Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

🎧 LISTEN: https://link.chtbl.com/MOAC

⭐️ SUBSCRIBE & REVIEW

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☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

Sara Petersen is a mom of 3 and author of the new book, Momfluenced: Inside the Maddening, Picture-Perfect World of Mommy Influencer Culture.

Sara has written about motherhood and feminism for The New York Times, Harper's Bazaar, The Washington Post, and elsewhere. She also writes the newsletter, In Pursuit of Clean Countertops, where she explores the cult of ideal motherhood.

Sara lives in New Hampshire with her 3 kids, ages 4, 8 and 10.

Follow Sara at...

• Twitter: @slouisepetersen
• IG: @slouisepetersen
• Buy Momfluenced on Amazon
• Subscribe to "In Pursuit of Clean Countertops" on Substack: sarapetersen.substack.com

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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

🎧 LISTEN: https://link.chtbl.com/MOAC

⭐️ SUBSCRIBE & REVIEW

👩🏻‍💻 SHOW NOTES: MommysonaCall.com

☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

Episodes Mentioned:

• Ep. 130 - Cultivating New Habits in 2023: What I’m Leaving Behind in 2022 and My 2023 Word of the Year
• Ep. 119 - Women’s Health Issues I Never Talked About Before: Removing My Ovary, Battling Ovarian Tumors and My Personal Wellness Journey
• Ep. 19 - Feedback Loops

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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

🎧 LISTEN: https://link.chtbl.com/MOAC

⭐️ SUBSCRIBE & REVIEW

👩🏻‍💻 SHOW NOTES: MommysonaCall.com

☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

Welcome back to a new Mindful Monday series on Mommy's on a Call. It's been a couple months off from podcasting due to an unexpected surgery, illnesses and well, life. I'll go into my health and surgery later on the podcast, but for now, bringing back an episode from Oct 2020 that I thought is so helpful as we move forward to summer and the rest of the year.

It's time to revaluate and eliminate those things wasting our time, draining our energy and bringing us down. In order to make space to grow, expand, build and improve, we need to eliminate those energy drains (aka energy vampires) and in this episode, I go through exactly how to do that. Before we can add, we need to subtract and reevaluate.

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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

🎧 LISTEN: https://link.chtbl.com/MOAC

⭐️ SUBSCRIBE & REVIEW

👩🏻‍💻 SHOW NOTES: MommysonaCall.com

☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

Everyone has trauma and toxic stress. You don't need to have gone through some major life altering event to have unresolved trauma (I mean the last 3 years were traumatic enough for most parents!).

In this episode, I dive deep with Dr. Amy Hoyt on different types of trauma response and toxic stress, common symptoms of unresolved trauma in high-achieving women, and ways we can tune into our bodies to heal from trauma and stop generational trauma so we can optimize our health and happiness.

Dr. Amy Hoyt is the founder of Mending Trauma, a digital mental health company that specializes in trauma recovery, and the co-host of the Universe is Your Therapist podcast with her sister, Leina Hoyt.

Dr. Hoyt is certified in trauma and traumatic stress studies and what I love the most about her work is that she does it from a whole health and holistic psychology perspective. She is passionate about teaching others to reprogram their brains and heal their nervous systems so they can overcome thoughts, triggers and behaviors stemming from past trauma. 

On top of it all, Amy is a mom of 5 children, 3 of whom have special needs.

Follow Amy at

• Website: www.mendingtrauma.com
• Instagram: @mendingtrauma
• Take the Trauma Quiz: https://www.mendingtrauma.com/traumaquiz
• Listen to the Universe is Your Therapist podcast

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

🎧 LISTEN: https://link.chtbl.com/MOAC

⭐️ SUBSCRIBE & REVIEW

👩🏻‍💻 SHOW NOTES: MommysonaCall.com

☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

Many of you have followed the last 3+ years of my #OperationRoomShare journey. I’ve had my ups and downs with my kids' sleep which in turn affects us, the parents, getting a good night’s rest. We all know the importance of sleep for adults and your overall health, but sometimes those kids don’t let you get good zzzs. So today I’m bringing on a mom friend and sleep consultant, Brittany Sheehan, to chat all about getting kids to sleep!

