This week I sat down with the cutest, most multi-layered human I've ever met — Mia Blanton. She's a recent SMU Kappa grad, content creator, woman of faith, biohacking girlie, and the founder of the Mia Method. And honestly?? She came in and completely delivered.

We talk about going from a Christian ranch girl who had never heard of a sorority to full-on SMU baddie, her journey with faith, quitting Adderall, social anxiety, hyperbaric oxygen chambers, and what it really means to figure out who you are in your early 20s.

Oh, and we opened the episode with a prayer. Because that's just who we are now.

Send this to your friend who just graduated and has no idea what they're doing with their life. They'll feel so seen.

Subscribe, leave a review, and comment why YOU'RE literally not OK 👇

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You guys… I'm literally not OK after this episode and neither is Kristi.

This week I sat down with my ride-or-die, food influencer and content creator extraordinaire — Kristi Keith, aka the woman behind blond2eat — and we get into EVERYTHING. How she built her brand from scratch, the reality of being a content creator, burnout, balance, and the Dallas food hot takes you didn't know you needed.

Oh, and we ended the episode taking shots of her hot sauce. Obviously.

If you're a foodie, a fellow chaotic girlie, or just someone who needs to hear that nobody actually has it together — this one's for you.

Send this to your Dallas bestie and subscribe so you never miss an episode! 🌶️

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You guys… I am LITERALLY not okay because Jessica Smith Evans from Laguna Beach just walked into my podcast and I blacked out.

We talked about everything — what it was actually like filming Laguna Beach as a teenager, how she got on the show (spoiler: she didn't even want to be on it), the most misrepresented scenes, and where she's at now as a mom of FOUR in DFW.

Plus we get into the Valley drama, toxic relationships, raising kids without social media, and why May is basically the new December.

Subscribe, leave a review, and drop your favorite Laguna Beach memory in the comments 👇

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You guys… I had the BEST time recording this one.

This week I sat down with pop culture connoisseur and social media queen Jade Brant and we literally did not stop talking. We get into her divorce, her upcoming second wedding (bigger, better, no bridesmaids), surviving your late 20s, and why being a millennial hits different than anything Gen Z could ever understand.

Oh, and we talk Taylor Frankie Paul, Summer House drama, the Alex vs. Alex situation, and why men should not be allowed to have bachelor parties.

Trust me — send this to your group chat immediately.

Subscribe, leave a review, and drop a comment telling me why YOU'RE literally not okay this week

Follow Jade: @itsmeJadeB on TikTok & Instagram

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You guys… I'm literally not OK after this episode and I had the BEST time recording it.

This week I sat down with Alex Snodgrass — three-time New York Times bestselling author and the genius behind The Defined Dish — and we talked about EVERYTHING. Bravo brain, squishies taking over our kids' lives, the McCarthy salad being completely overrated, and somehow ended up in a full Chicken 101 masterclass that I genuinely needed.

This episode is chaotic, funny, and honestly so helpful. Trust me — you're going to want to send this to your group chat.

Don't forget to subscribe, leave a review, and drop a comment telling me why YOU are literally not okay 👇

Follow Alex: @thedefineddish

New book Every Day Eats drops August 25th! 🙌

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You guys… I am literally not okay after recording this one and I mean that in the BEST way possible.This week my girl Theresa Rowley is back on the pod and we went DEEP.

We're talking Great Depressions (yes, plural), cheating scandals, calling suicide hotlines, Zoloft, magnesium overdoses, and somehow vibrators. It went everywhere and I loved every second of it.

If you've ever been in a dark place and needed to hear someone be completely, unapologetically real about it — this episode is for you.Send this to a friend who needs it.

Subscribe, leave a review, and drop in the comments: why are YOU literally not okay? 👇

Follow Teresa: @littledrownedrat on all platforms

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You guys… I'm literally not OK after this one and I mean that in the BEST way possible.

