In the Gutsy Health podcast, Tristin and Juanique Roney cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.
Show Summary:
“Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.”
If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut.
But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation.
It can lead to insulin resistance, diabetes, and a whole host of imbalances.
That's why we’re thrilled to welcome Emily Johnson, a Registered Dietitian specializing in blood sugar and metabolic health, to the show today! As the Research Lead at Veri, Emily has seen how continuous blood glucose monitoring can help those struggling with PCOS, unexplained infertility, autoimmune diseases like Hashimoto's, and other chronic issues driven by metabolic dysfunction.
In this episode, we're exploring the connection between autoimmunity, blood sugar, and hormonal imbalances and how they all work together.
Ready to take control of your health? Tune in to Season 3, Episode 11 of the Gutsy Health Podcast!
Show Highlights:
00:00 - Episode start
00:45 - How Emily’s passion for clinical nutrition research led her to Veri
03:58 - The five key markers of metabolic health
08:34 - Why you may be insulin resistant without even knowing it
11:58 - Who should consider using a Continuous Glucose Monitor (CGM)?
19:36 - How metabolic issues can lead to cortisol spikes, inflammation, and autoimmune conditions
20:46 - The shocking way stress hijacks your blood sugar levels
26:13 - How a sedentary lifestyle may be damaging the body from the inside out
27:48 - The critical role of movement and physical activity in improving insulin sensitivity
28:59 - Decoding your body's unique response to diet and lifestyle using CGM data
31:03 - The unexpected way blood sugar impacts your hormones
34:04 - The leading causes of death in the U.S. and how monitoring biomarkers allows taking control of health
36:42 - Why CGMs so are valuable for those with polycystic ovarian syndrome (PCOS)
40:32 - Is PCOS just about blood sugar, or are there other lifestyle factors?
42:49 - How Veri is more than just a CGM; it also unlocks personalized metabolic insights
Important Links:
Find out more about Veri on:
Use discount code if you’re interested in joining the Veri Program - https://www.veri.co/program
“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.”
Have you been told your thyroid levels are "normal" but still feel lousy?
Wondering why so many people struggle with undiagnosed thyroid issues today?
Curious about the hidden thyroid disruptors you should be aware of?
Join us for an eye-opening episode where we delve into the world of thyroid health! Dr. Jeff Wright shares insightful information and reveal the often-overlooked reasons behind the current thyroid crisis. From the immune system to stress and sex hormones, Dr. Wright connects the dots and guides you on optimizing your thyroid function beyond surface-level symptom treatment.
Whether you're seeking solutions for ongoing thyroid struggles or simply want a better understanding of this vital gland, this episode is a must-listen!
Stay tuned until the end for a special treat - learn how to sign up for Dr. Wright's free Thyroid Class. Tune in now to Season 3, Episode 11.
Show Highlights:
00:00 - Episode Start
01:52 - Introducing Dr. Wright’s upcoming in-depth master's program in the Gutsy Academy
05:37 - Find out why a thyroid crisis exists in our world today
08:47 - The hidden dangers in your iodized salt that could be sabotaging your thyroid
09:49 - Why subclinical thyroid issues are often missed
11:10 - How bromine, fluorine, and chlorine block thyroid hormone production
12:41 - How to know if you have a thyroid problem
14:29 - Why the standard TSH test may be misleading you about your thyroid health
17:14 - Is it really a thyroid issue or secretly an immune system connection?
19:02 - Can you really reverse Hashimoto's and Graves' disease?
20:35 - The unseen thyroid disruptors lurking in our water and food from childhood
22:37 - How the standard American diet could be worsening thyroid issues
23:46 - Is it fact or myth that a mother's thyroid disorder impacts the baby?
24:35 - The three critical steps for healing autoimmune conditions
27:02 - Tasty gluten-free substitutes that make going gluten-free a breeze
28:10 - Living in an artificial world and the need to nurture our bodies
29:28 - Decoding your thyroid bloodwork - TSH, T3, T4, and reverse T3 explained
32:28 - The significance of reverse T3 levels
35:05 - Stress as a major factor in worsening Graves' disease
37:17 - The impact of modern, fast-paced lifestyles on our nervous systems
42:18 - Why fixing your cortisol has to come before healing your thyroid condition
45:04 - The connection between sex hormones and the thyroid
51:37 - Blood tests not being the best marker for B12 levels and cellular absorption
54:34 - Dr. Wright’s final advice for those struggling with thyroid issues
Important Links:
“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.”
Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms?
