In this episode, Laura Bytheway reflects on the tragic assassination of Charlie Kirk, exploring the profound impact of grief and the unique challenges it presents. She shares her personal experience of processing grief, emphasizing the importance of allowing oneself to feel and navigate through emotions. The conversation delves into the conditioning caused by narcissistic relationships, highlighting how fear can inhibit personal growth and visibility. Laura encourages listeners to confront their fears and embrace their voices, using adversity as a catalyst for growth and transformation.

Want help applying this to your journey?

DM me on IG “HEAL” and I’ll invite you to:

• A complimentary Voxer consultation

• Special access to my No More Breadcrumbs Masterclass

Together, we’ll reclaim your caps in your life and business, emotional safety rooted in identity, hope, and spiritual sovereignty.

Takeaways:

Grief is a unique and multifaceted process that varies for everyone.

It's important to allow yourself to feel and process grief without judgment.

Narcissistic conditioning can create fear that inhibits personal growth and visibility.

Visibility is essential for success, despite the risks involved.

The fear of grief can keep individuals from expressing their true selves.

Using adversity as fuel can lead to personal and professional growth.

The truth about oneself will eventually come out, regardless of external judgments.

Your genius and creativity cannot be taken away by others.

It's crucial to confront old conditioning that keeps you small.

Offering yourself grace during difficult times is essential for healing.

In this episode of the Post Narc Life podcast, Laura Bytheway discusses the emotional turmoil of dealing with the role of narcissists and the grief that often accompanies such relationships. She emphasizes that narcissists serve as catalysts for personal growth, helping individuals confront their own emotional wounds. The conversation explores the complexities of grief, the illusion of narcissists' happiness, and the importance of rebuilding self-worth. Laura encourages listeners to process their feelings of injustice and to focus on creating a fulfilling life beyond their past experiences with narcissism.

Want help applying this to your journey?

DM me on IG “HEAL” and I’ll invite you to:

• A complimentary Voxer consultation

• Special access to my No More Breadcrumbs Masterclass

Together, we’ll reclaim your caps in your life and business, emotional safety rooted in identity, hope, and spiritual sovereignty.

Takeaways:

Narcissists are not a problem; they are a curriculum for growth.

Grief is essential for healing and personal development.

Processing feelings of injustice is a crucial part of grief.

Narcissists often move on quickly, leaving their partners in pain.

Self-worth must be rebuilt after a relationship with a narcissist.

Grief allows for the processing of deep emotional truths.

Narcissists live in a fantasy world, avoiding real emotional connections.

Healing requires facing uncomfortable emotions and truths.

Letting go of the need for justice is vital for personal growth.

Creating a new life after grief is possible and rewarding.

In this episode of the Post Narc Life podcast, Laura Bytheway discusses her personal journey of transformation, particularly focusing on the challenges and growth experienced by survivors of narcissistic relationships.

She shares her philosophy on transformation, emphasizing the importance of self-expression, understanding the dual nature of life experiences, and the significance of grief in the healing process. Laura outlines practical steps for listeners to embark on their own transformation journeys, encouraging them to embrace the process and not give up on their goals.

Want help applying this spiritually to your journey?

DM me on IG “HEAL” and I’ll invite you to:

• A complimentary Voxer consultation

• Special access to my No More Breadcrumbs Masterclass

Together, we’ll reclaim your emotional safety rooted in identity, hope, and spiritual sovereignty.

Takeaways:

• Transformation is a continuous process, not a destination.
• Life is a 50-50 experience, balancing joy and pain.
• Your first instinct does not define your progress.
• Transformation should not involve self-hatred or shame.
• Grief is essential for healing and personal growth.
• You can design your own transformation journey.
• Enjoy the process of transformation, don't wait for the end result.
• Self-expression is crucial in the transformation process.
• You are responsible for your own thoughts and feelings.
• Do not give up; persistence is key to transformation.

