We are so excited to welcome mum of two, author and Go-To Skincare founder, Zoë Foster-Blake. This is a bucket list interview for us and it was jam-packed with truths, laughs and wisdom. We discuss…

• How Zoë and Hamish started dating
• Her transition into motherhood, interstate from her village
• Do Zoë and Hamish balance the juggle of work and family?
• Creativity, motherhood and a recent ADHD diagnosis
• Zoë’s experience with perimenopause - mood, joint pain, relationships and HRT
• “Yoga nidra is the greatest life hack”
• The beauty of friendship in your 40s and just booking the girl’s trip

Links mentioned:

• Check out Zoë’s latest book, Group Chat

This episode is proudly sponsored by tonies® - the world's leading screen-free audio platform for kids. Stories, songs, games and adventures, all without a screen in sight.

Beyond the Bump is hosted by Jayde Couldwell (@jaydecouldwell) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

For this Bumpie Group Chat, we get together for some mixed vibes before the upcoming podcast break. For our last recording for the next fortnight, we chat about…

• Sophie is off to Japan!
• The podcast is off for the school holidays, from 30 Sept - 13th October
• Jayde has some observations on her mental health
• The 3 stages of her mental health cycle
• Why is there a gap in fun tween clothing!?
• Bumpies sent in their hilarious tech fails

The following services offer mental health support:

PANDA

Beyond Blue

Gidget Foundation

LifeLine: 131114

Beyond the Bump is hosted by Jayde Couldwell (@jaydecouldwell) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

For this Bumpies on Board episode, we speak with Jackie, mum of two and breast cancer survivor. After hearing her story at the Bonds Village Walk event in Melbourne, we asked her to share with Bumpies - it’s inspiring, raw and a real reminder of how important a village can be. We discuss…

• Jackie’s positive postpartum during lockdowns
• Reevaluating career goals after children
• Discovering breast cancer at 16 months postpartum
• Her journey with chemo, radiation, a double mastectomy and recovery
• Health anxiety after cancer
• Trying to conceive after cancer - IVF and egg donation
• The inspiring dedication of her village
• Pregnancy after loss and the miracle baby she hadn’t seen coming
• Jackie’s tips for dealing with a health diagnosis
• How to support a friend with cancer

Links mentioned:

• See Jackie’s eco + plastic-free stationery brand at consciousmae.com.au
• Follow Jackie on Insta @consciousmae

This episode is proudly sponsored by tonies® - the world's leading screen-free audio platform for kids. Stories, songs, games and adventures, all without a screen in sight.

Beyond the Bump is hosted by Jayde Couldwell (@jaydecouldwell) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Sophie is running late, opens a surprise present on air and we lightly roast each other… just another Bumpie Group Chat! We’re chatting about…

• Sophie 35th birthday 
• The 10 (or 9) things Sophie has learned in 10 years of marriage
• Bumpies sent in their icks and they are hilarious
• Why we would swipe right on Tinder
• Toilet etiquette when you’re dating

This episode is proudly sponsored by Bonds. Check out their Wonder Sleep sleeping bags at bonds.com.au or in-store now! 

Beyond the Bump is hosted by Jayde Couldwell (@jaydecouldwell) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

We’ve teamed up once again with parenting educator, Gen Muir, to discuss boundaries. Is it a buzz word or are they vital for our parenting? We discuss…

• The #1 question to ask yourself around boundaries
• How societies views on parenting has changed over the decades
• When boundaries can be flexible 
• Explaining and scaffolding the boundary
• Disappointment and resilience
• Executive dysfunction and boundaries
• Healthy boundaries teach relationship skills
• How do we ACTUALLY set a boundary?
• The discomfort of sadness 
• The importance of modelling limits 

Links mentioned:

• Get Gen’s latest book, Why Kids Need Boundaries here

This episode is proudly sponsored by ergoPouch and their Organic Bedding range. Head to ergopouch.com.au and use the code BTB20 for 20% off sitewide until 13th October. Exclusions apply.

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

For this Bumpie Group Chat, we have done our usual where when one is up, the other is down. Andddd then we swap. We let it all out in this very unhinged episode. We chat…

• Sophie’s been raging and jaw-clenching 
• Jayde and Harry’s DIY camping health retreat
• Feeling like a burden on your village
• Sophie’s offloading some of her imposter syndrome onto Raygun 
• Jayde’s birthday ick reframe
• The shift to play dates and friendships over family
• Perimenopause or scabies?
• Happy birthday, Sophie! 