Wondering if there's an unseen energetic component to illness that modern medicine ignores?
Could addressing past issues or unresolved trauma be the key to finding the underlying cause of your condition?
If these questions resonate, then you’re in the right place.
Join us this week as we speak with Kristi Worful, founder of The SANGA School of Transformational Arts and Sciences. Kristi shares why it can be challenging to unlock the soul piece in our healing journey, and the obstacles that may be preventing us from making progress. She also guides us toward understanding the root cause of our issues and how to access our higher selves to initiate true, inside-out healing.
We believe in bridging science and soul to offer a more holistic mind-body-spirit perspective to healing. Tune in now to listen to the episode and learn more!
Show Highlights:
00:00 - Episode start
03:55 - Why healing the soul feels like a struggle
06:21 - Signs that our body is trying to communicate with us when it’s disconnected from the soul
12:15 - Why deep healing can bring up painful emotions and physical sensations
13:43 - How ingrained patterns can block us from connecting with our authentic selves
18:49 - True creation can only come from a place of peace
21:57 - The different stages of self-awareness and awakening
25:42 - Moving from survival to questioning our limiting beliefs and conditioning
28:01 - Exploring our authentic selves without fear of judgment
29:49 - Why doing things that don't spark joy can lead to low emotional states
34:36 - Expressing our higher self and using our gifts to serve the world
37:36 - The importance of community and collaboration
38:25 - The stage of true alignment with yourself, your purpose, and humanity
41:09 - Why facing our true selves can be uncomfortable but empowering
42:59 - Seeing illness as a teacher and a catalyst for personal growth
45:22 - Practical steps to get you started on your healing journey
53:29 - Finding your unique path to healing
58:58 - The deepest form of love and connection you can experience
Important Links:
Connect with Kristi Worful on:
“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.”
Are you feeling confused by all the conflicting pregnancy diet advice out there?
Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery?
Take a deep breath. This episode might provide the answers you need!
Joining us on the Gutsy Health Podcast is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. Together, we discuss nutrition strategies that can help aspiring moms conceive, expectant mothers nurture a healthy pregnancy, and new moms regain strength and energy postpartum.
Discover which specific foods and supplements can boost fertility, alleviate unpleasant pregnancy symptoms like morning sickness, and provide nourishing support for yourself and your baby. Lily also shares empowering lifestyle strategies for a smoother overall pregnancy experience from conception to childbirth.
Tune in now for a refreshingly honest conversation packed with practical wisdom for embracing every stage of your motherhood journey with more ease and nourishment.
Show Highlights:
00:00 - Episode start
01:36 - What led Lily Nichols down the path of helping women discover real food nutrition
09:22 - Crucial dietary and supplement considerations for women trying to conceive
11:43 - How to prepare your body for pregnancy by monitoring your menstrual cycle
14:37 - Can being healthier before pregnancy lead to less severe morning sickness?
16:46 - Specific foods and supplements pregnant women should focus on eating
18:15 - The ideal protein intake for women that could make or break fertility
20:24 - Top prenatal vitamins and when to start taking them for best results
22:30 - Why methylated B vitamins are a must-have in prenatal vitamins
25:00 - Is consuming organ meats safe to consume during pregnancy despite vitamin A toxicity concerns?
31:28 - Important minerals for fertility, pregnancy, and breastfeeding
36:28 - Electrolytes play a bigger role in pregnancy than you might think
39:57 - Combat nausea and food aversions with these nourishing pregnancy meal tips
43:12 - Critical lifestyle factors that impact fertility and pregnancy success
43:27 - Simple swaps to reduce toxin exposure at home and why movement is necessary
50:38 - What women should focus on after giving birth
54:54 - The importance of rest and support for new mothers
57:56 - Increasing protein intake substantially postpartum can support breastfeeding and energy levels
1:00:00 - Should you consider placenta encapsulation?
Important Links:
Connect with Lily Nichols on:
“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.”
Are your mineral levels falling short, despite taking large amounts of supplements?
What if getting enough minerals held the key to overcoming heavy metal absorption?
You might think organic foods are safer, but could they still expose you to heavy metals?
And is it truly possible to purge every last heavy metal from your body?
Find out real answers in this episode!
Today, Dr. Jeff Wright joins us again to discuss the complex but crucial world of minerals. This topic is incredibly relevant because our modern lifestyles have led to widespread mineral deficiencies and heavy metal exposure. We'll explore why minerals are so vital for our bodies, how to ensure you're getting the minerals you need, and how to reduce your heavy metal burden.