Brittany Sheehan is a Los Angeles-based sleep consultant and founder of Brittany Sheehan Sleep, a company that offers one-on-one support for families struggling with sleep, as well as online courses, from birth through age 7. She also hosts a sleep & parenting podcast, The Snooze Button.

Brittany is a working mom of three little ones and has transitioned careers from marketing in the New York City luxury fashion industry to an entrepreneur.

In this episode, Brittany and I chat all about 

• Her recent solo trip with one of her three kids and the importance of 1-1 time with individual kids
• Her transition from marketing to sleep consulting and becoming and entrepreneur
• The top three mistakes she sees parents making with their kids and sleep
• Sleep strategies to help sleep train your baby, toddler or kid

Follow Brittany at

• Website: www.brittanysheehan.com (code: MOMMY for 15% off - see below)
• IG: @brittanysheehansleep

**Get 15% off any of Brittany's Common Sense Sleep Courses (excludes custom plans & course bundles, and is valid through 3/31/23) by using the Code: MOMMY**

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

🎧 LISTEN: https://link.chtbl.com/MOAC

⭐️ SUBSCRIBE & REVIEW

👩🏻‍💻 SHOW NOTES: MommysonaCall.com

☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

On today's episode, I'm bringing back an interview with Ara Katz, the founder of Seed. I loved this episode because she speaks to the importance of the microbiome, why we need to take probiotics (and prebiotics) as kids and adults, and how gut health is central to our immune system and health.

Ara Katz is a mother, entrepreneur, author and wellness expert. She is the co-founder of microbial sciences company Seed Health and consumer innovations brand, Seed.

Ara's first pregnancy and breastfeeding experience led her to the microbiome and inspired her personal mission to explore the importance and impact of microbes. 

At Seed Health, she leads fundraising, design thinking, brand, insights, commercialization, and the company’s translational work in science communication and storytelling. 

Ara lives in Venice, California with her husband and 2 young kids.

Seed has generously offered 15% off your entire order if you use the code MOMMYSONACALL. If you haven’t tried the adult version of Seed (DS-01™ Daily Synbiotic) then now’s the time to try both the adult and kid versions (PDS-08™ Pediatric Daily Synbiotic) and get 15% your order.

Disclaimer: Seed is not sponsoring this podcast and I am not an affiliate for their products. I am just a huge advocate for improving the future generations of health and just excited to be a part of sharing their science-backed products.

• Website: seed.com
• IG: @arakatz / @seed

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Other top MOAC episodes on immune health:

• Ep. 127 - Have Your Kids (and You) Taken Too Many Antibiotics? How to Holistically Strengthen Your Immune System, Gut Microbiome and Vagus Nerve with Integrative Pediatrician, Dr. Elisa Song, MD
• Ep. 117 - The Essential Nutrients and Vitamins You Need for Every Stage of Womanhood (from Conception to Pregnancy to Postpartum) Plus Giving Birth While Launching a Company with Victoria Thain Gioia, Co-Founder of Perelel Health

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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

🎧 LISTEN: https://link.chtbl.com/MOAC

⭐️ SUBSCRIBE & REVIEW

👩🏻‍💻 SHOW NOTES: MommysonaCall.com

☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

Happy March! I'm currently still recovering from laryngitis and so I thought I'd bring back some of my favorite episodes dealing with women's health.

First up... Dr. Aviva Romm

Dr. Aviva Romm is a world renowned midwife, herbalist, Yale-trained MD and board certified family physician with specialties in integrative, gynecology, obstetrics, and pediatrics. She is the author of the New York Times bestselling book "Hormone Intelligence" and is the mom of four and a grandma of two.

