EXCLUSIVE 📖✨25% OFF MANIFESTATION JOURNALS✨📖  PLUS A FREE NEW YEARS RESET GUIDE

Today it's just you and me baby! Welcome to the last solo seshie of 2024! Today we're chatting ALL THINGS 2025 resets & how to call in your intentions for the year ahead. I'm recapping my learning from the Fall season, sharing the significance of creating 'blank space' in life, and getting into practical exercises for goal setting and personal growth.

FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!

•  @thebedside 
• @bythebedside on tiktok
• www.thebedside.co

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Have you ever had a moment when you stopped and thought, "What am I doing all this for?" In this episode, we're diving deep into the transformative power of self-awareness and personal growth with Grace Emmons, a certified Transformation Coach (Columbia University), Energy Healer, and CEO. Grace is the epitome of ✨where psychology meets spirituality✨, blending practical strategies with profound healing methods to create lasting change. We explore the topic of TRANSFORMATION and how to step into the role of CEO of your own life. Whether you're feeling stuck or ready for a shift, Grace shares powerful insights on how to reclaim your energy, purpose, and direction.

We're Chatting:

• Transitioning from corporate life
• Burnout 
• Methodology of Transformation
• Spirituality and Psychology
• Embracing Feminine Leadership
• The Power of Cycles
• Sacredness of Sexual Energy
• Becoming the CEO of Your Life
• Trusting the Universe and Intuition

EXCLUSIVE 2025 RESET WORKBOOK:
📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: RESET25 for 25% off PLUS A FREE NEW YEARS RESET GUIDE

FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!

•  @thebedside 
• @bythebedside on tiktok
• www.thebedside.co

Connect with Grace

• forwardwgrace.com
• @forwardwgrace

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health. 

We're Chatting:

• Getting sustainably Lean
• Relationship-first approach to food
• Sitting with uncomfortable weight
• Emotional eating
• Stress and food
• Insulin Resistance
• Nervous system regulation
• Mindfulness and body connection
• Hormones and metabolism

📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off

FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!

•  @thebedside 
• @bythebedside on tiktok
• www.thebedside.co

Connect with Jessie

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

If you've ever wanted to develop a strong connection with your own intuition and learn how to trust and follow your inner guidance THIS episode is for you! Today I'm chatting with my friend and Psychic Medium & Intuitive Coach, Caroline Feda about ALL things spirituality/ connection to self. Caroline shares various modalities & tips for connecting to our intuition and unique gifts — and let me tell you, her advice is pure gold! Whether you’re a seasoned intuitive or just curious about what it all means, this episode is packed with laughs, insights, and a big dose of encouragement to step into your own spiritual power.

We're Chatting 

• Psychic abilities
• Intuitive Living 101
• Clairvoyance and Clairaudience
• Connecting with spirit guides
• Signs and Symbols from the Universe
• Anxiety vs intuition
• Grounding practices

📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off

FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!

•  @thebedside 
• @bythebedside on tiktok
• www.thebedside.co

Connect with Caroline:

• @peaceinchaosny
• Book a soul session with Caroline!

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices.

📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off

We're Chatting:

• Fascia Health 101 
• Emotional Well-being
• Microdosing Movement for Health
• Fascia and Weightlifting
• Fascia's Role in Sexual Health
• Pelvic Floor Health 
• Healing Pain to Embrace Pleasure

FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!

•  @thebedside 
• @bythebedside on tiktok
• www.thebedside.co

Connect with Anna:

• @annaraheofgst

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

This week is an *extra special* episode as I say a heartfelt farewell to my 20s—can you believe I’m officially 30 now?! It feels surreal! Over the past few months, I’ve been reflecting, journaling, and gathering all the lessons, challenges, and dreams that shaped this incredible decade. In this solo episode, I’m unpacking everything I’ve learned and share my top "30 Things" as this decade comes to a close. Whether you’re in your 20s, navigating the transition, or already embracing your 30s, I promise you’ll find some real goodies here. I can’t wait for you to dive in! Let me know your thoughts and share your own insights too! Sending love!

📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off

We're Chatting:

• 30 Lessons from My 20s
• Choosing Your Circle Wisely
• Exploring Sexuality 
• Manifestation and Its Power
• The Messy Journey
• The Art of Saying No
• JOMO > FOMO
• Quitting
• Romanticizing Your Life

BOOK RECCOS FOR YOUR 20's:
○ The Defining Decade - Meg Jay
○ Come As You Are - Emily Nagoski
○ Is This Normal - Dr. Jolene Brighten 
○ The Universe Has Your Back - Gabby Bernstein 

FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!

•  @thebedside 
• @bythebedside on tiktok
• www.thebedside.co

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Today we're talking all things nervous system regulation and how it impacts our relationships and sex. I'm joined by Victoria Albina as we explore the intricacies of the nervous system, emotional outsourcing, and the journey towards self-regulation.

pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal

We're Chatting:

• Nervous system 101
• Emotional outsourcing
• Signs of a dysregulated nervous system
• Psychoeducation
• Breaking relational patterns
• Reciprocity in relationships
• Reparenting
• Neuroplasticity & thought patterning 
• Building pleasure practices

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Victoria:

• victoriaalbina.com
• @victoriaalbinawellness

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

SOLO SESH: Class is in SESSION! We're kicking off PART 3 of the Manifestation Master Class on the podcast  💫 Today we're chatting all things attraction: how to harness our higher self & vision casting in order to call in our wildest desires.

📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off

We're Chatting:

• ACOTAR
• September vibes
• Attracting Your Desires
• Daily Pleasure Practices
• Feel Good Checklists 
• Mini vs Master Manifestations
• Magic of Monthly Systems

FOR ALL THINGS INSPIRATION:

💌 Subscribe to the Sealed List Newsletter
📖 Get the Monthly Manifestation Journal
📝 Download the Monthly Archetype Notion Template
💘 Let's be internet BESTIES!!

•  @thebedside 
• @bythebedside on tiktok
• www.thebedside.co

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Today I'm joined by Chef Whitney Aronoff to talk about the transformative power of food and nourishment. We explore Whitney's personal journey from struggling with health issues to discovering the healing properties of whole foods. We chat about he importance of mindful eating, the energetic qualities of food, and how our choices impact not just our physical health but also our emotional and spiritual wellbeing.

pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal

We're Chatting:

• Nourishment and Manifestation
• Food Empowerment
• Mindfulness + Food
• Building your Plate
• Emotional Eating
• Food Frequency and Energetics
• Cyclical Nature of Nourishment

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Whitney:

• @whitneyaronoff
• https://starseedkitchen.com/

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Today we're backkk with another Quickies episode to talk all things LIKEABILITY. Ever felt like someone just doesn’t get you, or that you’ve been unfairly disliked? Amanda and I are diving into those moments when we’ve felt misunderstood or judged, and how to handle them with grace. From the buzz around Ballerina Farm and Blake Lively’s movie promo to sticky situations of being misunderstood, we chat about how to embrace your true self & handle rejection despite the pressure to fit in.

Today we're chatting:

• the ‘medium friend
• pressure to be likable
• fear of judgment
• being disliked
• friendship values + boundaries
• embracing rejection
• handling criticism

QUESTIONS & CONFESSIONS (ask us your Q's to be featured on the next pod!)
pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Quickies cohost Amanda Blair:

• amandablair.org (she does 1:1 coaching!) 
• @xoamandablair

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

The queen of the CYCLE SYNCING METHOD is here!!! Joining me today is author, hormone expert, and MyFlo App founder Alisa Vitti to discuss hormone health, cycle syncing, and how to live in harmony with our hormones. We're covering the different phases of the menstrual cycle, hormonal imbalances, stress management, and enhancing relationships and sex life through cycle syncing. We  unpack the importance of understanding and embracing the menstrual cycle for overall health and well-being.

pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal

AND use code: BEDSIDE for 1 free month of the MyFlo App

We're Chatting:

• Cycle Syncing and Hormone Health
• Phases of the Menstrual Cycle
• Diet and Exercise for Hormonal Balance
• Luteal Phase
• Nourishing the Body during the Bleeding Phase
• Recognizing and Addressing Hormonal Imbalances
• Libido and the Four Stages of Arousal
• The Health Benefits of Orgasm

📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!

•  @thebedside 
• www.thebedside.co

Connect with Alisa:

• @alisa.vitti
• floliving.com

Text us! Questions & Confessions

Be sure to rate, review, and share this episode with a friend! LOVE YOU!