ScreenStrong Families

Melanie Hempe

With recommendations based on scientific research and personal experience, Melanie Hempe, RN by trade and mom of four, helps families remove toxic screens—video games, social media & smartphones—from their kids’ lives. Through interviews with experts, ...

  • 46 minutes 34 seconds
    Raising Creators, Not Consumers: A Philosophy for Life & Parenting with Bradley Morris (#259)

    We’re either creating or consuming—and that choice shapes who our kids become.

    In this powerful episode of The ScreenStrong Families Podcast, host Mandee Hamann sits down with Bradley T. Morris—father, storyteller, and Founder & CEO of Majik Kids—to explore what’s quietly being lost in today’s screen-saturated childhood… and how we can take it back.

    In a world designed to keep kids scrolling, watching, and comparing, many children are spending more time consuming than creating. But what does that mean for their brains, their confidence, and their future?

    Together, Mandee and Bradley unpack the hidden cost of passive screen use and make the case for something better: raising creators.

    You’ll hear:

    •  Why today’s tech environment naturally pulls kids into consumption 
    •  What happens to the brain when imagination is replaced with constant input 
    •  How creativity builds confidence, curiosity, and emotional resilience 
    •  Why “movies for the ears” and audio storytelling can reignite imagination 
    •  Simple, practical ways to shift your home from entertainment-first to creation-first 

    This conversation is both eye-opening and deeply hopeful. Because this isn’t about perfection, it’s about intention. And small shifts can make a lasting difference.

    ScreenStrong isn’t about taking something away from your kids. It’s about giving them their childhood back.

    As you listen, consider this simple question: Where is your child mostly creating—and where are they mostly consuming?

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    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin
    27 March 2026, 5:00 pm
  • 48 minutes 47 seconds
    It’s Not Strict, It’s Protective: The Truth About Phone-Free Schools with Kathleen Barlow (#258)

    Host Mandee Hamann welcomes ScreenStrong Ambassador Kathleen Barlow for a heartfelt and eye-opening conversation about preserving childhood in today’s hyper-digital culture.

    Kathleen is a mother of six, grandmother of three, former French teacher, and a passionate advocate for phone-free schools. After leaving full-time education in 2024, she committed herself to raising awareness about the impact of digital overuse, especially inside our schools. She now serves on the leadership team of Smartphone Free Childhood US, is a member of the Screen Time Action Network and the Tech-Safe Learning Coalition, and is part of ScreenStrong’s Speaking Ambassador team.

    In this candid conversation, Kathleen shares what she’s witnessing firsthand while substitute teaching in the largest school district in Utah, including why “phone policies” that still allow access during the day simply don’t work. She explains why bell-to-bell phone-free policies are essential, how constant access undermines learning, and what happens when devices remain just tempting enough to derail focus.

    This episode is both a wake-up call and a call to action. If you care about protecting childhood, restoring attention in classrooms, and changing the cultural norm around smartphones, this conversation will equip and inspire you. Because preserving childhood isn’t old-fashioned. It’s courageous.

    Kathleen's Resources:

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    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin
    11 March 2026, 4:00 pm
  • 50 minutes 20 seconds
    Are Classroom Screens Helping Kids Learn, or Quietly Working Against Their Brains? with Neuroscientist Dr. Jared Cooney Horvath (#257)

    Are classroom screens really helping children learn—or quietly working against how their brains develop?

    In this episode, neuroscientist Dr. Jared Cooney Horvath joins us to discuss his new book The Digital Delusion and what the science actually says about technology in the classroom.

    For years, schools have been told that more technology means better learning. But many of the ideas that built the EdTech movement—like “multimedia enhances learning,” “kids learn best on their own,” and “AI tutors can replace teachers”—were never strongly supported by evidence.

    Dr. Horvath explains what the data actually shows about classroom technology, including the surprising cognitive tradeoffs of 1:1 devices, why handwriting and reading on paper still outperform screens for deep learning, and why the brain struggles with multitasking and constant digital interruptions.

    We also explore the three biological drivers of learning—attention, empathy, and transfer—and why screens often disrupt all three.

    Perhaps most importantly, we discuss developmental timing. Children’s brains are highly sensitive to environmental input, and heavy exposure to screen-based stimulation can shape reward pathways, condition dopamine systems, and increase vulnerability to compulsive screen use later in life.

    Is it really possible to “moderate” highly stimulating screen activities? And what should parents do in a world where technology seems unavoidable?