If you suspect you're mineral deficient or simply want to boost your mineral intake for better nourishment, you won't want to miss this! Tune in to Episode 8 of Season 3 today!
Show Highlights:
00:00 - Episode Start
02:15 - Discover why minerals are absolutely crucial cofactors that power your body's most vital functions
03:56 - Get an insider peek at an upcoming must-attend class on a key hormone influencer
04:24 -Could this surprising mineral be boosting your iron absorption?
05:27 - Weigh the importance of balanced mineral antagonists like zinc and copper
06:52 - Dive into the major mineral pairs that need to be balanced, like sodium/potassium, copper/zinc, magnesium/calcium
09:41 - Is your typical diet out of balance? Learn how to optimize these minerals
11:38 - Uncover why widespread mineral deficiencies have become so common in modern times
13:41 - Learn about the misguided push to restrict salt (sodium) intake for everyone
18:57 - Find out why Dr. Wright prefers getting potassium from food sources like bananas and coconut water over supplements
25:20 - Distinguish trace minerals from major minerals and their crucial roles
26:32 - Did you know the body tries to compensate for mineral deficiencies by substituting toxic heavy metals? Find out why here
28:42 - The safe, step-by-step approach to gently detoxifying heavy metals
31:57 - Why going straight for heavy metal detox could be a critical mistake
38:03 - How to best test for heavy metal burden
41:22 - Discover the advanced spectrophotometry technology (OligoScan) for rapidly measuring mineral/metal levels and why this mineral test deserves more spotlight
46:45 - How often should you re-check your mineral and metal levels during detox
47:39 - Get the complete picture of your mineral status with complementary tests
48:33 - Signs and symptoms to tell if someone is mineral-deficient or has heavy metal issues
50:23 - Weighing the pros and cons of gentle “low and slow” approach vs aggressive approaches like chelation for detoxing heavy metals
53:09 - Top heavy metal binders for mineral balance
Important Links:
“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.”
Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors?
Spent thousands on treatments that leave you still stuck in suffering - with no clear path forward?
If you're tired of being passed from specialist to specialist with no real solutions, this episode is for you.
Today's guest, Avery, takes us through her remarkable journey from enduring multiple health issues since childhood to experiencing a full-blown Lyme disease nightmare. You'll follow her transition from a confused patient to an empowered healing advocate.
Discover how she escaped the endless, draining medical merry-go-round by tuning into her intuition about her body's needs. You'll also discover the resources, treatments, and supportive community that helped Avery finally heal.
If you're drowning in unanswered questions about your health crisis, this conversation will reignite your hope for healing.
Show Highlights:
00:00 - Episode Start
01:51 - Avery's health journey from childhood up to her college life
07:51 - Suffering symptoms including skin issues, anxiety, depression, and fatigue
09:30 - How birth control for acne potentially masked deeper health issues
10:42 - Why symptom treatment alone often fails to achieve true healing
14:05 - Doctors dismissing potentially serious issues like Lyme disease just because they are “difficult to diagnose”
15:06 - The link between mental health, poor diet, and inflammation
18:02 - The turning point for Avery when she suddenly experienced severe physical pain limiting her mobility
20:25 - The isolating nature of invisible chronic illness
24:22 - Differentiating a stressed vs pathologically "sick" brain
25:27 - Importance of doctor-patient collaboration and listening
26:38 - Soft vs. hard shell hyperbaric chambers and their differing impacts
28:13 - Advocating for yourself by trusting intuition over dismissive doctors
32:36 - Frustration with symptom-focused medical care
35:32 - Experiencing the benefits of hyperbaric therapy
41:29 - Finally, a practitioner identifying key issues like Lyme and thyroid dysfunction
43:37 - Benefiting from the support and education of the Gutsy Health membership
57:27 - Coming up with a new treatment plan with a Lyme-literate doctor at ProvoHealth clinic
1:01:50 - Using neurofeedback for nervous system regulation and better sleep
1:04:23 - Neurofeedback's impact on parasite cleanse tolerance
1:09:20 - Mindfulness practices for emotional management
1:14:49 - Encouragement for those battling chronic illness
Important Links:
“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.”
Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want?
Feeling lost in an endless cycle of doctors leaving you more confused than when you started?
If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need.
Today, we're breaking down the scientific order of healing that has helped so many finally achieve real, remarkable health improvements after years of frustration.
Forget chasing symptoms! This step-by-step roadmap targets the root issues in a strategic sequence that builds momentum - like a line of dominoes.
