On this episode of Stitch Please, Lisa comes with a loving reality check: your sewing machine has BEEN doing the most… you just haven’t been using it.

From budget machines to fancy ones with more stitches than you’ll ever admit to using, Lisa dives into the hidden features sitting right under your presser foot. She breaks down everything from the underrated zigzag (aka the Beyoncé of stitches) to decorative stitches that can level up your projects without spending a dime.

Along the way, she shares practical tips, a little sewing history, and just enough playful side eye to call us out for ignoring half our machine’s potential. Because your next sewing glow up is literally built in.

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Hosted By: Dr. Lisa Woolfork

Senior Producer: Krystal Hill

Producer: Mike Bryant

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Sign Up For Lisa's Class at The Fiber and Fabric Craft Festival In Chicago

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Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.

Instagram: Lisa Woolfork

Twitter: Lisa Woolfork

======

Stay Connected:

YouTube: Black Women Stitch

Instagram: Black Women Stitch

Facebook: Stitch Please Podcast

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Mentioned in this episode:

2026_FFCFestival Promo Preroll

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This week on Stitch Please, is on a mission: stop losing track of your own genius.

Ever pulled something out of your closet and thought, “I made this… but when???” Lisa gets it and she’s here to fix it. From custom labels and tagless tricks to sewing journals and photo archives, she breaks down fun, creative ways to mark your makes so future you isn’t spiraling through pattern drawers at midnight.

Because your handmade pieces aren’t just clothes—they’re memories, milestones, and receipts. So go ahead: sign your work, claim your craft, and give your wardrobe the credit it deserves.

Hosted By: Dr. Lisa Woolfork

Senior Producer: Krystal Hill

Producer: Mike Bryant

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Sign Up For Lisa's Class at The Fiber and Fabric Craft Festival In Chicago

========

=======

Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.

Instagram: Lisa Woolfork

Twitter: Lisa Woolfork

======

Stay Connected:

YouTube: Black Women Stitch

Instagram: Black Women Stitch

Facebook: Stitch Please Podcast

--

Sign up for the Black Women Stitch quarterly newsletter

Check out our merch here

Leave a BACKSTITCH message and tell us about your favorite episode.

Join the Black Women Stitch Patreon

Check out our Amazon Store

Mentioned in this episode:

2026_FFCFestival Promo Preroll

2026_FFCFestival Promo Midroll

This week on Stitch Please, Lisa Woolfork hits the fabric jackpot at Ghana’s bustling Makola Market and trust, it’s not for the faint of heart. From navigating rows of vibrant prints to learning the cultural meaning behind each fabric, Lisa gives a colorful play by play of the ultimate fabric shopping adventure.

She shares why you definitely need a guide, how not to get overwhelmed (or overcharged), and what to pack so your suitcase survives the trip home stuffed with treasures. Because in this episode, it’s not just shopping it’s a full on fabric safari.

Hosted By: Dr. Lisa Woolfork

Senior Producer: Krystal Hill

Producer: Mike Bryant

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Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.

Instagram: Lisa Woolfork

Twitter: Lisa Woolfork

======

Stay Connected:

YouTube: Black Women Stitch

Instagram: Black Women Stitch

Facebook: Stitch Please Podcast

--

Sign up for the Black Women Stitch quarterly newsletter

Check out our merch here

Leave a BACKSTITCH message and tell us about your favorite episode.

Join the Black Women Stitch Patreon

Check out our Amazon Store

This week on Stitch Please, Lisa shares how she stitched up the perfect travel wardrobe for her trip to Ghana. From breathable fabrics to comfy dresses and practical pants, she breaks down how to balance style, culture, and comfort all while rocking handmade looks. Because nothing travels better than an outfit you made yourself.

Hosted By: Dr. Lisa Woolfork

Senior Producer: Krystal Hill

Producer: Mike Bryant

====

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Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.

Instagram: Lisa Woolfork

Twitter: Lisa Woolfork

======

Stay Connected:

YouTube: Black Women Stitch

Instagram: Black Women Stitch

Facebook: Stitch Please Podcast

--

Sign up for the Black Women Stitch quarterly newsletter

Check out our merch here

Leave a BACKSTITCH message and tell us about your favorite episode.

