- 14 minutesWhy Your Abusive Ex Keeps Your Stuff After You Breakup With Them!
Why do abusers and controlling people refuse to give your stuff back after a breakup? In this video, Lee Hammock exposes the sinister tactics behind why toxic people hold your personal belongings hostage. You’ll learn how an abusive person uses your clothes, electronics, or even important documents as an invisible tether to keep you locked into their lives and keep access to you. We dive deep into the power dynamics of why they thrive on making you beg for your things, how they use your possessions as an excuse to re-engage with you months down the line, and why they would rather destroy your items out of spite than give them back gracefully. Understanding this behavior is critical for your mental health and physical safety, helping you decide when to fight for your property and when to leave it behind to protect your peace.
Connect with Lee:
- My Courses: https://courses.mentalhealness.net
- 1-on-1 Coaching Calls: https://link.me/mentalhealness
Follow on Instagram/TikTok: @mentalhealnesss
If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟
4 June 2026, 4:16 pm - 10 minutes 1 secondShe survived 5 years with a narcissistic man
Five years is a long time to live a lie. But it hurts even deeper when your own friend is the one defending the behavior.
In this story time, we look at Rhonda’s experience dating her friend's brother. When the family prioritizes protecting a toxic pattern over protecting the target, the behavior never stops. You aren't just fighting one person; you are fighting an entire system of excuses.
Have you ever had a friend take their family member's side when they knew the truth? Drop your thoughts below.
Connect with Lee:
- My Courses: https://courses.mentalhealness.net
- 1-on-1 Coaching Calls: https://link.me/mentalhealness
Follow on Instagram/TikTok: @mentalhealnesss
If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟
3 June 2026, 3:22 pm - 13 minutes 33 secondsWhy they make it so hard to leave them!
Understanding why you feel paralyzed and unable to leave an abusive person is the first step toward freedom. In this video, Lee Hammock explains the psychological "glue" that keeps people stuck in cycles with controlling people. We dive deep into trauma bonding, intermittent reinforcement, and the fear of the unknown that toxic people weaponize to keep you compliant. If you feel like you’re "waiting for the good version" of your partner to return, you are actually caught in a calculated trap designed by an abuser. Learn how to break the mental chains and realize that the fear you feel is a tool used by abusive people to maintain their power over your life.
Connect with Lee:
- My Courses: https://courses.mentalhealness.net
- 1-on-1 Coaching Calls: https://link.me/mentalhealness
Follow on Instagram/TikTok: @mentalhealnesss
If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟
2 June 2026, 3:24 pm - 6 minutes 22 secondsHe met his first narcissist
My man finally understands what women mean when they talk about experiencing narcissism after dealing with his first narcissistic friend. This video dives into his experience, highlighting the signs of narcissism and the challenges of encountering toxic people. It's a raw reaction to how narcissistic abuse impacts friendships, giving my unfiltered perspective.
Connect with Lee:
- My Courses: https://courses.mentalhealness.net
- 1-on-1 Coaching Calls: https://link.me/mentalhealness
Follow on Instagram/TikTok: @mentalhealnesss
If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟
2 June 2026, 12:20 am - 21 minutesWhy Abusive People Lash Out When You Get Too Close (Puffer-Fishing)
Have you ever head of PUFFER FISHING? In this video, Lee Hammock breaks down the exact mechanics of this toxic behavior and explains why abusers and controlling people suddenly turn freezing cold the exact moment a relationship becomes emotionally real. I take a deep dive into how toxic individuals act deeply affectionate and attentive at first, only to "puff up" their defenses, lash out, or pick fights over trivial matters when true intimacy is required. If you've ever felt completely stranded by a partner who clams up, runs away, or ghosted you just as you were getting close, you are likely dealing with the defensive mechanism of an abusive person trying to regain control.
Connect with Lee:
- My Courses: https://courses.mentalhealness.net
- 1-on-1 Coaching Calls: https://link.me/mentalhealness
Follow on Instagram/TikTok: @mentalhealnesss
If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟
31 May 2026, 7:38 pm - 1 hour 18 minutesEmbarrassed To Leave, Embarrassed To Stay: The Truth About The Trauma Bond!
What happens when your childhood is marked by extreme survival, only for you to unconsciously recreate that exact nightmare in your adult marriage? In this profoundly raw and unfiltered episode, author, creator, and survivor Grace Sandra joins Lee Hammock to unpack the terrifying reality of severe trauma bonds, narcissistic abuse, and ultimate resilience.