By following this plan, you'll understand the right order and pace for your body to heal naturally. No more one-size-fits-all protocols that ignore your unique needs.
Plus, listen until the end as Juanique and Gina offer an exclusive sneak peek and enrollment discount to the Gutsy Health Academy!
Show Highlights:
00:00 - Episode Start
01:09 - Find out Juanique's revelation that proves you don't need a fancy degree to become your own healing expert
03:47 - Understand the science and roadmap to healing
08:22 - Discover how a positive mindset can boost your body's ability to heal
10:51 - Uncover negative thought patterns that can sabotage your healing journey and identify ways to overcome them
13:35 - Learn how to optimize your mitochondria for peak performance
18:14 - Why incorporating colorful fruits and vegetables into your diet can fuel your cells
19:53 - Learn how to work on your gut health for better digestion, a stronger immune system, and overall well-being
25:24 - Explore the many functions of your liver and discover how to support optimal liver health
29:53 - Avoid these detox mistakes and identify the signs that may require you to address gut and mitochondrial issues first
32:12 - Discover how keeping your adrenals balanced can promote energy and prevent premature aging
38:26 - Learn why hormones are the key to feeling your best and how to address the root cause of hormonal imbalances for lasting results
41:39 - Uncover the hidden steps you need to take before hormone therapy can truly work its magic
45:46 - Understand why you need to start caring about brain health much earlier than you think and discover how to keep your brain sharp and functioning optimally throughout your life
55:14 - Get a sneak peek into the upcoming enrollment for the Gutsy Health Academy
Important Links:
“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.”
Curious about what makes essential oils so potent and effective?
Are they safe to use around children?
Perhaps you're unsure how to dilute and apply them correctly for the best results.
If so, get ready to learn about aromatherapy and essential oils!
Our guest this week is Cecilia Salvesen, founder of Honestly Essentials and an essential oil expert. She'll share her knowledge on aromatherapy tools to help combat viral seasons. We'll cover the essential oil varieties that boost immunity, smart ways to blend and dilute them effectively, and tips for using them safely with your little ones.
Listen to this episode to learn how to fight off the flu and soothe coughs and congestion during these cold months. Tune in to Episode 5 of Season 3 today!
Show Highlights:
00:00 - Episode Start
00:42 - Learn Cecilia’s close brush with death twice after childbirth, which became the catalyst for her practice in complementary medicine
15:57 - Get tips for using essential oils to combat aggressive viral illnesses during winter
18:19 - Understand what makes these botanical extracts so potent and effective
23:17 - Find out which plant oils should be medicine cabinet staples for winter.
24:50 - Learn the best application methods: oral, topical, or diffusing essential oils
34:27 - Get the top 3-5 essential oil blends for fighting bacterial, viral and fungal threats
37:31 - Remedies using essential oils to relieve fever, fatigue, and body aches in adults and kids
41:39 - Discover the go-to botanical blend for treating coughs
43:08 - Tips for safely using essential oils on infants and the ideal age to start
46:00 - Recommendations for high-quality, pre-blended winter wellness essential oil products
48:50 - Learn the steam inhalation technique using essential oils to clear congestion
54:41 - Weighing the effectiveness of ingesting vs topical essential oil application
56:46 - Guidance on using essential oils preventatively vs only when sick
1:05:08 - Overview of a comprehensive aromatherapy course covering safety, blending, and more
Important Links:
“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.”
Do you dread the day your bubbly boy stops expressing his feelings?
Unfortunately, society often pressures boys to adhere to rigid rules of masculinity - suppress emotions and avoid sensitivity. This promotes anger, anxiety, and isolation instead of authentic self-expression.
Our children deserve the chance to develop into their most wholehearted selves, don't they?
What if we parented to encourage ongoing emotional openness? What if sensitivity became their superpower rather than weakness?
Joining us is Dr. Elia Gourgouris, “The Happiness Doctor” and father figure to Juanique, plus her husband Ryan Grover – two stellar models of strong yet sensitive men leading by example. In this episode, they discuss "divine masculinity" – transforming harmful norms around manliness into empathy and emotional intelligence instead. Explore practical tools to nurture healthy self-expression in our kids while modeling openness ourselves.
Let’s equip the next generation with the emotional awareness and skills they need to thrive. Tune in to Episode 4 of Season 3 today!
Show Highlights:
00:00 - Episode Start
04:45 - The hidden costs of teaching our kids to suppress their emotions
08:10 - Can men be strong leaders and emotionally expressive?
