“Because the female body is so, so sensitive to stress, especially in perimenopause and menopause, we need to support it the right way, not only during the fast, but before the fast. And that means supporting your body with the correct amount of protein, the correct amount of nutrients. And then during the fast, I actually encourage small snacks throughout the day because there's research out there that shows that as long as we keep our calories less than 500 and we're still getting all the benefits of the intermittent fasting, but we're keeping our blood sugar stable because as you know, when our blood sugar crashes, our cortisol goes up and we don't want that. That's our fat storing hormone.”

In this episode of Master Your Mindset and Metabolism, listen in as guest Amy Kandetzke shares her mission to help women find the root case of the symptoms and provide a solution to achieve optimal health through nutrition, lifestyle modifications and supplementations.

Some of the topics covered in the episode are:

·       Her Journey in Fitness to Focusing on Preventative Health

·       The Proper Way to do Intermittent Fasting and the Health Benefits

·       Why Snacking Throughout the Day is Important to Keep Blood Sugar Stable

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“Just like anything in life, if we want something, we get to decide. I think it's all perspective and this is where I tie in the mindset component of the work with my clients is it's all around empowered decisions. So when we think I couldn't do that because I'd have to give up X, Y and Z, we take our power away, right? Instead of being like, well, what's possible, could it be possible, what would it look like? Has anybody else ever done this with kids balance, this lifestyle with kids because I did it in college and it's the same with my stepdad. It was really just I didn't see what was possible within me until he suggested it from a place of love. And it was kind of the same way with bodybuilding when I saw a friend of mine and she was a bodybuilder and thought her body, her physique was amazing, but I never thought I could do it. And she just such confidence says, of course you could. Yeah, of course I'll show you and it was just no big deal and I thought, really and so you learn through every stage.”

In this episode of Master Your Mindset and Metabolism, listen in as guest Tabitha Goldsmith, a life and health coach and bodybuilding enthusiast shares how she helps purpose-driven women to create results without giving up the things they love.

Some of the topics covered in the episode are:

·       The role of evidence collection in our brains and how it affects our perception of situations

·       How to avoid negative comparisons and instead see the possibilities that arise from seeing others doing cool things

·       The power of recognizing thoughts and how it impacts actions and choices

·       Tab's flexible food strategy based on intuitive eating, fueling with plants and proteins, and tapping into hunger cues

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“I really like to focus on balancing blood sugar and that in itself can help fix waking up in the night. It can help fix the brain fog with the belly fat and it is a big transition and I like to work with just like women eating three meals a day and really like making those that breakfast, that lunch and that dinner, like, very substantial, but having a little bit of fasting time and fasting overnight as well. However, I know that change isn't the easiest to do and I think that is one of the hardest things, there's no magic pill that we can take to make things easy. And as we start to see these hormones decrease, like everything gets harder and we have to work harder, we have to allow ourselves the time for self-care so we can put that in.”

In this episode of Master Your Mindset and Metabolism, listen in as guest Tricia Cammaart shares how she helps women over 40 reduce inflammation and improve their metabolic health so they can feel and look their best.

Some of the topics covered in the episode are:

·       Symptoms of menopause (hot flashes, constipation, overwhelm, lack of clarity, sleep problems, belly fat, hopelessness)

·       Strategies to alleviate menopause symptoms (balancing blood sugar, three substantial meals a day, overnight fasting)

·       The importance of addressing blood sugar regulation for overall health

·       The challenges of making lifestyle changes during menopause

·       The role of a coach in supporting and motivating clients through lifestyle changes.

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“It’s been a slow progression and I just have to keep reminding myself, I have so much shit that's been buried within because I didn't deal with that for 35 years. I have to slowly unpeel the layers back and not feeling shame or guilt around putting myself in this position because sometimes people can think, well, God, I just put myself into position. It's funny when we start to listen to the conversations we have with ourselves and how cruel we can be with ourselves. And it's just in just being gentle with ourselves and noticing the thought and letting it go and being okay.”

