Welcome to Nurture Your Zest - a weekly podcast for the creative and curious. Change your world through self-growth and self care. Hear the stories of people from all walks of life, be inspired, hear their struggles and tips for success and...
Join your host, Ashleigh King, as she welcomes Kenny Primrose, teacher, writer, and host of The Examined Life podcast, for a thoughtful and deeply resonant conversation about wisdom, curiosity, and what it really means to live well in a world of constant noise.
From the audacity of writing letters to David Attenborough and Gordon Brown to find "the right questions," to navigating the flighty impulses of an undiagnosed ADHD mind, Kenny shares how leaning into discomfort has reshaped his purpose. Together, Ashleigh and Kenny explore the power of storytelling, the dopamine hit of "time bending," and the redemptive nature of facing the things we usually run away from.
Themes of this conversation:
šµ The power of a good questionĀ
How asking the right things can be more redemptive and life-giving than having all the answers.
šµ Living deliberately in a changing worldĀ
Stepping back to notice "the water weāre swimming in" and how clear writing leads to clear thinking.
šµ Shy bairns get nowtĀ
The "audacity" of reaching out to dream guests and why interesting people are often just waiting for a compelling reason to say yes.
šµ ADHD, dopamine, and "time bending"
Ā Navigating time blindness, the rush of a deadline, and finding natural ways to regulate a restless mind through exercise and presence.
šµ Facing the dark to find the lightĀ
Kennyās journey into a podcast season focused on death, dying, and grief, and why we must sit with sadness to truly grow.
šµ Validation vs. ValueĀ
Why your happiness shouldn't depend on external likes, and the Disney-inspired wisdom of being "enough" regardless of the win.
This episode is for anyone navigating:
Chapters
Links & ResourcesĀ
Visit The Examined Life Website
Subscribe to Kennyās Substack
Ā https://kennyprimrose.substack.com/
Ā Connect with Kenny Primrose on LinkedIn
https://uk.linkedin.com/in/kenneth-primrose-4058341b
Connect with Your Host, Ashleigh King
Ā https://www.linkedin.com/in/ashleigh-elizabeth-king/
This podcast was filmed at Flamingo Heights Podcast Studio. š¦©Ā
If you would like to record a podcast or have any questions about starting a podcast please write to: š [email protected]Ā
www.flamingoheights.co.uk
In this insightful and empowering episode of Nurture Your Zest, host Ashleigh King sits down with business exit strategist and operations expert Laurie Stirling to unpack what it really takes to build a business that doesnāt rely on you to survive. From her early beginnings in Australia to building and exiting a 14-year business, Laurie shares a powerful story of resilience, reinvention and redefining what success looks like on your own terms.
With honesty, clarity and a refreshingly practical approach, Laurie dives into the systems, mindset shifts and strategic thinking required to scale sustainably.
Key topics discussed:
šµ From survival to strategy
Ā Laurie shares her journey growing up in challenging circumstances, the pivotal moment that shaped her relationship with money, and how that experience fuels her mission to help others build financial independence through business.
šµ Why you are not the problem in your business
Ā Many founders believe they are the bottleneck, but Laurie explains why itās almost always a system issue, and how shifting this mindset can unlock growth and reduce overwhelm.
šµ The 5 business bottlenecks every founder faces
Ā From brand awareness to cash flow, Laurie breaks down the five key stages where businesses get stuck ā and how understanding your bottleneck can transform your results.
šµ Stepping into the CEO role
Ā Using the powerful ācaptain of the shipā analogy, Laurie explains why founders must move beyond doing everything themselves and instead focus on vision, strategy and direction.
šµ Systems, delegation and scaling sustainably
Ā If systems feel overwhelming, this episode offers practical, accessible ways to start ā including how to document processes, delegate effectively and build a team that complements your strengths.
šµ Building a business that can run without you
Ā Laurie shares how she transitioned from running a business to helping others step back, scale up, and even prepare for exit ā creating freedom, flexibility and long-term value.
šµ Entrepreneurship, identity and mindset
Ā From fear of visibility to capacity challenges, this conversation explores the internal blocks that hold founders back ā and how to ālock inā and take action anyway.
