This episode is about the gluconeogenesis, the process by which our bodies create glucose from non-carbohydrate sources, as it relates to our modern stance on dieting. 

This episode is about what healthy actually means and why the medical guidelines we have set serve a purpose, but could be creating a problem of their own. 

This episode is about the negative side of stretching, what doesn't get talked about, and the myths around stretching in general. 

This epsiode provides a foolproof way to maintain your weight once you have reached your weight loss goal. 

This episode is all about common fitness industry scams that are a growing problem in the industry and how to identify and avoid them. 

This episode is all about how to overhead press more, covering the common mistakes and corrections people can make with this lift. 

This episode is about how training requires a balanced approach, and that there is a certain point in a workout where optimal stimulus has been made and anything beyond that is essentially useless. 

This episode is all about how to treat and prevent chronic tendinitis wherever it may be affecting your body. 

This episode covers quick fixes and common mistakes people make when squatting that will help you squat more weight and be free of pain when doing so. 

This episode is about how to increase your deadlift and the common mistakes people make during their setup and the movement itself.

This episode covers how to correct rounded shoulders and touches on common causes of shoulder pain/discomfort.