Ready to dive into truth?
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! In this unique episode, my friend Travis Nesta interprets a recent dream of mine.
Travin helps people analyze their dreams and life experiences so that they can align to their highest potential and find freedom in their daily lives. He has always had an intense passion for psychology and analyzing the dynamics within and between people, but he never thought he would use this passion in his work in the world. For the majority of his life he did not remember his dreams because of excessive caffeine use, but decided to embark on a shamanic plant dieta — which requires the removal of caffeine among other things. During a plant dieta, dreams are known to become very powerful and vivid. Through this experience he finally began to remember his dreams for what felt like the first time, which allowed him to reconnect with a lost aspect of himself - dreams are an intimate & vital part of each human’s experience. It was one of the most important times in his entire life — finally feeling connected to himself in a way that he didn’t even think was possible. He did not even realize that he had been so disconnected from himself for so long simply because he was not remembering his dreams. It didn’t take long before he became obsessed with dreams, learning absolutely everything he could about them — not realizing how powerful they actually are! Now it is part of his mission to inspire others to work with their dreams in order to connect with themselves on a deeper level and to use them to heal and spiritually evolve at a tremendous pace.
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In this episode, we dive into:
Resources mentioned in this episode
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Connect with Travin
Instagram | @TravinNesta
Facebook | Travin Nesta
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Listen in to the In My Truth podcast:
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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
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To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
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If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
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Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
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If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! In this episode, I have my friend Gina Voo on the show. Gina is another sister that I met through Aubrey Marcus’s Fit For Service. We explore the challenges of Gina’s divorce and the lessons she is learning along the way.
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In this episode, we dive into:
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Resources mentioned in this episode
Maintaining Clear Boundaries - Anahata Ananda
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Connect with Gina
Instagram | @goddess_intention_n_awareness
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Listen in to the In My Truth podcast:
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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
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To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
-
Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
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If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! In this special episode, I have my friend Erick Godsey on the show to talk about his current research around depression and our current mental health model. Erick is an incredible man and is doing incredibly important work in this world. I’m so excited to share this episode with all of you!
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In this episode, we dive into:
Check out Erick’s article, What is Trauma?
Resources mentioned in this episode
Sapiens - Yuval Noah Harari
Lost Connections - Johann Hari
The Emperor’s New Drug - Irving Kirsch
Anatomy of an Epidemic - Robert Whitaker
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Connect with Erick
Website | erickgodsey.com
Instagram | @erickgodsey
Podcast | The Myths that Make Us
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Listen in to the In My Truth podcast:
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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
-
To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
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Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast and check out her other podcast Conscious Culture
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If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! This week, I have my friend Eric Chan on the show. Eric is such a conscious soul who is deeply curious and asks incredible questions of himself. In this episode, we explore feelings apathy and how we can move through difficult times and find balance in our lives.
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In this episode, we dive into:
Connect with Eric
Instagram | @ericthegalahad
Website | earthlinkalliance
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Listen in to the In My Truth podcast:
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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
-
To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
-
Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
-
If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! This week, I continue my series on my recent plant medicine ceremony with my friend Savannah Freemyer. I met Savannah through Aubrey Marcus’s Fit For Service and in this episode, we dive into her first experience with Ayahuasca, and how she has been integrating it into her life in the weeks since. This one is powerful, I hope you enjoy!
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In this episode, we dive into:
Resources mentioned in this episode
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Connect with Savannah
Instagram | @freespirit.rose
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Listen in to the In My Truth podcast:
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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
-
To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
-
Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
-
If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! This week, I’m taking a break from my plant medicine series to talk to my friend Maritza Barone. Maritza is a TV Presenter, Radio Host, Podcaster, Speaker and Senior Producer whose mission is to elevate people in the world doing amazing things for humanity through the content she creates and is involved in. She is the Co-Founder of Conscious Conversations, a social enterprise whose mission is to shift people to a deeper connection within themselves and the people around them. I hope you enjoy this episode!