10:00 - An undervalued quality that is just as crucial as a winner’s mindset
11:05 - The reason behind why most men struggle to connect emotionally
17:05 - A case for men being protectors of women instead of a source of threat
18:34 - How "divine masculinity" supports and celebrates female empowerment
19:49 - Learn how emotional awareness creates true masculine power
22:58 - How firm, loving parenting can modify emotionally reactive behaviors
26:59 - Helping "big-feeling" kids through "borrowed regulation”
32:45 - The secret to calming kids' meltdowns (it’s not through punishment!)
34:36 - Explore the link between toxic masculinity and violence
38:49 - Why labeling emotions as "good" or "bad" can harm our children’s self-esteem
41:09 - Navigating challenges without resorting to victim mode, blame, or fear
49:41 - The difference between true confidence and arrogance
54:47 - The journey to divine masculinity or femininity has to start with you
55:41 - Why praising your child's character is equally as important as saying “I love you”
1:01:21 - How to raise boys to be emotionally intelligent, caring, and strong leaders
1:06:27 - How play can help kids get in touch with their wise side
1:11:48 - The healing power of apologizing to your child
Important Links:
Check out recent episodes with Dr. Elia Gourgouris on the Gutsy Health Podcast:
“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.”
Do you feel like your symptoms of persistent fatigue, brain fog, or unexplained joint pain are being ignored or dismissed?
You’re not alone. Many Lyme warriors fight the same battle, and it can be frustrating and isolating. But there is hope.
Dr. Jeff Wright, a Lyme-literate doctor and chronic illness expert, joins us today to shed light on this complex condition. Together, we explore what causes these persistent symptoms, clarify testing methods, and dispel the myth that Lyme is incurable.
If you or a loved one are disheartened by chronic symptoms, this conversation provides validation and answers. Tune in to Episode 3 of Season 3 today!
Show Highlights:
00:00 - Episode Start
06:26 - What is this mysterious illness, and how did it get its name?
09:34 - Discover the key to conquering Lyme disease: a healthy immune system
11:36 - Explore the different ways Lyme disease can manifest itself
13:59 - Learn about the various strains and complexities of Lyme
16:09 - Are long-term antibiotics actually making it worse? Weigh the pros and cons
21:12 - What factors create the ideal environment for Lyme disease to thrive?
32:12 - Dive into the world of conventional and non-conventional testing for Lyme disease
43:34 - Explore additional tests to identify hidden infections that could be impacting your health
47:36 - Discover Dr. Wright's favorite therapies and treatment options for Lyme disease
52:25 - Find out why Juanique raves about Ultraviolet Blood Irradiation Therapy (UVBI)
53:38 - What makes the HOCATT infrared ozone sauna so effective for detoxification?
54:16 - Learn about additional helpful therapies such as high-dose vitamin C, IV vitamins, neurofeedback, dietary protocols
56:33 - Discover the importance of sleep, emotional well-being, environment, and detoxification as the foundations of health
Important Links:
“You can heal from mold toxicity. It's possible to get mold out and heal the body.”
Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating symptoms?
Are you struggling with unexplained health issues that doctors have been unable to diagnose despite years of treatment?
If so, this episode is for you.
Join us as we explore the topic of mold toxicity, which is so often misunderstood and misdiagnosed even by the medical community. We're joined by Dr. Jeff Wright, a leading expert on the subject, who will help you recognize the signs of mold exposure and provide practical steps to address it.
Whether you’ve been struggling with mold toxicity for a while, or suspect that mold may be affecting your health, let this episode equip you with the knowledge and tools you need to advocate for your health and reclaim your well-being.
Tune into Episode 2 of Season 3 today!
Show Highlights:
00:00 - Episode Start
03:46 - What first opened Dr. Wright's eyes to the world of toxic mold
10:42 - Could mold toxicity be the missing link behind chronic illnesses like Lyme?
15:59 - The 3 subtle symptoms that point to toxic mold poisoning
22:29 - Can you suddenly develop a mold allergy later in life?
26:32 - Finally feel better: Key steps you can take to heal from toxic mold
31:10 - Moved to a new home but still feel sick? The mold may have moved with you...
35:11 - A home remedy that can pull mold toxins out in a pinch
38:59 - Worried about your child? How to safely detox babies and kids from mold
44:45 - Can past mold exposure still plague you years later? The long-term effects revealed
51:05 - The recovery time rule of thumb for healing from mold toxicity
52:48 - Why "healing the brain" is crucial for recovering from mold toxicity
01:02:53 - Proof you can beat mold toxicity with proper support
Important Links:
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