This week I sat down with comedian Rachel Williams and we went EVERYWHERE. We're talking hair extensions, marriage secrets, being a woman in your 30s, therapy oversharing, EMDR, antidepressants, the chaos of Sesame Street with your nieces, and — I kid you not — what Rachel would do if she had a penis for a day.

Rachel is hilarious, unfiltered, and so incredibly real. This episode had me cackling and also lowkey healing at the same time??

If you've ever felt burnt out, overwhelmed, or like you're just figuring it out… this one's for you.

Subscribe, leave a review, and DROP A COMMENT telling me why YOU'RE literally not okay right now

👇

Follow Rachel: Instagram & TikTok @WRachelWilliams

Tour dates: April 26th NYC | April 29th Chicago

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You guys… I'm literally not OK after this episode and honestly neither is Sam Supa.

This week I sat down with celebrity mentalist and magician Josh Pele — yes, the man who read my mind at a sold-out show in New York and brought up a name I hadn't thought about in 20 YEARS. We talked about how he went from almost going pro in soccer to performing for 50 Cent, Jay Balvin, and Neo, his morning mindset routine, and what it's actually like to read minds for a living.

And then… we did a live trick on the podcast. And then… I called my childhood best friend. And then… everything went off the rails in the best possible way.

You are NOT ready for this episode. Send it to your group chat immediately.Don't forget to subscribe and drop a comment — I need to know YOUR most embarrassing childhood memory 👀

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You guys… I am LITERALLY not okay and neither is Brooke Shelby after this one.

This week I sat down with influencer and pop culture commentator Brooke Shelby and we recorded this episode maybe 20 minutes after Amanda and Wes dropped their relationship statement — so the passion, the chaos, and the unhinged energy you're about to hear is VERY real.

We get into everything: the Summer House Scandival 2.0, the Mormon Wives drama (I have EIGHT PAGES of notes, okay?), Taylor Freaky Paul's canceled Bachelorette, Jordan's iconic Dancing with the Stars rant, Jesse and the escort receipts… and somehow we also talked about my birthday, Wellbutrin, and female rage. It's a lot.

You're welcome.This episode has it all — tea, tears, and two chronically online girls losing their minds together.Send this to your group chat RIGHT NOW.

Subscribe so you never miss an episode, and comment below: who are you riding for — Amanda and Wes, or nah? 👇

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You guys… I am LITERALLY not okay after this episode and honestly? Neither is Olivia.

This week I finally got to sit down with Southern Charm's Olivia Flowers — and yes, we have been pen pals in the DMs since 2022, so this was a long time coming. We talked about EVERYTHING. The wedding cancellation, the Southern Charm drama, that love triangle she didn't even know she was in, ADHD, towel fights with your husband, and somehow ended up bonding over Luca Dončić and Jersey Shore.

This episode is chaotic, honest, and so incredibly fun. Olivia is genuinely one of my favorite people and I think you're going to love her just as much as I do.

Subscribe, leave a review, and drop a comment telling me why YOU'RE literally not okay. 👇

Follow Alexis:

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Follow Olivia:

Instagram: @oliviabflowers

YouTube: Offseason (coming soon!)

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You guys… I'm literally not OK because THIS episode? Absolute chaos in the best way possible. 🙌

This week I sit down with my ride-or-die bestie and The Valley star Jasmine Goode. We're talking Bachelor of Paradise hot tub moments, spray tans gone wrong, wedding planning meltdowns, and Jasmine spilling what to expect from the upcoming season of The Valley (premiering April 1st on Bravo!).

If you've ever stress-planned anything in your life or wondered what really goes down behind the scenes of reality TV — this one's for you.

Don't forget to subscribe, leave a review, and comment your most chaotic wedding planning story 👇 We need to hear it.

Follow Alexis: Instagram: @alexiswaters_ TikTok: @alexiswaters_

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Follow Jasmine: Instagram & TikTok: @jasminegoode_

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