Personal Development School
Thais Gibson
Personal Development School is committed to bringing you the tools, tips and tricks that you need to be empowered in your life. Learn how to heal past trauma, reprogram your subconscious, and become the best version of yourself in relationships!
- 22 minutes 2 secondsThe Dismissive and Fearful Avoidant Relationship Dynamic
Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial!
What happens when a dismissive avoidant and a fearful avoidant are in a relationship?
This dynamic can be one of the most intense and emotionally turbulent attachment pairings due to conflicting needs, emotional push-pull behaviors, and deep-rooted fears around intimacy and abandonment. In this episode of The Thais Gibson Podcast, we explore the key challenges, patterns, and strategies for building a healthier connection between these two avoidant attachment styles.
What You’ll Learn in This Episode:
✔️ Why the fearful avoidant switches between anxious and avoidant behaviors in this pairing
✔️ How the dismissive avoidant’s emotional withdrawal triggers the FA’s fears
✔️ The push-pull cycle and why these relationships feel unstable
✔️ How both partners can meet each other’s emotional needs without overwhelming themselves
✔️ Key communication strategies to break the cycle of conflict and emotional shutdown
✔️ How to bring more security into the relationship for lasting connection
If you've ever wondered, “Why does this relationship feel so intense yet so distant at the same time?”, this episode will help you understand the dynamic and how to create a healthier balance between independence and connection.
Meet Your Host:
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.
Helpful Resources:
💡 Take the Free Attachment Quiz:
📖 Learning Love Book – The guide to healing attachment wounds:
🎙️ More Podcast Episodes:
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read More on Our Blog:
https://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
Podcast Sponsors:
💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS
💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS
🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'
🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!
🛡️ NordVPN – Try NordVPN risk-free at nordvpn.com/gibson with a 30-day money-back guarantee!
#attachmentstyles #dismissiveavoidant #fearfulavoidant #relationshipdynamics #attachmenttheory #selfhealing #personaldevelopment #relationshipadvice
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30 March 2025, 9:00 am - 22 minutes 54 secondsSigns No Contact is Working Based on Your Ex’s Attachment Style
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How does no contact affect different attachment styles?
No contact can be an effective strategy after a breakup, but how it works depends entirely on your ex’s attachment style. While anxious, dismissive avoidant, and fearful avoidant attachment styles all process breakups differently, understanding their patterns can help you navigate your healing journey—and even recognize signs that they may still be thinking about you.
What You’ll Learn in This Episode:
✔️ How anxious, avoidant, and fearful avoidant exes respond to no contact
✔️ The timeframes when each attachment style starts processing the breakup
✔️ Why anxious exes reach out quickly, while dismissive avoidants take longer
✔️ Signs your ex is regretting the breakup, missing you, or re-evaluating their decision
✔️ When to extend or break no contact based on their attachment style
✔️ How to use this time to heal and shift into a more secure attachment style
If you’ve ever wondered, “Is no contact working?” or “Will my ex reach out?”, this episode will help you understand their attachment-based response and what it means for your relationship dynamics.
Meet Your Host:
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.
Helpful Resources:
💡 Take the Free Attachment Quiz:
📖 Learning Love Book – The guide to healing attachment wounds:
🎙️ More Podcast Episodes:
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read More on Our Blog:
https://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
Podcast Sponsors:
💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS
💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS
🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'
🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!
🛡️ NordVPN – Try NordVPN risk-free at nordvpn.com/gibson with a 30-day money-back guarantee!
#attachmentstyles #nobreakupcontact #relationshiprecovery #breakupadvice #attachmenttheory #selfhealing #personaldevelopment #relationshipdynamics
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29 March 2025, 9:00 am - 9 minutes 39 seconds3 Things That Get Every Dismissive Avoidant to Open Up
Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial!
Dismissive avoidants can seem emotionally shut down—but there is a way in.
If you’ve ever felt stuck in a relationship where the other person won’t open up, especially if they’re dismissive avoidant, this episode of The Thais Gibson Podcast is for you. Thais shares the top 3 proven ways to gently support a dismissive avoidant in letting down their emotional walls—without pushing, overgiving, or losing yourself in the process.