Join the Black Women Stitch Patreon

Check out our Amazon Store

In this episode of Stitch Please, host Lisa Wolfork tackles a critical conversation about anti-fascism, anti-racism, and anti-blackness within progressive craft communities. Prompted by her experience in an anti-fascist knitting subreddit, Lisa addresses the Norwegian Red Hat of Resistance (Melt the Ice pattern), the problematic response to a Black woman's critique, and why anti-fascism without anti-racism is like "a dog chasing its tail." This episode is essential listening for understanding why Black women's critique is not dismissal but observation based on extensive lived experience in predominantly white creative spaces, and why it is so important for us to have our own spaces.

Hosted By: Dr. Lisa Woolfork

Senior Producer: Krystal Hill

Producer: Mike Bryant

========

Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.

Instagram: Lisa Woolfork

Twitter: Lisa Woolfork

========

Stay Connected:

YouTube: Black Women Stitch

Instagram: Black Women Stitch

Facebook: Stitch Please Podcast

--

Sign up for the Black Women Stitch quarterly newsletter

Check out our merch here

Leave a BACKSTITCH message and tell us about your favorite episode.

Join the Black Women Stitch Patreon

Check out our Amazon Store

This week on Stitch Please, Lisa sits down with creative powerhouse and master maker Mr. Larrie an innovator, educator, and all around joy generator in the crafting world. From crafty kid beginnings to becoming a standout voice in the arts, Mr. Larrie shares how glue, glitter, and self discovery can absolutely change your life (and possibly your furniture).

They get real about representation, personal growth, and the not so glam side of the crafting industry, plus how to build brand relationships without selling your creative soul. Mr. Larrie also dishes on his podcast Happy Again, where joy and self expression are always in season.

It’s inspiration, laughs, and creative truth bombs proof that being fully yourself is the ultimate handmade flex.

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Where You Can Find Mr Larrie!

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Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.

Instagram: Lisa Woolfork

Twitter: Lisa Woolfork

======

Stay Connected:

YouTube: Black Women Stitch

Instagram: Black Women Stitch

Facebook: Stitch Please Podcast

--

Sign up for the Black Women Stitch quarterly newsletter

Check out our merch here

Leave a BACKSTITCH message and tell us about your favorite episode.

Join the Black Women Stitch Patreon

Check out our Amazon Store

This week on The Stitch Please Podcast, Lisa tackles one of sewing’s most surprisingly controversial topics: notches. That’s right those tiny cuts in your pattern that somehow inspire big feelings. Lisa breaks down the three main camps: outward notches (aka outies), inward notches (ennies), and the bold rebels who say “no notches, no rules.”

With help from the sewing community and plenty of real talk wisdom, Lisa explores the pros, cons, and emotional baggage of each method plus how she landed on what works best for her own projects.

Whether you’re team snip, team clip, or team absolutely not, this episode proves that good sewing is less about following rules and more about finding what makes your process smoother and your seams happier.

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Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.

Instagram: Lisa Woolfork

Twitter: Lisa Woolfork

======

Stay Connected:

YouTube: Black Women Stitch

Instagram: Black Women Stitch

Facebook: Stitch Please Podcast

--

Sign up for the Black Women Stitch quarterly newsletter

Check out our merch here

Leave a BACKSTITCH message and tell us about your favorite episode.

Join the Black Women Stitch Patreon

Check out our Amazon Store

In this Stitch Please Sankofa episode, host Lisa from Black Women’s Stitch opens 2026 with a reflective 2025 year in review, grounded in the West African principle of Sankofa: learning from the past to build a better future. This episode offers listeners a vivid and personal exploration of the history of Black quilting and sewing, creative traditions, and the lived experiences that shaped the Stitch Please podcast throughout the year.

From a six-month appointment at Wellesley College’s Humanities Center to hands on engagement with the Black craft and fiber arts community in Boston, Lisa takes us through a year of learning, stitching, collaborating, and teaching. She deepens ties to Black women quilters in Boston, craft industry professionals, quilt guilds, and local libraries while examining the shifting landscape of independent craft businesses and maker culture.

This Sankofa reflection also covers Lisa’s entry into narrative podcasting about Black history, including a storytelling episode on Miss Fine Brown Frame and the award-winning narrative short “Very Fine People”, recognized by Audio Flux. Her travels to Cape Town and Ghana highlight the connection between African diaspora textile traditions, sewing history, and the enduring cultural legacy of handmade work.

Finally, Lisa revisits a year marked by creative celebration and industry acknowledgment. Serving as a Golden Scissors judge at H+H Americas, earning an AMBIE nomination, and winning three Black Podcasting Awards all of which further solidified her voice as an award-winning Black podcaster, scholar, and cultural memory keeper. Through the lenses of community, knowledge, storytelling, and recognition, Lisa invites listeners to choose what personal wisdom to carry into 2026 and to embrace the power of Black women in creative leadership, dreaming boldly even in turbulent times.

