If you've ever had to confront a narcissist, you've undoubtedly been met with projection, gaslighting, blame-shifting, accusations, and the twisting of the truth. In this episode, Lisa A. Romano, renowned Life Coach, bestselling author, and founder of Conscious Healing Academy, helps you better understand what to say and what not to say to a narcissist. As you begin to understand how a narcissist's mind operates to maintain power and control over their target's emotions, perceptions, beliefs, and behaviors, the clearer the boundaries you need to set. 

If you are someone who has been raised to seek approval, who feels unworthy, and not good enough, you must do what you can to heal the beliefs that subconsciously control your perception of self, and your behaviors. As you elevate your consciousness, you step out of the negative paradigms of the past and step into your authentic life. This is a process of transformation, and although it is not easy, it is your life's greatest quest. 

If you are ready to begin your transformation, Lisa A. Romano has created three life changing courses that will help you ascend and transcend the limitations of the past. 

Contact Lisa and her team at [email protected] 

Or begin your transformation journey today at https://www.lisaaromano.com 

Mental health and wellness include feeling confident in your decision making abilities, and the ability to overcome life's challenges. It also includes the ability to make clear and conscious decisions regarding what relationships work in your life and which ones are a source of emotional, mental, spiritual, physical and financial destruction. It also includes the courage to end relationships that make your life worse as opposed to better, the ones in which you are taking care of others at the expense of your own mental and emotional wellness.

Often, we are unaware of how our brains operate to keep us safe, rather than happy. If you were raised in a toxic environment, and you felt unsafe when you expressed an emotion, you may have been subconsciously programmed to fear expressing your authentic self. Below the veil of consciousness, you may unknowingly operate your life and make decisions out of survival, and out of needing to deny yourself for the sake of safety, rather than making decisions from a place of authenticity. Although this is not your fault and it is normal, unless you awaken and make mental and emotional adjustments, it is possible your authentic self will remain silent while default processes of the brain and mind control your decision-making. 

In this episode, Lisa A. Romano, respected Life Coach, best-selling author, and creator of Conscious Healing Academy, imparts valuable insights, lucidity, and mindfulness to assist you in enhancing your self-awareness regarding your thought processes, emotional responses, and decision-making. Her guidance aims to support you in cultivating conscious decision-making that resonates with your true, authentic self.

Contact Lisa and her team to begin your conscious healing journey, [email protected]

Or begin your conscious healing today https://www.lisaaromano.com/12-wbcp

Narcissistic people are not always easy to spot, especially if you struggle with codependency, have been raised in a dysfunctional home, and by those who emotionally neglected you or routinely minimized your emotions. When you are neurologically and subconsciously programmed to look outside of you for a sense of worthiness, and you meet a narcissist, you will easily become swept up in a crazymaking relationship, where they hold approval over your head. And outside of consciousness, an adult child may not be able to recognize they are dealing with a narcissist, because these dynamics seem so normal and familiar. 

In this episode, learn from esteemed Life Coach and bestselling author; adult child advocate Lisa A. Romano as she unpacks the signs that you are dealing with a narcissist so you can peel back on losing yourself trying to get through to someone who cannot and will never hear you, or agree with you. Once you understand the #1 thing that keeps a narcissist from being able to relate to others in a fair, respectable, empathic way, it will be far easier for you to let go. 

If you are an adult child and you are sick and tired of being sick and tired of unhealthy relationship dynamics and you are interested in a proven action based, consciousness training program that will increase your mental toughness skills and empower you to become the authority in your life despite a painful past, Conscious Healing Academy is for you. 

To learn more contact Lisa and her team at [email protected] or start your journey here;

https://www.lisaaromano.com/12-wbcp 

Gaslighting is essential to understand. When dealing with a narcissist or toxic person, it is essential to understand this destructive form of communication. When dealing with a narcissist, you will eventually discover that their agenda is to confuse their victim so that the victim does not have the confidence to own their version of reality. With a narcissist inflicting crippling self doubt it is nearly impossible to stand up for yourself, when gaslighting is present. 

In this episode, learn what you need to know about gaslighting and arm yourself against this destructive form of manipulative and toxic form of communication. 

If you are ready to take your emotional intelligence to new heights, first by healing limiting beliefs created in childhood, contact Lisa A. Romano and her team to learn more about how you can begin your inner transformation journey with The Conscious Healing Academy.

Email: [email protected] 

https://www.lisaaromano.com

Childhood trauma helps give rise to specific personality traits. Are you codependent, a helper, fixer, perfectionistic, anxious or controlling person, and wonder how your childhood may have helped shape how you live in the world? If so, this episode is for you. Listen in as renowned Life Coach and bestselling author Lisa A. Romano carefully explains how growing up in a dysfunctional home impacts the developing personality.

As she explains, our authentic self is waiting to emerge, however, without inner child and emotional recovery work, our trauma personality remains a mask. The good news is that it is possible to find the road back to the authentic self, set healthy boundaries, and cope with troubling family dynamics in healthier and more productive ways.  

Learn more about Lisa's groundbreaking approach to healing from codependency and reprogramming the subconscious mind, at https://www.lisaaromano.com

To reach Lisa for one to one or group coaching contact her at [email protected] 

In this episode, learn how to better manage strong negative emotion with Lisa A. Romano's explanation of the necessity of developing a new cognitive pathway. If you struggle with emotional regulation, it is helpful to understand why before trying to manage strong negative emotions. Feeling invalidated as a child teaches you to deny your emotions. In addition, when you are taught your emotions are wrong, or you should not trust them, as an adult, you are not always conscious of how these faulty pathways can interrupt one's ability to effectively manage strong negative emotions. 