In this spiritually anchored conversation, we explore how Christian faith intersects with healing from narcissistic relationships offering a path from pain to purpose.

You’ll discover:

• The tension between perfectionism and rebellion in spiritual life

• God’s unconditional and infinite love, rooted in grace not performance

• How the role of Jesus models atonement, compassion, and emotional sovereignty

• Ways to break narcissistic cycles through faith-based practices

• How suffering can usher in personal growth and spiritual transformation

• The concept of God’s grief seeing divine empathy in loss and pain

• Learning to trust purpose in your pain, even during hardship

• Clarity around God’s boundaries and how He expresses love in healthy limits

• At the core: building a relationship with God that holds joy and tragedy

• How spiritual maturity isn’t denial it’s embracing reality with hope

Whether you’re navigating trauma, trauma recovery, or integrating grief with faith, this episode will meet you with compassion, clarity, and spiritual grounding.

• It connects biblical truth, love, boundaries, grief with real emotional healing absent in many Christian recovery spaces

• It reframes suffering not as failure, but as a portal to purpose

• It affirms that healing the heart is also spiritual transformation

  
  

Want help applying this spiritually to your journey?

DM me on IG “HEAL” and I’ll invite you to:

• A complimentary Voxer consultation

• Special access to my No More Breadcrumbs Masterclass

Together, we’ll reclaim your emotional safety rooted in identity, hope, and spiritual sovereignty.

In this deeply transformative episode, we explore how to move from survival mode to spiritual sovereignty especially when recovering from narcissistic control and emotional trauma.

You’ll discover:

• Why the wound of powerlessness lies at the root of many narcissistic relationships

• How childhood conditioning shapes your internal control systems

• The illusion of control and how chasing it drains your energy

• The path from fight-or-flight to presence and calm

• How to trust yourself, even when the future feels uncertain

• Boundaries, self-protection, and emotional sovereignty

• Reframing challenges as opportunities for growth and expansion

If you've ever felt lost in the narcissistic cycle searching for control you can’t create this episode will invite you home to your truest self.

💬 Want more support?
DM me on IG “BREADCRUMBS” for:

• A FREE Voxer consultation

• Access to my No More Breadcrumbs Masterclass

Together, we’ll build emotional safety rooted in identity, not performance.

In this episode, we’re going straight to the core of narcissism recovery.
The wound of powerlessness.

If you’ve ever felt like:

• You can’t escape the emotional grip of a narcissist

• Your sense of safety depends on someone else’s behavior

• You constantly monitor or manage others to avoid emotional fallout

• You feel disconnected from your own decisions, power, or worth

Then this episode is for you.

We explore:

• The “Big Three” emotions that narcissistic dynamics trigger

• How powerlessness is strategically created and maintained in toxic relationships

• The invisible mechanisms of control

• Why confronting powerlessness is essential to healing

• How to begin processing this emotion so it doesn’t run your life

• What it looks like to exit the game entirely so you can finally be free

• How to raise empowered children while you’re healing yourself

• And how to finally trust your voice again

If you’re ready to stop living in the illusion of control…
If you’re ready to break the cycle…
If you want to start building your life on your terms…

This is your next step.

💬 Want support beyond the episode?
DM me “BREADCRUMBS” for a free Voxer consultation + full access to the No More Breadcrumbs Masterclass.

In this episode, we’re diving deep into one of the most important shifts you’ll ever make:

Moving from self-abandonment to self-embodiment.

If you’ve spent years waiting...
Waiting to feel worthy…
Waiting for the circumstances to change…
Waiting to finally become the version of you that feels safe, powerful, and whole…
This conversation is your invitation to stop waiting and start embodying.

We’ll explore:

• Why embodiment is the key to lasting transformation (not just mindset work)

• How your nervous system keeps you stuck in old patterns of survival

• The difference between trying to earn worthiness and choosing it

• Simple practices to reconnect to your body and create the feelings you want now

• How to use embodiment to expand your life, relationships, and business

• Practical steps to embody your future self today

  
  

This is the path from performing to becoming.
From surviving to thriving.
From chasing to receiving.