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Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.

Instagram: Lisa Woolfork

Twitter: Lisa Woolfork

======

Stay Connected:

YouTube: Black Women Stitch

Instagram: Black Women Stitch

Facebook: Stitch Please Podcast

--

Sign up for the Black Women Stitch quarterly newsletter

Check out our merch here

Leave a BACKSTITCH message and tell us about your favorite episode.

Join the Black Women Stitch Patreon

Check out our Amazon Store

In this episode of Stitch Please, guest Martha McIntosh discusses the intersection of sewing and holiday traditions, particularly focusing on the Garifuna culture. Martha is a proud Garifuna-American from the Bronx, NY, with strong roots in Livingston, Guatemala. She is a sewing enthusiast learning to sew for her curvy, plus-size body and others as well. 

Revisit this episode from 2022 as she shares personal stories about making holiday gifts, what this time of the looks like in the Garifuna culture, and the importance of passing down traditions to future generations.

Join the Black Women Stitch Patreon.

Lisa Woolfork

Lisa Woolfork is an associate professor of English, specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the convener and founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville Virginia. The city became a symbol of lethal resurging white supremacist violence. #Charlottesville. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.

Martha McIntosh

Martha is a proud Garifuna-American from the Bronx, NY, with strong roots in Livingston, Guatemala. She is a sewing enthusiast learning to sew for her curvy, plus-size body and others as well. 

Stay Connected:

Lisa Woolfork

Instagram: Lisa Woolfork

Martha McIntosh

Website: https://marthamcintosh.com

Instagram: Martha McIntosh

Sign up for the Black Women Stitch quarterly newsletter

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Lisa Woolfork welcomes Carmen Green, founder of the Black Sewing Network. They discuss the network's recent Day of Service initiative aimed at supporting Black girls' health globally through sewing. Carmen shares the journey from digital sewing tutorials to in-person community events, emphasizing the importance of collaboration and community building at home and within thew greater diaspora. The conversation highlights the power of community in sewing, and how the impact of reusable pads has opened up new ways to use fabric scraps. Plus, Carmen gives her thoughts around the evolving landscape of the fabric industry (RIP Joann) and why now more than ever it's important to support independent designers.

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Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.

Instagram: Lisa Woolfork

Twitter: Lisa Woolfork

Ready to tap in to the visuals of Stitch Please? Then join our Patreon! For only $5 a month you can get all of the video versions of the pod. PLUS more goodies at higher patron levels. We couldn't do any of this without your support. Thank you!

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Instagram: Black Women Stitch

Facebook: Stitch Please Podcast

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Join the Black Women Stitch Patreon

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This week on Stitch Please, Lisa chats with designer and certified fashion powerhouse Shanya Lewis an FIT and Parsons grad who can turn fabric, leather, and even your old assumptions about fashion into pure art.

Shanya spills the tea on her creative journey from stitching knits to slaying in leatherwork and why sustainability isn’t just a buzzword, it’s a lifestyle (and a mood). They dive into the highs and lows of freelancing in fashion’s competitive jungle, the power of a good education, and the hustle it takes to build a brand that lasts longer than a fast-fashion trend cycle.

With wisdom, warmth, and a few laughs, Shanya reminds us that quality over quantity is always in style and sharing what you know is the best accessory you can have.

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Where You Can Find Shanya!

Shanyalewis.com

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Dr. Lisa Woolfork is an associate professor of English specializing in African American literature and culture. Her teaching and research explore Black women writers, Black identity, trauma theory, and American slavery. She is the founder of Black Women Stitch, the sewing group where Black lives matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers on Black women, girls, and femmes in sewing. In the summer of 2017, she actively resisted the white supremacist marches in her community, Charlottesville, Virginia. The city became a symbol of lethal resurging white supremacist violence. She remains active in a variety of university and community initiatives, including the Community Engaged Scholars program. She believes in the power of creative liberation.

Instagram: Lisa Woolfork

Twitter: Lisa Woolfork

======

Stay Connected:

YouTube: Black Women Stitch

Instagram: Black Women Stitch

Facebook: Stitch Please Podcast

--

Sign up for the Black Women Stitch quarterly newsletter

Check out our merch here

Leave a BACKSTITCH message and tell us about your favorite episode.

Join the Black Women Stitch Patreon

Check out our Amazon Store