In this episode of Master Your Mindset and Metabolism, listen in as guest Nikki K shares how she teaches type A women to ditch the hustle for good so they can live unapologetically on their own terms and show up as the most bold, badass soulful version of themselves.

Some of the topics covered in the episode are:

·       How her Challenging Upbringing has Driven her to Become a Better Person

·       What Started her Journey to Create a Soulful Business

·       The Importance of Connecting with Your Inner Wisdom

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"Most of the time when people are in my sphere, you know, they're basically having trouble with weight loss. They're struggling with symptoms such as they keep gaining weight, they can't lose weight or they're losing weight, gaining weight, losing weight, gaining weight. They can't sleep. Maybe they have trouble following sleep, Maybe they have trouble staying asleep or maybe they fall asleep just fine. But then wake up in the middle of the night between 2 a.m. and 4 a.m. They have belly fat. They have extra fat on their back. They don't feel like themselves. They have no energy. Their snappy short fuse, low energy. They get energy dips throughout the day. Or maybe they wake up and they just feel very, very tired and they just can't seem to get a grip. And they just feel like their brain is chaos because they can't focus and there's just this nonstop noise going on in their brain. Right. Totally sucks. I've been there. And so that is a prime example of somebody that would need this assessment and they could really, really, really benefit from the assessment."

In this episode of Master Your Mindset and Metabolism, I share how digging deep into your potential roadblocks with your metabolism, such as Metabolic Dysfunction and Damage can really be the core issue getting in your way. I share my current offer which is a full Metabolic Assessment and the opportunity to win a FREE assessment by taking a screenshot and tagging me along with the secret word "assessment" in social media between February 13th and February 28, 2023.

Some of the topics covered in the episode are:

• Specific symptoms to look for
• How the Metabolic Assessment could be the answer to a new beginning for you.

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Hormonal Balance & Weight Loss for Women 35 and Over

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“The worst thing we can do and people do this is to be antagonistic and fight and complain and argumentative with them about it, which people do, and then take that home and rant about it at Facebook groups and the spouse and then lash out their kids. Because here's what I'm going to say, is that you're the one losing. At the end of the day, it's not them, and you're only going to feel worse because guess what really got you sick in the first place probably is all the psychological stress you've had in your life and then you're just reinforcing it. So like it's always going to be about controlling you, which is really the overarching and the fulcrum of what I teach people. Because challenges and difficulty, whether it's this or something else, is not going to change. It's all about working on what's inside and not being reactive, being more reflective, all that stuff. It's hard skill set to develop, but we can do it. But that is the real teaching because that's what's going to keep you you know, to sustain the life you want and to weather the storm.”

In this episode of Master Your Mindset and Metabolism, listen in as guest Justin Janoska shares his journey as an autoimmune disease expert and how he helps women regain control of their body so they can live their best life. 

Some of the topics covered in the episode are:

• What Role Does Genetics Play in Autoimmune Disease
• How to Heal from Trauma without Protocols
• The Science Behind Autoimmune Disease

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Podcast: Autoimmune Revolution Radio

“I really believe that we will always follow through with who we believe that we are and we'll never be able to do something that is inconsistent with our identity. So, if you don't believe you're the kind of person who would X, Y, Z, your brain's not even going to question if you can or not, because that's not who I am. So, whenever I'm working with someone, for example, I'm always making sure that whatever the changes I help create, whether it's from anxiety to confidence or whatever, the happiness, like whenever I help them get that result, we make sure that that becomes a part of their identity so that way it actually sticks long term.”

In this episode of Master Your Mindset and Metabolism, listen in as guest Tyler Charlebois shares his journey which started with the desire to understand the driving force of human behavior and has now made it his life’s mission to help people relieve their anxiety. 