Chapters
00:00 From leads to systems
02:05 Laurieās journey: from Australia to entrepreneurship
05:56 Building a business from scratch (before social media)
09:52 Financial independence and the drive behind Laurieās work
11:42 Adapting to change: technology, AI and staying ahead
12:57 The role of a founder: captain vs operator
16:32 Understanding business bottlenecks
17:56 The 5 bottlenecks explained
23:14 Using data to make smarter business decisions
25:07 When systems feel overwhelming
27:12 Strengths, weaknesses and building the right team
29:44 Customer personas vs real paying clients
31:23 Letting go: delegation, control and leadership mindset
34:02 Simple ways to start building systems
37:06 From bookkeeping to business exit strategist
42:25 Creating scalable impact and extracting IP
45:17 The power of collaboration and learning in community
47:15 Life beyond business: creativity and balance
48:16 Laurieās āone wordā to Nurture Your Zest
Links & Resources
Visit Laurie Stirlingās Website
https://www.lauriestirling.com/
Connect with Laurie Stirling on LinkedIn
https://uk.linkedin.com/in/lauriestirling
Laurieās Bottleneck Quiz
https://bottlenecks.scoreapp.com
Check Out Laurieās Art Instagram
https://www.instagram.com/ladylaurieartist
Connect with Your Host, Ashleigh King
https://www.linkedin.com/in/ashleigh-elizabeth-king/
This podcast was filmed at Flamingo Heights Podcast Studio. š¦©
If you would like to record a podcast or have any questions about starting a podcast please write to: š bookingsā @flamingoheights.co.uk ā
In this vibrant and thought-provoking episode of Nurture Your Zest, host Ashleigh King sits down with neurodiversity advocate and community builder Holly Knight, founder of Learn, Grow, Thrive.
Known for her unmistakable neon green hair and equally bright energy, Holly shares her deeply personal journey of discovering her neurodivergent identity, learning to unmask, and building spaces where young people feel seen, supported and empowered.
With honesty, humour and refreshing bluntness, Holly reflects on the realities of growing up neurodivergent, navigating burnout, masking, social expectations and the pressure to āhave life figured outā in your twenties.
She also shares the powerful story behind Learn, Grow, Thrive,Ā the programme she created to support neurodiverse young people aged 16ā25 to find their passions, build confidence and explore meaningful opportunities beyond traditional pathways.
This episode is a celebration of authenticity, individuality and the courage it takes to show up in the world exactly as you are.
Key topics discussed:
šµ Neurodiversity and self-acceptance
Holly shares how discovering her ADHD and autism helped her better understand herself and why masking throughout school left her exhausted. She reflects on the journey of unmasking and why embracing her āneon green energyā became a powerful act of self-acceptance.
šµ The power of authenticity and unmasking
From being told she is ātoo bluntā to learning how authenticity builds stronger relationships, Holly explores the importance of showing up as your true self, even when it challenges social norms.
šµ Learn, Grow, Thrive
Holly explains how her experience of feeling unsupported as a young neurodivergent person inspired her to create Learn, Grow, Thrive, a project helping young people aged 16ā25 discover their passions, develop skills and access opportunities often overlooked in traditional systems.
šµ Navigating burnout and boundaries
Holly opens up about ADHD burnout, the challenge of saying āyesā to everything that feels exciting, and the importance of setting boundaries, pacing yourself and learning when to rest.
šµ Finding purpose in your twenties
The conversation explores the pressure many young people feel to achieve life milestones early, and why Holly believes your twenties should be about exploration, curiosity and discovering what truly matters to you.
Chapters
00:00 Embracing Vibrancy: The Power of Colour and Identity
02:33 Navigating Chaos: Finding Order in the Unpredictable
05:48 The Journey of Self-Discovery: Unmasking and Authenticity
09:52 The Challenges of Neurodiversity: Burnout and Boundaries
11:21 Supporting Young Minds: Learn, Grow, Thrive and Other Projects
15:03 Hollyās Kryptonite
17:11 Chaos, Structure and Being Blunt
23:02 Navigating Modern Dating and Communication Challenges
26:40 Friendship Dynamics and Neurodiversity
30:32 The Pressure of Adulthood and Societal Expectations
37:20 Finding Purpose and Creating Impact
43:15 The Importance of Rest and Self-Care
Links & Resources
Learn More About Learn, Grow, Thrive
celebratedifference.co.uk/tag/learn-grow-thrive/
Connect with Holly Knight on LinkedIn
https://uk.linkedin.com/in/holly-knight
Connect with Your Host, Ashleigh King
https://www.linkedin.com/in/ashleigh-elizabeth-king/
This podcast was filmed at Flamingo Heights Podcast Studio. š¦©
If you would like to record a podcast or have any questions about starting a podcast please write to: š bookingsā @flamingoheights.co.uk ā
CONTENT TRIGGER WARNING:
Listener and viewer discretion is advised.Ā
Sensitive topics covered in this episode include:
Murder, violent crime, loss and bereavement, grief and trauma, mental health challenges, and financial stress.
