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--- Muted and indistinct, the television drones in the background, a valuable companion when we don’t want to interact with others. The muffled noise reassures us that we are not alone unless we choose to be. Solitude is healthy. Honor your needs.

---

🗣️ Follow Us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at ⁠⁠⁠⁠⁠⁠dwellspring.io/podcast⁠⁠⁠⁠⁠⁠.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠.

---

Episode Keywords: TV | Background Noise | Television | Muffled | Machine | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

🤝 This episode is made possible by our partners at ⁠MoonBrew⁠. Their Hot Cocoa and Sleep Gummies are a delicious, melatonin-free way to wind down. Made with L-theanine, tart cherry, GABA, and passionflower for a better night's rest 😴. Use Promo Code LISTEN20 for 20% off at checkout at ⁠⁠⁠moonbrew.co⁠⁠⁠.

---

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iOS | Android

---

Our tried and true Brown Noise, beloved by 10's of millions of people around the world!

Brown Noise is a much deeper, fuller version of the popular White Noise, with a heavy emphasis on low-end frequencies. Its soothing, calming, constant tones are wonderful for helping adults and babies alike to fall and stay asleep, for study, for meditation, for managing anxiety, or for any other activities where you want to block out the world and focus solely on the task at hand. It also has incredible sound masking properties for use in distracting and noisy environments!

*If you have been enjoying this Sound Machine up until now, don't fret that you see this new episode published with a more recent date! It's the same exact Sound Machine that you and millions of others have been 💤 to for years. I just republished it so that it would be at the top of the feed and remain more visible for new folks just finding the podcast!

---

🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: Brown Noise | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

-----

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

-----

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

🤝 This episode is made possible by our partners at ⁠MoonBrew⁠. Their Hot Cocoa and Sleep Gummies are a delicious, melatonin-free way to wind down. Made with L-theanine, tart cherry, GABA, and passionflower for a better night's rest 😴. Use Promo Code LISTEN20 for 20% off at checkout at ⁠⁠⁠moonbrew.co⁠⁠⁠.

---

Download our Mobile App!

iOS | Android

---

The deepest, fullest Brown Noise you'll find! I took our beloved Brown Noise Sound Machine enjoyed by tens of millions of people worldwide and lowered the lows while also reducing the mids and highs. This is the gold standard for people who love deep, smooth, low soothing tones to help them sleep, study, manage their anxiety, or otherwise block out the world around them.

---

🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: Deep Brown Noise | Deepest Brown Noise | Brown Noise | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

-----

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Download our Mobile App!

iOS | Android

---

Our tried and true Pink Noise, beloved by 10's of millions of people around the world!

Pink Noise is a combination of White Noise and Brown Noise. They are overlaid on top of one another to gain the benefits of both the higher frequencies typically used more for sound cancellation, and the lower frequencies which tend to be more soothing for sensitive ears. Its soothing, calming, constant tones are wonderful for helping adults and babies alike to fall and stay asleep, for study, for meditation, for managing anxiety, or for any other activities where you want to block out the world and focus solely on the task at hand. It also has incredible sound masking properties for use in distracting and noisy environments!

*If you have been enjoying this Sound Machine up until now, don't fret that you see this new episode published with a more recent date! It's the same exact Sound Machine that you and millions of others have been 💤 to for years. I just republished it so that it would be at the top of the feed and remain more visible for new folks just finding the podcast!

🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: Pink Noise | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

-----

Learn more about your ad choices. Visit megaphone.fm/adchoices

Download our Mobile App!

Apple App Store | Google Play Store

---

Our tried and true White Noise, beloved by 10's of millions of people around the world!

White Noise is incredibly effective at canceling out sounds you don't want to hear...period. There is a heavier emphasis on high-end frequencies that can counteract incoming sounds and drown out the most insistent of external interruptions. My White Noise listeners may be my most passionately addicted 😄. People use this Sound Machine for all sorts of applications, but it's the gold standard when it comes to sound cancellation. Its wonderful for helping adults and babies alike to fall and stay asleep, for study, for meditation, for managing anxiety, or for any other activities where you want to block out the world and focus solely on the task at hand.

*If you have been enjoying this Sound Machine up until now, don't fret that you see this new episode published with a more recent date! It's the same exact Sound Machine that you and millions of others have been 💤 to for years. I just republished it so that it would be at the top of the feed and remain more visible for new folks just finding the podcast!

---

🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

-----

Learn more about your ad choices. Visit megaphone.fm/adchoices

🤝 This episode is made possible by our partners at ⁠MoonBrew⁠. Their Hot Cocoa and Sleep Gummies are a delicious, melatonin-free way to wind down. Made with L-theanine, tart cherry, GABA, and passionflower for a better night's rest 😴. Use Promo Code LISTEN20 for 20% off at checkout at ⁠⁠⁠moonbrew.co⁠⁠⁠.

