Do It Or Else Podcast

Ryan Sedgwick & Dustin Graham

The Do It Or Else Podcast is a weekly challenge podcast hosted by, Ryan Sedgwick and Dustin Graham. Each and every week, the longtime friends will attempt to push themselves out of their physical/emotional/creative/ comfort zones through various personal challenges. Listen, learn and laugh as Ryan and Dustin share their own experiences of working through the week's challenge or join in on the challenges yourself and share your own experience with the show through social media.

  • 35 minutes 44 seconds
    Challenge 73: Geo cache me outside

    the boys try geocashing and dicuss the history of the activity and some of its roots.

    4 January 2024, 11:00 pm
  • 36 minutes 15 seconds
    Challenge 72: Mirror Finished Japanese Aluminum Foil Ball

    The boys are back yet again to try their luck at making something beautiful. Honestly the challenges don't really matter and you know that. Why do I even type this part?

    14 March 2023, 6:45 pm
  • 33 minutes 48 seconds
    Challenge 71: Single Serving Swerving

    The boys take on a listener submitted challenge this week. Eat the suggested serving size on food packaging. Apologies for two things 1) Poor audio quality this episode. Its been a minute and we made a couple simple errors. 2) Long breaks between episodes. This is the new normal get used to it.

    16 March 2022, 4:00 pm
  • 53 minutes 7 seconds
    Challenge 70: Drunk Graffiti

    Dustin paints and Ryan looks out for the cops.

    20 September 2021, 3:30 pm
  • 38 minutes 24 seconds
    Challenge 69: Friends In Low Places

    By playgrounds from Dustin and houses from Ryan .

    2 September 2021, 4:00 pm
  • 44 minutes 33 seconds
    Challenge 68: The Boys get Vaxed
    You talk about this with everyone else. Now talk about it with the boys.
    25 May 2021, 7:00 pm
  • 35 minutes 49 seconds
    Challenge 67: Take Me Out To The Ball Game
    We beat the Cubs and had a great time.
    11 May 2021, 10:00 am
  • 41 minutes 8 seconds
    Challenge 66: Get Huge on Clubhouse

    The boys try out the new all audio invite only social network.

    4 May 2021, 10:00 am
  • 39 minutes 58 seconds
    Challenge 65: Hydrate

    the boys drink enough water

    16 March 2021, 1:45 pm
  • 29 minutes 33 seconds
    Challenge 64: Make A Knife

    This week things are all messed up. Listen as the boys cut up and make the best of their so called knives.

    9 March 2021, 11:00 am
  • 41 minutes 13 seconds
    Challenge 62: The Chopstick Challenge

    We said it in the summary and we'll say it again. This is the most controversial challenge in the show's history. Ryan & Dustin use chopsticks for an entire week and somehow break the fabrics of space and time by releasing episodes out of their natural order! How will the show ever recover!!!! WHAT'S THE NEXT CHALLENGE?!?!!

    2 March 2021, 11:30 am
  • More Episodes? Get the App