Truman Barrett is a fitness inspiration and I am so blessed to call him family! Truman challenges us in the is all new episode of Coffee Talk Podcast to be our best physically to  take care of ourselves, our partners, and most importantly our family. From Crossfit Athlete to Certified Trainer and Coach, Truman has had an incredible journey of conditioning and strength building. Thank you Truman for sharing your enthusiasm for fitness and strength building with us! 

Dr.Dukes, is one of our local Medical Directors and University Faculty, who is very invested in our system and works consistently to educate and train first responders in High Quality CPR. It is with great pleasure we get to listen to his knowledge on the purpose of focusing on High Quality CPR in pre-hospital cardiac arrests, and when we can assess whether a basic or advanced airway is best for patient outcomes! Thank you for calling in!

Episode Four of Coffee Talk Podcast has arrived! This week we are talking to local engineer Steve Leverette! He has had many accomplishments and accolades in his career, but wants to be remembered most for just being good at his job, and helping others to do the same. We are so proud of you and all you do for your community! Can't wait to see what you do next! 

This is a special Coffee Talk Podcast hosted by our son Hugo, with our family doing the talking! It is important to have our family as the cornerstone for all we hope to accomplish as first responders. This coffee talk is so special, as we talk about hilarious moments around the dinner stable, how we stay connected as a family, and all the funny moments that make it all worth while. Enjoy a glimpse inside my crazy family life, hopefully get a few how to nuggets while you laugh! 

Great Job Allan! We are so happy we had the opportunity to interview Health and Wellness Life Coach Allan Dignard. Allan is an international motivational speaker, and Firefighter Paramedic working on breaking the stigma associated with mental illness and helping first responders become and remain mentally resilient! Thank you Allan for sharing your story and giving us some pointers on how to keep ourselves mental and physically fit! 

Check out my girl Liz Brown! For those who don’t know her she is a Captain for CALFIRE and has dedicated 26 years to the fire service and one of the best first responders I know! Please join me in celebrating her career by listening to her views on community outreach, women in the fire service, and leadership!