• 29 minutes 53 seconds
    Joy To The Girls

    Tune in as we look forward to the holidays and discuss the power of joy and its impact on mental health.

    28 November 2024, 6:51 am
  • 27 minutes 40 seconds
    Higher Learning

    Tune in as we reflect on some of our greatest lessons learned and the teachers who taught us - our daughters.

    22 September 2024, 12:29 pm
  • 25 minutes 36 seconds
    Working 9 to 5 and 5 to 9
    Tune in as we connect with Bola Sol to learn more about her story and how she was able to manage her career while building her brand as the “Olivia Pope” of personal finances.
    31 May 2024, 7:04 am
  • 25 minutes 29 seconds
    Love and Money
    Tune in as we talk about love and money with Bola Sol, a Financial Adviser (DipFA), Grazia Money Columnist, and author of 'How to Save It'.
    30 April 2024, 9:05 am
  • 29 minutes 6 seconds
    2024 - Year of Reckoning
    Tune in as we discuss the latest events with P Diddy and ask if Katt Williams was right; is 2024 the year of the truth?
    2 April 2024, 5:57 am
  • 22 minutes 49 seconds
    Could It Be The Big E?
    Tune in as Rondette connects with Kathy Mou, an empowerment coach and certified life and health coach. Kathy shares her story after learning that she was diagnosed with Endometriosis. Endometriosis impacts 1 in 10 women in the US alone yet so many women are still unaware of the condition and its impact.
    6 March 2024, 2:19 pm
  • 26 minutes 1 second
    Black. Love. Matters
    Tune in as we talk about our plans to celebrate Black History Month, Galentine’s/Valentine’s Day and chat about current events.
    13 February 2024, 8:15 pm
  • 29 minutes 10 seconds
    Comes To Light
    Trigger Warning - Tune in as we share our thoughts on recent events in the entertainment industry and why it may be challenging for victims to speak up
    20 November 2023, 10:28 pm
  • 32 minutes 54 seconds
    Youth Dem
    Tune is as we talk about the state of today’s youth after a tragedy that recently occurred in London resulting in the death of a 15 year old girl. What can we do to support the next generation?
    2 October 2023, 2:23 am
  • 32 minutes 11 seconds
    Keke - Do You Love Me!
    Tune is as we discuss social media and how it’s a powerful tool but can also be destructive one especially in relationships. We even had a bonus guest who decided to drop in.
    18 July 2023, 5:36 pm
  • 23 minutes 49 seconds
    Pulse Check
    Tune in as we talk about the importance of rest and restoration as we wrap up Mental Health Awareness Month.
    30 May 2023, 10:07 am
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