charm of Magpies series


    Great audiobook narrators:


    Steven Crossley

    Julia Whelan (also an author!)

    Mary Jane Wells


    Abby Jiminez

    Yours Truly


    Kimberly Lemming

    That Time I Got Drunk and Yeeted a Love Potion at a Werewolf


    Misha Popp

    Pies Before Guys Mystery Series


    Helena Greer

    Seasons of Love


    Alyssa Cole

    Reluctant Royals series


    Courtney Milan

    The Turner Series

    The Duke Who Didn’t

    The Devil Comes Courting


    Cat Sebastian


    Non-romance books:


    Maggie O’Farrell

    I Am, I Am, I Am


    Rebecca Hardiman

    Good Eggs


    Emily St. James

    Woodworking


    Sarah Rees Brennan

    Long Live Evil


    Ali Wong

    Dear Girls


    Yahtzee Croshaw


    Things That Aren’t Books


    DrGluon (Youtube)


    Jessica Kellgren-Fozard


    The Dogs Were Good (Again) Podcast


    Dropout

    Game Changer

    Dimension 20 (A Starstruck Odyssey)


    Critical Role

    Campaign IV


    Dropout

    Dimension 20 (Escape From the Bloodkeep)


    Britbox

    Sister Boniface Mysteries


    And back to books for a moment:


    Alexis Hall

    Glitterland


    John Scalzi


    Ben Aaronovitch

    Rivers of London

    11 December 2025, 3:38 pm
  • 1 hour 1 minute
    Navigating Holiday Gatherings With Family

    The holidays are coming. What do you do if you have family whose politics you abhor? Turns out it depends. Stick around to the end for Amelia’s highly specific take on The Grinch.


    Links:


    Knitting Cult Lady:

    Youtube

    Instagram

    Uncultured (book)

    The Culting of America (pre-order!)


    Thought-terminating cliché


    Green Dot program bystander interventions:

    • Direct

    • Delegate

    • Distract


    Lindsay Ellis: The Unforgivable Sin of Ms Rachel (Youtube)


    Kaelynn Partlow (Youtube)


    FSP S01 E08: The Monitor

    Podcast

    Youtube


    Charlemagne (Holy Roman Emperor)

    13 November 2025, 4:55 pm
  • 1 hour 1 minute
    Exploring Shadows and Vulnerability

    Turns out Emily actually does have a Shadow. And she’s a half-orc wizard.


    Links:


    The Science of Saving Your Sex Life

    To Maximize Your Potential, Maximize Pleasure


    Sign up for Emily’s mailing list


    How AIDS Remained an Unspoken—But Deadly—Epidemic for Years


    Brennan Lee Mulligan


    Aabria Iyengar


    Emily & Amelia Nagoski, Burnout - XOXO Festival (2019)


    Vivian Gussin Paley


    This American Life - Dolls



    30 October 2025, 2:33 pm
  • 47 minutes 8 seconds
    The Bubble of Love and Connection

    Do you have a bubble of love? Do you know how to build one? Emily and Amelia discuss how they managed to do it, and how Frozen is more than just a kiddie movie.


    Links:


    Burnout


    FSP 2020 episode 11: The Bubble of Love


    The Burnout Workbook, by Amelia


    Do You Want to Build a Snowman? (Youtube)


    FSP 2020 S2 E27: Diving into the Shadow: An Introduction


    9 October 2025, 3:38 pm
  • 1 hour 24 minutes
    Cozy Fall Vibes

    The days are getting shorter. It’s going to be colder soon. It’s time to get cozy. It’s time to get… hygge. Candles and pumpkins and cheese, oh my!


    Links:


    Books by Tricia Hersey:

    Rest Is Resistance

    We Will Rest!


    Nothing Much Happens podcast


    Neuroma


    Vermont Creamery Cremont


    Tasting History on real eggnog (Youtube)

    25 September 2025, 4:13 pm
  • 58 minutes 26 seconds
    Amelia and the Very, Very Expensive Month (A No-Buy Update)

    Amelia had a painfully costly month. Emily bought Crocs that look like Big Bird’s feet. But in the end, they find the true meaning of No Buy / Low Buy.