What You’ll Learn in This Episode:
✔️ How asking specific—not general—questions creates space for meaningful sharing
✔️ Why emotional safety and non-judgment are essential to helping a DA open up
✔️ The power of validation, empathy, and simply remembering small details
✔️ How to express your needs without sounding critical or shaming
✔️ The role of acceptance and consistency in building long-term trust
✔️ Why dismissive avoidants often test the waters before becoming emotionally vulnerable
If you’ve ever wondered, “What can I do to connect with a dismissive avoidant partner—or know if it’s even worth it?”, this episode will offer clear, actionable tools to deepen emotional intimacy and assess relationship alignment.
Meet Your Host:
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.
Helpful Resources:
💡 Take the Free Attachment Quiz:
📖 Learning Love Book – The guide to healing attachment wounds:
🎙️ More Podcast Episodes:
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read More on Our Blog:
https://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
Podcast Sponsors:
📱 MINT Mobile – Cut your wireless bill to $15/month at MINTMOBILE.com/thais
💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS
#dismissiveavoidant #attachmentstyles #relationshipcommunication #emotionalconnection #datingadvice #selfhealing #attachmenttheory #personaldevelopment
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28 March 2025, 9:00 am - 34 minutes 35 secondsThe Fearful Avoidant and Anxious Attachment Style Relationship
Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial!
Why is the anxious + fearful avoidant dynamic so intense—and so difficult to navigate?
This powerful pairing is often filled with deep emotional connection, high sensitivity, and equally high volatility. In this episode of The Thais Gibson Podcast, Thais explores the unique challenges and emotional cycles that define this dynamic—and provides clear guidance on how to move toward emotional security and lasting love.
What You’ll Learn in This Episode:
✔️ Why this dynamic often begins with fireworks but ends in chaos
✔️ The core wounds of both anxious and fearful avoidant attachment styles
✔️ How triggers like abandonment, betrayal, and feeling trapped play out over time
✔️ Unhealthy coping mechanisms to avoid—and what to do instead
✔️ How to communicate with vulnerability, validate each other, and avoid conflict escalation
✔️ Concrete tools to self-soothe, break codependent cycles, and build trust
✔️ How to maintain connection even when core wounds are activated
If you've been in an anxious/fearful avoidant relationship—or are navigating one now—this episode will help you feel seen, supported, and equipped to move toward a healthier relationship foundation.
Meet Your Host:
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.
Helpful Resources:
💡 Take the Free Attachment Quiz:
📖 Learning Love Book – The guide to healing attachment wounds:
🎙️ More Podcast Episodes:
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read More on Our Blog:
https://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
Podcast Sponsors:
📱 MINT Mobile – Cut your wireless bill to $15/month at MINTMOBILE.com/thais
💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS
#attachmentstyles #fearfulavoidant #anxiousattachment #relationshipdynamics #attachmenttheory #selfhealing #personaldevelopment #emotionaltriggers
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If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙
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26 March 2025, 9:00 am - 13 minutes 2 seconds7 Clear Signs A Dismissive Avoidant Actually DOES Like You
Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial!
Dismissive avoidants can be hard to read—but the signs are there.
Dismissive avoidants often hide their feelings, leading many to assume they aren’t interested at all. In this episode of The Thais Gibson Podcast, Thais breaks down 7 subtle yet clear signs a dismissive avoidant actually DOES like you, so you can finally stop second-guessing their behavior and understand the true indicators of interest.
What You’ll Learn in This Episode:
✔️ Why dismissive avoidants may seem distant even when they’re into you
✔️ How consistency is one of the first hidden signs of interest
✔️ Why clearly communicated needs—especially stated in the positive—get results
✔️ How and when dismissive avoidants actually do open up emotionally
✔️ Why they need more space—and how asking for it can be a sign of care
✔️ The real meaning behind “I enjoy spending time with you”
✔️ When they start including you in their inner circle and introducing you to friends
If you’ve ever been left wondering, “Do they like me or not?”, this episode will help you confidently read between the lines and understand how avoidants express genuine interest—even if it’s not always in the most obvious way.
