Sam Miller Science
Sam Miller
Brought to you by Metabolism School
- 14 minutes 27 secondsS 898: Stress & Micronutrients: How Chronic Stress Depletes Your Essential Micronutrients
Feeling constantly drained, foggy, or just not quite right, even with a healthy diet? The invisible culprit might be chronic stress, silently stealing my body's vital micronutrients. In this episode, we uncover the profound and often-overlooked connection between stress, cortisol, and the essential vitamins and minerals your body desperately needs. I dive deep into how chronic stress directly depletes crucial nutrients like magnesium, B vitamins, vitamins C, E, D, zinc, and calcium, revealing the intricate biological mechanisms at play.
Topics discussed:
- The impact of stress on overall health and micronutrient status
- Direct micronutrient depletion by chronic stress
- Mechanisms of direct depletion
- Indirect micronutrient depletion by stress
- The link between stress, gut health, and absorption of nutrients
- The role of poor food choices
- Identifying signs of micronutrient depletion
- Strategic supplementation
- Utilizing tools
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www.metabolismschool.com
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[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
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Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
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“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."24 April 2026, 5:00 am - 14 minutes 56 secondsS 897: How to Shop for a Mentor: A Checklist for Health Coaches to Avoid Scams and Accelerate Growth
As a health and fitness professional, I know the feeling of working harder than ever but still feeling stuck. I share my personal journey of wasting a decade before finding the right mentorship and offer a crucial checklist for identifying, vetting, and avoiding the wrong mentors. Discover the signs that indicate you're ready for a mentor, how to differentiate between a true guide and a mere cheerleader, and what to look for in terms of social proof, long-form content, and accreditations. Elevate your career by making informed decisions about mentorship and unlocking your true potential.
Topics discussed:
- Signs you need a mentor
- The cost of delaying mentorship
- What a great mentor does
- How to shop for a mentor
- The importance of long-form content
- Third-party testing and accreditations
- Program delivery and style
- Red flags to avoid
- How to be a great mentee
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."21 April 2026, 5:00 am - 26 minutes 36 secondsS 896: How 11 Coaches Changed Their Business and Client Results with FNMS: Insights from Working with Sam, Metabolism School, and Impact Beyond The Mentorship
Have you ever wondered what it's truly like to work with Sam Miller and the team at Metabolism School? This episode offers a unique glimpse through the eyes of 11 coaches who have experienced the transformation firsthand while in FNMS.
Moving beyond generic testimonials, we bring you a powerful mashup of insights from coaches like Brandon, Lamar, Sarah, Erin, Jackie, and Diana, among others.
They share their journeys from feeling stuck with textbook knowledge to confidently tackling complex client cases, growing their businesses, and achieving unparalleled client retention.
Discover how the Metabolism School approach bridges the gap between information and application, fostering a vibrant community, providing continuous support, and equipping coaches with the critical thinking skills to truly elevate their practice.
This episode is a testament to the profound impact of dedicated mentorship and a curriculum that evolves with the real-world challenges faced by health and fitness professionals today.
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."17 April 2026, 5:00 am - 35 minutes 30 secondsS 895: Coaching in the Complex Landscape of 2026: Navigating GLP-1s, Hormonal Shifts, and Infertility
In 2026, health coaches are encountering client presentations far more complex than traditional textbook cases. This episode delves into three critical issues shaping the modern health landscape: the widespread use of GLP-1 agonists, the intricacies of hormonal therapy (including HRT and oral contraceptives), and the growing infertility crisis.
Topics discussed:
- The evolving complexity of client presentations in 2026
- GLP-1 agonists
- Micronutrient deficiencies
- Hormonal therapy complexities
- The modern infertility crisis
- The importance of coaches recognizing these issues and asking the right questions
- Moving beyond basic nutrition advice
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."14 April 2026, 5:00 am - 15 minutes 21 secondsS 894: Health Coaches Are Getting AI Wrong: Learn the Risks, and the Right Way to Leverage Technology without Ruining Your Reputation
In the rapidly evolving landscape of 2026, many health coaches are embracing AI, but often in ways that diminish their unique value rather than enhance it. This episode dives into the critical distinction between using AI to replace your voice and leveraging it to amplify your impact. We explore the common pitfalls of outsourcing your entire intellectual and creative process to AI, which can lead to homogenized content, a loss of authenticity, and a weakened connection with your audience. Instead, discover ethical and effective strategies for integrating AI into your coaching practice or day-to-day life.
Topics discussed:
- Why improper use can diminish a coach's brand
- The importance of a unique voice
- Common AI writing flaws
- Using AI for administrative tasks
- AI as a writing enhancement tool
- The value of unique stories
- Training AI tools
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."9 April 2026, 5:00 am - 24 minutes 35 secondsS 894: The Digestive Assembly Line: Optimizing Stomach Acid, Enzymes, and Bile for Gut Health
While much attention is given to the gut microbiome, the foundational elements of digestion (stomach acid, digestive enzymes, and bile) often go overlooked. This episode shifts our focus upstream in the digestive process, revealing how these critical players orchestrate the breakdown and absorption of nutrients.