This episode is proudly sponsored by tonies. Check out the entire range at tonies.com.au

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

We talk a lot about emotional regulation, mindfulness and play, but it can be hard finding ways to actually DO these in our busy lives. Enter art therapy. For kids and adults alike, we speak to registered art therapist and mum of two, Alex Lederman, to learn more. We discuss…

• Alex’s experience with art and art therapy
• What is involved in art therapy?
• The process (not the outcome) of creating
• Do you have to be good at art?
• What happens if a child creates dark or worrying art?
• Embracing creativity for yourself
• What can we create at home with our kids to connect?
• How can we encourage our kids to get into art?
• How art therapy has shaped Alex’s motherhood

Links mentioned:

• Follow Alex on Instagram @alexledermanarttherapy
• Head to Alex’s website for more information or upcoming parent workshops at alexandralederman.com 

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

After a big work weekend in Melbourne, we are back with some glimmers, some learnings, some laughs and our undying love for Dr Becky. We dive into…

• The game-changer takeaways we’ve tried from our Dr Becky episode
• Oreogate! The parent’s group chat that has blown up
• Do millennial parents struggle with boundary setting?
• The busy mum/ADHD brain text message hack
• An unconventional toddler sleep hack
• The unhinged Rude or Fabulous things Bumpies kids say… 

This episode is proudly sponsored by Go-To and their Very Glowy Primer. Bumpies who are new to Go-To —or haven’t shopped with them in the past 12 months — can get 20% off orders over $85 at gotoskincare.com with the code BTB. T&Cs apply.

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Perimenopause. It seems to have boomed in awareness and for good reason. To find out more we speak to Dr Fatima Khan about everything from PMDD, symptoms of perimenopause, when it starts and how we address it (and also how is this fair!?!) As a leading perimenopause and menopause doctor, Dr Fatima combines a holistic approach with clinical expertise to offer treatments that support mental, physical, and emotional wellbeing. We ask her…

• What is PMDD?
• Is ADHD and PMDD connected?
• How hormones impact mental health 
• What is perimenopause and when does it start?
• The symptoms of perimenopause
• How the shifting age of parenthood has compounded perimenopause
• Patriarchy and perimenopause - why it isn’t a good mix
• If you think you’re in perimenopause, what do we do?
• What is HRT?
• Did you know the most common symptom of menopause is joint pain
• How trauma impacts menopause (and vice versa)
• Reframing women’s health

You can find Dr Fatima Khan's book Hormone Health is Mental Health here.

In an emergency, call one of the following 24/7 hotlines:

• LifeLine: 131114
• Mental Health Line: 1800 011 511
• Your local central hospital

This episode is proudly sponsored by iL Tutto and the new iL Tutto Plus Collection. Meet the CoZee Sense, the CoZee you love now with built in sound, light and sensory support, and the Henry Plus, the nursing chair with massage and heat built in. Shop now at iltutto.com.au and enjoy 15% off as an introductory offer until 30 September.

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

The Bumpie Group Chat is our weekly debrief on how we are going in parenting and life. Sometimes it’s light and full of laughs, other times it’s the reality of our challenges creeping up on us. A wise recent guest did tell us that two things can be true! Today, we discuss…

• Sophie’s leaning into Book Week
• Jayde gives an honest mental health update
• Sophie is pissed off about the state of mental health support
• How do we support others struggling with their mental health?
• Bumpies sent in their Parenting Pickles and we give our two cents

In an emergency, call one of the following 24/7 hotlines:

• LifeLine: 131114
• Mental Health Line: 1800 011 511
• Your local central hospital

The following services also offer support:

PANDA

Beyond Blue

Gidget Foundation

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.

Ever felt contradicted by how much you can both love motherhood yet find it SO tough, all at the same time? That combination of what seems like opposite feelings is called maternal ambivalence. To learn more, we speak to Dr. Margo Lowy PhD, a psychotherapist and researcher. She has written her latest book, Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood, and we are desperate to learn more. We discuss…

• What actually is maternal ambivalence?
• The paradox of feelings in motherhood
• Those ‘melting moments’ in parenting
• The slow ‘letting go’ of being a parent
• Naming the wins and reflecting on the guilt and rage
• Explaining maternal ambivalence through a handbag analogy
• What would you go back in time and tell yourself as a mother?
• Bringing the fun and playfulness into parenting

Links mentioned:

• Get the book Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood 
• Dr Margo’s website
• Follow Dr Margo on Facebook
• Follow Dr Margo on Instagram

This episode is proudly sponsored by Bonds. Check out their Wonder Sleep sleeping bags at bonds.com.au or in-store now! 

Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)

Come say hey over on
Instagram @beyondthebump.podcast
TikTok @beyondthebumppodcast
Facebook - Beyond the Bump Community Chats group 

Sign up to our monthly newsletter here for BTS, recommendations, outfits and more.

If you’d love to partner with the podcast, send us an episode idea or find out more, you can over here. 

We couldn’t do this without you, Bumpies. If you’re liking what you’re hearing, we’d love it if you could send us to a mama mate or leave a 5 star review.