Have you ever experienced mood disturbances or other premenstrual symptoms that have left you feeling debilitated, decreasing your quality of life, and impacting your relationships? Whether you have PMDD or other hormonal imbalances or not, this episode is a must listen with founder and CEO of LadyWell, Ashley Rocha. Both Ashley and I share about our journeys navigating PMDD, breaking the stigma around the shadowy parts it brings about, and how to heal without relying on hormonal birth control and other medications.

Try out Ladywell with a discount using code "Nia20" at https://getladywell.com/

Follow Ladywell online:

IG: https://www.instagram.com/getladywell/ Tiktok: https://www.tiktok.com/@getladywell

In this episode, we'll explore how triggers, especially anger, are often signals of broken boundaries and how hormonal shifts (like the luteal phase) make us more sensitive to them. Then, we’ll shift into glimmers—those small moments of safety and joy that expand our window of tolerance and help us rewire our nervous system.

Join my free masterclass here Feb 12th at 5:30pm PST:

https://niaew.myflodesk.com/dyb21225

Learn more about my upcoming retreat + 6-week mind-body detox program this April:

https://www.eclecticwellnesssd.com/sedonaretreat

Follow me on socials:

IG: @nia_carrillo

TT: @eclectic.wellness

In this episode, Nia discusses the one unconscious habit that may be playing a huge role in your hormonal and gut health, yet doctors and your former practitioners might be overlooking. And that habit is: undereating. Yep, you may not be eating enough due to old programming and patterns around food, thinness, and restriction related to "health."

If you're interested in working together, consider my upcoming 6-week program starting in April (which includes a 3-night retreat in Sedona 4/24-27!)

Use this link and apply by 2/2 to join for only $2500!!: https://www.eclecticwellnesssd.com/sedonaretreat

Follow me on instagram: @eclectic.wellness

TikTok: @nia_carrillo

It's been almost a year and a half since I recorded an episode - what a doozy that time has been as I've gone done a deep hole of coming to terms with being burnt out and learning how to heal past it. In this episode, I share my journey and what's worked with me plus tips to recover, and what this ego-like death may be showing you if you feel you may be on the verge of burnout.

I also shared more about my retreat + program starting this April! Join me 4/24-27 in Sedona for a healing mind-body retreat - the centerpiece to a transformative, detox supportive journey we take for 6 weeks as a small group of 6.

LEARN MORE HERE

As always, follow me on socials:

IG: @eclectic.wellness

TikTok: @nia_carrillo