Meet Your Host:
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.
Helpful Resources:
💡 Take the Free Attachment Quiz:
📖 Learning Love Book – The guide to healing attachment wounds:
🎙️ More Podcast Episodes:
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read More on Our Blog:
https://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
Podcast Sponsors:
📱 MINT Mobile – Cut your wireless bill to $15/month at MINTMOBILE.com/thais
💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS
#dismissiveavoidant #attachmentstyles #relationshipsigns #datingadvice #avoidantattachment #emotionalconnection #selfhealing #personaldevelopment
Love this episode?
If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙
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24 March 2025, 7:00 pm - 25 minutes 29 secondsReprogram Core Wounds & Your Subconscious Fear of Abandonment
Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial!
Are you stuck in a cycle of fear, anxiety, and abandonment triggers?
For those with anxious attachment, the fear of abandonment can feel overwhelming, leading to clinginess, overthinking, and emotional distress in relationships. In this episode of The Thais Gibson Podcast, Thais walks you through how to reprogram core wounds at the subconscious level, so you can finally break free from painful emotional patterns and build lasting self-security.
What You’ll Learn in This Episode:
✔️ The real reason anxious attachment styles fear abandonment
✔️ Why childhood inconsistency creates core wounds of rejection and unworthiness
✔️ The 5-step process to heal emotional triggers and self-soothe effectively
✔️ How to stop relying on external validation and develop emotional independence
✔️ Why subconscious reprogramming is the key to breaking toxic relationship cycles
✔️ The most powerful daily practices to rewire your attachment patterns for good
If you've ever felt like you’re constantly chasing love, overanalyzing texts, or struggling with deep-seated fear of rejection, this episode will give you actionable tools to heal, shift your mindset, and feel more secure in yourself and your relationships.
Meet Your Host:
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.
Helpful Resources:
💡 Take the Free Attachment Quiz:
📖 Learning Love Book – The guide to healing attachment wounds:
🎙️ More Podcast Episodes:
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read More on Our Blog:
https://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
Podcast Sponsors:
💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS
💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS
🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'
🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!
🛡️ NordVPN – Try NordVPN risk-free at nordvpn.com/gibson with a 30-day money-back guarantee!
#attachmentstyles #anxiousattachment #subconsciousreprogramming #relationshippatterns #attachmenttheory #selfhealing #personaldevelopment #corewounds
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If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙
Learn more about your ad choices. Visit megaphone.fm/adchoices
23 March 2025, 9:00 am - 21 minutes 1 secondRelationships & The Dismissive Avoidant Attachment Style
Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial!
What does a relationship look like with a dismissive avoidant partner?
Dismissive avoidant attachment styles often struggle with emotional closeness, vulnerability, and expressing needs, which can create unique relationship challenges. Whether you're in a relationship with a dismissive avoidant or you identify with this attachment style yourself, this episode of The Thais Gibson Podcast explores why dismissive avoidants behave the way they do—and how to navigate these dynamics in a healthy way.
What You’ll Learn in This Episode:
✔️ The core childhood experiences that shape dismissive avoidant attachment
✔️ Why dismissive avoidants struggle with emotional connection and communication
✔️ How to support a dismissive avoidant partner without triggering them
✔️ The most effective ways to build trust and closeness over time
✔️ How dismissive avoidants self-soothe—and why they withdraw during conflict
✔️ Key strategies for overcoming avoidance and building a healthier attachment style
If you've ever felt frustrated in a relationship with a dismissive avoidant or struggled with opening up, trusting others, and maintaining deep emotional connections, this episode is for you.
Meet Your Host:
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.
Helpful Resources:
💡 Take the Free Attachment Quiz:
📖 Learning Love Book – The guide to healing attachment wounds:
🎙️ More Podcast Episodes:
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read More on Our Blog:
https://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
Podcast Sponsors:
💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS
💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS
🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'
🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!
🛡️ NordVPN – Try NordVPN risk-free at nordvpn.com/gibson with a 30-day money-back guarantee!
