The Hustle Sanely Podcast

Jess Massey

Feeling burnt out, overwhelmed, or full of doubt when it comes to making your dreams happen? Tired of sacrificing your mental health and relationships for the sake of hustle culture? Ready for a no-fluff approach to personal development? Looking for like-minded babes to learn from when it comes to business and dream-building?

  • 20 minutes 21 seconds
    304: These 5 Habits Will Help Break Your Phone Addiction

    If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪

    In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isn’t about perfection. It’s about becoming a more conscious, peaceful phone user so your attention goes back to what actually matters!

    You’ll learn:

    • Why your phone addiction isn’t a personal failure
    • Five practical habits to reduce screen time sustainably
    • How to create boundaries that support your real life and work

    If you’re ready to feel more present, focused, and calm, this episode will meet you right where you are 🫶


    | RESOURCES

    20 January 2026, 5:00 am
  • 20 minutes 26 seconds
    303: How to Get Out of a Life Slump and Get Your Spark Back

    That post-holiday, mid-January funk is real, my girl. If life feels heavy, uninspiring, or like you’re just going through the motions, this episode is here to help!

    In today’s class, we’re talking about how to get out of a life slump and gently reconnect with your energy, joy, and motivation without forcing yourself to do more ✨

    You’ll learn:

    • The common signs you’re in a life slump
    • Three supportive ways to get your spark back
    • How to create momentum without overwhelming yourself

    This episode is your permission slip to slow down and reset. Let's dive in!


    | RESOURCES

    13 January 2026, 5:00 am
  • 39 minutes 7 seconds
    302: The *Exact* Plan You’re Going to Follow to Accomplish Your 2026 Goals

    It’s early January, and your 2026 goals might already feel exciting… or overwhelming. If you’re staring at your goals, wondering how to actually follow through without burning out, this episode is for you.

    In today’s class, I’m walking you through the exact, life-first plan I use to accomplish my goals in a sustainable way. We’re talking clarity, pacing, and realistic follow-through so your goals fit your real life, not the other way around!

    You’ll learn:

    • How to set goals that actually make sense for your current season
    • Why scheduling your goals is the secret to avoiding burnout
    • How quarterly and monthly check-ins keep you aligned and supported

    This is your roadmap for a peacefully productive 2026 -- let's go!


    | RESOURCES

    6 January 2026, 5:00 am
  • 1 hour 12 minutes
    301: *live* Yearly Vision Meeting with my Husband (last episode of 2025!)

    The last episode of 2025 is here! As per our tradition here on the podcast, I am joined by my husband, Adam, to do our Yearly Vision Meeting here on the show! 

    It's one big concrete example, lol.

    We're covering:

    ⋒ what we're the most proud of from 2025
    ⋒ what goals we did/didn't accomplish in 2025
    ⋒ our 2026 goals + words of the year 


    | RESOURCES

    Sign up for the Best Year Ever Workshop

    Grab your Peacefully Productive Planner®

    Join the Hustle Sanely Email List

    ⋒ Instagram: @jessmmassey & @hustlesanely

    25 November 2025, 5:00 am
  • 24 minutes 29 seconds
    300: How to Make a Vision Board That Doesn’t Get Shoved in a Drawer | Best Year Ever Workshop ep 03

    Welcome back to the final episode in the Best Year Ever Workshop podcast series where we're covering all things vision boards! 🥂

    PSA: If you haven’t yet listened to Episodes 298 and 299, go back and start there before diving into this one!

    Today, we’re talking about how to make a vision board that you’ll actually use, AKA one that doesn’t end up buried in a drawer by mid-February 👀 

    You’ll learn:

    • What a vision board actually is (hint: it’s not just woo-woo fluff)
    • My step-by-step method for creating one (with examples!)
    • The 4 key tips to actually use your vision board all year long
    • The real reason I re-made mine halfway through 2025 (and why you might want to do the same)

    Plus, I’m sharing how I use my vision board in my weekly mental health hygiene routine and why emotion and alignment are your secret weapons for building one that sticks!


    | RESOURCES

    This episode's blog post

    Get your Vision Board Template (only $7!)

    Sign up for the Best Year Ever Workshop

    Grab your Peacefully Productive Planner®

    Join the Hustle Sanely Email List

    ⋒ Instagram: @jessmmassey & @hustlesanely

    18 November 2025, 5:00 am
  • 19 minutes 13 seconds
    299: How to Set Your 2026 Goals So You Actually Do Them | Best Year Ever Workshop ep 02

    We're back for Part 2 of the 2026 Best Year Ever Workshop series and this time, we’re diving into how to actually set goals you’ll follow through on.

    Spoiler: it starts with your vision, and no, that doesn’t have to be elusive or overwhelming!

    In this episode, I’m walking you through how to use your Peacefully Productive Planner to craft aligned, meaningful goals for 2026 and schedule them in a way that fits your life. This isn’t about doing the most, it’s about doing what matters.

    ✨ Here’s what we’re chatting about:

    • Why goal-setting without vision = burnout waiting to happen
    • How to use the Yearly Vision Meeting section of your planner
    • Scheduling your goals based on your actual life season
    • Letting go of the pressure to set 12 goals “just because”
    • The secret sauce to goal follow-through: The S.W.I.T.C.H. Method

    💡 Reminder: These podcast episodes are Part 1 of the BYE Workshop. To access Part 2 (planner exercises) and Part 3 (live coaching Q+A on Dec 11) — head to jessicamassey.com/bestyearever!


    | RESOURCES

    This episode's blog post

    Sign up for the Best Year Ever Workshop

    Grab your Peacefully Productive Planner®

    ⋒ Grab the planner Jess uses: Weekly PPP

    Listen to Ep. 112: The Hustle Sanely S.W.I.T.C.H. Method

    Join the Hustle Sanely Email List

    ⋒ Instagram: @jessmmassey & @hustlesanely

    11 November 2025, 5:00 am
  • 25 minutes 11 seconds
    298: You Have To Do This to Have a Good 2026 | Best Year Ever Workshop Ep. 01

    We’re officially kicking off the 2026 Best Year Ever Workshop, and today’s episode is all about laying the foundation for your best (and most peacefully productive) year yet ☁️

    If you’ve ever jumped straight into goal-setting without taking time to pause and reflect, this one’s for you. In this episode, I walk you through how to reflect on 2025, reframe your mindset, and set yourself up for success in 2026 because the truth is, if you don’t start with a solid foundation, your goals won’t land.