    If you’ve ever wondered whether all this classroom technology is truly helping your child—or quietly making learning harder—this conversation will give you the science, the context, and the reassurance parents need.

    Because the goal of education isn’t just to use technology. It’s to help children learn deeply and prepare for life beyond the screen.

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin
    5 March 2026, 6:00 pm
  • 37 minutes 53 seconds
    The Case for Screen-Free Schools: Protecting Kids’ Minds & Character with Dr. Kathleen O'Toole (#256)

    What happens when schools trade screens for books, discussion, and teacher-led classrooms?

    In this powerful episode of The ScreenStrong Families Podcast, host Mandee Hamann welcomes Dr. Kathleen O’Toole, Associate Vice President for K–12 Education at Hillsdale College, to explore why screen-free learning is essential for children’s mental health, intellectual growth, and civic formation.

    Dr. O’Toole leads Hillsdale’s nationwide K–12 Education Office, supporting a growing network of classical schools committed to teacher-led classrooms, rich curriculum, and the cultivation of moral character and civic virtue. In a culture increasingly driven by devices, personalized learning algorithms, and now AI in the classroom, Hillsdale’s approach offers a strikingly different model—one rooted in wonder, truth, beauty, and human connection.

    Together, Mandee and Dr. O’Toole discuss:

    • Why teacher-led classrooms can never be replaced by “student-centered” digital learning
    • How screen-free education strengthens focus, retention, and deep thinking
    • Common misconceptions about technology in schools
    • Real examples of students engaging in thoughtful disagreement and civil discourse
    • Insights from Dr. O’Toole’s article Citizenship Starts in the Classroom

    If you’ve ever wondered whether all that classroom technology is truly helping children—or quietly harming their ability to think, reason, and flourish—this conversation will challenge and encourage you.

    You’ll walk away with clarity, practical next steps, and renewed confidence that a better path forward is possible.

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin
    18 February 2026, 9:00 pm
  • 1 hour 10 minutes
    ENCORE: What Parents Need to Know About Roblox, Sleepovers, and Snapchat with Officer Gomez (#168)

    Join us in this episode as we dive into the world of Roblox, sleepovers, and Snapchat with invaluable insights from our friend Officer Gomez, a School Resource Officer (SRO) and sworn Deputy of the Boise County Sheriff’s Department. 

    Discover what parents need to know to keep their children safe and informed in today's digital age. From the challenges of online gaming to the issues of sleepovers and the nuances of Snapchat, Officer Gomez shares expert advice to help you navigate these crucial aspects of your child's life. 

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin
    11 February 2026, 7:00 pm
  • 37 minutes 5 seconds
    Is Your Child’s Brain Overstimulated? What Addiction Medicine Tells Us with Dr. Steven Klein (#255)

    In today’s episode, host Mandee Hamann sits down with Dr. Steven Klein (Caron Treatment Center), a physician-scientist specializing in addiction medicine and brain health, for a vital conversation every parent needs to hear.

    In a world of constant digital stimulation, many kids’ brains are under relentless pressure—often without parents realizing what’s really happening beneath the surface. Dr. Klein explains how chronic overstimulation affects the developing brain, why behavioral addictions like screens and gaming mirror substance addiction neurologically, and why “moderation” is often far more difficult than it sounds.

    Together, Mandee and Dr. Klein explore:

    • What true brain health looks like from a medical perspective
    • How dopamine and reward pathways are impacted by constant stimulation
    • Why children and teens are especially vulnerable to addiction
    • The warning signs families shouldn’t ignore—sleep disruption, emotional dysregulation, rising anxiety, and loss of interest in real life
    • Why this is not a failure of willpower or parenting—but a brain-based issue

    Most importantly, this episode offers hope. Dr. Klein shares how the brain can heal, what actually restores healthy regulation, and simple, practical steps families can take right now to reduce stimulation and support resilience, connection, and emotional well-being.

    If you’re concerned about your child’s screen use—or simply want to protect their brain in a hyper-stimulating culture—this conversation will equip you with clarity, confidence, and encouragement. Protecting the brain may be one of the greatest gifts a parent can give.

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin
    22 January 2026, 10:00 pm
  • 30 minutes 15 seconds
    Yearly Wrap-Up: 2025 Highlights (#254)

    Thank you all for listening and engaging with the podcast this past year. Here are just a few highlights from our 2025 episodes. Happy New Year!