Grace bravely opens up about surviving a childhood Adverse Childhood Experience (ACE) score of 10, her ex-husband's chilling "simulation theory" threats, and the bizarre moment he claimed he wasn't a narcissist, just "strictly evil." This conversation is a masterclass in cognitive dissonance, understanding why trauma bonds are physically addictive, and how to finally reclaim your identity on the other side of darkness.
Connect with Grace Sandra:
📸 Instagram: https://www.instagram.com/outheretrynasurvive/🌐 Website & Resources: https://stan.store/GraceSandra📚 Check out her book on Amazon: Grace Actually: Memoirs and Musings on Faith, Love, Loss and Black Womanhood
29 May 2026, 9:47 pm - 29 minutes 20 secondsThe Real Mindset of an Abuser When They Start to Miss You
When a toxic, abusive, or controlling ex tells you that they "miss" you, it can completely destabilize your healing process. Your brain wants to believe that they have finally realized your worth, but the behavioral reality is much darker.In this video, I break down the exact psychology of what happens when an abuser starts to miss you. We discuss the concept of a validation deficit, why they selectively romanticize the past, and how their sudden urge to reconnect is driven by a desire to regain control rather than genuine love. Stop breaking your own peace for a temporary ego play.NYC EVENT - www.mentalhealness.net/events All my links - https://link.me/mentalhealness
27 May 2026, 2:45 pm - 12 minutes 30 secondsWhy A Controlling Person Fears You Talking to Their Ex
Why does the person you are with desperately try to keep you from ever interacting with or meeting their ex? If they claim the ex is simply "crazy" but go to extreme lengths to make sure your worlds never collide, there is a dark strategic reason behind the secrecy.
In this video, I break down the behavioral mechanics of why controlling and abusive people isolate you from their past relationships. We discuss narrative control, the fear of victims comparing notes, and how keeping you separate allows them to continue the cycle without being exposed. Stop letting them control the history books.
NYC EVENT - www.mentalhealness.net/events
Connect with Lee:
- My Courses: https://courses.mentalhealness.net
- 1-on-1 Coaching Calls: https://link.me/mentalhealness
Follow on Instagram/TikTok: @mentalhealnesss
If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟
26 May 2026, 9:21 pm - 14 minutes 39 secondsThe Mindset of an Abuser When You Cut Them Off
What actually happens inside the mind of an abusive or controlling individual when you implement permanent no contact? Many survivors wonder if their absence is felt, or if the toxic person simply moves on without a care.
In this video, I break down the cold behavioral mechanics of how an abuser handles absolute silence. We discuss the initial phase of disbelief, the panic that sets in when they realize you aren't coming back, and why their desperate attempts to reach out are driven by a need for control rather than genuine love. Stop breaking your own peace to check on someone who only valued your compliance.
NYC EVENT - www.mentalhealness.net/events
Connect with Lee:
- My Courses: https://courses.mentalhealness.net
- 1-on-1 Coaching Calls: https://link.me/mentalhealness
Follow on Instagram/TikTok: @mentalhealnesss
If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟
25 May 2026, 3:15 pm - 13 minutes 26 secondsWhy You Should Stop Checking Your Abusive Ex's Social Media
Why do we intentionally look for things we know will hurt us? If you find yourself constantly typing your toxic ex's name into a search bar to check up on their new life, you are engaging in "pain shopping."In this video, I break down the behavioral psychology behind why survivors spy on their abusers online. We discuss the reality behind their curated posts, why your brain craves the negative emotional spike, and how checking their profiles completely stalls your healing journey. Stop letting their digital billboard control your peace of mind.
NYC EVENT - www.mentalhealness.net/events
Connect with Lee:
- My Courses: https://courses.mentalhealness.net
- 1-on-1 Coaching Calls: https://link.me/mentalhealness
Follow on Instagram/TikTok: @mentalhealnesss
If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟
24 May 2026, 3:59 pm - 18 minutes 42 secondsWhy Abusers Hide Your Things (And Help You Look For Them)
Have you ever experienced a situation where your keys, phone, or wallet constantly vanish, only for your partner to magically find them minutes later? This is not accidental clumsiness—it is a calculated behavioral setup designed to make you question your own memory. In this video, we break down the psychology of the "savior setup," why abusive people manufacture chaos to play the hero, and how this subtle tactic is used to break down your confidence over time.NYC EVENT - www.mentalhealness.net/events
Connect with Lee:- My Courses: https://courses.mentalhealness.net
- 1-on-1 Coaching Calls: https://link.me/mentalhealness
Follow on Instagram/TikTok: @mentalhealnesss
If this episode helped you gain clarity, please leave a 5-star review on Spotify! It helps others find the validation they need to heal. 🌟
23 May 2026, 5:30 pm - More Episodes? Get the App