If you find this topic upsetting and need any additional support, weāve included some helpful resources below:
www.informationnow.org.uk/article/bereavement/
www.mind.org.uk/information-support/tips-for-everyday-living/money-and-mental-health/
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In this special International Womenās Day 2026 episode of Nurture Your Zest, Ashleigh King steps into the guest seat for a deeply personal and powerful conversation with Charlotte Nichols, founder of Harvey and Hugo and host of the PRsonal Podcast.
For the first time, Ashleigh swaps interviewer for interviewee, opening up about grief, trauma, entrepreneurship, money mindset, self-worth, and what it truly means to build a business rooted in purpose.
With honesty and vulnerability, she shares how the murder of her best friend at 21 reshaped her relationship with storytelling, how trauma can quietly influence leadership and identity, and how reclaiming her voice through podcasting became an act of healing.
This episode is a celebration of womenās resilience, creativity and courage, and a reminder that vulnerability is not weakness, but a superpower.
Key topics discussed:
šµ Personal grief and growth
Ashleigh reflects on losing her best friend Joe to murder while studying journalism, and how that trauma caused her to step away from her dream career. She shares how grief resurfaces unexpectedly, how trauma responses show up in everyday life, and how storytelling can both heal and re-trigger.
šµ Flamingo Heights Podcast Studio
Ashleigh shares the story behind Flamingo Heights, the bright, light-filled podcast studio she built after being made redundant and pivoting during COVID.
šµ Vulnerability as a superpower
Ashleigh explores how smiling through trauma can be a coping mechanism, and how vulnerability, when handled responsibly, can unlock courage in others.
šµ Resilience, money mindset & entrepreneurial reality
This episode also moves into the very real pressures of running a creative business.
šµ Community and support
Ashleigh shares why she believes holding space for others is a gift ā and why sheās learning to receive as much as she gives.
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Links & Resources
Visit Harvey and Hugo
Tune in to The PRSonal Podcast
https://www.youtube.com/@HarveyandhugoPR
Watch Ashleighās PRSonal Podcast Episode
https://youtu.be/9kUK2-RX_6g?si=5winv2deLEE_TwkF
Connect with Charlotte Nichols on LinkedIn
https://uk.linkedin.com/in/charlottenicholsharveyandhugo
Connect with Your Host, Ashleigh King
https://www.linkedin.com/in/ashleigh-elizabeth-king/
This podcast was filmed at Flamingo Heights Podcast Studio. š¦©
If you would like to record a podcast or have any questions about starting a podcast please write to: š bookingsā @flamingoheights.co.uk ā
ā www.flamingoheights.co.ukā
Join your host, Ashleigh King, as she welcomes Paul King ā Co-Founder of Flow Software Solutions, host of The Modern Compliance Podcast, surveying software specialist, family man, and passionate champion of underdog businesses, for a grounded, energising and deeply practical conversation about entrepreneurship, community, industry change, and doing work that truly matters.
From solving āhair on fireā report-writing chaos in the surveying industry to protecting staff culture with unapologetic boundaries, Paul shares what it really takes to bootstrap a SaaS company, uplift clients, and build something sustainable without outside investment.
Together, Ashleigh and Paul explore time, family, mould health, recurring revenue, leadership, podcasting, and what it means to grow a business without losing your values.
Themes of this conversation:
šµ The real problem Flow solves
Giving surveyors their evenings back ā reclaiming time for tea with their families instead of writing reports at 10pm.
šµ David vs Goliath in business
Why supporting small surveying firms matters, and how software can level the playing field against large corporate monopolies.
šµ Bootstrapping vs outside investment
Building Flow Software Solutions from scratch, learning from failure, pivoting hard, and growing to 350+ clients without investors.
