Goes Without Saying

SEPHY AND WING

somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing

  • 56 minutes 3 seconds
    red flags & low standards: microdosing hell by settling

    podmothers sephy & wing enter the chat: spiralling on situationships, single parents, and not settling for scraps.

    see more * youtube@sephyandwing * instagram@sephyandwing * tiktok @sephyandwing shop * www.sephyandwing.co.uk

    30 March 2025, 11:00 pm
  • 1 hour 4 minutes
    unlocking self-acceptance: getting your personality back

    podmothers sephy & wing enter the chat: spiralling on authenticity, confidence, and finding your personality. ✷


    see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk

    24 March 2025, 1:00 am
  • 52 minutes 28 seconds
    "pregnant & he's watching porn": off the record

    podmothers sephy & wing enter the chat: spiralling on porn and the patriarchy, boundaries and communication in relationships, and the normalisation of sexual exploitation.

    see more * youtube@sephyandwing * instagram@sephyandwing * tiktok @sephyandwing shop * www.sephyandwing.co.uk

    17 March 2025, 12:00 am
  • 59 minutes 24 seconds
    confidence or the comfort zone: choose your fighter

    podmothers sephy & wing enter the chat: spiralling on stagnating and holding yourself back. ✷

    see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk

    10 March 2025, 3:30 am
  • 51 minutes 19 seconds
    accepting your mediocrity: self-sabotage girls unite

    podmothers sephy & wing enter the chat: spiralling on mirrorballing, masking, and defence mechanisms, identity crises, self-sabotaging, and a fear of failure vs. fear of success. ✷

    see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk

    3 March 2025, 12:00 am
  • 1 hour 6 minutes
    why your inner child is BORED: the art of being selfish

    podmothers sephy & wing enter the chat: spiralling on learning how to take time for yourself, silly little hobbies. ✷

    see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk

    24 February 2025, 12:00 am
  • 47 minutes 4 seconds
    wanting everything, doing nothing: indecision paralysis & the fig tree

    *EPISODE FROM 12TH AUGUST 2024*


    podmothers sephy & wing enter the chat: spiralling on learning how to be confident in your decisions, identity and our chosen paths, abandoned dreams and being "unrealistic", fear, anxiety, shame, pressure, and entering your Omelette Appreciation Era (2.0). ✷

    see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing

    shop ✷ www.sephyandwing.co.uk

    Hosted on Acast. See acast.com/privacy for more information.

    21 February 2025, 1:12 pm
  • 46 minutes 51 seconds
    'Thought Daughter' delusions: intellectualisation is ruining your life

    podmothers sephy & wing enter the chat: spiralling on hypervigilance and overthinking, self-criticism and harsh introspection, delusion, and denying how you feel. ✷

    see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

    shop ✷ www.sephyandwing.co.uk

    17 February 2025, 12:00 am
  • 1 hour 2 minutes
    how to date straight men: challenge level impossible

    podmothers sephy & wing enter the chat: spiralling on the dating landscape in 2025, the horrors of educating men in their 20s, accepting the bare minimum, the vulnerability of infatuation, and everyday misogyny. ✷


    see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing


    shop ✷ www.sephyandwing.co.uk


    Hosted on Acast. See acast.com/privacy for more information.

    10 February 2025, 12:00 am
  • 59 minutes 56 seconds
    THE BIG RESET #3: comparison is the thief of your hottest years

    podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, feeling behind, insecurities, jealousy, overthinking, and male therapists. ✷


    see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing


    shop ✷ www.sephyandwing.co.uk


    Hosted on Acast. See acast.com/privacy for more information.

    3 February 2025, 12:00 am
  • 59 minutes 12 seconds
    THE BIG RESET #2: baby's first gratitude journal

    podmothers sephy & wing enter the chat: spiralling on a HEALTHY RESET for 2025, performative 'self-care', routines, habits, bed-rotting, and Mel and Sue. ✷


    see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing


    shop ✷ www.sephyandwing.co.uk


    Hosted on Acast. See acast.com/privacy for more information.

    27 January 2025, 12:00 am
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