    Links:


    Danger zone (food safety)


    Innocence (Opera composed by Kaija Saariaho)


    Dyslexie Font


    The Big Short (film)


    10 September 2025, 3:18 pm
  • 58 minutes 42 seconds
    Diving into the Shadow: An Introduction

    For every personality trait, there is a shadow. Emily and Amelia discuss Shadow Work and do just a touch of dream analysis.


    Links:


    Carl Jung


    Jungian archetypes


    Mapping Your Emotional Floor Plan:

    A comic by Erika Moen based on Come Together


    Jaak Panksepp 7 Primary Process Emotions⁠ (interview)


    Monica's Secret Closet | Friends


    FSP Season 2, Episode 22: The Magic Trick of Transcendence


    Locus of control


    Stepmomming Made Easy (preorder)


    No Bad Parts by Richard Schwartz


    WeRateDogs


    Rebecca Dupas - HOW TO SLAY A DRAGON (youtube)

    (this is the poem at the end of the episode.)

    27 August 2025, 3:24 pm
  • 42 minutes 4 seconds
    Hair Transformations and an Intro to Hidradenitis Suppurativa

    Emily confesses to a migraine induced mullet. Amelia discusses Hidradenitis Suppurativa and effective strategies for going to a medical provider with a hypothesis and being taken seriously.


    (Much like the dizziness episode, we’d love to hear from you if learning about HS helps you understand something that is affecting you)


    Links:


    Hidradenitis suppurativa


    Mast cell activation syndrome


    Bringing HS (Hidradenitis Suppurativa) Out Of The Dark | Jackson Gillies | TEDxSantaBarbara


    FSP Season 2, Episode 14: Introduction to Food and Body Awareness


    FSP Season 2, Episode 18: Introduction to Food (and Body Acceptance)


    Season 2, Episode 20: Food Again. This Time, It’s Personal?


    Hidradenitis SuppuraDIVAS - Podcast (Apple Podcasts)


    FSP Season 1, Episode 18: The New Hotness


    Twins (1988 film)


    FSP Season 2, Episode 4: Polyvagal 101


    Piloerection


    14 August 2025, 1:50 pm
  • 1 hour 3 minutes
    Lying on the Floor in Public

    Emily’s been confronting just how dizzy she is all the time. Emily and Amelia discuss brain stems, car accidents, and disability. If you experience some of the same issues as Emily, please drop us a line at [email protected]


    Links:


    Dizziness Handicap Inventory (PDF)


    Postural Orthostatic Tachycardia Syndrome (POTS)


    FSP 2025: The Car Accident Experience


    Intermittent claudication


    Lindy Hop


    Vestibular Migraine


    Orthostatic intolerance


    Minnie Van


    Burnout: The Secret to Unlocking the Stress Cycle


    FSP 2025 contact form

    31 July 2025, 3:28 pm
  • 1 hour 10 minutes
    Unmasking: Or, Masking Part Deux

    Amelia has thoughts about the costs (and benefits) masking, as well as being a vestigial toe.


    Links:

    Unmasking for Life by Devon Price (Recommended)

    Interoception

    Alexithymia

    The Autistic Burnout Workbook by Megan Anna Neff (Recommended)

    Extraordinary Attorney Woo

    Jaak Panksepp 7 Primary Process Emotions (interview)

    A rad comic about emotional floor plans by Erika Moen

    (Based on Emily's book, Come Together.)

    A Black Lady Sketch Show: No Makeup (Youtube)

    Burnout: The Secret to Unlocking the Stress Cycle (By Emily and Vestigial Toe)

    FSP Episode 34: The Madwoman

    10 July 2025, 3:28 pm
  • 43 minutes 29 seconds
    Amelia Has Feelings About Pride Month

    Turns out twin siblings can learn something new about each other after forty-plus years. Amelia isn’t sure if they’re allowed to go to Pride. 


    Image: What it looks like to nap during a parade.


    Links:

    Non-binary (gender identity)

    Agender (gender identity)

    Mercury Stardust: The Trans Handy Ma'am

    Sweet Honey in the Rock

    How To Tell When We Will Die: On Pain, Disability, and Doom by Johanna Hedva

    Unmasking for Life by Devon Price

    Woodworking by Emily St. James

    26 June 2025, 6:59 pm
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