Lost & Lifting Talk
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicat...
- 45 minutesEp. 273 - Emotional Eating [How To Break The Patterns That Are Sabotaging Your Health]
Ask Chaz your questions here - https://lostandlifting.com/podcast
--If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us
Ask Chaz your questions here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
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Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
17 April 2026, 6:05 pm - 57 minutes 37 secondsEp. 271 - Your Expectations Are Breaking Your Fat Loss Progress
Ask Chaz your questions here - https://lostandlifting.com/podcast
--If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us
Ask Chaz your questions here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
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Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
2 April 2026, 5:36 pm - 39 minutes 31 secondsEp. 270 - Why Some Women Achieve Fat Loss & Others Stay Stuck
Ask Chaz your questions here - https://lostandlifting.com/podcast
--If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us
Ask Chaz your questions here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
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Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
20 March 2026, 8:00 pm - 34 minutes 46 secondsEp. 269 - The Nervous System Problem That's Sabotaging Your Fat Loss
Ask Chaz your questions here - https://lostandlifting.com/podcast
--If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us
Ask Chaz your questions here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
-----
Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
12 March 2026, 5:12 pm - 15 minutes 37 secondsEp. 268 - Why Clients Resist Good Coaching
Ask Chaz your questions here - https://lostandlifting.com/podcast
--If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
-----
Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
4 March 2026, 6:24 pm - 59 minutes 44 secondsEp. 267 - If You Could Only Do One Exercise Per Body Part - What Would Each Be?
Ask Chaz your questions here - https://lostandlifting.com/podcast
--If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
-----
Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
19 February 2026, 6:21 pm - 36 minutes 25 secondsEp. 266 - When Progress Doesn't Feel Like Enough [my personal experience]
Ask Chaz your questions here - https://lostandlifting.com/podcast
--If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
-----
Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
12 February 2026, 4:56 pm - 26 minutes 59 secondsEp. 265 - The Psychology Behind Fat Loss Consistency
Ask Chaz your questions here - https://lostandlifting.com/podcast
--If you’re willing, we’d really appreciate it if you could leave the podcast a rating and review below. This helps us be able to continue creating helpful content that assists in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
-----
Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
4 February 2026, 5:18 pm - 32 minutes 49 secondsEp. 264 - Stop Dieting Blind (how to use data to lose fat)
Ask Chaz your questions here - https://lostandlifting.com/podcast
--If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
-----
Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
28 January 2026, 6:18 pm - 20 minutes 49 secondsEp. 263 - I've Been Eating In A Deficit For A Year - Now What?
Ask Chaz your questions here - https://lostandlifting.com/podcast
--If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
-----
Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
23 January 2026, 12:11 am - 39 minutes 56 secondsEp. 262 - How Much Is Too Much In Your Workouts? (the nuance & my personal experience)
Ask Chaz your questions here - https://lostandlifting.com/podcast
--If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us
Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
-----
Social Medias:
Chaz's IG - https://instagram.com/chazspackman
Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en
Alex's IG - instagram.com/alex_johannsson
L&L's IG - https://instagram.com/lostandlifting_
L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
L&L Blog - https://lostandlifting.com/blog
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Reach out to Chaz, personally, here - [email protected]
14 January 2026, 7:47 pm - More Episodes? Get the App