šµ Mould, health & hidden risk
The reality of damp buildings, changing legislation, Awaabās Law, and why indoor air quality is more important than we think.
šµ Boundaries & culture
The ātwo strikes rule,ā protecting staff from toxic clients, and why revenue should never come at the cost of values.
šµ Recurring revenue & employee incentives
How a SaaS bonus structure aligns the whole team ā and why sharing growth builds loyalty and momentum.
šµ Working with family
Building a company with his brother and sister, the power of trust, and why familiarity can be a strength, not nepotism.
šµ Podcasting as growth
Stepping into discomfort, finding confidence in public speaking, and using curiosity as a bridge to connection.
šµ Fatherhood & perspective
How becoming a dad reshaped Paulās relationship with work, safety, and legacy.
šµ Community over competition
Why referrals, partnerships, and uplifting others create long-term business resilience.
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Paul reminds us that good software gives people their time back, that values matter more than vanity metrics, and that business growth should feel human.
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Links & Resources
Flow Mobile Surveying Website
Flow Mobile Surveyingās Youtube Channel
https://www.youtube.com/@flowmobilesurveying
The Modern Compliance Podcast
Spotify:
https://open.spotify.com/show/0wCiStPR0XLEutMgZcn5jc
Youtube:
https://www.youtube.com/@flowmobilesurveying
Connect with Flow Mobile Surveying on LinkedIn
https://www.linkedin.com/company/flow-software-solutions/posts/?feedView=all
Connect with Paul King on LinkedIn
https://www.linkedin.com/in/paulking1/
Connect with Your Host, Ashleigh King
https://www.linkedin.com/in/ashleigh-elizabeth-king/
This podcast was filmed at Flamingo Heights Podcast Studio. š¦©
If you would like to record a podcast or have any questions about starting a podcast please write to: š bookingsā @flamingoheights.co.uk ā
ā www.flamingoheights.co.ukā
Join your host, Ashleigh King, as she welcomes Reverend Zoe Heming - ordained minister, Canon for Mission at Newcastle Cathedral, disability advocate, and bold female leader, for a powerful and deeply honest conversation about faith, AI, intuition, disability, and the urgent need for community in a divided world.
From asking āAre we making AI God?ā to exploring what it means to lead vulnerably as a disabled woman in the Church, Zoe brings wisdom, courage, and curiosity to every topic.
Together, Ashleigh and Zoe dance through big questions about spirituality in the digital age, social justice, identity, inclusion, and what it really means to live in community.
Themes of this conversation:
šµ Are we creating a new God in AI?Ā
Exploring technology, spirituality, confirmation bias, and the responsibility we carry in an age of large language models
šµ Faith, tradition & reasonĀ
Ā Why zooming out matters, and how history, scripture, and curiosity help us navigate cultural polarisation
šµ Intuition & female leadershipĀ
Trusting your instinct in a world that has historically silenced women
šµ Disability as a gift (even when you didnāt ask for it)Ā
Zoeās journey into chronic pain, wheelchair use, and what vulnerability teaches us about leadership
šµ Mary vs Martha energyĀ
Ā Presence, productivity, neurodiversity, and why listening might be more radical than doing
šµ Community over individualismĀ
Ā Why āhumans canāt save ourselvesā and why thriving requires shared narrative, shared responsibility, and shared humanity
šµ Inclusion without curationĀ
Ā Holding space for diverse experiences without weaponising identity
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This episode is for anyone navigating:
Faith in a modern world
AI and spirituality
Female leadership
ADHD and neurodiversity
Disability and identity
Social justice and inclusion
Ā Or simply the longing for deeper community
Zoe reminds us that our limitations may be gifts, that curiosity is a spiritual practice, and that we are most alive in relationship with others.
If this conversation resonates, share it with someone whoās wrestling with big questions about faith, identity, technology, or belonging.