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In this episode, we dive into:
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Connect with Maritza
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Listen in to the In My Truth podcast:
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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
-
To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
-
Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
-
If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with my friend Melanie Barrett. Melanie is another sister that I met through Aubrey Marcus’s Fit For Service. In this episode, we explore our recent ceremony as well as Melanie’s previous experiences with psychedelics and how they have changed her life. This one is deep, I hope you enjoy it!
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In this episode, we dive into:
Resources mentioned in this episode
Energy Anatomy - Caroline Myss
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Connect with Melanie
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Listen in to the In My Truth podcast:
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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
-
To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
-
Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
-
If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! This week, I have my very best girlfriend, Anna Stoka, on the show. Anna and I grew up and experienced so much of our early lives together. In this episode, we explore our dance with Ayahuasca at Soltara earlier this year and the abrupt awakening that she experienced. This was Anna's very first experience with Ayahuasca, and it was beautiful to hear how she is integrating all that was uncovered. This one was intense and emotional, I hope you enjoy it!
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In this episode, we dive into:
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Resources mentioned in this episode
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Connect with Anna
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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
-
To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
-
Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
-
If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with Jonathan Mayoza. Like many of my guests, I met Jonathan through Aubrey Marcus’s Fit for Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship). In this episode, we explore Jonathan’s recent plant medicine experiences and how he is integrating them into his life. You won’t want to miss this one.
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In this episode, we dive into:
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Connect with Jonathan
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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
-
To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
-
Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
-
If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! This week, I continue my series on my recent Ayahuasca ceremony with my friend Jose Stradley. Jose is another amazing person that I’ve met through Aubrey Marcus’s Fit for Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship). In this episode we dive into our recent ceremony and the way we are integrating the lessons into our lives.
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In this episode, we dive into:
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Resources mentioned in this episode
Erick Godsey’s journaling course: Kathedra
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Connect with Jose
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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
-
To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
-
Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
-
If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts
Disclaimer: What we talk about on In My Truth tends to be very raw and can be triggering. Resources for support and help are included at the end of show notes - scroll down for more information.
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Welcome back to a new episode of In My Truth! This week I have my friend Sarah Hannah on the podcast. Sarah and I first met in Minnesota through the Aubrey Marcus Fit For Service Fellowship (https://www.aubreymarcus.com/pages/fit-for-service-fellowship).
“Sarah Hannah Howat is a certified life, addictions, and psychedelic preparation and integration coach, focusing primarily on forgiveness (of self and others), self-healing, and spiritual awakening / psycho-spiritual growth”
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In this episode, we dive into:
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Resources mentioned in this episode
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Connect with Sarah Hannah
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Remember you’re not alone, and there is hope, even though it may not feel that way at times. Talk to someone, a friend or family member and let them support you. Reach out to a professional. Do whatever you need to do to start your journey back to feeling good.
Here are some resources I found on Google (because I am not a professional, these are not recommendations, just suggestions with love and empathy from me to you):
Lifeline (Australia): 13-11-14 is a confidential telephone crisis support service available 24/7 from a landline, payphone or mobile.
Beyond Blue (Australia): 1-300-22-4636 OR chat online between 3pm & 12am 7 days a week
No Shame On You (USA): 1-800-273-(TALK) 8255 OR text 741741 for a 24/7 crisis text line (a live, trained crisis counsellor receives the text and responds quickly) OR visit I’m Alive for 24/7 online crisis chat
National Suicide Prevention Lifeline (USA): 1-800-273-8255
Crisis Services (Canada): 1-833-456-4566 OR text 45645 between 4pm and 12am daily
-
To never miss an episode, subscribe to In My Truth with Sarah Riegelhuth. Share it with your network and start having more raw conversations.
-
If you’d like to be a guest on the show, find out more here: https://www.sarahriegelhuth.com/inmytruthpodcast
-
Follow Sarah Riegelhuth on Instagram: @sarahriegelhuth @inmytruthpodcast
-
If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts
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