Do you have passions, things you want to do, but think you can't pursue them? Could those unlived passions cause you to become ill? What if the best thing you could do for yourself was to pursue those passions?

Mari Shofner was once told that there really was no help for her illness and that she should consider applying for disability. And she wasn’t even forty! Mari shares how she healed on her own and in turn became a Transformational Life Coach and helps others heal.

This episode gives a preview of what's coming up for Self Powered Healing in 2020. We have a new series - Synergize Your Health. And a lineup of guests. Some of the topics we'll be talking about again and again are trauma and inflammation because they both work to cause much of our chronic illness.

A brief history of New Years Resolutions and why I no longer make them.

Are you prone to negative thinking? As in thinking a situation is hopeless.
Or that what you want will never happen. Or that you just cannot do something?
What if I told you it was a self fulfilling prophecy. Listen in to learn why negative thinking is causing you problems and impacting your healing.


We know holidays can derail all your healthy habits. And if you’re in a healing phase, holiday parties and gatherings can really set your health back. Here are some tips to help you maintain health and healing during the holidays.

Gratitude is a word that is often trotted out and talked about around the holidays. What is it really? And why is it a good idea to practice gratitude. It’s actually very good for you. Listen in to learn why.

When does illness really start? You might say that it starts with the first symptoms. A cold starts with the first sniffle. Arthritis starts with the first pain. But that’s not always true. Most illnesses start long before the first symptoms. Unless we know how to recognize the earlier signs.

Inflammation is supposed to be a good thing. It's an immune system response that works to keep foreign invaders out of the body. Chronic inflammation, though, can lead to many health issues including chronic pain. Left unchecked, that chronic inflammation can result in chronic illness.
In this episode of Self Powered Healing, I'm talking about chronic internal inflammation: what it is, what causes it, how it shows up, and, if left unchecked, what it can lead to. As well as some tips on how to reduce it.

Age is just a number. What do we say about our age? What do we think about our age? What do we tell ourselves about our age? Is it all true? Or can there be a better outcome?

Sleep. We know it's important. Yet so many people fight it: "I'll sleep when I die." "Sleep is such a waste of time." But is it a waste of time? What happens to our brain if we don't get enough sleep? The answer is important and it may change your mind about sleep.