Learn how to move through your panic cycle. 
Three coping skills shared.

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Did you know everyone has a struggle bus?
In this episode of Finding Her, Julia talks openly about the idea that everyone has an imaginary struggle bus that carries all our personal feelings associated with being human on this planet.
She shares that feelings are not seen and that the behaviors and actions that stem from inner feelings are presented in our lives.
Owning your struggles and deficits means you can be in control and become the driver of your struggle bus. She also talks about a recent trip where she traveled while being in control of her anxiety and depression.
Julia believes that successful people who drive their struggle busses are the ones who use coping skills and want to learn how to change their mindset and tend to their mental health issues. So she shares tips that can help you while you are traveling by: train, plane, boat, or automobile.

Supplement shared in this episode to help calm, unwind, and restore is from:
www.goli.com
Enter: juliabusby for a discount
Follow Julia on Instagram @findinghermentalwellness
Check out her blog at www.juliabusby.com

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This week on Finding Her, Julia introduces Kelleigh Kincaid to her community! Kelleigh is a Gut Anxiety Nutritionist.

From her website:
Kelleigh shares- Wholeness seeker, a recovering perfectionist, and health nerd. 

Functional Nutritional Therapy Practitioner (FNTP), Restorative Wellness Practitioner (RWP), soon to be Board Certified in Holistic Nutrition through the NANP,  planetary herbalist, yoga teacher, and spiritual seeker. 

I am obsessed with bringing you high-vibe wellness, real-life self-care practices, bio-hacking, spirituality, and of course, real whole food! 

I know what it’s like to feel awful, not sleep well, and cycle through anxiety & depression. I have SO been there and I can help you come back to radiant health.

To learn more about Kelleigh and what services she offers at:
www.kelleighkincaid.com

FINDING HER ONLINE SHOP
Where you can purchase mental health awareness apparel
www.bonfire.com/store/findingher/

USE AMBASSADOR799 at ORGAIN.COM for 30% off your order
 

Read My Story

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This week Julia talks about how to get out of your own way in regards to living a life managing stress and anxiety. She shares with her community a personal story and tips to combat your negative thinking that can contribute to your experiences of self-sabotage.

* Use the discount code AMBASSADOR799 at Orgain.com to receive 30% off and free shipping. Special get a free collagen tub when you spend $50.00!  
 

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Here is my code for 35% off your first order with FREE SHIPPING
Go to: www.orgain.com 
Checkout code: AMBASSADOR799

For today's show, Julia introduces her community to Dr. Sharon Grossman. ( taken from her website).

Sharon is a qualified Success Coach, Clinical Psychologist, author, speaker, wife, and mother of two. For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates. So when she started to experience overwhelm and burnout, the irony of the situation was not lost on her.

She, too, is a high achiever, so she naturally had a never-ending to-do list. Her brain is always coming up with more ideas. She would have too much on her mind, no direction, and would focus on unimportant items while forgetting about more important ones. It would feel like there was never enough time to do everything she wanted to do and she would end up feeling stressed.
Does this sound like any of you listeners out there?
Julia truly understands! 

Julia and Dr. Grossman talk about the difference between coaching and therapy. Dr. Grossman shared on her website and on the show:

Coaching taught me systems around organization, planning, and time management. Now, I am super clear about what I need to get done each week, I plan for it and I stick to my plans. As a result of my optimized performance and mindset practices, I get more done in less time, have replaced overwhelm with accomplishment, and most importantly - empower my clients to reach their potential.

Through the integration of psychology and mindfulness, I’ve created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive. I love that my work inspires them to think BIGGER, feel more grounded, and handle challenging situations with ease.

Book a call with her on her  WEBSITE HERE. (www.drsharongrossman.com)

****Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.

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Do you have a first aid kit?
I'm sure you have the necessary items to take care of yourself if you have a minor injury. 
Some may even have a fire extinguisher in their home to help put out a fire.
In this episode, Julia talks to her community about building their own anxiety crisis bag to aid in helping you remain calm and help regulate when panic or uncomfortable feeling set in.