---

Download our Mobile App!

iOS | Android

---

Considered the "background noise of the world", Green Noise mimics many of the sounds occurring in nature. The frequencies you hear will remind you of rushing water, or waves crashing on the beach. Green Noise falls in the middle of the frequency spectrum a bit above Brown Noise but isn't quite as high as White Noise.

It's used for many applications, but is particularly good at sound masking as well as calming anxious, running thoughts. Many of my listeners use it for sleep, while others use it to block out distractions while studying or working. Enjoy!

---

🗣️ Follow Us on Instagram & TikTok @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at dwellspring.io/podcast.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at [email protected].

---

Episode Keywords: Green | Noise | Nature | White Noise | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

-----

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Download our Mobile App!

⁠⁠⁠⁠⁠iOS⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Android⁠⁠⁠⁠⁠

--- What’s not to love about a Jacuzzi? Warm water cradles your body, jets of air massage tired muscles, and thousands of tiny bubbles fizz to the surface, carrying away the tensions of the day. Feel yourself becoming weightless as you simmer gently in this gurgling pool; your spirit is calm and relaxed.

---

🗣️ Follow Us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at ⁠⁠⁠⁠⁠dwellspring.io/podcast⁠⁠⁠⁠⁠.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠.

---

Episode Keywords: Jacuzzi | Bubbles | Hot Tub | Jets | Water | Spa | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

Learn more about your ad choices. Visit megaphone.fm/adchoices

Download our Mobile App!

⁠⁠⁠⁠iOS⁠⁠⁠⁠ | ⁠⁠⁠⁠Android⁠⁠⁠⁠

--- Gentle breezes whisper as you roll through this serene pastoral landscape. Fields of grain gleam in the bright sunlight. Birds chirp and flutter. Far off, a tractor carves new paths through fertile soil. The abundance of life surrounds you, creating balance, security, and contentment.

---

🗣️ Follow Us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at ⁠⁠⁠⁠dwellspring.io/podcast⁠⁠⁠⁠.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠.

---

Episode Keywords: Cow | Wind | Highway | Plane | Car | Birds | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

Learn more about your ad choices. Visit megaphone.fm/adchoices

Download our Mobile App!

⁠⁠⁠iOS⁠⁠⁠ | ⁠⁠⁠Android⁠⁠⁠

--- Darkness conceals Thailand’s tiny tree frogs, luring them from their daytime hideouts. Perched on damp, low-hanging branches, the frogs initiate a lively chorus of trills, peeps, and croaks. Plop! One leaps into the water, chasing his insect dinner, but swiftly returns to the glee club to sing until dawn brings a new day.

---

🗣️ Follow Us on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠TikTok⁠⁠⁠ @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at ⁠⁠⁠dwellspring.io/podcast⁠⁠⁠.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at ⁠⁠⁠[email protected]⁠⁠⁠.

---

Episode Keywords: Night | Swamp | Park | Thailand | Frogs | Tropical | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

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Download our Mobile App!

⁠⁠⁠⁠iOS⁠⁠⁠⁠ | ⁠⁠⁠⁠Android⁠⁠⁠⁠

--- Relentless rain from gray skies rushes along the gutter and into the storm drain below. The metal grate at street level shears the flow into multiple waterfalls that echo as they splash into the concrete vault. Swirling into an underground river, the medley of sounds blend into a smooth, steady, and soothing rhythm.

---

🗣️ Follow Us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at ⁠⁠⁠⁠dwellspring.io/podcast⁠⁠⁠⁠.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠.

---

Episode Keywords: Rain | Water | Grate | Drain | Flow | Focus | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

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Download our Mobile App!

⁠⁠⁠iOS⁠⁠⁠ | ⁠⁠⁠Android⁠⁠⁠

--- In the early morning, the horses are feeling spirited! They nicker and whinny, eager for breakfast and morning exercise. The stable hands lovingly tend to their needs, brushing shiny coats, saddling up, and mucking out the stalls. One by one, the horses are led to the track, where they run like the wind, muscles rippling, manes flowing, joyous and free.

---

🗣️ Follow Us on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠TikTok⁠⁠⁠ @dwellspring.io

---

If these Sound Machines have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏

---

To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines, subscribe to the Podcast at ⁠⁠⁠dwellspring.io/podcast⁠⁠⁠.

This free episode has an ad or two at the very beginning but once the Sound Machine starts, rest assured there will be no more interruptions whatsoever 😴 .

If you have any specific sounds you'd like added, hit me up at ⁠⁠⁠[email protected]⁠⁠⁠.

---

Episode Keywords: Horse | Whiney | Neigh | Barn | Stable | Equestrian | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism

---

© 12 Hour Sound Machines, LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.

---

Learn more about your ad choices. Visit megaphone.fm/adchoices