#attachmentstyles #dismissiveavoidant #relationshipadvice #relationshippatterns #attachmenttheory #selfhealing #personaldevelopment #relationshipgoals
Love this episode?
If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙
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22 March 2025, 9:00 am - 22 minutes 58 secondsYour Fearful Avoidant Ex Realizes THESE Things After A Break Up
Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial!
What happens when a fearful avoidant reflects on a breakup?
Fearful avoidants have complex emotional patterns—they crave connection but fear intimacy, making breakups especially intense. In this episode of The Thais Gibson Podcast, Thais shares three major realizations fearful avoidants often have after a breakup, including the emotional patterns they struggle with, their regrets, and what happens when they gain clarity about their role in relationships.
What You’ll Learn in This Episode:
✔️ How fearful avoidants reflect on their breakups over time
✔️ The three major relationship patterns they often regret
✔️ Why they feel trapped by their own emotional cycles
✔️ How their subconscious fears of abandonment and engulfment play out post-breakup
✔️ Why they often expect others to fight for them while simultaneously pushing them away
✔️ How self-awareness and healing can shift their relationship patterns for good
If you’ve ever wondered, “Does my fearful avoidant ex ever realize what happened?”, this episode will help you understand their post-breakup reflections and what it means for your own healing journey.
Meet Your Host:
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.
Helpful Resources:
💡 Take the Free Attachment Quiz:
📖 Learning Love Book – The guide to healing attachment wounds:
🎙️ More Podcast Episodes:
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read More on Our Blog:
https://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
Podcast Sponsors:
💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS
💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS
🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'
🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!
🛡️ NordVPN – Try NordVPN risk-free at nordvpn.com/gibson with a 30-day money-back guarantee!
#attachmentstyles #fearfulavoidant #breakupadvice #relationshiprecovery #attachmenttheory #selfhealing #personaldevelopment #relationshipdynamics
Love this episode?
If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙
Learn more about your ad choices. Visit megaphone.fm/adchoices
21 March 2025, 8:00 am - 21 minutes 38 secondsThe Fearful Avoidant & The 6 Stages Of A Relationship
Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial!
How does a fearful avoidant experience the six stages of a relationship?
Fearful avoidants go through unique emotional cycles in relationships, often fluctuating between deep connection and emotional withdrawal. In this episode of The Thais Gibson Podcast, Thais breaks down how fearful avoidants move through each stage of a relationship, including the challenges they face and how to navigate these stages for a healthier, more secure connection.
What You’ll Learn in This Episode:
✔️ The 6 stages of a relationship and how fearful avoidants experience each one
✔️ Why they thrive in the dating phase but struggle with commitment
✔️ How fear of engulfment and abandonment plays out in relationships
✔️ Why the power struggle stage is make-or-break for fearful avoidants
✔️ How to move toward stability, deep commitment, and lasting love
✔️ Practical strategies for working through emotional triggers and avoidance
If you've ever been in a relationship with a fearful avoidant (or are one yourself), this episode will help you understand their patterns and how to navigate relationships more effectively.
Meet Your Host:
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.
Helpful Resources:
💡 Take the Free Attachment Quiz:
📖 Learning Love Book – The guide to healing attachment wounds:
🎙️ More Podcast Episodes:
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read More on Our Blog:
https://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
Podcast Sponsors:
💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS
💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS
🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'
🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!
#attachmentstyles #fearfulavoidant #relationshipstages #relationshippatterns #attachmenttheory #selfhealing #personaldevelopment #relationshipadvice
Love this episode?
If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙
Learn more about your ad choices. Visit megaphone.fm/adchoices
20 March 2025, 2:00 pm - 13 minutes 51 secondsWhen Your Ex Avoidant Realizes They Made A Mistake…
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Do dismissive avoidants ever regret leaving?
Dismissive avoidants are known for suppressing emotions, pulling away from closeness, and avoiding vulnerability—but what happens when they realize they made a mistake after a breakup? In this episode of The Thais Gibson Podcast, Thais breaks down the most common patterns dismissive avoidants go through post-breakup, how they process regret, and whether they will reach out or avoid dealing with their emotions altogether.