Get the worksheet she talks about during the episode for FREE HERE.
The worksheet was created using your five senses allowing space for notes and other ideas that you may want to add or try out. 

Follow Julia on Instagram @juliambusby
check out her website to learn more about her and sign up for her newsletter at www.juliabusby.com
 

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Julia opens up episode two of the anxiety series by discussing stress and anxiety and how one can manage before their tsunami of external and internal stressors can come crashing down on people who lack awareness in recognizing and limiting their anxiety and stress in their lives. 
Julia talks about stress and anxiety and how they can both appear together and or singular. She also talks again about at-home supports to help you manage and cope. 

www.juliabusby.com

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Download your free copy of the Anxiety Identification Worksheet here.
Julia teaches her community about anxiety and what it can feel like. She had communicated with her community online over the past two weeks to ask them what they would like to learn more about on the topic of anxiety. Julia then took their ideas to create the series to share throughout the month of February. 
The following topics were given:
How can family and friends support
Pros and cons to medication
How to identify triggers 
Coping skills
Identification
Anxiety and how it limits productivity and efficiency
What can I keep on hand to help with symptoms?
What if I have no one to talk to?  
The physical toll of anxiety
New mom anxiety

Stay tuned for part 2 of the series where Julia talks about the management of stress and anxiety.

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This week Julia uses an old post from Instagram that she wrote during the Brave series on Finding Her. Titled "Be Brave Like Lucy".
Using the Instagram post Julia takes the I Love Lucy show and its storyline and pairs it with her own personal narrative and idea that we often wear superhero capes to show how strong we are. Never showing weakness, exposing our own needs all at a high price that includes a decline in our mental well being. Julia also relates her own experiences of ditching her cape but then succumbing to a bad habit and wearing it yet again to gain that perfect and in control of it all mindset which eventually led to a massive burnout. 
She also talks all about her personal struggle bus and how others need to not be ashamed to ask and know when to ask for help. 
Visit her blog at www.juliabusby.com

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This episode includes a personal story about Julia and her three children going to the movies for her middle son's birthday. Quick and relatable while focusing on a message about the importance of taking care of yourself before others. 

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This week on Finding Her, Julia introduces her audience to Diann Wingert and the topic of women who are identified with ADHD ( Attention Deficit Hyperactivity Disorder) in adulthood.
ADHD is less common in women but it affects them differently. An estimated 5.4% of men aged 18 to 44 have ADHD compared to 3.2% of women, according to the National Institute of Mental Health.
Many women also go undiagnosed which can lead to the manifestation of other behaviors including:
Being involved in toxic relationships
Substance abuse problems
Eating Disorders
Depression

A little bit about our guest. Diann Wingert is a mindset and productivity coach for female entrepreneurs who identify with the traits of ADHD, officially diagnosed or not. During her 20-year career as a licensed psychotherapist, Diann saw many brilliant and ambitious women struggle with unidentified ADHD, including Diann herself. Since her own mid-life diagnosis, she now mentors women who are “driven but distracted” to overcome procrastination, perfectionism, and people-pleasing so they can craft a life they love. 

Symptoms of ADHD in adulthood including but are not limited to:
trouble focusing
hyperactivity
impulsive behavior.

Throughout the episode, Julia and Diann talk openly about Diann's life with ADHD and how she has helped many women understand their condition. Diann is candid, funny, and shares how one can take their first steps if they suspect they may have ADHD. For more information about Diann and the services she offers including where to hear her podcast:

Website:https://www.diannwingertcoaching.com/
Podcast:https://www.diannwingertcoaching.com/podcast
Facebook: https://www.facebook.com/diannwingertcoaching/
Instagram: https://www.instagram.com/coachdiannwingert/
Linked In: https://www.linkedin.com/in/diannwingertcoaching/
6 Steps to ADHD Mastery: https://www.diannwingertcoaching.com/6-steps

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