Joe Cannon Health Podcast
Joe Cannon
Joe Cannon, MS has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.
- 25 minutes 43 secondsSupplement Talk: Finding Supplements Right For You. New Research on Moringa and Collagen
How to find supplements that are right for you, and what supplements you should watch out for. New research on collagen improving bone density and moringa supplementshelping with arthritis.
ReadMy Rhabdo Book· Order on Amazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect
About
Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.
I wrote the first book about exercise-induced rhabdomyolysis.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in theAmazon Associates program, which means if you click on a link to Amazon and makea purchase, I may make a small commission at no extra cost to you.
1 February 2026, 6:42 pm - 53 minutes 19 secondsAgeless Athleticism Bruce Kelly Interview
Bruce Kelly has been a fitness coach for over 40 years. He's the author of Ageless Athleticism and in this interview, he shares his real-world methods used with everyone from high-level athletes to everyday people who want to move more athletically, with less pain and better range of motion.
Ageless Athleticism Book
https://amzn.to/3LHYPpK (affiliate link)
Connect with Bruce Kelly
https://www.facebook.com/bruce.kelly.129
My Rhabdo Book
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
About
Since the 1990s, I’ve been sorting nutrition facts from fiction and helpingpeople understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I wrote the first book about exercise-induced rhabdomyolysis.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.
19 January 2026, 11:43 pm - 46 minutes 49 secondsSupplements That Actually Work (and the Ones to Avoid): My Thoughts on the Consumer Reports Article
Nearly 60% of Americans take dietary supplements, but most people don’t know which ones are backed by real evidence and which may be ineffective or dangerous. In thisepisode, I break down Consumer Reports’ article on supplements worth considering and supplements to avoid, including magnesium, vitamin D,probiotics, protein powders, kratom, green tea extract, and more. I’ll discuss supplement safety, contamination risks, dosing concerns, drug interactions, and why “natural” does not always mean safe. I summarize the Consumer Reportsarticle titled “The Supplements That Could Actually Be Worth Trying” and give my opinions.
Read My Rhabdo Book
Purchase My Rhabdo Book (my website)Order on Amazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.
23 December 2025, 3:16 pm - 5 minutes 56 secondsCan You Get Rhabdo From GLP-1 Meds Like Ozempic and Wegovy?
Can you get rhabdomyolysis (rhabdo) from taking GLP-1 medications like Ozempic, Wegovy, and Mounjaro(tirzepatide)? Here are the reports of people getting rhabdo after taking these medications, including how much they took, how high their creatine kinase level were, and what happened. Rhabdo after taking glucagon-like peptides appears to be rare but this is still a side effect people should be aware of.
View the video below to see the reports yourself.
Reference
Read My Rhabdo Book
Amazon https://amzn.to/4aRPnu4 (affilate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Meaffiliate
About
I’ve been sorting nutrition facts from fiction since the 1990s and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.
I wrote the first book about exercise-induced rhabdomyolysis.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
16 December 2025, 5:08 pm - 15 minutes 16 secondsAOD9604 Weight Loss Peptide Research Review
AOD9604, also known as the HGH fragment 177-191, is one of the most talked-about peptides in the fitness and anti-aging worlds. In fact, AOD is said to refer to "anti-obesity drug." This is the audio of a video I created on the AOD9604 peptide research. I break down the research behind AOD9604, the dosages tested, and what the results really mean. To see the references and the research itself, see the video below.
Reference
https://youtu.be/KwOpMgD-Nl8
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Order on Amazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· YouTube
· Tiktok
About Me
For over 30 years, I've been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.
I wrote the first book about exercise-induced rhabdomyolysis.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.
27 August 2025, 2:28 pm - 15 minutes 12 secondsIs BodyBuliding Healthy? New Study Results
A new study is making waves in the bodybuilding community that hints that IFBB professional bodybuilding carries a higher risk of death compared to amateur bodybuilders. Almost 20,000 bodybuilders were followed for an average of 8 years. Results: 1 in every 167 bodybuilders had died and of those 46 deaths were related to sudden cardiac arrest. Their hearts stopped working suddenly, without warning. Among Mr. Olympia competitors, it was 1 out of every 20. What's the cause and are these results to be believed? Here's what you need to know.