    Episodes Featured (in order of appearance):

    Building Executive Function: Why Play Matters More Than Tech with Mariana Carazo (#239)

    Protecting Kids in the Digital Classroom: An Honest Look Into "Ed-Tech" with Andrew Liddell (#225)

    From 16,000 Videos to Real Life: Colin’s Screen Detox Story (#231)

    Get There Before The Trafficker: A Wake-Up Call for Parents with Aleda Renter (#230)

    The Opt-Out Movement: Simplifying Family Life in the Digital Age with Erin Loechner (#226)

    Offline and Intentional: A Conversation with Tin Can Founder Chet Kittleson (#235)

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin
    14 January 2026, 5:00 pm
  • 35 minutes 15 seconds
    5 Simple Shifts for a More Peaceful Holiday (#253)

    In today’s episode, Melanie shares five simple but powerful strategies to help your family enjoy a peaceful, connected, ScreenStrong Christmas. If you’ve ever watched the holidays get hijacked by devices, meltdowns, or gaming marathons at grandma’s house, this episode will give you the confidence and clarity you need to lead your family well this season.

    You’ll learn:

    • Why giving presence (not screens) creates a more meaningful Christmas morning
    • How to plan tech-free traditions that help your kids settle in, connect, and regulate
    • The importance of protecting sleep and slowing the holiday pace
    • What to tell extended family about your low-tech celebration
    • How to choose connection over perfection—and why it matters more than anything

    Melanie also shares real stories from families who’ve removed toxic tech and discovered unexpected peace in their homes.

    Make this the Christmas your kids will actually remember—not because of gadgets, but because you were fully present… and so were they.

    Resources Mentioned in This Episode

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin
    17 December 2025, 6:00 pm
  • 59 minutes 9 seconds
    ENCORE: The Endless Non-Tech Gift Ideas with Evan Hempe (#130)

    For this special holiday encore episode, Melanie is joined by her son Evan to discuss practical holiday gift ideas—and encourage people to skip smartphones and video games as gifts this season. Evan gives his perspective on the highs and lows of wanting a smartphone in middle & high school and shares some of his favorite childhood gifts.

    Grab your copy of our Non-Tech Gift Guide discussed in this episode!

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin
    10 December 2025, 8:00 pm
  • 38 minutes 3 seconds
    The Holiday Blind Spot Every Parent Needs to Hear About with Dr. Adriana Stacey (#252)

    In this holiday episode, Melanie Hempe and Dr. Stacey unpack the #1 screen mistake parents make at Christmas: giving in and gifting devices. They reveal the hidden blind spots that cause even the best parents to rationalize smartphones and gaming systems as “good gifts,” especially during the emotional pressure of the holidays.

    Together, they explain why teaching teens to “use social media wisely” isn’t the solution, why willpower can’t beat persuasive tech, and how guilt drives parents to hope their kids can handle technology they’re not developmentally ready for. Melanie and Dr. Stacey offer simple, practical alternatives: what to give instead of screens, how to plan a healthier holiday, and how to lead with confidence rather than emotion.

    A timely, encouraging conversation to help families avoid Christmas regret and give their kids the gift of a healthier, screen-strong childhood.

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin
    4 December 2025, 5:00 pm
  • 44 minutes 36 seconds
    10 Things I’m Thankful For Because I Grew Up Without Toxic Screens with Evan Hempe (#251)

    In this special Thanksgiving episode, Evan Hempe steps behind the microphone to share a powerful personal perspective you won’t want to miss. As a young adult looking back on a ScreenStrong childhood, Evan reflects on the unexpected (and sometimes overlooked) gifts that came from growing up without toxic screens.

    While the culture insists that kids “need” smartphones, video games, and social media to survive socially or academically, Evan’s story paints a very different—and hopeful—picture. This episode dives into the ten things he’s most grateful for now that he’s old enough to see the lifelong benefits clearly.

    From deeper friendships and genuine confidence to stronger focus, better sleep, and a childhood filled with real connection instead of digital distraction, Evan shares why he’s thankful his parents took the road less traveled. His list is honest, encouraging, and full of insight for families wondering whether the screen-strong path is worth it.

    As we head into Thanksgiving, this episode is a heartfelt reminder that protecting your kids from toxic screens isn’t deprivation—it’s a gift they will appreciate for the rest of their lives.

    Support the show

    Don't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong!

    ScreenStrong Tech Recommendations

    • Canopy—Device Filter (use code STRONG for discount)

    Production Team:

    • Host: Melanie Hempe
    • Producer & Audio Editor: Olivia Kernekin
    26 November 2025, 8:00 pm
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