If you’re ready to create your desired reality not someday, but right now this episode will show you how.

💬 Ready for deeper support?
DM me “BREADCRUMBS” on Instagram for a free private Voxer consultation.

Welcome to the first video recorded podcast! It's been a while since I have updated the podcast because a lot has been shifting and upleveling.

This episode is a BONUS episode, it's actually a deep dive masterclass designed to help you stop accepting the "breadcrumbs", the bare minimum in relationships, and ultimately CREATE a healthy relationship - either with a healthy partner, or even with money, your business, etc.

Accepting breadcrumbs is a survival mechanism from the narcissist dynamic, and you can decide to be done with that forever, starting today.

In this class I give you everything you need. It is the exact step by step process I give my clients when they hire me to help them attract their ideal partner.

You can get to work right away implementing the steps, or you can offer yourself high level support in implementing what you learn by hiring me as your mentor.

If that interests you, I offer free Voxer consultations, where we talk about your goals and what it's like to work with me. Fill out this application to get started.

Enjoy!

P.S. More episodes are coming soon, all with video! If you'd like to be up to date on what's happening, go follow me on Instagram @laurabytheway. See you there!

Welcome to another episode of The Post-Narc Life Podcast. Today we are opening up The Vault to reveal another great episode from times past.

Today's episode is all about the Top 3 Mindset Changes that my clients experience as they do the work to heal from dealing with narcissists.

This is a great episode for building your foundation of healing while you go to create the incredible results you were meant to put on this earth.

Today you will learn:

• Letting others be wrong about you
• Letting others have their big feelings
• Practicing Self-Compassion

As you make these changes you will feel free from the narcissist dynamic holding you back, you will feel relief from the stress of having to prove yourself right to someone who isn't interested in the truth, and you will stop beating yourself up.

You can do this. You are meant for this. I offer my support to you. DM me on Instagram to hire me as your coach to get you to the next level and beyond.

Welcome to the LDS/Christian themed episode in our rotation! Today we are tackling the most important gospel concept: The Atonement of Jesus Christ.

Narcissists, even if they are believers, do not understand Atonement and use everyone else around them as their own personal Jesus to expiate their pain, suffering, and unmet emotional needs.

If you have been the scapegoat of someone else's emotional problems, while at the same time being taught at church that The Savior is the one who took upon Himself our pains and afflictions, you might be dealing with some confusion.

If the gospel for you was a set way of living that upheld a specific facade to keep others from judging you, this episode is for you.

The sacred gospel principle of Atonement has been distorted by the narcissists in your life and today we are correcting it.

May you find true peace and feel the love in the Gospel of Jesus Christ as you begin to see beyond the distortions.

--Laura

Welcome to another Narcissism Recovery Basics episode in our rotation!

Last week was expansive we talked about Owning your Genius. And this week we are covering Part TWO of the Big 3 Emotions that people who have survived narcissists are dealing with.

The first emotion was abandonment. The one we cover today is SHAME. This one is huge and is the root of so many other difficult emotions we experience and we avoid when having had to survive a toxic situation.

Shame must be faced if we are going to go out and create big things. Shame is part of what keeps you, the genius, hiding, it's part of what makes it so your success that you DO create is a miserable experience.

So listen to learn more and to practice some powerful questions you can ask yourself to help you look at the shame so that you can heal the wound and move forward towards your most expansive self.

I'm offering ONE free day in Voxer with me to try on my Private Mentorship. DM me on Instagram to book your spot @laurabytheway

And when you're ready to get the support you want, I offer Private Mentorship for $8888 per month. We work together month to month, you stay until you feel complete or we keep going and keep upleveling. Want to try before you buy? Book your FREE day in Voxer with me to try it on. DM me on Instagram to say hi and book your spot.