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Feminist Survival Podcast
Emily Nagoski
A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.
- 47 minutes 42 secondsEnough tho
You are enough. Because all you can be is 100% of who you are.
But you’re also filled with tiny organisms that fart.
Links:
Burnout (our book)
Starling murmuration 2020 (youtube video)
High Conflict by Amanda Ripley
My Grandmother’s Hands by Resmaa Menakem
Coca-Cola's 'Hilltop' Ad ("I'd Like to Teach the World to Sing") (youtube)
Brandon Sanderson's "The Stormlight Archive" series
(Amelia's excerpt is from book 5.)
The Bubble of Love (FSP2020 episode 11)
23 December 2024, 4:58 pm - 1 hour 7 minutesPolyvagal 101
Dorsal. Sympathetic. Ventral. It’s all about your nervous system’s sense of safety.
Links:
Our Polyvagal World: How Safety and Trauma Change Us by Stephen W. Porges and Seth Porges
Deb Dana's website - includes definitions of Polyvagal Theory terms
Borders Books and Music (RIP)
FSP2020 episode 58: How to Listen to Your Body, Part One (of four)
FSP2020 episode 49: How to Dreams
13 December 2024, 5:38 pm - 1 hour 7 minutesGender: It Begins
Turns out you can be identical twins and experience gender really differently from one another. Emily and Amelia discuss.
Content warning: There’s some talk about fascism and Mussolini’s sex life.
Links:
Come Together - The Gender Mirage (chapter 10)
Will and Harper (Netflix show)
6 December 2024, 4:15 pm - 53 minutes 25 secondsWe're Stronger Than the Fire
Let it burn.
Links:
Paradise Square (musical)
Joaquina Kalukango – "Let It Burn" (75th Tony Awards Performance) on Youtube
(This is the performance we talk about in the episode.)
The "This is Fine" dog by KC Green, who is a real person who actually created the cartoon.
27 November 2024, 6:50 pm - 50 minutes 32 secondsFSP: Zombie Apocalypse Edition
Emily and Amelia are back. Maybe this will help you like it helps them.
Links:
Nothing Much Happens podcast: Softly Softly
Sleep Sound with Richard Armitage (Audible)
The New Jim Crow (book)
In 2017, “Joy Policing” Can Go Fuck Itself by Emily
BURNOUT: Do You Feel Half Alive? We Can Do Hard Things - Apple Podcasts
20 November 2024, 3:37 pm - 15 minutes 3 secondsAn Alternative to Hope (From Emily)
An Alternative to Hope: Or, The Secret Medicine for When the Thing With Feathers Stop Singing
I was inspired to make this video obviously because of John Green’s June 25th video, where he talks about taking a break from making videos because: depression, and he concludes with his familiar assurance that despair is a lie, hopelessness is a lie, that life is meaningful, and your life matters. He says he’s going to spend the month of July reminding himself that Emily Dickinson was right, “that hope is the thing with feathers that perches in the soul and sings the tune without the words and never stops at all.”
(The source for this episode)
Amelia's response to my response
Read this post on my newsletter here
(google doc)
On the “Metaverse”: Rich White Men Looking to Escape the World They Created
"How We Hope" by Adrienne Martin
(excellent book)
13 November 2024, 8:27 pm - 24 minutes 16 secondsThe Come As You Are podcast
The Come As You Are podcast was a 8-episode miniseries. It's over now, but maybe you haven't heard it yet?
Subscribe here:
16 November 2022, 5:26 pm - 46 minutes 10 seconds63: How to Listen to Your Body (Addendum)
Is Emily Amelia's Loki Variant or is Amelia *Emily's* Loki Variant??
Sometimes your body lies to you, so it’s very on theme that it turns out we lied about this series ending last week. Mild spoilers for Loki, if you are planning to watch it.
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LINKS:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Come As You Are (signed by Emily)
Burnout: The Secret to Unlocking the Stress Cycle:
Feel free to drop us a line! See you soon.
26 July 2021, 12:00 am - 53 minutes 2 seconds62: How to Listen to Your Body: Part Five
The epic conclusion! It’s about using your imagination to listen to your body. Emily and Amelia bring it all home.
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LINKS:
Episode 58: How to Listen to Your Body, Part One (guest starring Allegra)
Emily and Amelia on Brené Brown’s “Unlocking Us”
Rumi’s “A Story is Like Water”
Come As You Are (signed by Emily)
What I Talk About When I Talk About Running
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Burnout: The Secret to Unlocking the Stress Cycle:
Feel free to drop us a line! See you soon.
12 July 2021, 1:00 am - 50 minutes 42 seconds61: How to Listen to Your Body: Part Four
Emily and Amelia start by talking about your body’s sense of proprioception, but wind up taking a journey into imagination.
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LINKS:
YOKE: MY YOGA OF SELF ACCEPTANCE (book)
Singing Redefined by Walter C. Foster
FSP episode 36: Embrace Tiger
Burnout: The Secret to Unlocking the Stress Cycle:
Feel free to drop us a line! See you soon.
28 June 2021, 1:00 am - 43 minutes 1 second60: How to Listen to Your Body, Part Three
You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.
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LINKS:
Burnout: The Secret to Unlocking the Stress Cycle:
Feel free to drop us a line! See you soon.
20 June 2021, 11:38 pm - More Episodes? Get the App
About Feminist Survival Podcast
Where Should We Begin? with Esther Perel
Maintenance Phase
We Can Do Hard Things
Body Stuff with Dr. Jen Gunter
Happier with Gretchen Rubin
Come As You Are
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