What You’ll Learn in This Episode:
✔️ Why dismissive avoidants take longer to process regret after a breakup
✔️ The key signs a dismissive avoidant is realizing they made a mistake
✔️ Why they often don’t reach out—even when they miss you
✔️ How they suppress emotions to avoid feeling loss and vulnerability
✔️ What happens when they reflect on past relationships in hindsight
✔️ How to handle it if they do reach out (or if they don’t)
✔️ The difference between genuine regret vs. reaching out for comfort
If you’ve ever wondered, “Does my dismissive avoidant ex ever think about me?” or “Will they ever realize what they lost?”, this episode will help you understand their post-breakup mindset and what it means for your healing and closure.
Meet Your Host:
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.
Helpful Resources:
💡 Take the Free Attachment Quiz:
📖 Learning Love Book – The guide to healing attachment wounds:
🎙️ More Podcast Episodes:
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read More on Our Blog:
https://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
Podcast Sponsors:
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💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS
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🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'
🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!
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#attachmentstyles #dismissiveavoidant #breakupadvice #relationshiprecovery #attachmenttheory #selfhealing #personaldevelopment #relationshipdynamics
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17 March 2025, 8:00 am - 25 minutes 49 secondsOvercome Your Core Wounds & Reprogram Your Subconscious Mind
Get personalized courses, live webinars & Q&As, and FREE lifetime access to our Attachment Styles & Sex course with a 7-day free trial!
Are your core wounds keeping you stuck in painful relationship patterns?
Many of us go through life repeating the same emotional cycles, not realizing that our core wounds and subconscious programming are dictating how we feel, behave, and connect with others. In this episode of The Thais Gibson Podcast, Thais breaks down how to identify, understand, and reprogram your core wounds so you can break free from painful triggers and experience deep, lasting transformation.
What You’ll Learn in This Episode:
✔️ The science behind core wounds and how they develop
✔️ How your subconscious mind filters reality based on past experiences
✔️ The 5-step method to reprogram painful emotional triggers
✔️ Why fearful avoidants struggle with emotional regulation and self-worth
✔️ How to stop over-personalizing situations and ruminating on negative thoughts
✔️ The most effective daily practices to create new, empowering beliefs
If you’ve ever felt stuck in emotional pain, repeating old patterns, or struggling with deep-seated wounds, this episode will give you actionable tools to heal and reprogram your subconscious mind at the root level.
Meet Your Host:
Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.
Helpful Resources:
💡 Take the Free Attachment Quiz:
📖 Learning Love Book – The guide to healing attachment wounds:
🎙️ More Podcast Episodes:
https://attachment.personaldevelopmentschool.com/podcast?page=1
📝 Read More on Our Blog:
https://blog.personaldevelopmentschool.com/
Follow Us on Social Media:
📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/
📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool
🎵 TikTok: https://www.tiktok.com/@thaisgibson
💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/
▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool
Podcast Sponsors:
💧 AquaTru – Get 20% off any AquaTru purifier today! Visit AquaTru.com and use code 'THAIS' at checkout.
💰 Rocket Money – Cancel unwanted subscriptions and reach your financial goals faster: RocketMoney.com/THAIS
💼 Indeed – Get a $75 sponsored job credit to boost your job’s visibility: Indeed.com/THAIS
🌬️ AirDoctor – Get UP TO $300 off air purifiers: airdoctorpro.com and use promo code 'THAIS'
🧠 Headway – Visit makeheadway.com/thais for fun & easy personal growth!
🛡️ NordVPN – Try NordVPN risk-free at nordvpn.com/gibson with a 30-day money-back guarantee!
#attachmentstyles #fearfulavoidant #subconsciousreprogramming #relationshippatterns #attachmenttheory #selfhealing #personaldevelopment #corewounds
Love this episode?
If you found this episode helpful, please subscribe, rate, and leave a review on your favorite podcast platform! Your support helps us continue to provide insightful content to help you on your personal development journey. 💙
Learn more about your ad choices. Visit megaphone.fm/adchoices
16 March 2025, 9:00 am - More Episodes? Get the App