Topics discussed:
- Stomach acid
- Challenging the reflux narrative
- Risk factors for low stomach acid
- Digestive enzymes
- Causes of enzyme insufficiency
- Bile acids
- The digestive assembly line
- Symptoms of digestive insufficiency
- When to consider digestive enzyme or bile support
- Red flags
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."6 April 2026, 5:00 am - 30 minutes 34 secondsS 893: Gut Dysbiosis: Understanding Imbalance, Diversity, and Microbial Function
Gut dysbiosis is more than just an overgrowth ofbad bacteria; it's a complex disruption of the entire gut ecosystem. This episode delves into the updated scientific understanding of dysbiosis, moving beyond simple diversity metrics to explore altered community structures, impaired microbial function, and the critical role of metabolite production.
Topics discussed:
- Updated definition
- Rainforest Ecosystem
- Compositional changes in dysbiosis
- Functional changes in dysbiosis
- Health effects of dysbiosis
- Systemic impacts of dysbiosis
- The role of antibiotics
- Factors influencing gut health
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."3 April 2026, 5:00 am - 18 minutes 10 secondsS 892: Defining Good Digestion: Separating Normal Gut Function from Real Problems
Many conversations around gut health focus on what's wrong, but few truly define what good digestion looks like. This episode cuts through the noise to establish a clear understanding of normal gut function. We'll explore the nuances of bowel movements, gas production, and other biofeedback, helping you differentiate between typical variations and signs that warrant deeper investigation.
Topics discussed:
- Good digestion and gut health
- Normal stool health and frequency
- Causes of constipation and diarrhea
- Acute vs. chronic digestive issues
- Normal gas production vs. not
- Visceral hypersensitivity
- Types of gas
- When to seek intervention
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."31 March 2026, 5:00 am - 38 minutes 48 secondsS 891: The Truth About Leaky Gut: Intestinal Permeability, Root Causes, and Science-Backed Solutions
"Leaky gut" is a term that sparks debate, often dismissed as a fad or exaggerated as the root of all illness. This episode cuts through the noise to explain what intestinal permeability truly is: a spectrum from normal physiological function to pathological barrier dysfunction. We explore the real causes of this dysfunction, from chronic stress and poor sleep to medications and metabolic issues.
Topics discussed:
- Defining leaky gut
- The difference between normal and pathological gut barrier function
- Leaky gut’s role in neuroinflammation and neurodegeneration
- Common causes
- The importance of a healthy microbiome
- Foundational solutions
- Metabolic health as first step to gut repair
- Targeted supplementation
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."27 March 2026, 6:00 am - 42 minutes 44 secondsS 890: From Fitness Coach to Women’s Health Expert: FNMS Student Annette’s Journey Transforming as a Coach and Healing Clients
Many fitness coaches start with macros and workouts, but what happens when clients bring deeper, more complex health challenges like PCOS, gut issues, or hormonal imbalances? This episode features Annette (EmbodyYou Wellness) who shares her journey from a traditional fitness coach to a women’s health expert through the Functional Nutrition and Metabolism Specialization (FNMS) Program. She talks about the friction of realizing she wasn’t equipped to help clients with complex conditions and the difficult decision to turn them away. Annette’s story highlights the critical need for coaches to level up their expertise to truly heal people, not just get quick results, and how investing in deeper education transforms both a coach’s practice and their clients’ lives.
Topics discussed:
- The journey from general fitness coaching to women’s health specialization
- Realizing limitations with complex health issues
- Emotional challenge of turning away clients
- The importance of trust and honesty
- Playing the long game
- The ripple effect of doing the right thing for one client on their entire network.
- Investing in deeper education through FNMS to move beyond quick results to true healing.
- Overcoming doubts and reservations
24 March 2026, 6:00 am - 25 minutes 13 secondsS 889: Knowing Better vs. Doing Better: Understanding Your Brain’s Resistance to Change
Most of us live with a frustrating gap between what we know and how we actually live. It is not a lack of information or a character flaw. We discuss the two systems governing our behavior. We move past the myth of willpower as a depleting muscle and look at it as a matter of cognitive bandwidth. This conversation names the human experience of shame and self-judgment that often follows a lack of action, offering a more honest way to understand why bridging the gap is so difficult. Topics discussed:
- Frustration of knowing better but not doing better
- Why more information is rarely the solution
- Intentions vs. action
- Two systems in the brain
- Moving past the willpower depletion myth
- How stress and interruptions crowd out new, effortful processes
- The emotional discomfort
- Mental contrasting
----------
www.metabolismschool.com
----------
[Free] Metabolism School 101: The Video Series
http://www.metabolismschool.com/metabolism-101
----------
Subscribe to My Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
----------
Grab a Copy of My New Book - Metabolism Made Simple
----------
Stay Connected:
Instagram: @sammillerscience
Youtube: SamMillerScience
Facebook: The Nutrition Coaching Collaborative Community
TikTok: @sammillerscience
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."19 March 2026, 6:00 am - More Episodes? Get the App