Procrastination is universal, even the most disciplined people do it. But here’s the part that really stings: procrastination doesn’t just delay tasks… it steals time away from the things you actually care about.

In today’s lesson, we’re reframing procrastination for what it really is: choosing short-term emotional relief over long-term progress. Which means you’re not avoiding the task, you’re avoiding how the task makes you feel!

Tune in as we break down 3 common reasons procrastination shows up, and what to do about each one in a peacefully productive way (without shame or “just try harder” energy).

In this episode, we cover:

• The definition of procrastination that will change how you see yourself
• Why your brain treats your future self like a stranger (rude???)
• Why “productive procrastination” isn’t better than scrolling, it’s still procrastination!
• 3 core reasons you procrastinate (and what to do instead)

| RESOURCES | 

• NYT Article
• Watch on YouTube
• Get $10 off Brick
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey

Does the phrase morning routine make you feel inspired… or instantly exhausted? In today’s episode, we’re reframing everything you think you know about morning routines and building one that actually fits your real life, even if that means it doesn’t happen in the morning.

We’re breaking up with hustle culture’s obsession with perfect, aesthetic, two-hour routines and replacing it with something sustainable, flexible, and life-giving. You’ll learn why most routines don’t stick, how to create a routine that supports your current season, and my favorite method for building a routine you’ll actually follow through on! 📔☕️✍🏼

In this episode, we cover:

• Why most morning routines don’t stick
• The lie hustle culture sold us about “perfect” routines
• Why your routine should change with your season
• How to build a routine that feels supportive instead of stressful

(and more!)

| RESOURCES | 

• Watch on YouTube
• Get $10 off Brick
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey

Today’s class is our monthly guest episode, and our substitute teacher is Monica Denais, a licensed professional counselor and host of the Café with Monica podcast who helps ambitious women — especially first-gen women and eldest daughters — navigate anxiety, burnout, perfectionism, and the pressure to hold everything together!

In this episode, we’re diving into eldest daughter syndrome: what it is, how it shows up, and how to stop carrying the weight of everyone else’s needs.

We cover:

• The subtle signs you’ve been living with it
• Why boundaries feel so hard
• How to untangle your worth from responsibility
• How to lead without burning out

If you’ve always been the strong one, the fixer, or the responsible one… this one’s for you, bestie! 🫶

| CONNECT WITH MONICA |

⋒ IG: @cafewithmonica
⋒ Their website

| RESOURCES |

⋒ Shop the 2026 Paper Collection

⋒ Become a Hustle Sanely affiliate

⋒ Subscribe to the YouTube Channel

⋒ Instagram: @jessmmassey & @hustlesanely

If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪

In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isn’t about perfection. It’s about becoming a more conscious, peaceful phone user so your attention goes back to what actually matters!

You’ll learn:

• Why your phone addiction isn’t a personal failure
• Five practical habits to reduce screen time sustainably
• How to create boundaries that support your real life and work

If you’re ready to feel more present, focused, and calm, this episode will meet you right where you are 🫶

| RESOURCES | 

• Watch on YouTube
• Get $10 off Brick
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey

That post-holiday, mid-January funk is real, my girl. If life feels heavy, uninspiring, or like you’re just going through the motions, this episode is here to help!

In today’s class, we’re talking about how to get out of a life slump and gently reconnect with your energy, joy, and motivation without forcing yourself to do more ✨

You’ll learn:

• The common signs you’re in a life slump
• Three supportive ways to get your spark back
• How to create momentum without overwhelming yourself

This episode is your permission slip to slow down and reset. Let's dive in!

| RESOURCES | 

• Watch on YouTube
• 1st Phorm protein powder I use
• Grab the 2026 Peacefully Productive Planner
• This episode's blog post
• Follow @hustlesanely and @jessmmassey

It’s early January, and your 2026 goals might already feel exciting… or overwhelming. If you’re staring at your goals, wondering how to actually follow through without burning out, this episode is for you.

In today’s class, I’m walking you through the exact, life-first plan I use to accomplish my goals in a sustainable way. We’re talking clarity, pacing, and realistic follow-through so your goals fit your real life, not the other way around!

You’ll learn:

• How to set goals that actually make sense for your current season
• Why scheduling your goals is the secret to avoiding burnout
• How quarterly and monthly check-ins keep you aligned and supported

This is your roadmap for a peacefully productive 2026 -- let's go!

| RESOURCES | 

• Watch on YouTube
• Join Hustle Sanely Study Hall
• Grab the 2026 Peacefully Productive Planner
• Follow @hustlesanely

The last episode of 2025 is here! As per our tradition here on the podcast, I am joined by my husband, Adam, to do our Yearly Vision Meeting here on the show! 

It's one big concrete example, lol.