Reference
https://pubmed.ncbi.nlm.nih.gov/40393525/
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Order on Amazon (affiliate link)
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· YouTube
· Tiktok
About Me
For over 30 years, I've been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.
I wrote the first book about exercise-induced rhabdomyolysis.
I have an MS in exercise science and a BS in biology & chemistry.
Disclaimer
Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
23 August 2025, 4:49 pm - 8 minutes 18 secondsPygeum Prostate Research Calf Size Health Research
Can pygeum help men with benign prostatic hyperplasia? Here's the research, how much might work, and what to look for when shopping for a pygeum supplement. After that lets get out your tape measure because we'll look at the intriguing research involving calf circumference and the risk of death. In short, the thicker the calves the better. Ill discuss the evidence and tell you how many inches/CM to look for and what to look out for too. This is episode 223.
Pygeum video review
Full review at https://supplementclarity.com/does-pygeum-africanum-really-help-with-bph-what-the-research-actually-says/
Calf circumference research: https://www.tiktok.com/t/ZP8k8jm19/
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Order on Amazon (affiliate link)
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· YouTube
· Tiktok
About Me
For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.
I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
25 July 2025, 7:40 pm - 10 minutes 19 secondsCopper Peptides & Hair Growth. This Is What I Discovered
Can copper peptides regrow hair after it has fallen out? Many people say it does, and there is some research on this, which I previously highlighted in a video. Today I want to circle back and look at that research again. Someone had informed me that there are 2 human studies showing that topical copper peptides can grow hair back. So I went down the rabbit hole to find the answers. This is what I discovered
Copper Peptides videos
Original review: https://youtu.be/0JnydlaR-zI
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
• Purchase My Rhabdo Book • Order on Amazon (affiliate link)Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
• Joe-Cannon.com • SupplementClarity.com • YouTube • TiktokAbout Me
For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.
I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on
21 July 2025, 4:37 pm - 33 minutes 35 secondsThe MAHA Report Exposed: What the White House Isn't Saying About Kids' Health"
Is the health of America's children really in crisis — or is the data being misused? In this episode, I break down the controversial "Make Our Children Healthy Again" (MAHA) report released by the White House in 2025. I'll explain the report's claims about ultra-processed food, toxic chemical exposure, screen addiction, childhood overmedication, and corporate influence on science all without the political spin. This is episode 220.
MAHA Report: https://www.whitehouse.gov/wp-content/uploads/2025/05/MAHA-Report-The-White-House.pdf
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
· Order on Amazon (affiliate link)
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· YouTube
· Tiktok
About Me
For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.
I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
3 June 2025, 9:49 pm - 25 minutes 56 secondsCreatine Hair Loss NAD Supplements Pomegranate Research
Does creatine cause hair loss? What's the latest research on NAD, NMN and nicotinamide riboside? Are pomegranates heart healthy? Let's look at the brand new research. This is episode 219.
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Connect With Me
· YouTube
· Tiktok
About
For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.
I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
References
https://pubmed.ncbi.nlm.nih.gov/40218993/
2 May 2025, 10:00 am - 30 minutes 38 secondsSupplement Shopping Tips: Save Money. Avoid These Mistakes
Feeling overwhelmed or confused while shopping for dietary supplements? You're not alone. Here are some essential supplement shopping tips to help you make smarter, safer, and more informed choices. Whether buying vitamins, protein powders, or herbal supplements, knowing how to quickly read the Supplement Facts label, spot misleading front-of-label claims, and understand proprietary blends is crucial. I'll also show you how to avoid paying more than you expected so both you and your wallet stay healthy.
Read My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Connect With Me
· YouTube
About Me
For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to.
I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
26 March 2025, 11:43 pm - More Episodes? Get the App