    Here’s what we’re covering in this episode:

    • What the Best Year Ever Workshop is and how to join (it’s free!)
    • The 6-step process I use for my annual Yearly Vision Meeting
    • How to reflect on 2025 before planning 2026
    • How to map out your Q1 intentions to create a strong start to 2026

    🎧 Tune in to get started on your 2026 vision, and don’t forget to sign up for the Best Year Ever Workshop to join me live for coaching and Q+A on December 11!


    | RESOURCES

    This episode's blog post

    Sign up for the Best Year Ever Workshop

    Grab your Peacefully Productive Planner®

    Join the Hustle Sanely Email List

    The Hustle Sanely Lifestyle Course
    (use code PEACEFULLIFE for $50 off)

    ⋒ Instagram: @jessmmassey & @hustlesanely

    4 November 2025, 5:00 am
  • 1 hour 7 minutes
    297: Bestie Chats - Life Updates & Ask Us Anything w/ Jess + Karsen

    We’re back with another bestie episode - Karsen is here with me again (by popular demand 💁‍♀️)! This time, we’re catching up on all things life, motherhood, and friendship, plus answering your real-life questions and having honest conversations about things so many of us are walking through in this season.

    Tune in for a chill chat between two besties, who, like you, don't have the answers to everything but try our best to show up well while we figure it out together.


    | RESOURCES |

    1st Phorm protein powder Jess mentioned - flavor: Tropical Punch

    Sign up for the Best Year Ever Workshop

    Shop the 2026 Paper Collection

    ⋒ Instagram: @jessmmassey & @hustlesanely

    28 October 2025, 4:00 am
  • 21 minutes 46 seconds
    296: 4 Things I’m Doing to Make Life Easier for the Rest of 2025

    Fall is here, and while the "ber" months are full of fun, they can also bring a lot of chaos if we’re not careful. In this episode, I’m sharing 4 simple rhythms I’ve put in place to help me slow down and soak up the season instead of scrambling through it 🍂

    If you’re craving more margin for festive memory-making and less mental clutter during the final stretch of the year, this one’s for you! These aren’t intense productivity hacks, they’re intentional, doable shifts to help you live peacefully productive through the end of 2025 (and into 2026 ✨).

    In this episode, I share:

    • My fall capsule wardrobe strategy to avoid decision fatigue
    • A simple dinner rhythm that takes the stress out of meal planning
    • My go-to Notion template for seasonal memory making
    • Why I’m doing my Yearly Vision Meeting early this year (and how you can too!)


    | RESOURCES |

    This episode's blog post

    Sign up for the Best Year Ever Workshop

    Shop the 2026 Paper Collection

    ⋒ Instagram: @jessmmassey & @hustlesanely

    21 October 2025, 4:00 am
  • 37 minutes 28 seconds
    295: Hustle Sanely 101 - Your Peacefully Productive Lifestyle Starter Pack

    Class is in session, and the course you're taking is: Hustle Sanely 101. Whether you’re brand new to the community or just need a cozy refresher on how to build a peacefully productive life, this episode is for you.

    We’re breaking down what Hustle Sanely is, who it’s for, how The Hustle Sanely Planning System™ works, PLUS the free + paid tools available to help you get started today.

    In this episode, you’ll learn:

    • What it really means to hustle...sanely (and how it’s different from hustle culture)
    • How to use The Hustle Sanely Planning System™ to create a life that aligns with your values
    • The 5 daily habits (HS5™️) that help you stay grounded and get the right things done
    • A breakdown of all the resources (free & paid) available to help you start living peacefully productive

    This episode is jam-packed with encouragement and practical tools to help you protect your peace and still go after your goals, no burnout required.

    🎧 Listen in and share this with a friend who needs a productivity system that actually supports their well-being!

    | RESOURCES |

    This episode's blog post


    Free Tools:


    Paid Tools:


    💡 Want to browse it all? Start here → jessicamassey.com, and if you have any questions email us at [email protected]!

    14 October 2025, 4:00 am
  • 25 minutes 9 seconds
    294: 3 Ways to Protect Your Peace During Chaos

    While the fall vibes are in full swing, the world is feeling a little heavy right now. This week on the podcast, I’m opening up about how I’m navigating this season and sharing 3 ways I’m protecting my peace without ignoring what’s going on around me. If you’re feeling emotionally drained, overwhelmed, or mentally overstimulated, this one’s for you.

    In this episode, we chat about:

    • How to strategically manage your digital environment to reduce emotional overwhelm
    • Why nurturing your inner world helps keep your home peaceful (even when the world isn’t)
    • Simple, grounded ways to engage with the outside world intentionally without burnout

    I’m rooting for your peace, always ☁️


    | RESOURCES |

    Join the BFF Membership (Open through Oct 7!)

    This episode's blog post

    Sign up for the Best Year Ever Workshop

    Waitlist for the Live HS Lifestyle Course

    Shop the 2026 Paper Collection

    ⋒ Instagram: @jessmmassey & @hustlesanely

    7 October 2025, 4:00 am
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