In todays episode I'll talk about how week 2 of my preparation for The Bob Graham Round is going as well as touching on the following topics:

- Footwear and kit I use and how I hate people who count the grams

- Forefoot striking vs heel striking

- Cadence and stride length

Episode 1 introduces the concepts of The Intrepid Athlete as well as an insight into the background of myself and Jayne. Next I dig into the base of our foundations of athleticism pyramid which is movement quality. I'll take about:

- Range of motion and assessment

- Stability and assessment

- Alternative exercises whilst improving the above

- Warm-ups!

Show Notes:

Article on Warm-ups - https://www.theintrepidathlete.com/knowledge/the-warm-up

Overhead Assessment: https://www.youtube.com/watch?v=jiv7jDqVbRo

Hips Assessment: https://www.youtube.com/watch?v=rKsktnRod8Y

Ankle Assessment: https://www.youtube.com/watch?v=-kQsrIPRqB4