Some of the topics covered in the episode are:

• How To Get Comfortable with Difficult Emotions 
• Strategies to Overcome Fear and Anxiety 
• The 3 Decisions We’re Always Making

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“At the end of the year, I always sit and I think, what am I most grateful for? And you know, what's crazy is I was most grateful for the worst moments. because I could see how I processed myself through them. And I could see such huge growth like, I could just see and it made me proud of how you had navigated them. And so, yeah, I really just think it's every single thought that I have. Is just let's uncover what this is, because when I can, then I can propel forward. I really can truly see everything that I uncover that feels uncomfortable is a way to move forward.”

In this episode of Master Your Mindset and Metabolism, listen in as guest Sandra Priestley shares her journey, having faith and belief in herself and finally stepping into her own brilliance.

Some of the topics covered in the episode are:

• Why Faith and Fear Should not Occupy the Same Space
• The Importance of Reworking the Conscious Mind
• Why Tools Can be Helpful to Connect and Receive a Higher Vibration
• How to Work Through Resistance and Find the Right Path to Success

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Website: https://www.thefengshuichick.ca/

Podcast: https://www.thefengshuichick.ca/a-sandra-priestley-podcast

Decluttering Challenge: https://www.thefengshuichick.ca/room4miracles

“You have the ability to build your business in a way that is going to support your needs and we're just creatives, right? And so we love to learn, we love to create and so you have to have that support staff and such that that will allow that to happen. Which is such a beautiful thing to work for ourselves because we can build it out however it is that we want to fit in our life versus trying to fit a like a round peg into or square whatever, into a round hole or whatever that whole scene is. Because I know that when I was working for somebody else, that's how I felt every day was like, I feel I feel like I'm trying to fit into something that I know I don't belong in like it was death to my soul.”

In this episode of Master Your Mindset and Metabolism, listen in as guest Dr. Andrea Robertson shares her experience in fascial release therapy and how to tune in to your body for signs of any health issues. 

Some of the topics covered in the episode are:

• How Andrea Successfully Transitioned her Fitness Company to Online 
• Finding a Mentor Can Be Life Changing
• Understanding How Naturopathy Can Help Your Body Heal

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“There is no question there, menopause symptoms, they're very controllable. Anyhow, women, at least I know a lot of them that I tend to attract. My body is just doing this crazy stuff and I just don't know what to do anymore and it's like it has its mind of its own, but they don't recognize. But that's where you and I come in, where you can control these things. Stress management, your sleep habits, the stuff you're eating. I mean, it's just mind blowing to me, you know, it's all so crazy to me is when I ask somebody if they're in menopause or if they know they're in menopause, it's shocking to me that so many people don't know if they are or are not.”

In this episode of Master Your Mindset and Metabolism, listen in as guest Sandy Hartwell shares how taking a leap of faith to pursue her passion in fitness has evolved into a lucrative online business. 

Some of the topics covered in the episode are:

• Sandy’s Journey From Personal Trainer to Integrative Health Coach
• How Menopause Symptoms Can Be Controlled 
• Tips on Creating a Morning Routine to Start Your Day Right

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“I was constantly moving from therapist to therapist while I was married, because I always thought I was the problem. And the therapist would be like, well, I mean, obviously you're not perfect, none of us are but in this scenario, you have to make a decision. You either accept his behaviors and live the rest of your life like this, or you just like walk away. And there was so many times that therapists, we would literally end after that because I wasn't ready to make that decision.”

In this episode of Master Your Mindset and Metabolism, listen in as guest Ashley Deluca shares her journey in finding the courage to break free from an abusive marriage and finally take back her life and thrive in her business.

Some of the topics covered in the episode are:

• Getting Unstuck From People Pleasing Behaviors
• Accepting that Values Change Over Time 
• Finding Ways to Empower Yourself
• Why Daily Mindful Practice is Important in the Healing Process

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If you would like to connect with Ashley:instagram.com/ashleykdeluca