• 1 hour 11 seconds
    Healing PMDD & Perfectionism with Ashley Rocha, CEO Ladywell

    Have you ever experienced mood disturbances or other premenstrual symptoms that have left you feeling debilitated, decreasing your quality of life, and impacting your relationships? Whether you have PMDD or other hormonal imbalances or not, this episode is a must listen with founder and CEO of LadyWell, Ashley Rocha. Both Ashley and I share about our journeys navigating PMDD, breaking the stigma around the shadowy parts it brings about, and how to heal without relying on hormonal birth control and other medications.

    Try out Ladywell with a discount using code "Nia20" at https://getladywell.com/


    Follow Ladywell online:

    IG: https://www.instagram.com/getladywell/ Tiktok: https://www.tiktok.com/@getladywell

    26 February 2025, 2:00 pm
  • 34 minutes 8 seconds
    Activate your Inner Parent Through your Triggers

    In this episode, we'll explore how triggers, especially anger, are often signals of broken boundaries and how hormonal shifts (like the luteal phase) make us more sensitive to them. Then, we’ll shift into glimmers—those small moments of safety and joy that expand our window of tolerance and help us rewire our nervous system.


    Join my free masterclass here Feb 12th at 5:30pm PST:

    https://niaew.myflodesk.com/dyb21225


    Learn more about my upcoming retreat + 6-week mind-body detox program this April:

    https://www.eclecticwellnesssd.com/sedonaretreat


    Follow me on socials:

    IG: @nia_carrillo

    TT: @eclectic.wellness

    5 February 2025, 2:00 pm
  • 42 minutes 47 seconds
    The Sneaky Habit That May be Sabotaging Your Gut & Hormones

    In this episode, Nia discusses the one unconscious habit that may be playing a huge role in your hormonal and gut health, yet doctors and your former practitioners might be overlooking. And that habit is: undereating. Yep, you may not be eating enough due to old programming and patterns around food, thinness, and restriction related to "health."


    If you're interested in working together, consider my upcoming 6-week program starting in April (which includes a 3-night retreat in Sedona 4/24-27!)


    Use this link and apply by 2/2 to join for only $2500!!: https://www.eclecticwellnesssd.com/sedonaretreat


    Follow me on instagram: @eclectic.wellness

    TikTok: @nia_carrillo


    29 January 2025, 2:00 pm
  • 1 hour 7 minutes
    I'm Back: My Journey with Burnout

    It's been almost a year and a half since I recorded an episode - what a doozy that time has been as I've gone done a deep hole of coming to terms with being burnt out and learning how to heal past it. In this episode, I share my journey and what's worked with me plus tips to recover, and what this ego-like death may be showing you if you feel you may be on the verge of burnout.


    I also shared more about my retreat + program starting this April! Join me 4/24-27 in Sedona for a healing mind-body retreat - the centerpiece to a transformative, detox supportive journey we take for 6 weeks as a small group of 6.


    LEARN MORE HERE


    As always, follow me on socials:

    IG: @eclectic.wellness

    TikTok: @nia_carrillo

    22 January 2025, 8:17 pm
  • 50 minutes 9 seconds
    The "Kooky" Practices that Transformed my Health
    In this episode, I share about the alternative healing methods that were transformative to my gut, hormonal, and mental health.
    11 October 2023, 1:00 pm
  • 40 minutes 25 seconds
    What is Safety + Why You Need It
    In this episode we dive into the inner works of emotional safety and what it means to feel safe after trauma and chronic illness.
    4 October 2023, 1:00 pm
  • 44 minutes 15 seconds
    Colon Health, Pooping Problems, Trauma, & Type A Personalities?!
    This week we're discussing all things colon health, including why it matters, and the physical and emotional signs you may have colon blockage, as well as what your colon health can reveal about your overall health.
    26 July 2023, 1:00 pm
  • 1 hour 21 minutes
    Our Greatest Healing Lessons + Epiphanies (with my healing bestie Whitney Yarnall)
    Join me for a conversation with Whitney Yarnall discussing the four healing lessons that we wish we had known years ago.
    19 July 2023, 1:00 pm
  • 1 hour 8 minutes
    Unraveling Common Health and Food Mistruths
    Busting common health and nutrition myths that could be keeping you from transformation.
    12 July 2023, 1:00 pm
  • 33 minutes 10 seconds
    Protein: The Key to You Feeling Grounded
    Learn how a lack of protein could be the cause of weight imbalances, anxiety/mood disorders, hormonal dysfunction, and those pesky late night cravings.
    5 July 2023, 1:00 pm
  • 26 minutes 46 seconds
    5 Powerful Lessons My Gut Issues Taught Me
    I'm sharing the five game-changing life lessons that my chronic gut health issues have taught me over the last 2 decades and how you can learn from them too.
    28 June 2023, 1:00 pm
  • More Episodes? Get the App