In this episode, Nia discusses the one unconscious habit that may be playing a huge role in your hormonal and gut health, yet doctors and your former practitioners might be overlooking. And that habit is: undereating. Yep, you may not be eating enough due to old programming and patterns around food, thinness, and restriction related to "health."

If you're interested in working together, consider my upcoming 6-week program starting in April (which includes a 3-night retreat in Sedona 4/24-27!)

Use this link and apply by 2/2 to join for only $2500!!: https://www.eclecticwellnesssd.com/sedonaretreat

Follow me on instagram: @eclectic.wellness

TikTok: @nia_carrillo

It's been almost a year and a half since I recorded an episode - what a doozy that time has been as I've gone done a deep hole of coming to terms with being burnt out and learning how to heal past it. In this episode, I share my journey and what's worked with me plus tips to recover, and what this ego-like death may be showing you if you feel you may be on the verge of burnout.

I also shared more about my retreat + program starting this April! Join me 4/24-27 in Sedona for a healing mind-body retreat - the centerpiece to a transformative, detox supportive journey we take for 6 weeks as a small group of 6.

LEARN MORE HERE

As always, follow me on socials:

IG: @eclectic.wellness

TikTok: @nia_carrillo

In this episode, I share about the alternative healing methods that were transformative to my gut, hormonal, and mental health.

In this episode we dive into the inner works of emotional safety and what it means to feel safe after trauma and chronic illness.

This week we're discussing all things colon health, including why it matters, and the physical and emotional signs you may have colon blockage, as well as what your colon health can reveal about your overall health.

Join me for a conversation with Whitney Yarnall discussing the four healing lessons that we wish we had known years ago.

Busting common health and nutrition myths that could be keeping you from transformation.

Learn how a lack of protein could be the cause of weight imbalances, anxiety/mood disorders, hormonal dysfunction, and those pesky late night cravings.

I'm sharing the five game-changing life lessons that my chronic gut health issues have taught me over the last 2 decades and how you can learn from them too.

Today we explore the connection between gut health and hormonal health and how to begin balancing your hormones.

We dive into the emotional and physical effects of the father wound in women.