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Chapters:
00:00 Exploring Community and ConnectionĀ
02:44 Navigating Social Justice and FaithĀ
06:14 The Role of AI in Modern SocietyĀ
12:09 Intuition and Female LeadershipĀ
12:50 Embracing Diversity and InclusionĀ
16:09 The Importance of Listening and PresenceĀ
27:04 Navigating Life's Challenges and DisabilitiesĀ
30:10 The Intersection of Faith and DisabilityĀ
31:39 Embracing Limitations as GiftsĀ
35:34 Vulnerability in Leadership and CommunityĀ
38:52 Personal Identity Beyond LabelsĀ
42:54 Creating Inclusive Spaces for Diverse ExperiencesĀ
45:54 The Importance of Listening and LearningĀ
50:04 Nurturing Joy and Connection
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Important Links & Resources
Newcastle Cathedral Website
https://newcastlecathedral.org.uk/
Connect with Zoe on Instagram:Ā
https://www.instagram.com/revdzoe/?hl=en
Learn More About the Newcastle Cathedral Team
https://newcastlecathedral.org.uk/learn/about-us/meet-the-team/
Connect with Your Host, Ashleigh King
https://www.linkedin.com/in/ashleigh-elizabeth-king/
If you liked this episode, you may also like this one:
https://youtu.be/fydAMoBNTxg?si=HqZP-isUTLcWbh6g
This podcast was filmed at Flamingo Heights Podcast Studio. š¦©
f you would like to record a podcast or have any questions about starting a podcast please write to:Ā
š bookingsā @flamingoheights.co.uk ā
ā www.flamingoheights.co.ukā
That's right, Nurture Your Zest is BACK! šµ
Season 4 of Nurture Your Zest is on its way, and weāre bringing you a fresh lineup of thoughtful, inspiring, and beautifully honest conversations.
This season, weāre sitting down with creative minds, purpose-led founders, and community builders who are doing things their own way. Embracing growth, navigating change, and building lives and businesses that nurture their zest.
If you love honest chats, curious minds, and stories that leave you feeling fired up (and slightly obsessed), youāre in the right place.
This season, weāre exploring what it really looks like to:
šµ Build something meaningfulĀ
šµ Embrace difference and turn it into your superpower
šµ Lead, create, and grow in ways that feel aligned, not forced
šµ Ask bigger questions about success, purpose, and community
šµ ... and how to Nurture Your Zest, of course!
Ā Season 4 launches Wednesday 19th February 2026, hosted by Ashleigh King šļø
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š§ Need to catch up? Tune in to previous seasons below:
https://youtu.be/61qFbb0RWfc?si=fC5Z1PbDw0QwjGjw
Why not connect with us on socials?
https://www.instagram.com/nurtureyourzest/?__d=1%2F
https://uk.linkedin.com/company/nurtureyourzest
Nurture Your Zest is recorded and produced at Flamingo Heights Podcast Studio š¦©
https://www.flamingoheights.co.uk/
Join your host Ashleigh King as she welcomes Mayira Thomas ā poet, educator, speaker, and founder of Mayfly Coaching ā for a heartfelt and profound conversation that spans identity, healing, emotional intelligence, and the power of truly being seen. Mayira brings a deeply rooted, cross-cultural perspective to her work.
Ā Themes of this conversation:
šµ Growing up between cultures, navigating assumptions and identity, and how these early experiences shaped Mayiraās mission to help others feel seen
šµ The emotional weight young people often carry ā from racism and cultural expectations to being silent caregivers ā and why nurturing safe spaces is essential
šµ Reframing how we see teenagers, especially boys, and giving them the tools to process emotion, build confidence, and ask for help
šµ The importance of emotional self-leadership in adults ā and how awareness, boundaries, and better communication create healthier homes and communities
šµ Mayiraās creative and spiritual journey ā from writing poetry and meditating in nature to embracing solitude, breathwork, and the beauty of slowing down
šµ Why she believes creativity isnāt a luxury, but a survival tool ā and how self-expression, not perfection, can lead us to personal freedom
Connect with Mayira Thomas: Ā
š» Facebook: ā https://www.facebook.com/mayflycoaching/
ā š² LinkedIn: ā https://www.linkedin.com/in/christina-lord-cpc-authentic-action?originalSubdomain=uk
ā This podcast was filmed at Flamingo Heights Podcast Studio. If you would like to record a podcast or have any questions about starting a podcast please write to: š bookingsā @flamingoheights.co.ukĀ ā ā www.flamingoheights.co.ukā Ā
Join your host Ashleigh King as she chats to Christina Lord ā coach, creative, breathwork facilitator, and soulful strategist who helps people reconnect with their true selves, navigate lifeās messy middle, and reignite their inner spark.