In this episode, you will discover Lisa A. Romano's third pathway; one you can use to help you better develop emotional regulation. 

Learn more about Lisa A. Romano's Conscious Healing Online Programs Here:

https://www.lisaaromano.com/store

In this episode, learn about 5 specific forms of abuse caused by narcissistic parents and some of the mental health challenges adult children of narcissistic parents have to face as a result. 

Narcissistic parents exploit the emotions, needs, emotions, and inner reality of their children through gaslighting, parentification, and invalidation, to name a few. In this intriguing and empowering episode, Lisa A. Romano, the Breakthrough Life Coach and bestselling author of The Road Back to Me, explains five forms of emotional abuse narcissistic parents use against their children and as a result, cause mental health issues later on in adult life.

It may take a year, but your transformation is worth it. Learn more about Lisa's most popular groundbreaking 12 Week Breakthrough Program, recently endorsed by psychologist Robin Bryman PhD.

https://www.lisaaromano.com/12wbcp 

Narcissistic mothers have long-lasting impacts on their adult daughters' mental health, including how they view themselves.  If you had a narcissistic mother, you may find that you struggle more than those who were not raised by those with such high conflict personalities. In this episode, offered by Lisa A. Romano Breakthrough Life Coach, you will learn about how being raised by a narcissistic mother impacts your career. From perfectionism to financial mindset scarcity, being raised by a narcissistic mother has consequences that do in fact, impact you and your career. 

To learn more about Lisa's most popular online, psychologist recommended groundbreaking, transformational courses visit: https://www.lisaaromano.com/12wbcp 

In this episode, you will learn about the signs a narcissist is trying to get back into your life. Recognizing the signs of a narcissist attempting to re-enter your life is paramount on your journey of healing and self-discovery. Hoovering, dear one, is the insidious tactic these individuals employ to suck you back into their web of manipulation and control. It often starts subtly, perhaps with a seemingly innocent message or a casual encounter.

However, pay heed to the underlying motives masked beneath their charm. Are they showering you with affection one moment and withdrawing it the next? Do you sense a familiar pattern of gaslighting and emotional manipulation resurfacing? These are the red flags waving vehemently, urging you to stay vigilant and protect your newfound sense of self. Coming out of denial requires courageous introspection and unwavering honesty with oneself. It demands a willingness to confront the uncomfortable truths about the dynamics of past relationships and the roles we played in them.

By acknowledging the signs of hoovering, you're taking a crucial step toward breaking free from the cycle of toxicity. It's about reclaiming your power and refusing to be ensnared by the false promises and superficial charm of a narcissist. Remember, darling, healing begins when you confront the reality of the situation head-on, even when it feels daunting or overwhelming. Equipped with the wisdom gained from your experiences, you can forge a path towards healthier, more fulfilling relationships in the future. Recognizing the signs of hoovering empowers you to set boundaries and protect your emotional well-being. Trust your intuition, darling, for your inner compass guides you toward authenticity and genuine connections.

By staying attuned to the subtle cues and refusing to be lured back into the toxic embrace of a narcissist, you pave the way for a brighter, more liberated future filled with love, respect, and inner peace.

Take the Free Codependency Quiz https://www.lisaaromano.com

Listen to one of my books for free on Audible.com amazon.com/author/lisaaromano

Gaslighting is a term used to describe the mental, emotional, and psychological abuse that a narcissist relies on to cause their targets to distrust their perception of reality. In this episode, learn about this destabilizing mind game that a narcissist uses creating unhealthy and toxic relationship issues. The five key phrases Romano offers can assist you with creating the mental and emotional space you need to diffuse and disarm a narcissist who is seeking to dominate your perception of reality through such acts as gaslighting.

Lisa A. Romano is the Breakthrough Life Coach and author of the #1 Bestselling book, The Road Back to Me. She is an expert in the field of codependency recovery and narcissistic abuse. She has committed her life to helping others awaken to the toxic dynamics that cause couples to become enmeshed and trauma-bonded. Her 12 Week Breakthrough Coaching Program has helped thousands escape the recycling of generational karma that is so prevalent in codependent narcissistic relationship dynamics. To learn more about Lisa and the invaluable resources she offers, visit;

https://www.lisaaromano.com/12wbcp 

To contact Lisa for one to one or group coaching;

[email protected] 

Loving a love-avoidant person can be frustrating, but so can be wondering if you are dealing with a covert narcissist in disguise. In this episode, relationship coach and codependency narcissistic abuse expert Lisa A. Romano, the Breakthrough Life Coach, unveils how to tell the difference between a love-avoidant and a covert narcissist. She explains the power of being able to intelligently and clearly identify the key differences so that you can determine what steps to take next in your relationships.

Want to know how to avoid getting stuck in relationship dynamics? Learning to use emotional intelligence to your advantage, while healing from the subconscious wounds that were created in childhood offers you the greatest ability to living an empowered life. 

Ready to get unstuck and gain the emotional, mental, cognitive and spiritual skills you need to live a life of peace, clarity, and confidence?

Then, join the thousands who have transformed their lives with Lisa A. Romano's most popular healing and training program, The 12 Week Breakthrough Coaching Program. Lisa offers this class live once a year, so be sure to join before time runs out.

https://www.lisaaromano.com/12wbcp