We're covering:

⋒ what we're the most proud of from 2025
⋒ what goals we did/didn't accomplish in 2025
⋒ our 2026 goals + words of the year 

| RESOURCES | 

⋒ Sign up for the Best Year Ever Workshop

⋒ Grab your Peacefully Productive Planner®

⋒ Join the Hustle Sanely Email List

⋒ Instagram: @jessmmassey & @hustlesanely

Welcome back to the final episode in the Best Year Ever Workshop podcast series where we're covering all things vision boards! 🥂

PSA: If you haven’t yet listened to Episodes 298 and 299, go back and start there before diving into this one!

Today, we’re talking about how to make a vision board that you’ll actually use, AKA one that doesn’t end up buried in a drawer by mid-February 👀 

You’ll learn:

• What a vision board actually is (hint: it’s not just woo-woo fluff)
• My step-by-step method for creating one (with examples!)
• The 4 key tips to actually use your vision board all year long
• The real reason I re-made mine halfway through 2025 (and why you might want to do the same)

Plus, I’m sharing how I use my vision board in my weekly mental health hygiene routine and why emotion and alignment are your secret weapons for building one that sticks!

| RESOURCES | 

⋒ This episode's blog post

⋒ Get your Vision Board Template (only $7!)

⋒ Sign up for the Best Year Ever Workshop

⋒ Grab your Peacefully Productive Planner®

⋒ Join the Hustle Sanely Email List

⋒ Instagram: @jessmmassey & @hustlesanely

We're back for Part 2 of the 2026 Best Year Ever Workshop series and this time, we’re diving into how to actually set goals you’ll follow through on.

Spoiler: it starts with your vision, and no, that doesn’t have to be elusive or overwhelming!

In this episode, I’m walking you through how to use your Peacefully Productive Planner to craft aligned, meaningful goals for 2026 and schedule them in a way that fits your life. This isn’t about doing the most, it’s about doing what matters.

✨ Here’s what we’re chatting about:

• Why goal-setting without vision = burnout waiting to happen
• How to use the Yearly Vision Meeting section of your planner
• Scheduling your goals based on your actual life season
• Letting go of the pressure to set 12 goals “just because”
• The secret sauce to goal follow-through: The S.W.I.T.C.H. Method

💡 Reminder: These podcast episodes are Part 1 of the BYE Workshop. To access Part 2 (planner exercises) and Part 3 (live coaching Q+A on Dec 11) — head to jessicamassey.com/bestyearever!

| RESOURCES | 

⋒ This episode's blog post

⋒ Sign up for the Best Year Ever Workshop

⋒ Grab your Peacefully Productive Planner®

⋒ Grab the planner Jess uses: Weekly PPP

⋒ Listen to Ep. 112: The Hustle Sanely S.W.I.T.C.H. Method

⋒ Join the Hustle Sanely Email List

⋒ Instagram: @jessmmassey & @hustlesanely

We’re officially kicking off the 2026 Best Year Ever Workshop, and today’s episode is all about laying the foundation for your best (and most peacefully productive) year yet ☁️

If you’ve ever jumped straight into goal-setting without taking time to pause and reflect, this one’s for you. In this episode, I walk you through how to reflect on 2025, reframe your mindset, and set yourself up for success in 2026 because the truth is, if you don’t start with a solid foundation, your goals won’t land.

Here’s what we’re covering in this episode:

• What the Best Year Ever Workshop is and how to join (it’s free!)
• The 6-step process I use for my annual Yearly Vision Meeting
• How to reflect on 2025 before planning 2026
• How to map out your Q1 intentions to create a strong start to 2026

🎧 Tune in to get started on your 2026 vision, and don’t forget to sign up for the Best Year Ever Workshop to join me live for coaching and Q+A on December 11!

| RESOURCES | 

⋒ This episode's blog post

⋒ Sign up for the Best Year Ever Workshop

⋒ Grab your Peacefully Productive Planner®

⋒ Join the Hustle Sanely Email List

⋒ The Hustle Sanely Lifestyle Course
(use code PEACEFULLIFE for $50 off)

⋒ Instagram: @jessmmassey & @hustlesanely

We’re back with another bestie episode - Karsen is here with me again (by popular demand 💁‍♀️)! This time, we’re catching up on all things life, motherhood, and friendship, plus answering your real-life questions and having honest conversations about things so many of us are walking through in this season.

Tune in for a chill chat between two besties, who, like you, don't have the answers to everything but try our best to show up well while we figure it out together.

| RESOURCES |

⋒ 1st Phorm protein powder Jess mentioned - flavor: Tropical Punch

⋒ Sign up for the Best Year Ever Workshop

⋒ Shop the 2026 Paper Collection

⋒ Instagram: @jessmmassey & @hustlesanely