Themes of this conversation:Ā
šµ The power of energy and embodiment ā how emotions are āenergy in motion,ā and why tuning into your body is the first step to transformation
šµ Living through the dark night of the soul ā from grief and burnout to quitting her job, ending a 16-year relationship, and travelling the world to rediscover herself
šµ Learning to listen to the whispers ā why ignoring the ānigglesā can lead to crisis, and how compassionate curiosity can guide us back to alignment
šµ Breaking up with āshouldsā and people-pleasing ā how Christina stopped abandoning herself and began building a life rooted in radical honesty, boundaries, and self-trust
šµ Letting go to grow ā navigating lifeās endings and beginnings, and why change, grief, and heartbreak can be unexpected invitations to rise
šµ Rediscovering creativity and softness ā how reclaiming play, presence, and feeling deeply can help you find your way home to yourself
šµ Why breath is everything ā from coaching to breathwork, how reconnecting with the breath can shift your nervous system, your perspective, and your life
Connect with Christina Lord: Ā
š» Website: https://www.authenticactioncoaching.com/
š² LinkedIn: https://www.linkedin.com/in/christina-lord-cpc-authentic-action?originalSubdomain=uk
This podcast was filmed at Flamingo Heights Podcast Studio. If you would like to record a podcast or have any questions about starting a podcast please write to: š
bookings@flamingoheights.co.ukĀ
š Content trigger warning: Listener and viewer discretion is advised. Join your host Ashleigh King as she chats to Robert Little ā coach, podcast host, former door-to-door salesman, and passionate advocate for community, connection, and living life with intention.Themes of this conversation:šµ Embracing challenges ā the importance of mental resilience for facing any challenge whether that be fasting during Ramadan to going alcohol-free for 661 daysšµGrowing up with undiagnosed ADHD, the struggles he faced at school, and how through raw determination, he found success through unconventional learning methods šµ Building deep community roots ā from growing up in local social clubs to being a door-to-door sales man ā and how those experiences fuel Robertās mission to āsmash lifeā šµ The impact of losing friends too young, and how grief motivated him to launch the āSmash Life Challengeā and help others thrive šµ Why real conversations about mental health, alcohol, and technology are more important than ever ā especially for men and younger generations šµ The power of routine, gratitude, nature, and āwinning the morningā to reclaim your time, energy, and joy in life šµ Behind the scenes of launching his own podcast, The Big Red Show ā and why Robert believes in doing things his way, with honesty, passion, and heartConnect with Robert Little: š» Website: https://smashlifechallenge.co.uk/ š² LinkedIn: https://www.linkedin.com/in/robert-little-73888b172/šļø Listen to āBig Red Showā: https://open.spotify.com/show/1siTKVdzw6DZdbkynjsID3If you like what you see please give us a like, comment and subscribe! It really helps us to grow our channel, and itās a free way you can support us in bringing your more stories! šļøš«¶This podcast was filmed at Flamingo Heights Podcast Studio. If you would like to record a podcast or have any questions about starting a podcast please write to: š [email protected] www.flamingoheights.co.uk
Join your host Ashleigh King as she chats to Dawn Young ā podcaster, founder of Cluarantonn Podcast Agency, and passionate advocate for ethical true crime storytelling.
Themes of this conversation:
šµHow a love for true crime and a gap in Scottish representation inspired Dawn to start Scottish Murders
šµThe bold decision to transition from co-hosting with her sister to going solo ā and how it helped her find her voice
šµWhy ethical storytelling and respecting victimsā families is at the heart of Dawnās work
šµThe emotional toll of true crime and why setting boundaries and taking breaks is essential
šµDawnās creative process: from researching 18th century cases to building narratives that honour forgotten lives
šµExploring Scotlandās beauty and culture through her second podcast Scottish Digest
šµLaunching Cluarantonn Podcast Agency ā and how Dawn is now helping others to start, grow and thrive as podcasters
šµThe power of collaboration, building community, and giving back to others on the journey
Connect with Dawn Young:
š» Website:
https://scottishmurders.com/
šļø Podcasts: https://open.spotify.com/show/63qdcQbADDUbB7L9B0Nl4G
https://open.spotify.com/show/2QiEjeKruNSDpAC6rdppIT
Cluarantonn:
https://www.cluarantonn.com/
This podcast was filmed at Flamingo Heights Podcast Studio.Interested in starting your own podcast?
Reach out to us at š [email protected] or visit www.flamingoheights.co.uk.