The Team are Reunited! This is Spinal Crap are back together for a special live show as part of the 'In The Cloud' festival for Back Up. More games, more laughter and a round up of 2020...

It's the final episode of the series and the team meet with friends and listeners from around the US to find out what their plans are for the 4th of July and what Independence means to them.

What have you been doing to keep active during lockdown? With adaptive workout videos and live sessions on the rise, have we found a new way for the disabled community to access better support with exercise? We meet with Ella Beaumont and Jane from Access Adventures to talk about exercise beyond Covid 19

Ruth and Grace meet mouth artist Henry Fraser to talk about art, life and creativity. 

Feeling a bit wanderlusty? Ruth and Grace meet some of the coolest adventurers with Spinal Cord Injury. Meet Karen Darke who is hand-cycling across every continent and Kirk Williams who designed his own van that made it possible to adventure across South America.

This week on This is Spinal Crap, the team talk about pets and the roles animals have played in improving mental wellbeing. Meet the Spinal Crap dogs, cats and a magpie called penguin... 

This new pilot episode is a project by This is Spinal Crap and the London Spinal Cord Injury Centre. The aim is to compliment the education programmes at Spinal Units and for newly injured people. This podcast is about managing your skin following a Spinal Cord Injury.

Grace and Ruth meet with some incredible women whose partners live with Spinal Cord Injury. Hear all about the experiences of those who make their partners' lives better and the importance of support groups for partners of SCI.

In this Episode of This is Spinal Crap, the team talk about Sleep and meet with the creator of well-known podcast 'Sleep Cove', Christopher Fitton. Prepare to feel relaxed as Christopher guides us on a journey of relaxation and gives advice for those struggling to get to sleep. Episode 9 of Series 3 in association with the Spinal Cord Injuries Association.

In Episode 8 if the lockdown episodes in partnership with the Spinal Injuries Association, This is Spinal crap speak to Nina Tame and Ella Provan about empowering children with disabilities.

Ruth and Grace meet with top disability models and instagrammers Bri Calesse and Emma Birch to talk about the role fashion plays in building their self-confidence.