Other top episodes on hormone health:

• Ep. 85 - Combatting Heavy Periods, Painful Sex, Postpartum Issues and Hormone Imbalances with Katie Bressack
• Ep. 57 - Natural Fertility Treatments, Understanding Hormone Imbalance & Seed Cycling with Dr. Melissa Vandermissen
• Ep. 35 - Hormones, Integrative Nutrition, Intermittent Fasting and Periods with Uma Naralkar

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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

🎧 LISTEN: https://link.chtbl.com/MOAC

⭐️ SUBSCRIBE & REVIEW

👩🏻‍💻 SHOW NOTES: MommysonaCall.com

☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

Kaitlin Soule is a Licensed Marriage and Family Therapist and author of A Little Less of a Hot Mess: The Modern Mom's Guide to Growth and Evolution. She specializes in women's mental health, anxiety, and modern parenting, empowering modern women to take agency over their life and say yes to themselves. She is also an “imperfect mom” to three, ages 4, 7 and 8.

In this episode, Kaitlin and I chat about:

• How she handled the big feelings of her youngest child
• How she had the capacity to manage home life, a career, ADHD and Hashimoto’s alongside her 3 little kids and her husband’s unconventional schedule as a first responderHow a traumatic experience led to uncovering her own mental health disorder
• What she is doing daily to manage her ADHD and why
• How to rewrite your own narrative and story and give yourself permission to evolve

Follow Kaitlin at

• Website: www.wellnotesforher.com
• IG: @kaitlin.soule
• Book: A Little Less of a Hot Mess: The Modern Mom’s Guide to Growth and Evolution

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

🎧 LISTEN: https://link.chtbl.com/MOAC

⭐️ SUBSCRIBE & REVIEW

👩🏻‍💻 SHOW NOTES: MommysonaCall.com

☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

Happy New Year!!! It has been a long month, over a month actually since I published the last episode and even recorded an episode of Mommy’s on a Call for you all. I'm excited to be back on the mic this week sharing the 3 things I'm leaving behind in 2022, the 10 things I'm cultivating for 2023 and what my 2023 word of the year is. I'm hoping some of these resonates and allows you to think about your year and what you would like to cultivate in 2023 also!

I also share what this means for the podcast in 2023 and what to expect moving forward!

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Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

🎧 LISTEN: https://link.chtbl.com/MOAC

⭐️ SUBSCRIBE & REVIEW

👩🏻‍💻 SHOW NOTES: MommysonaCall.com

☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com

Leah Arnold-Smeets is the founder of Woo Woo Realm, and an intuitive tarot reader, medium and spiritual guide located in Orange County, CA, with clients all over the world. 

However, in her pre-"woo woo life", she was a badass COO for an app development company and a marketing and operations expert. Leah’s growth over the years from battling postpartum depression and ending up in the psych ward to emerging into this beautiful spiritual being is an inspiration to all that there isn't one right way to heal or be a mom. Her journey has inspired me over the years to also tap into my spiritual side.

When Leah is not slinging tarot cards or tapping into 'the other side,' she's busy being a mom to her two kids, Emiko and Jordy, her giant dog, and nine chickens!

In this episode, Leah and I chatted about…

• Growing up with a single mom in South Central Los Angeles
• Living her life on other people's terms and what she thought she should be doing
• Getting pregnant with her first child and suffering from prenatal anxiety
• Her severe postpartum depression journey which led her to the psych ward
• How to ask for help and advocating for your own mental health
• Her spiritual journey awoke when she started to learn how to protect her daughter from spirits
• When she started seeing visions and how she channeled that gift and her intuition into the workplace as a COO
• The differences between ego and intuition
• How breathwork has impacted her life and her parenting
• What is tarot and how tarot can be used to help create clarity and healing

Follow Leah at...

• Website: woowoorealm.com
• IG: @woowoorealm

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

🎧 LISTEN: https://link.chtbl.com/MOAC

⭐️ SUBSCRIBE & REVIEW

👩🏻‍💻 SHOW NOTES: MommysonaCall.com

☕️ JOIN THE FACEBOOK COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms

✨ FOLLOW ON IG: @MommysonaCall & @StephanieUchima

🔥 BOOK A RECHARGE MAMA SESSION: http://rechargemama.com

🙋🏻‍♀️ WEBSITE: https://www.stephanieuchima.com